Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > Mini #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise

Calories in Jersey Mike's Subs Mini #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 7.5g 11.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 985g 41%
Total Carbohydrate 44g 14.7%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 24g 28%
Vitamin A 0IU 0%
Vitamin C 19mg 31.7%
Calcium 190mg 14.6%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
340 Calories
  • Fat
    7.5g
  • Carbs
    44g
  • Fiber
    4g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
52%
Protein
28%
Fat
20%