Calories in Subway Footlong Black Forest Ham, Egg & Cheese Flatbread
Nutrition Facts
Amount Per Serving | 820 Cal | |
%DV* | ||
Total Fat | 32g | 49.2% |
Saturated Fat | 10g | 50% |
Trans Fat | 0g | % |
Cholesterol | 370mg | 123.3% |
Sodium | 2420g | 100.8% |
Total Carbohydrate | 88g | 29.3% |
Dietary Fiber | 8g | 32% |
Sugars | 6g | 40% |
Protein | 46g | 22% |
Vitamin A | 1000IU | 20% |
Vitamin C | 9mg | 15% |
Calcium | 910mg | 70% |
Iron | 5.4mg | 30% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
820 Calories
-
Fat32g
-
Carbs88g
-
Fiber8g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 820 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running57.6 minutes
-
Jogging76.4 minutes
-
Hiking113.4 minutes
-
Cycling140.6 minutes
-
Swimming146.4 minutes
-
Walking219.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
820
Cal
Carbohydrate
43%
Protein
22%
Fat
35%