Calories in Subway 6 inch Chicken & Bacon Ranch Melt
Nutrition Facts
| Amount Per Serving | 610 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.5g | % |
| Cholesterol | 95mg | 31.7% |
| Sodium | 1290g | 53.8% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | 40% |
| Protein | 38g | 24% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 15mg | 25% |
| Calcium | 390mg | 30% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
610 Calories
-
Fat30g
-
Carbs47g
-
Fiber5g
-
Protein38g
Calorie Burn Time
How long would it take to burn off 610 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running42.9 minutes
-
Jogging56.8 minutes
-
Hiking84.3 minutes
-
Cycling104.6 minutes
-
Swimming108.9 minutes
-
Walking163.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
610
Cal
Carbohydrate
31%
Protein
24%
Fat
45%