Calories in Subway 6 inch Mediterranean Steak
Nutrition Facts
Amount Per Serving | 520 Cal | |
%DV* | ||
Total Fat | 22g | 33.8% |
Saturated Fat | 7g | 35% |
Trans Fat | 0.5g | % |
Cholesterol | 60mg | 20% |
Sodium | 1270g | 52.9% |
Total Carbohydrate | 49g | 16.3% |
Dietary Fiber | 5g | 20% |
Sugars | 9g | 40% |
Protein | 29g | 22% |
Vitamin A | 500IU | 10% |
Vitamin C | 12mg | 20% |
Calcium | 130mg | 10% |
Iron | 4.5mg | 25% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat22g
-
Carbs49g
-
Fiber5g
-
Protein29g
Calorie Burn Time
How long would it take to burn off 520 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
39%
Protein
22%
Fat
39%