Calories in Subway Footlong Black Forest Ham, Egg & Cheese Flatbread
Nutrition Facts
| Amount Per Serving | 820 Cal | |
| %DV* | ||
| Total Fat | 32g | 49.2% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 370mg | 123.3% |
| Sodium | 2420g | 100.8% |
| Total Carbohydrate | 88g | 29.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 6g | 40% |
| Protein | 46g | 22% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 9mg | 15% |
| Calcium | 910mg | 70% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
820 Calories
-
Fat32g
-
Carbs88g
-
Fiber8g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 820
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running57.6 minutes
-
Jogging76.4 minutes
-
Hiking113.4 minutes
-
Cycling140.6 minutes
-
Swimming146.4 minutes
-
Walking219.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
820
Cal
Carbohydrate
43%
Protein
22%
Fat
35%