Calories in Subway Footlong Chicken & Bacon Ranch Melt

Nutrition Facts

Amount Per Serving 1220 Cal
%DV*
Total Fat 60g 92.3%
Saturated Fat 20g 100%
Trans Fat 1g %
Cholesterol 190mg 63.3%
Sodium 2580g 107.5%
Total Carbohydrate 94g 31.3%
Dietary Fiber 10g 40%
Sugars 16g 40%
Protein 76g 24%
Vitamin A 1500IU 30%
Vitamin C 30mg 50%
Calcium 780mg 60%
Iron 7.2mg 40%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

1220 Calories
  • Fat
    60g
  • Carbs
    94g
  • Fiber
    10g
  • Protein
    76g

Calorie Burn Time

How long would it take to burn off 1220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    85.7 minutes
  • Jogging
    113.7 minutes
  • Hiking
    168.7 minutes
  • Cycling
    209.1 minutes
  • Swimming
    217.9 minutes
  • Walking
    326.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
1220
Cal
Carbohydrate
31%
Protein
24%
Fat
45%