Calories in Jack in the Box Southwest Chicken Salad with Grilled Chicken, without dressing or topping

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 780g 32.5%
Total Carbohydrate 28g 9.3%
Dietary Fiber 7g 28%
Sugars 4g 40%
Protein 29g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 790mg 16.8%

* Percent Daily Values are based on a 2000 calorie diet.

340 Calories
  • Fat
    14g
  • Carbs
    28g
  • Fiber
    7g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
32%
Protein
32%
Fat
36%