Calories in Wendy's Taco Salad

Nutrition Facts

Amount Per Serving 690 Cal
%DV*
Total Fat 34g 52.3%
Saturated Fat 13g 65%
Trans Fat 1g %
Monounsaturated Fat 9g
Polyunsaturated Fat 9g
Cholesterol 60mg 20%
Sodium 1870g 77.9%
Total Carbohydrate 69g 23%
Dietary Fiber 12g 48%
Sugars 16g 40%
Protein 30g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 400mg 30.8%
Iron 5mg 27.8%
Potassium 1420mg 30.2%

* Percent Daily Values are based on a 2000 calorie diet.

690 Calories
  • Fat
    34g
  • Carbs
    69g
  • Fiber
    12g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 690 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.5 minutes
  • Jogging
    64.3 minutes
  • Hiking
    95.4 minutes
  • Cycling
    118.3 minutes
  • Swimming
    123.2 minutes
  • Walking
    184.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
690
Cal
Carbohydrate
39%
Protein
17%
Fat
44%