Calories in Wendy's Southwest Avocado Salad with Dressing
Nutrition Facts
| Amount Per Serving | 560 Cal | |
| %DV* | ||
| Total Fat | 39g | 60% |
| Saturated Fat | 11.5g | 57.5% |
| Trans Fat | 0g | % |
| Cholesterol | 135mg | 45% |
| Sodium | 1250g | 52.1% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 6g | 40% |
| Protein | 40g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 290mg | 22.3% |
| Iron | 3mg | 16.7% |
| Potassium | 1160mg | 24.7% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
560 Calories
-
Fat39g
-
Carbs16g
-
Fiber6g
-
Protein40g
Calorie Burn Time
How long would it take to burn off 560
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.3 minutes
-
Jogging52.2 minutes
-
Hiking77.4 minutes
-
Cycling96.0 minutes
-
Swimming100.0 minutes
-
Walking150.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
560
Cal
Carbohydrate
11%
Protein
27%
Fat
62%