Menu With Nutrition > Restaurant Foods > Red Lobster > Quick Catch, Wood-Grilled Tacos, with Grilled Tilapia, without sides or sauce

Calories in Red Lobster Quick Catch, Wood-Grilled Tacos, with Grilled Tilapia, without sides or sauce

Red Lobster Nutrition Facts and Calories
Red Lobster Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 700 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 95mg 31.7%
Sodium 2250g 93.8%
Total Carbohydrate 69g 23%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 52g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
700 Calories
  • Fat
    25g
  • Carbs
    69g
  • Fiber
    5g
  • Protein
    52g

Calorie Burn Time

How long would it take to burn off 700 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    49.2 minutes
  • Jogging
    65.2 minutes
  • Hiking
    96.8 minutes
  • Cycling
    120.0 minutes
  • Swimming
    125.0 minutes
  • Walking
    187.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
700
Cal
Carbohydrate
39%
Protein
29%
Fat
32%