Menu With Nutrition > Common Foods > Soy & Tofu > Koyadofu (Freeze-Dried Tofu)

Calories in Koyadofu (Freeze-Dried Tofu)

Nutrition Facts

Amount Per Serving 82 Cal
%DV*
Total Fat 5.2g 8%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 1g 0%
Total Carbohydrate 2.5g 0.8%
Dietary Fiber 1.2g 4.8%
Sugars 0g 40%
Protein 8.1g 36%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 62mg 4.8%
Iron 2mg 11.1%
Potassium 3mg 0.1%

* Percent Daily Values are based on a 2000 calorie diet.
82 Calories
  • Fat
    5.2g
  • Carbs
    2.5g
  • Fiber
    1.2g
  • Protein
    8.1g

Calorie Burn Time

How long would it take to burn off 82 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.8 minutes
  • Jogging
    7.6 minutes
  • Hiking
    11.3 minutes
  • Cycling
    14.1 minutes
  • Swimming
    14.6 minutes
  • Walking
    22.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
82
Cal
Carbohydrate
11%
Protein
36%
Fat
53%