Calories in Subway Footlong Chicken & Bacon Ranch Melt
Nutrition Facts
| Amount Per Serving | 1220 Cal | |
| %DV* | ||
| Total Fat | 60g | 92.3% |
| Saturated Fat | 20g | 100% |
| Trans Fat | 1g | % |
| Cholesterol | 190mg | 63.3% |
| Sodium | 2580g | 107.5% |
| Total Carbohydrate | 94g | 31.3% |
| Dietary Fiber | 10g | 40% |
| Sugars | 16g | 40% |
| Protein | 76g | 24% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 30mg | 50% |
| Calcium | 780mg | 60% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1220 Calories
-
Fat60g
-
Carbs94g
-
Fiber10g
-
Protein76g
Calorie Burn Time
How long would it take to burn off 1220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running85.7 minutes
-
Jogging113.7 minutes
-
Hiking168.7 minutes
-
Cycling209.1 minutes
-
Swimming217.9 minutes
-
Walking326.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1220
Cal
Carbohydrate
31%
Protein
24%
Fat
45%