Calories in Subway 9-Grain Honey Oat Bread
Nutrition Facts
Amount Per Serving | 230 Cal | |
%DV* | ||
Total Fat | 2.5g | 3.8% |
Saturated Fat | 0.5g | 2.5% |
Trans Fat | 0g | % |
Cholesterol | 0mg | 0% |
Sodium | 280g | 11.7% |
Total Carbohydrate | 43g | 14.3% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | 40% |
Protein | 8g | 14% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 52mg | 4% |
Iron | 2.7mg | 15% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat2.5g
-
Carbs43g
-
Fiber4g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 230 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
76%
Protein
14%
Fat
10%