Menu With Nutrition > Restaurant Foods > W.G. Grinders > Roast Beef Grinder Sandwich (6"), without cheese, dressing or mayo

Calories in W.G. Grinders Roast Beef Grinder Sandwich (6"), without cheese, dressing or mayo

W.G. Grinders Nutrition Facts and Calories
W.G. Grinders Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1110g 46.2%
Total Carbohydrate 62g 20.7%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 35g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
470 Calories
  • Fat
    10g
  • Carbs
    62g
  • Fiber
    3g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
52%
Protein
29%
Fat
19%