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Calories in Tempeh

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 17.9g 27.5%
Saturated Fat 3.7g 18.5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 6.4g
Cholesterol 0mg 0%
Sodium 15g 0.6%
Total Carbohydrate 15.6g 5.2%
Dietary Fiber 6.6g 26.4%
Sugars 0g 40%
Protein 30.8g 35%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 184mg 14.2%
Iron 4mg 22.2%
Potassium 684mg 14.6%

* Percent Daily Values are based on a 2000 calorie diet.
320 Calories
  • Fat
    17.9g
  • Carbs
    15.6g
  • Fiber
    6.6g
  • Protein
    30.8g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
18%
Protein
35%
Fat
47%