Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #06 Roast Beef & Provolone Sub in a Tub without vinegar oil or mayonnaise

Calories in Jersey Mike's Subs #06 Roast Beef & Provolone Sub in a Tub without vinegar oil or mayonnaise

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 21.5g 33.1%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 120mg 40%
Sodium 180g 7.5%
Total Carbohydrate 8g 2.7%
Dietary Fiber 1g 4%
Sugars 5g 40%
Protein 46g 44%
Vitamin A 0IU 0%
Vitamin C 11mg 18.3%
Calcium 290mg 22.3%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
410 Calories
  • Fat
    21.5g
  • Carbs
    8g
  • Fiber
    1g
  • Protein
    46g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
8%
Protein
44%
Fat
48%