Menu With Nutrition > Common Foods > Soy & Tofu > Extra Firm Tofu, made with nigari

Calories in Extra Firm Tofu, made with nigari

Nutrition Facts

Amount Per Serving 414 Cal
%DV*
Total Fat 26.5g 40.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 19.7g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 36g 1.5%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.8g 7.2%
Sugars 2.3g 40%
Protein 45g 39%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 796mg 61.2%
Iron 8mg 44.4%
Potassium 601mg 12.8%

* Percent Daily Values are based on a 2000 calorie diet.
414 Calories
  • Fat
    26.5g
  • Carbs
    9.1g
  • Fiber
    1.8g
  • Protein
    45g

Calorie Burn Time

How long would it take to burn off 414 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.1 minutes
  • Jogging
    38.6 minutes
  • Hiking
    57.2 minutes
  • Cycling
    71.0 minutes
  • Swimming
    73.9 minutes
  • Walking
    110.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
414
Cal
Carbohydrate
8%
Protein
39%
Fat
53%