Calories in Subway Footlong Italian B.M.T.
Nutrition Facts
| Amount Per Serving | 820 Cal | |
| %DV* | ||
| Total Fat | 32g | 49.2% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 2520g | 105% |
| Total Carbohydrate | 92g | 30.7% |
| Dietary Fiber | 10g | 40% |
| Sugars | 16g | 40% |
| Protein | 40g | 19% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 24mg | 40% |
| Calcium | 130mg | 10% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
820 Calories
-
Fat32g
-
Carbs92g
-
Fiber10g
-
Protein40g
Calorie Burn Time
How long would it take to burn off 820
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running57.6 minutes
-
Jogging76.4 minutes
-
Hiking113.4 minutes
-
Cycling140.6 minutes
-
Swimming146.4 minutes
-
Walking219.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
820
Cal
Carbohydrate
45%
Protein
19%
Fat
36%