Calories in Wendy's Taco Salad
Nutrition Facts
Amount Per Serving | 690 Cal | |
%DV* | ||
Total Fat | 34g | 52.3% |
Saturated Fat | 13g | 65% |
Trans Fat | 1g | % |
Monounsaturated Fat | 9g | |
Polyunsaturated Fat | 9g | |
Cholesterol | 60mg | 20% |
Sodium | 1870g | 77.9% |
Total Carbohydrate | 69g | 23% |
Dietary Fiber | 12g | 48% |
Sugars | 16g | 40% |
Protein | 30g | 17% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 400mg | 30.8% |
Iron | 5mg | 27.8% |
Potassium | 1420mg | 30.2% |
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat34g
-
Carbs69g
-
Fiber12g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 690 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
39%
Protein
17%
Fat
44%