Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > Regular #02 Jersey Shore's Favorite White Sub without vinegar, oil or mayonnaise

Calories in Jersey Mike's Subs Regular #02 Jersey Shore's Favorite White Sub without vinegar, oil or mayonnaise

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 550 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 7.5g 37.5%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 2070g 86.2%
Total Carbohydrate 69g 23%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 35g 25%
Vitamin A 0IU 0%
Vitamin C 29mg 48.3%
Calcium 290mg 22.3%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
550 Calories
  • Fat
    14g
  • Carbs
    69g
  • Fiber
    3g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 550 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.6 minutes
  • Jogging
    51.2 minutes
  • Hiking
    76.0 minutes
  • Cycling
    94.3 minutes
  • Swimming
    98.2 minutes
  • Walking
    147.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
550
Cal
Carbohydrate
51%
Protein
25%
Fat
24%