Calories in Subway Footlong Black Forest Ham, Egg & Cheese Flatbread

Nutrition Facts

Amount Per Serving 820 Cal
%DV*
Total Fat 32g 49.2%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 370mg 123.3%
Sodium 2420g 100.8%
Total Carbohydrate 88g 29.3%
Dietary Fiber 8g 32%
Sugars 6g 40%
Protein 46g 22%
Vitamin A 1000IU 20%
Vitamin C 9mg 15%
Calcium 910mg 70%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

820 Calories
  • Fat
    32g
  • Carbs
    88g
  • Fiber
    8g
  • Protein
    46g

Calorie Burn Time

How long would it take to burn off 820 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    57.6 minutes
  • Jogging
    76.4 minutes
  • Hiking
    113.4 minutes
  • Cycling
    140.6 minutes
  • Swimming
    146.4 minutes
  • Walking
    219.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
820
Cal
Carbohydrate
43%
Protein
22%
Fat
35%