Calories in Red Lobster Seaport Lobster & Shrimp, without side or sauce
Nutrition Facts
| Amount Per Serving | 609 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 4180g | 174.2% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 68g | 44% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
609 Calories
-
Fat18g
-
Carbs43g
-
Fiber0g
-
Protein68g
Calorie Burn Time
How long would it take to burn off 609
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running42.8 minutes
-
Jogging56.7 minutes
-
Hiking84.2 minutes
-
Cycling104.4 minutes
-
Swimming108.8 minutes
-
Walking163.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
609
Cal
Carbohydrate
29%
Protein
44%
Fat
27%