Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > Kid's Turkey Breast & Provolone Rosemary Parmesan Sub without vinegar, oil or mayonnaise

Calories in Jersey Mike's Subs Kid's Turkey Breast & Provolone Rosemary Parmesan Sub without vinegar, oil or mayonnaise

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 690g 28.7%
Total Carbohydrate 32g 10.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 16g 27%
Vitamin A 0IU 0%
Vitamin C 13mg 21.7%
Calcium 140mg 10.8%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
240 Calories
  • Fat
    5g
  • Carbs
    32g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
54%
Protein
27%
Fat
19%