Menu With Nutrition > Restaurant Foods > Red Lobster > Dinner, Island Grilled Mahi-Mahi & Shrimp, without side or sauce

Calories in Red Lobster Dinner, Island Grilled Mahi-Mahi & Shrimp, without side or sauce

Red Lobster Nutrition Facts and Calories
Red Lobster Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 510 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 2420g 100.8%
Total Carbohydrate 67g 22.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 49g 38%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
510 Calories
  • Fat
    5g
  • Carbs
    67g
  • Fiber
    0g
  • Protein
    49g

Calorie Burn Time

How long would it take to burn off 510 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.8 minutes
  • Jogging
    47.5 minutes
  • Hiking
    70.5 minutes
  • Cycling
    87.4 minutes
  • Swimming
    91.1 minutes
  • Walking
    136.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
510
Cal
Carbohydrate
53%
Protein
38%
Fat
9%