Menu With Nutrition > Common Foods > Fruits > Pomegranate, raw

Calories in Pomegranate, raw

Nutrition Facts

Amount Per Serving 144 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.2g 1%
Trans Fat 0.0001g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 5g 0.2%
Total Carbohydrate 32.5g 10.8%
Dietary Fiber 7g 28%
Sugars 23.8g 40%
Protein 2.9g 7%
Vitamin A 0IU 0%
Vitamin C 18mg 30%
Calcium 17mg 1.3%
Iron 0.0001mg 0%
Potassium 411mg 8.7%

* Percent Daily Values are based on a 2000 calorie diet.
144 Calories
  • Fat
    2g
  • Carbs
    32.5g
  • Fiber
    7g
  • Protein
    2.9g

Calorie Burn Time

How long would it take to burn off 144 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.1 minutes
  • Jogging
    13.4 minutes
  • Hiking
    19.9 minutes
  • Cycling
    24.7 minutes
  • Swimming
    25.7 minutes
  • Walking
    38.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
144
Cal
Carbohydrate
82%
Protein
7%
Fat
11%