Calories in Subway Black Forest Ham Salad
Nutrition Facts
| Amount Per Serving | 110 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 8g | 40% |
| Protein | 12g | 37% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 30mg | 50% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
110 Calories
-
Fat3g
-
Carbs13g
-
Fiber4g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 110 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.7 minutes
-
Jogging10.2 minutes
-
Hiking15.2 minutes
-
Cycling18.9 minutes
-
Swimming19.6 minutes
-
Walking29.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
110
Cal
Carbohydrate
41%
Protein
37%
Fat
22%