Menu With Nutrition > Restaurant Foods > Red Lobster > Lunch Classic, Sailor's Platter, with Cocktail Sauce

Calories in Red Lobster Lunch Classic, Sailor's Platter, with Cocktail Sauce

Red Lobster Nutrition Facts and Calories
Red Lobster Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 230mg 76.7%
Sodium 1400g 58.3%
Total Carbohydrate 19g 6.3%
Dietary Fiber 2g 8%
Sugars 9g 40%
Protein 54g 46%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    19g
  • Carbs
    19g
  • Fiber
    2g
  • Protein
    54g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
17%
Protein
46%
Fat
37%