Calories in Subway Footlong Black Forest Ham, Egg White & Cheese
Nutrition Facts
| Amount Per Serving | 720 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 2360g | 98.3% |
| Total Carbohydrate | 90g | 30% |
| Dietary Fiber | 8g | 32% |
| Sugars | 12g | 40% |
| Protein | 50g | 27% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
720 Calories
-
Fat18g
-
Carbs90g
-
Fiber8g
-
Protein50g
Calorie Burn Time
How long would it take to burn off 720
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running50.6 minutes
-
Jogging67.1 minutes
-
Hiking99.5 minutes
-
Cycling123.4 minutes
-
Swimming128.6 minutes
-
Walking192.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
720
Cal
Carbohydrate
50%
Protein
27%
Fat
23%