Calories in Subway 6 inch Sunrise Subway Melt Flatbread with Egg White
Nutrition Facts
Amount Per Serving | 490 Cal | |
%DV* | ||
Total Fat | 17g | 26.2% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | % |
Cholesterol | 40mg | 13.3% |
Sodium | 1910g | 79.6% |
Total Carbohydrate | 47g | 15.7% |
Dietary Fiber | 4g | 16% |
Sugars | 5g | 40% |
Protein | 35g | 29% |
Vitamin A | 500IU | 10% |
Vitamin C | 9mg | 15% |
Calcium | 455mg | 35% |
Iron | 3.6mg | 20% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat17g
-
Carbs47g
-
Fiber4g
-
Protein35g
Calorie Burn Time
How long would it take to burn off 490 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
39%
Protein
29%
Fat
32%