Menu With Nutrition > Restaurant Foods > Red Lobster > Create Your Own Lunch, Golden Fried Bay Scallops, with Cocktail Sauce, without sides or condiments

Calories in Red Lobster Create Your Own Lunch, Golden Fried Bay Scallops, with Cocktail Sauce, without sides or condiments

Red Lobster Nutrition Facts and Calories
Red Lobster Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 960g 40%
Total Carbohydrate 19g 6.3%
Dietary Fiber 1g 4%
Sugars 9g 40%
Protein 11g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
160 Calories
  • Fat
    4.5g
  • Carbs
    19g
  • Fiber
    1g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
48%
Protein
27%
Fat
25%