Calories in Subway 6 inch Mediterranean Steak

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 7g 35%
Trans Fat 0.5g %
Cholesterol 60mg 20%
Sodium 1270g 52.9%
Total Carbohydrate 49g 16.3%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 29g 22%
Vitamin A 500IU 10%
Vitamin C 12mg 20%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

520 Calories
  • Fat
    22g
  • Carbs
    49g
  • Fiber
    5g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
39%
Protein
22%
Fat
39%