Calories in Subway Footlong Chicken Pizziola Melt
Nutrition Facts
| Amount Per Serving | 920 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | % |
| Cholesterol | 160mg | 53.3% |
| Sodium | 2280g | 95% |
| Total Carbohydrate | 100g | 33.3% |
| Dietary Fiber | 12g | 48% |
| Sugars | 20g | 40% |
| Protein | 64g | 27% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 36mg | 60% |
| Calcium | 520mg | 40% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
920 Calories
-
Fat30g
-
Carbs100g
-
Fiber12g
-
Protein64g
Calorie Burn Time
How long would it take to burn off 920
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running64.6 minutes
-
Jogging85.7 minutes
-
Hiking127.2 minutes
-
Cycling157.7 minutes
-
Swimming164.3 minutes
-
Walking246.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
920
Cal
Carbohydrate
43%
Protein
27%
Fat
30%