Calories in Subway 6 inch Mega Melt with Egg White
Nutrition Facts
| Amount Per Serving | 550 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1860g | 77.5% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 36g | 26% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat24g
-
Carbs46g
-
Fiber4g
-
Protein36g
Calorie Burn Time
How long would it take to burn off 550 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
34%
Protein
26%
Fat
40%