Calories in Wendy's Parmesan Caesar Salad with Dressing

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 9.5g 47.5%
Trans Fat 0g %
Cholesterol 140mg 46.7%
Sodium 1110g 46.2%
Total Carbohydrate 7g 2.3%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 42g 37%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 440mg 33.8%
Iron 2mg 11.1%
Potassium 730mg 15.5%

* Percent Daily Values are based on a 2000 calorie diet.

440 Calories
  • Fat
    28g
  • Carbs
    7g
  • Fiber
    3g
  • Protein
    42g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
6%
Protein
37%
Fat
57%