Calories in Subway Footlong Mega Melt Flatbread with Egg White

Nutrition Facts

Amount Per Serving 1120 Cal
%DV*
Total Fat 52g 80%
Saturated Fat 18g 90%
Trans Fat 0g %
Cholesterol 110mg 36.7%
Sodium 3860g 160.8%
Total Carbohydrate 90g 30%
Dietary Fiber 8g 32%
Sugars 6g 40%
Protein 72g 25%
Vitamin A 500IU 10%
Vitamin C 9mg 15%
Calcium 910mg 70%
Iron 9mg 50%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

1120 Calories
  • Fat
    52g
  • Carbs
    90g
  • Fiber
    8g
  • Protein
    72g

Calorie Burn Time

How long would it take to burn off 1120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    78.7 minutes
  • Jogging
    104.3 minutes
  • Hiking
    154.8 minutes
  • Cycling
    192.0 minutes
  • Swimming
    200.0 minutes
  • Walking
    300.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
1120
Cal
Carbohydrate
32%
Protein
25%
Fat
43%