Calories in Zoup! Chicken Toscana Sandwich on Ciabatta
Nutrition Facts
| Amount Per Serving | 484 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 1044g | 43.5% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 22g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 6mg | 10% |
| Calcium | 1710mg | 131.5% |
| Iron | 0.0001mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
484 Calories
-
Fat25g
-
Carbs40g
-
Fiber2g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 484
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.0 minutes
-
Jogging45.1 minutes
-
Hiking66.9 minutes
-
Cycling83.0 minutes
-
Swimming86.4 minutes
-
Walking129.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
484
Cal
Carbohydrate
34%
Protein
18%
Fat
48%