Calories in Wahoo's Fish Taco Kale Kai Blackened Fish Salad
Nutrition Facts
| Amount Per Serving | 288 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 59mg | 19.7% |
| Sodium | 1371g | 57.1% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 9g | 36% |
| Sugars | 4g | 40% |
| Protein | 33g | 43% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
288 Calories
-
Fat9g
-
Carbs22g
-
Fiber9g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 288
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.2 minutes
-
Jogging26.8 minutes
-
Hiking39.8 minutes
-
Cycling49.4 minutes
-
Swimming51.4 minutes
-
Walking77.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
288
Cal
Carbohydrate
30%
Protein
43%
Fat
27%