Menu With Nutrition > Restaurant Foods > Subway > Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing

Calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 9g 45%
Trans Fat 0.5g %
Cholesterol 50mg 16.7%
Sodium 1490g 62.1%
Total Carbohydrate 46g 15.3%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 20g 16%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 300mg 23.1%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    24g
  • Carbs
    46g
  • Fiber
    5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
38%
Protein
16%
Fat
46%