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Calories in Planet Sub Chicken BBQ Sub without cheese

Planet Sub Nutrition Facts and Calories
Planet Sub Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 477 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 2g
Cholesterol 54mg 18%
Sodium 1132g 47.2%
Total Carbohydrate 76g 25.3%
Dietary Fiber 4g 16%
Sugars 19g 40%
Protein 31g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
477 Calories
  • Fat
    5g
  • Carbs
    76g
  • Fiber
    4g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 477 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.5 minutes
  • Jogging
    44.4 minutes
  • Hiking
    65.9 minutes
  • Cycling
    81.8 minutes
  • Swimming
    85.2 minutes
  • Walking
    127.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
477
Cal
Carbohydrate
65%
Protein
26%
Fat
9%