Menu With Nutrition > Restaurant Foods > Subway > Footlong Mega Melt Flatbread

Calories in Subway Footlong Mega Melt Flatbread

Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 1200 Cal
%DV*
Total Fat 62g 95.4%
Saturated Fat 22g 110%
Trans Fat 0g %
Cholesterol 430mg 143.3%
Sodium 3780g 157.5%
Total Carbohydrate 88g 29.3%
Dietary Fiber 8g 32%
Sugars 6g 40%
Protein 68g 23%
Vitamin A 1500IU 30%
Vitamin C 9mg 15%
Calcium 1040mg 80%
Iron 7.2mg 40%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
1200 Calories
  • Fat
    62g
  • Carbs
    88g
  • Fiber
    8g
  • Protein
    68g

Calorie Burn Time

How long would it take to burn off 1200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    84.3 minutes
  • Jogging
    111.8 minutes
  • Hiking
    165.9 minutes
  • Cycling
    205.7 minutes
  • Swimming
    214.3 minutes
  • Walking
    321.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
1200
Cal
Carbohydrate
30%
Protein
23%
Fat
47%