Menu With Nutrition > Restaurant Foods > W.G. Grinders > Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo

Calories in W.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo

W.G. Grinders Nutrition Facts and Calories
W.G. Grinders Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 489 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 1460g 60.8%
Total Carbohydrate 69g 23%
Dietary Fiber 3g 12%
Sugars 9g 40%
Protein 34g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
489 Calories
  • Fat
    9g
  • Carbs
    69g
  • Fiber
    3g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 489 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.6 minutes
  • Hiking
    67.6 minutes
  • Cycling
    83.8 minutes
  • Swimming
    87.3 minutes
  • Walking
    131.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
489
Cal
Carbohydrate
56%
Protein
27%
Fat
17%