Calories in Subway 6 inch Sunrise Subway Melt Flatbread with Egg White

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 1910g 79.6%
Total Carbohydrate 47g 15.7%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 35g 29%
Vitamin A 500IU 10%
Vitamin C 9mg 15%
Calcium 455mg 35%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

490 Calories
  • Fat
    17g
  • Carbs
    47g
  • Fiber
    4g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
39%
Protein
29%
Fat
32%