Menu With Nutrition > Restaurant Foods > Red Lobster > Create Your own Lunch, Chicken Breast Strips, with Honey Mustard, without sides or condiments

Calories in Red Lobster Create Your own Lunch, Chicken Breast Strips, with Honey Mustard, without sides or condiments

Red Lobster Nutrition Facts and Calories
Red Lobster Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 39g 60%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 410g 17.1%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 8g 40%
Protein 22g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
560 Calories
  • Fat
    39g
  • Carbs
    30g
  • Fiber
    1g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
21%
Protein
15%
Fat
64%