Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #04 Ham, Egg & Cheese Wheat Sub Roll Breakfast Sandwich

Calories in Jersey Mike's Subs #04 Ham, Egg & Cheese Wheat Sub Roll Breakfast Sandwich

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 485mg 161.7%
Sodium 1700g 70.8%
Total Carbohydrate 45g 15%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 36g 29%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 150mg 11.5%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    19g
  • Carbs
    45g
  • Fiber
    3g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
37%
Protein
29%
Fat
34%