Menu With Nutrition > Common Foods > Soy & Tofu > Firm Tofu, made with nigari

Calories in Firm Tofu, made with nigari

Nutrition Facts

Amount Per Serving 176 Cal
%DV*
Total Fat 10.5g 16.2%
Saturated Fat 2.2g 11%
Trans Fat 0g %
Monounsaturated Fat 3.1g
Polyunsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 30g 1.2%
Total Carbohydrate 4.3g 1.4%
Dietary Fiber 2.3g 9.2%
Sugars 1.5g 40%
Protein 20.6g 42%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 507mg 39%
Iron 4mg 22.2%
Potassium 373mg 7.9%

* Percent Daily Values are based on a 2000 calorie diet.
176 Calories
  • Fat
    10.5g
  • Carbs
    4.3g
  • Fiber
    2.3g
  • Protein
    20.6g

Calorie Burn Time

How long would it take to burn off 176 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.4 minutes
  • Jogging
    16.4 minutes
  • Hiking
    24.3 minutes
  • Cycling
    30.2 minutes
  • Swimming
    31.4 minutes
  • Walking
    47.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
176
Cal
Carbohydrate
9%
Protein
42%
Fat
49%