|
1% Lowfat Chocolate Milk
1 cup (240 ml)
|
150 Cal |
|
1% Lowfat Chocolate Milk, Lactose Free
1 cup (240 ml)
|
160 Cal |
|
1% Lowfat Milk
1 cup (240 ml)
|
110 Cal |
|
1% Milkfat Lowfat Strawberry Yogurt
0.67 cup
|
140 Cal |
|
1% Milkfat Lowfat Yogurt, Peach
0.67 cup
|
140 Cal |
|
100% Apple Juice
8 fl oz (240 ml)
|
110 Cal |
|
100% Juice from Concentrate, Apple
1 bottle
|
140 Cal |
|
100% Juice from Concentrate, Orange
8 fl oz (240 ml)
|
110 Cal |
|
100% Juice, Vegetable Juice
8 fl oz (240 ml)
|
50 Cal |
|
100% Pure Canola Cooking Oil
1 tbsp (14 g)
|
120 Cal |
|
100% Pure Clover Honey
1 tbsp (21 g)
|
60 Cal |
|
100% Pure Coconut Oil
1 tbsp (14 g)
|
120 Cal |
|
100% Pure Vegetable Cooking Oil
1 tbsp (14 g)
|
120 Cal |
|
100% Whole Grain Old Fashioned Oats
0.5 cup dry (40 g)
|
140 Cal |
|
100% Whole Wheat Bread
2 slices
|
120 Cal |
|
100% Whole Wheat Bread, Round Top
2 slices (43 g)
|
100 Cal |
|
100% Whole Wheat Bread, Sliced
2 slice (43 g)
|
100 Cal |
|
100% Whole Wheat Premium Bread
1 slice (40 g)
|
100 Cal |
|
12 Grain Premium Bread
1 slice (40 g)
|
110 Cal |
|
2% Reduced Fat Milk
1 cup (240 ml)
|
130 Cal |
|
2% Reduced Fat Milk, Lactose Free
1 cup (240 ml)
|
130 Cal |
|
5 Seed Premium Bread
1 slice (40 g)
|
120 Cal |
|
80% Lean Ground Beef
4 oz (112 g)
|
290 Cal |
|
93% Lean Ground Beef
4 oz (112 g)
|
170 Cal |
|
Albacore Tuna in Water, Chunk White
0.25 cup drained (56 g)
|
60 Cal |
|
All Purpos Flour
0.25 cup (30 g)
|
100 Cal |
|
All Purpose Flour
0.25 cup (31 g)
|
110 Cal |
|
Almond Nuggets, in Dark Chocolate
20 g (20 g)
|
100 Cal |
|
American Cheese
2 tbsp (31 g)
|
90 Cal |
|
Angel Hair
2 oz dry (56 g)
|
210 Cal |
|
Animal Cookies
9 cookies (30 g)
|
130 Cal |
|
Antacid, Assorted Fruit
2 tablets
|
5 Cal |
|
Apple Cider Juice
8 fl oz (240 ml)
|
110 Cal |
|
Apple Juice
2 fl oz (240 ml)
|
120 Cal |
|
Apples & Cinnamon Instant Oatmeal
1 packet (35 g)
|
130 Cal |
|
Apples & Cinnamon Protein Riched Instant Oatmeal
1 packet
|
230 Cal |
|
Applesauce
0.5 cup (130 g)
|
100 Cal |
|
Applesauce, Cinnamon
4 oz cup (113 g)
|
80 Cal |
|
Applesauce, Sweetened
1 4oz cup (113 g)
|
80 Cal |
|
Applesauce, Unsweetened
4 oz cup (113 g)
|
50 Cal |
|
Apricot Preserves
1 tbsp (20 g)
|
50 Cal |
|
Artichoke Hearts
2 pieces (30 g)
|
15 Cal |
|
Artichoke Hearts Quartered
0.5 drained cup (130 g)
|
25 Cal |
|
Artichoke Hearts, Whole
0.5 drained cup (130 g)
|
25 Cal |
|
Artificially Flavored Pudding & Pie Filling, Instant Banana Cream
0.25 package (24 g)
|
90 Cal |
|
Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms
1 cup (95 g)
|
30 Cal |
|
Asian Style Rice & Vegetables
1 serving
|
90 Cal |
|
Asparagus, Cuts & Tips
0.5 cup (120 g)
|
20 Cal |
|
Au Gratin Potatoes
0.33 cup dry mix (29 g)
|
100 Cal |
|
Au Jus Gravy Mix
1 tsp dry mix (3.5 g)
|
10 Cal |
|
Baby Dill Pickles
1 pickle (28 g)
|
0 Cal |
|
Baby Lima Beans
0.5 cup (83 g)
|
110 Cal |
|
Bacon Bits, Real
1 tbsp (7 g)
|
25 Cal |
|
Bacon, Egg & Cheese Biscuit
1 sandwich (102 g)
|
310 Cal |
|
Baebecue Naturally Flavored Potato Chips
24 chips (28 g)
|
150 Cal |
|
Bagels, Blueberry
1 bagel (85 g)
|
230 Cal |
|
Bagels, Blueberryh
1 bagel (95 g)
|
260 Cal |
|
Bagels, Cinnamon Raisin
1 bagel (95 g)
|
260 Cal |
|
Bagels, Plain
1 bagel (94 g)
|
250 Cal |
|
Bagels, Rasin
1 bagel (94 g)
|
250 Cal |
|
Baja Roasted Corn Blend
0.67 cup (90 g)
|
80 Cal |
|
Baking Powder, Double Acting
0.12 tsp
|
0 Cal |
|
Balsamic Vinaigrette
2 tbsp (30 ml)
|
50 Cal |
|
Barbecue Flavored Kettke Cooked Potato Chips
18 chips (28 g)
|
150 Cal |
|
Barbecue Flavored Potato Chips
24 chips (28 g)
|
150 Cal |
|
Barbecue Potato Chips
24 chips (28 g)
|
150 Cal |
|
Bartlett Pear Halves
0.5 cup (128 g)
|
80 Cal |
|
Bartlett Pear Halves in Light Syrup
0.5 cup (128 g)
|
80 Cal |
|
Bean with Bacon Condensed Soup
0.5 cup (125 g)
|
140 Cal |
|
Beans, Great Northern Beans
0.5 cup (125 g)
|
110 Cal |
|
Beef & Broccoli
1 cup (140 g)
|
160 Cal |
|
Beef Broth
1 cup (240 ml)
|
10 Cal |
|
Beef Broth, Fat Free
1 cup (240 ml)
|
15 Cal |
|
Beef Ravioli
1 cup (246 g)
|
220 Cal |
|
Beef with Vegetables Soup
1 cup (245 g)
|
160 Cal |
|
Beer Bratwurst
1 grilled brat (85 g)
|
270 Cal |
|
Beets, Sliced
0.5 cup (120 g)
|
40 Cal |
|
Berry Crunch
1.33 cup dry (38 g)
|
150 Cal |
|
Berry Medley
1 cup (140 g)
|
70 Cal |
|
Biscuit & Baking Mix, All Purpose
0.33 cup dry mix (43 g)
|
170 Cal |
|
Biscuits, Buttermilk
3 biscuits (64 g)
|
160 Cal |
|
Black Beans
0.25 cup dry (38 g)
|
70 Cal |
|
Black Beans Low Sodium
0.5 cup (125 g)
|
110 Cal |
|
Black Cherry Greek Yogurt
1 container (150 g)
|
130 Cal |
|
Black Eyed Peas
0.25 cup (45 g)
|
130 Cal |
|
Black Mission Figs
1 cup
|
371 Cal |
|
Black Olives
2 tbsp (16 g)
|
25 Cal |
|
Black Olives, Medium, Pitted
5 olives (15 g)
|
25 Cal |
|
Black Pepper, Ground
0.25 tsp (1 g)
|
0 Cal |
|
Blackberries
1 cup (140 g)
|
90 Cal |
|
Blackeyed Peas
0.5 cup (125 g)
|
100 Cal |
|
Blossoms, Apple Cinnamon
1 blossom (114 g)
|
330 Cal |
|
Blueberries
1 cup (140 g)
|
70 Cal |
|
Blueberry Bagel
1 bagel (94 g)
|
260 Cal |
|
Blueberry Bagels
1 bagel (85 g)
|
240 Cal |
|
Bowties
2 oz dry (56 g)
|
210 Cal |
|
Braided Twists Pretzels
18 pretzels (28 g)
|
110 Cal |
|
Bran Flakes Cereal
1 cup dry (36 g)
|
110 Cal |
|
Bran Flakes Wheat Cereal
1.25 cups (56 g)
|
220 Cal |
|
Bratwurst, Beer
1 grilled brat (83 g)
|
270 Cal |
|
Bratwurst, Beer Flavored
1 grilled brat (70 g)
|
220 Cal |
|
Bratwurst, Original
1 grilled brat (70 g)
|
220 Cal |
|
Bread Crumbs, Plain
0.33 cup (30 g)
|
110 Cal |
|
Bread Crumbs, Seasoned
0.33 cup (30 g)
|
110 Cal |
|
Bread, Honey Wheat
1 slice (28 g)
|
70 Cal |
|
Bread, White
1 slice (32 g)
|
80 Cal |
|
Breakfast Pork Sausage
2 oz cooked (56 g)
|
220 Cal |
|
Broccoli & Cheese Rice Mix
2.5 oz (71 g)
|
260 Cal |
|
Broccoli Cuts
1 cup (85 g)
|
20 Cal |
|
Broccoli cuts, steamable
1 cup (85 g)
|
25 Cal |
|
Broccoli Florets
1 cup (85 g)
|
30 Cal |
|
Broccoli Spears
1 cup (85 g)
|
25 Cal |
|
Broccoli Stir Fry
1 cup (83 g)
|
30 Cal |
|
Broth, Chicken
1 cup (240 ml)
|
10 Cal |
|
Brown Gravy Mix
2 tsp dry mix (6 g)
|
20 Cal |
|
Brown Gravy Mix, Reduced Sodium
1 tbsp dry mix (6 g)
|
20 Cal |
|
Brussels Sprouts
0.75 cup (85 g)
|
45 Cal |
|
Bulk Foods, French Vanilla Granola
0.67 cup (55 g)
|
230 Cal |
|
Butter Beans
0.5 cup (125 g)
|
100 Cal |
|
Butter Flavor Microwave Popcorn
2 tbsp as packaged (33 g)
|
120 Cal |
|
Butter Flavored Cooking Spray
0.25 sec spray (0.25 g)
|
0 Cal |
|
Butter Pecan Ice Cream
0.5 cup (65 g)
|
150 Cal |
|
Butterfly Shrimp, Jumbo
4 shrimp (84 g)
|
230 Cal |
|
Buttermilk Pancake & Waffle Mix
0.5 cup dry mix (61 g)
|
220 Cal |
|
Buttermilk Premium Bread
1 slice (40 g)
|
100 Cal |
|
Buttermilk Vanilla Protein Waffles
2 waffles (76 g)
|
240 Cal |
|
Buttermilk Waffles
2 waffles (70 g)
|
190 Cal |
|
Caesar Dressing
2 tbsp (30 g)
|
140 Cal |
|
California Blend
1 cup (85 g)
|
25 Cal |
|
California Blend Broccoli, Cauliflower & Carrots
1 cup (85 g)
|
25 Cal |
|
California Raisins
1 box (28 g)
|
90 Cal |
|
California Raisins 100% Natural
0.25 cup (40 g)
|
130 Cal |
|
Canilla Cookies, Coconut Caramel Fudge
2 cookies (27 g)
|
130 Cal |
|
Cannellini Beans
0.5 cup (125 g)
|
150 Cal |
|
Caramel Caribou Ice Cream
0.5 cup (65 g)
|
150 Cal |
|
Caramel Macchiato Coffee Creamer
1 tbsp (15 ml)
|
40 Cal |
|
Carrots
0.75 cup (86 g)
|
25 Cal |
|
Carrots, Diced
0.5 cup (120 g)
|
30 Cal |
|
Carrots, Sliced
0.5 cup
|
20 Cal |
|
Cashews, Halves & Pieces
0.25 cup
|
160 Cal |
|
Catalina Dressing
2 tbsp (30 ml)
|
80 Cal |
|
Cauliflower
1 cup (75 g)
|
25 Cal |
|
Cayenne Ground
0.25 cup (28 g)
|
160 Cal |
|
Cereal, Apple Crunch
1.33 cup dry (39 g)
|
150 Cal |
|
Cereal, Crispy Rice
1.25 cup dry (33 g)
|
130 Cal |
|
Cereal, Frosted Shredded Wheat
1 cup dry (55 g)
|
190 Cal |
|
Cheddar & Sour Cream Potato Chips
22 chips (28 g)
|
160 Cal |
|
Cheddar Cheese, Mild, Shredded
0.33 cup (28 g)
|
110 Cal |
|
Cheddar Jack Cheese
0.5 cup (85 g)
|
25 Cal |
|
Cheese Balls
1.1 oz (30 g)
|
160 Cal |
|
Cheese Curls
1 oz (28 g)
|
140 Cal |
|
Cheese Puffs
1.1 oz
|
160 Cal |
|
Cheese Ravioli
5 ravioli (150 g)
|
260 Cal |
|
Cheese Ravioli Mini Rounds
15 ravioli (134 g)
|
240 Cal |
|
Cheese Snack, Cheddar Cheese
2 tbsp (31 g)
|
90 Cal |
|
Cheese Tortellini
1 cup (125 g)
|
260 Cal |
|
Cheese, Colby Jack
0.33 cup (28 g)
|
110 Cal |
|
Cheese, Medium Cheddar
1 oz (28 g)
|
110 Cal |
|
Cheese, Mild Cheddar
1 oz (28 g)
|
110 Cal |
|
Cheesy Snack Crackers
28 crackers (30 g)
|
150 Cal |
|
Chewable Immune Support Dietary Supplement
4 chewable tablets
|
15 Cal |
|
Chewy Granola Bars, Chocolate Chip
1 bar (24 g)
|
100 Cal |
|
Chewy Peanut Butter Chocolate Chip Granola Bars
1 bar (24 g)
|
100 Cal |
|
Chia Seeds
1 teaspoon (15 g)
|
70 Cal |
|
Chicken Bouillon
1 tsp (4 g)
|
5 Cal |
|
Chicken Breasts
4 oz raw (112 g)
|
130 Cal |
|
Chicken Broth
1 cup (240 ml)
|
10 Cal |
|
Chicken Broth Reduced Sodium
1 cup (240 ml)
|
10 Cal |
|
Chicken Broth, Reduced Sodium
1 cup (240 ml)
|
10 Cal |
|
Chicken Coating Mix
2 pieces (8 g)
|
30 Cal |
|
Chicken Flavored Stuffing Mix
1 oz (28 g)
|
110 Cal |
|
Chicken Gravy Mix
1 tbsp dry mix (7 g)
|
25 Cal |
|
Chicken'n Crisp Snack Crackers
15 crackers
|
140 Cal |
|
Chili Beans
0.5 cup (125 g)
|
110 Cal |
|
Chili Beans, in Tomato Sauce
0.5 cup (125 g)
|
120 Cal |
|
Chili Lime Flavored Potato Chips
24 chips (28 g)
|
150 Cal |
|
Chili Lime, Potato Chips
24 chips (28 g)
|
150 Cal |
|
Chili Seasoning Mix, Mild
1 tbsp dry mix (7 g)
|
20 Cal |
|
Chocolate Chip Cookies
2 cookies (31 g)
|
130 Cal |
|
Chocolate Chip Cookies, Classic
3 cookies (33 g)
|
160 Cal |
|
Chocolate Chip Ice Cream
0.5 cup (65 g)
|
140 Cal |
|
Chocolate Chunk Cookies
1 cookie (21 g)
|
100 Cal |
|
Chocolate Coconut Macaroons
1 cookie (26 g)
|
120 Cal |
|
Chocolate Cookies with Creme Filling
3 cookies (34 g)
|
150 Cal |
|
Chocolate Fudge Brownie Ice Cream
0.5 cup (65 g)
|
150 Cal |
|
Chocolate Fudge Swirl Ice Cream
0.5 cup (65 g)
|
130 Cal |
|
Chocolate Milk, 1% Lowfat
1 cup (240 ml)
|
160 Cal |
|
Chocolate Nutrition Shake
1 bottle
|
220 Cal |
|
Chocolate Strawberry & Vanilla Sugar Wafers
4 wafers (29 g)
|
150 Cal |
|
Chocolate Syrup
2 tbsp (38 g)
|
90 Cal |
|
Chopped Spinach
0.33 cup (83 g)
|
30 Cal |
|
Chuck Eye Steak
1 cookie
|
190 Cal |
|
Chunk Chicken Breast
2 oz (56 g)
|
50 Cal |
|
Chunk Light Tuna
1 drained can (113 g)
|
110 Cal |
|
Chunk Light Tuna in Water
1 drained can (113 g)
|
100 Cal |
|
Chunky Salsa Mild
2 tbsp (31 g)
|
10 Cal |
|
Chunky Salsa, Medium
2 tbsp (31 g)
|
10 Cal |
|
Cinnamon Crunch
1 cup dry (42 g)
|
180 Cal |
|
Cinnamon Graham Crackers
2 whole crackers (31 g)
|
130 Cal |
|
Cinnamon Ground
0.25 tsp (1 g)
|
0 Cal |
|
Cinnamon Raisin Bagels
1 bagel (94 g)
|
250 Cal |
|
Cinnamon Rolls
1 roll with icing (44 g)
|
150 Cal |
|
Cinnamon Rolls, Wih Cream Cheese Frosting
1 roll with icing (44 g)
|
150 Cal |
|
Cinnamon, Ground
5 leaves (85 g)
|
15 Cal |
|
Clam Chowder, New England Style
1 cup (245 g)
|
270 Cal |
|
Classic Olive Oil
1 tbsp (15 ml)
|
120 Cal |
|
Classic Potato Chips
24 chips (28 g)
|
160 Cal |
|
Classic Potato Chips, Lightly Salted
24 chips (28 g)
|
160 Cal |
|
Clear Fiber Powder, Sugar Free
2 tsp (3.8 g)
|
15 Cal |
|
Clover Honey
1 tbsp (21 g)
|
60 Cal |
|
Clover Honey, 100% Pure
1 tbsp (21 g)
|
60 Cal |
|
Clover Honey, Raw & Unfiltered
1 tbsp (21 g)
|
60 Cal |
|
Co-Jack Cheese
1 slice
|
110 Cal |
|
Cocktail Sauce
0.25 cup (64 g)
|
70 Cal |
|
Cocoa Crispy
1.25 cup dry (43 g)
|
170 Cal |
|
Coconut Clusters
0.5 cup (30 g)
|
160 Cal |
|
Coconut Flakes, Sweetened
2 tbsp (15 g)
|
70 Cal |
|
Coconut Love Coconut Clusters
1 serving (20 g)
|
100 Cal |
|
Coconut Love, Coconut Clusters with Dark Chocolate
0.33 cup
|
110 Cal |
|
Coconut Love, Coconut Clusters with Dark Chocolate, Organic
1 serving (20 g)
|
110 Cal |
|
Coconut Love, Crunchy Coconut Bites With Dark Chocoalte
20 g (20 g)
|
120 Cal |
|
Coconut Macaroons
1 cookie (26 g)
|
90 Cal |
|
Coconut Oil Cooking Spray, Non-Stick
0.25 sec. spray (0.25 g)
|
0 Cal |
|
Coffee Creamer, French Vanilla
1 tbsp (15 ml)
|
35 Cal |
|
Coffee Creamer, French Vanilla, Sugar Free
1 tbsp (15 ml)
|
15 Cal |
|
Coffee Creamer, Italian Sweet Cream
1 tbsp (15 ml)
|
35 Cal |
|
Coffee, Ground, Light Roast, Creamy Caramel, Craft-Roasted
8 fl oz (237 g)
|
2.37 Cal |
|
Coffee, Light Roast, French Vanilla, Single Serve Cups
8 fl oz (237 g)
|
2.37 Cal |
|
Coffee, Medium Roast, Donut Shop, Single Serve Cups
8 fl oz (237 g)
|
2.37 Cal |
|
Colby Jack Cheese
0.33 cup (28 g)
|
110 Cal |
|
Colby Jack Cheese, Deli Style Sliced
1 slice (28 g)
|
110 Cal |
|
Colby Jack Cheese, Sliced
1 slice (28 g)
|
110 Cal |
|
Cold Brewed Iced Tea
1 tea bag (6.2 g)
|
0 Cal |
|
Complete & Balanced Nutrition Shake Plus, Milk Chocolate
1 bottle
|
350 Cal |
|
Complete Multivitamin
1 tablet
|
0 Cal |
|
Complete Pancake & Waffle Mix, Blueberry
0.5 cup dry mix (65 g)
|
230 Cal |
|
Concord Grape Jelly
1 tbsp (20 g)
|
50 Cal |
|
Condensed Soup, Cream of Celery
0.5 cup (125 g)
|
100 Cal |
|
Condensed Soup, Cream of Chicken
0.5 cup (125 g)
|
120 Cal |
|
Condensed Soup, Cream of Mushroom
0.5 cup (125 g)
|
110 Cal |
|
Condensed Soup, Vegetable Beef
0.5 cup (125 g)
|
90 Cal |
|
Condensed Soup, Vegetable with Beef Stock
0.5 cup (129 g)
|
80 Cal |
|
Cooked Shrimp, Large
3 oz (85 g)
|
80 Cal |
|
Cooked Shrimp, Medium
3 oz
|
50 Cal |
|
Cookies, Chocolate Chip
2 cookies (28 g)
|
130 Cal |
|
Cookies, Fudge Striped Shortbread
2 cookies (23 g)
|
110 Cal |
|
Cookies, Milk Chocolate Chips
33 pieces (15 g)
|
80 Cal |
|
Cookies, Mint Fudge
2 cookies (36 g)
|
180 Cal |
|
Cookies, Variety Pack
1 cookie oatmeal raisin (21 g)
|
100 Cal |
|
Cooking Oil, Vegetable
1 tbsp (14 g)
|
120 Cal |
|
Cooking Spray, Canola Oil
0.25 sec spray (0.25 g)
|
0 Cal |
|
Cooking Spray, Vegetable Oil
0.25 sec spray (0.25 g)
|
0 Cal |
|
Corn Cooking Oil
1 tbsp (14 g)
|
120 Cal |
|
Corn Cut
0.67 cup (93 g)
|
90 Cal |
|
Corn Flakes Corn Cereal
1 cup (32 g)
|
130 Cal |
|
Corn on the Cob
1 ear (157 g)
|
170 Cal |
|
Corn, Cream Style
0.5 cup (125 g)
|
70 Cal |
|
Corn, Cut
0.67 cup (93 g)
|
90 Cal |
|
Corn, Golden Sweet Whole Kernel
1 cup (198 g)
|
70 Cal |
|
Cornbread Stuffing Mix
1 oz dry (28 g)
|
100 Cal |
|
Cottage Cheese
0.5 cup (113 g)
|
120 Cal |
|
Cottage Cheese, Small Curd
0.5 cup (113 g)
|
120 Cal |
|
Country White Bread
1 slice (38 g)
|
100 Cal |
|
Country with Sausage Gravy Mix
1 tbsp dry mix (9 g)
|
40 Cal |
|
Cranberry Juice Cocktail from Concentrate
8 fl oz
|
120 Cal |
|
Cranberry Raspberry Flavored Sparkling Water Beverage
12 fl oz (360 ml)
|
0 Cal |
|
Cranberry Sauce Jellied
0.25 cup (70 g)
|
100 Cal |
|
Cranberry Sauce, Whole Berry
0.25 cup (70 g)
|
100 Cal |
|
Cream Cheese
2 tbsp (30 g)
|
100 Cal |
|
Cream Cheese Spread
2 tbsp (30 g)
|
80 Cal |
|
Cream Cheese Spread with Blueberries
2 tbsp. (32 g)
|
80 Cal |
|
Cream Cheese Spread with Chives & Onion
2 tbsp (31 g)
|
80 Cal |
|
Cream Cheese Spread with Garden Vegetables
2 tbsp (30 g)
|
80 Cal |
|
Cream Cheese Stuffed Jalapeno
3 pieces (80 g)
|
240 Cal |
|
Cream Cheese with Strawberries
2 tbsp (30 g)
|
100 Cal |
|
Cream Cheese, Light
2 tbsp (30 g)
|
60 Cal |
|
Cream of Chicken Condensed Soup
0.5 cup (125 g)
|
120 Cal |
|
Cream of Mushroom Condensed Soup
0.5 cup (125 g)
|
100 Cal |
|
Creamer, Hazelnut
4 tsp (12 g)
|
60 Cal |
|
Creamer, Original
1 tsp (2 g)
|
10 Cal |
|
Creamy Peanut Butter
2 tbsp (32 g)
|
200 Cal |
|
Creamy Ranch Dressing
2 tbsp (30 g)
|
130 Cal |
|
Creamy Ranch Fat Free Dressing
2 tbsp (35 g)
|
30 Cal |
|
Crinkle Cut
3 oz (85 g)
|
120 Cal |
|
Crinkle Cut French Fried Potatoes
3 oz (85 g)
|
120 Cal |
|
Crispy Honey Chicken
5 oz (140 g)
|
330 Cal |
|
Crispy Snack Crackers
5 crackers (16 g)
|
80 Cal |
|
Crispy Snack Crackers, Vegetable
5 crackers (16 g)
|
80 Cal |
|
Crispy Snack Crackers, Wheat
5 crackers (15 g)
|
70 Cal |
|
Croissants, Sausage, Egg & Cheese
1 sandwich (126 g)
|
390 Cal |
|
Crunch Peanut Butter
2 tbsp (32 g)
|
200 Cal |
|
Crunchy Granola Bars, Oats & Honey
2 bars (42 g)
|
190 Cal |
|
Crunchy Granola Bars, Oats & Honey Bars, Peanut Butter Bars, Maple Brown Sugar Bars
2 bars (42 g)
|
190 Cal |
|
Crunchy Granola Bars, Peanut Butter
2 bars (42 g)
|
190 Cal |
|
Crunchy Honey & Oats
1 cup (39 g)
|
150 Cal |
|
Crunchy Honey, Oats & Almonds
1 cup (40 g)
|
160 Cal |
|
Crunchy Peanut Butter
2 tbsp (32 g)
|
200 Cal |
|
Crushed Pineapple
0.5 cup (122 g)
|
70 Cal |
|
Crushed Tomatoes
0.25 cup (61 g)
|
20 Cal |
|
Cubed Bouillon, Beef Flavored
1 cube (4 g)
|
5 Cal |
|
Cubed Bouillon, Chicken Flavored with Other Natural Flavors
1 cube (4 g)
|
5 Cal |
|
Custom Roast Ground Coffee
1 cup (8 fl oz) (237 g)
|
0 Cal |
|
Cut Green Beans, No Salt Added
0.5 cup (120 g)
|
20 Cal |
|
Dark Brown Sugar
1 tsp (4 g)
|
15 Cal |
|
Dark Chocolate Nuggets
20 g (20 g)
|
110 Cal |
|
Dark Chocolate Nuggets, Coconut & Super Seeds
0.33 cup (18 g)
|
100 Cal |
|
Dark Red Low Sodium Kidney Beans
0.5 cup (125 g)
|
110 Cal |
|
Deli Counter, Turkey Pastrami Sliced
1 slice (28 g)
|
40 Cal |
|
Deluxe Shells & Cheddar Dinner
4 oz (113 g)
|
350 Cal |
|
Diced Jalapenos
2 tbsp
|
10 Cal |
|
Diced Peas & Carrots
0.67 cup (85 g)
|
50 Cal |
|
Diced Tomatoes
0.5 cup (121 g)
|
25 Cal |
|
Diced Tomatoes With Green Chilies
0.5 cup (121 g)
|
25 Cal |
|
Diced Tomatoes With Green Chilies Mild
0.5 cup (121 g)
|
20 Cal |
|
Diced Tomatoes with Green Chilies, Original
0.5 cup (121 g)
|
20 Cal |
|
Diced Tomatoes with Italian Herbs
0.5 cup (121 g)
|
30 Cal |
|
Diced Tomatoes, No Salt Added
0.5 cup (126 g)
|
30 Cal |
|
Dietary Supplement, Fish Oil
1 softgel
|
10 Cal |
|
Dijon Mustard, All natural
1 tsp (5 g)
|
5 Cal |
|
Dill Relish
1 tbsp (15 g)
|
0 Cal |
|
Dinner Rolls
1 roll
|
80 Cal |
|
Dinner Rolls Honey Wheat
1 roll (57 g)
|
150 Cal |
|
Dinosaurs Fruit Flavored Snacks
1 pouch (23 g)
|
90 Cal |
|
Dip Mix, Dry
0.5 tsp dry mix (1.8 g)
|
5 Cal |
|
Dirty Rice Mix
0.25 cup dry mix (38 g)
|
130 Cal |
|
Ditalini
0.5 cup dry (56 g)
|
210 Cal |
|
Dried Apricots
0.25 cup
|
110 Cal |
|
Dried Cranberries
0.25 cup
|
140 Cal |
|
Dry Roasted Peanuts, Lightly Salted
0.25 cup (28 g)
|
160 Cal |
|
Duplex Sandwich Creme Cookies
2 cookies (30 g)
|
140 Cal |
|
Edamame
1.5 cup edible (85 g)
|
120 Cal |
|
Edamame, Shelled
0.5 cup (85 g)
|
100 Cal |
|
Edamame, Whole
0.5 cup shelled (85 g)
|
110 Cal |
|
Effervescent Vitamin- C Powder Blend
1 packet (9.1 g)
|
30 Cal |
|
Egg Noodles, Extra Wide
2 oz dry (56 g)
|
210 Cal |
|
Elbow Macaroni
2 oz dry (56 g)
|
210 Cal |
|
Elbow Macaroni, Large
2 oz dry (56 g)
|
210 Cal |
|
Energy Bars
1 cookie (29 g)
|
120 Cal |
|
English Muffin, 100% Whole Wheat
1 muffin (66 g)
|
130 Cal |
|
English Muffin, Plain
1 muffin (61 g)
|
130 Cal |
|
English Muffins, Plain
1 muffin (62 g)
|
130 Cal |
|
English Muffins, Whole Wheat
1 muffin (66 g)
|
130 Cal |
|
English Muffins. Cinnamon Raisin
1 muffin (69 g)
|
160 Cal |
|
Enriched Buns, Hamburger
1 bun (39 g)
|
110 Cal |
|
Enriched Buns, Jumbo Hamburger
1 bun (66 g)
|
180 Cal |
|
Enriched Spaghetti Product, Fettuccine
2 oz dry (56 g)
|
210 Cal |
|
Enriched Spaghetti Product, Spaghetti
2 oz dry (56 g)
|
210 Cal |
|
Enriched Split Top Bread
1 slice (32 g)
|
80 Cal |
|
Enriched White Sandwich Bread
1 slice (26 g)
|
70 Cal |
|
Evaporated Milk
2 tbsp (30 ml)
|
40 Cal |
|
Evaporated Milk, Vitamin D Added
2 tbsp (30 ml)
|
40 Cal |
|
Evaporated Milk, Vitamins A&D, Fat Free
2 tbsp (30 ml)
|
25 Cal |
|
Everything Bagel
1 bagel (95 g)
|
260 Cal |
|
Everything Bagels
1 bagel (95 g)
|
260 Cal |
|
Extra Virgin Olive Oil
1 tbsp (15 ml)
|
120 Cal |
|
Fat Free Cottage Cheese
0.5 cup (113 g)
|
80 Cal |
|
Fat Free Half & Half
2 tbsp (30 ml)
|
20 Cal |
|
Fat Free Milk
1 cup (240 ml)
|
90 Cal |
|
Fiber Capsule
5 capsules
|
10 Cal |
|
Finely Shredded Cheddar Cheese
0.33 cup (28 g)
|
110 Cal |
|
Finely Shredded Monterey Jack Cheese
0.33 cup (28 g)
|
110 Cal |
|
Finely Shredded Parmesan Cheese
0.33 cup (28 g)
|
110 Cal |
|
Fish Fillets, Battered
1 fillet (67 g)
|
210 Cal |
|
Fish Fillets, Breaded
2 fillets (105 g)
|
230 Cal |
|
Fish Oil
1 softgel
|
10 Cal |
|
Fish Sticks
5 sticks (80 g)
|
220 Cal |
|
Five Cheese Garlic Texas Toast
1 slice (48 g)
|
160 Cal |
|
Flaky Biscuits, Buttermilk
1 biscuit (57 g)
|
170 Cal |
|
Flaky Crescent Rolls
1 roll (28 g)
|
100 Cal |
|
Flavored Sparkling Water Beverage, Mango Pineapple
12 fl oz (360 ml)
|
0 Cal |
|
Flavored Unsweetened Sparkling Water, Cranberry Raspberry
1 can (355 ml)
|
0 Cal |
|
Flavored Unsweetened Sparkling Water, Lime
1 can (355 ml)
|
0 Cal |
|
French Vanilla Non-dairy Creamer
4 tsp (12 g)
|
60 Cal |
|
Fried Onions, Crispy
1.5 tbsp (7 g)
|
40 Cal |
|
Fried Rice Mix
2.5 oz (70 g)
|
240 Cal |
|
Frosted Blueberry Toaster Pastries
1 pastry (52 g)
|
200 Cal |
|
Frosted Brown Sugar Cinnamon, Toaster Pastries
1 pastry (52 g)
|
200 Cal |
|
Frosted Flakes, Sweetened Flakes of Corn Cereal
0.75 cup dry (31 g)
|
120 Cal |
|
Frosted Fudge Toaster Pastries
1 pastry (52 g)
|
200 Cal |
|
Frosted S'mores
1 pastry (52 g)
|
210 Cal |
|
Frosted Shredded Wheat Cereal
1 cup dry (55 g)
|
190 Cal |
|
Frosted Toaster Pastries, Frosted Strawberry, Frosted Blueberry, Frosted Cherry
2 pastries
|
390 Cal |
|
Fruit & Cream Instant Oatmeal
1 packet (35 g)
|
140 Cal |
|
Fruit & Cream Variety Pack, Instant Oatmeal
0.5 cup dry (40 g)
|
150 Cal |
|
Fruit & Grain Cereal Bars, Apple Cinnamon Flavor
1 bar (37 g)
|
140 Cal |
|
Fruit & Grain Cereal Bars, Strawberry
1 bar (37 g)
|
140 Cal |
|
Fruit Cocktail
0.5 cup (128 g)
|
100 Cal |
|
Fruit Cocktail, in 100% Fruit Juice from Concentrate
0.5 cup (122 g)
|
60 Cal |
|
Fruit Cocktail, in heavy syrup
0.5 cup (128 g)
|
100 Cal |
|
Fruit Flavored Snacks
1 pouch (23 g)
|
90 Cal |
|
Fruit Juice, Orange
2 fl oz (240 ml)
|
110 Cal |
|
Fruity Crisp
1 cup dry (36 g)
|
140 Cal |
|
Fruity Crunch
1.5 cup dry (42 g)
|
170 Cal |
|
Fry Sauce
2 tbsp (30 ml)
|
160 Cal |
|
Fudge Grahams
1 cookie (23 g)
|
110 Cal |
|
Garbanzo Beans
0.5 cup (125 g)
|
120 Cal |
|
Garden Blend
0.67 cup (86 g)
|
60 Cal |
|
Garden Spirals Enriched Vegetable Macaroni Product
2 oz dry (56 g)
|
210 Cal |
|
Garlic Bread
1 slice of loaf (57 g)
|
190 Cal |
|
Garlic Breadsticks
1 breadstick (50 g)
|
160 Cal |
|
Garlic Knots
1 knot (38 g)
|
130 Cal |
|
Garlic Parmesan Pasta Primavera
0.5 cup
|
90 Cal |
|
Garlic Powder
0.25 tsp (1 g)
|
0 Cal |
|
Garlic Salt
0.25 tsp (1.6 g)
|
0 Cal |
|
Garlic Texas Toast
1 slice (40 g)
|
130 Cal |
|
Gelatin Dessert, Black Cherry
0.13 package (3 g)
|
10 Cal |
|
Gelatin Dessert, Cherry
0.13 package (3 g)
|
10 Cal |
|
Gelatin Dessert, Lime, Sugar Free
0.13 package (3 g)
|
10 Cal |
|
Gelatin Dessert, Orange
0.25 pkg (21 g)
|
80 Cal |
|
Gelatin Dessert, Strawberry
0.13 package (3 g)
|
10 Cal |
|
Gelatin Dessrt, Raspberry
0.13 package (3 g)
|
10 Cal |
|
Gelatin, Orange
0.13 package (3 g)
|
10 Cal |
|
Gelatin, Unflavored
1 envelope (7 g)
|
30 Cal |
|
General Tso's Chicken
1 cup (140 g)
|
310 Cal |
|
Ginger Snap Cookies
3 cookies (26 g)
|
110 Cal |
|
Ginger Snaps
7 cookies (30 g)
|
140 Cal |
|
Golden Sweet Corn
0.5 cup (125 g)
|
60 Cal |
|
Golden Sweet Corn, Whole Kernel
0.5 cup (125 g)
|
60 Cal |
|
Gourmet Crackers
4 crackers (14 g)
|
70 Cal |
|
Gourmet Snack Crackers
4 crackers (14 g)
|
70 Cal |
|
Graham Crackers, Chocolate
2 whole crackers (31 g)
|
130 Cal |
|
Granola Bars, Peanut Butter Chocolate Chip
1 bar (24 g)
|
100 Cal |
|
Granola Sweet & Salty Bar, Peanut
1 bar (35 g)
|
170 Cal |
|
Granola Sweet & Salty Bars, Almond
1 bar (35 g)
|
160 Cal |
|
Granulated Bouillon, Beef Flavored
1 tsp (4 g)
|
5 Cal |
|
Granulated Sugar
1 tsp (4 g)
|
15 Cal |
|
Grape Cranberry Juice Cocktail
8 fl oz (240 ml)
|
120 Cal |
|
Grape Juice
8 fl oz (240 ml)
|
160 Cal |
|
Grape Juice Cocktail, Frozen Concentrate
8 fl oz (240 ml)
|
150 Cal |
|
Grapeseed Oil
1 tbsp (15 ml)
|
130 Cal |
|
Grated Parmesan Cheese
2 tsp (5 g)
|
20 Cal |
|
Gravy Mix, Country
1 tbsp dry mix (9 g)
|
40 Cal |
|
Gravy Mix, Mushroom
2 tsp dry mix (5 g)
|
15 Cal |
|
Great Northern Beans
0.5 cup (125 g)
|
110 Cal |
|
Greek Nonfat Yogurt, Blueberry
1 container (150 g)
|
140 Cal |
|
Greek Nonfat Yogurt, Peach
1 container (150 g)
|
130 Cal |
|
Greek Nonfat Yogurt, Plain
0.67 cup (170 g)
|
100 Cal |
|
Greek Nonfat Yogurt, Strawberry & Banana
1 container (150 g)
|
140 Cal |
|
Greek Nonfat Yogurt, Vanilla
1 cup (227 g)
|
190 Cal |
|
Greek Vinaigrette Dressing
2 tbsp (30 ml)
|
50 Cal |
|
Greek Whole Milk Yogurt
1 container
|
160 Cal |
|
Greek Whole Milk Yogurt, Apple Crisp
1 container (150 g)
|
150 Cal |
|
Greek Whole Milk Yogurt, Key Lime Flavor
1 container
|
160 Cal |
|
Greek Yogurt, Peach
0.67 cup (170 g)
|
150 Cal |
|
Greek Yogurt, Toasted Coconut Vanilla
1 container (150 g)
|
160 Cal |
|
Green Beans
0.75 cup (89 g)
|
30 Cal |
|
Green Beans French Cut
0.5 cup (120 g)
|
20 Cal |
|
Green Beans, Cut
0.5 cup (120 g)
|
15 Cal |
|
Green Beans, French Cut
0.5 cup (120 g)
|
20 Cal |
|
Green Chiles, Diced, Mild Flavor
2 tbsp (30 g)
|
5 Cal |
|
Green Enchilada Sauce, Medium
0.25 cup (60 g)
|
25 Cal |
|
Green Nonfat Yogurt
1 container (150 g)
|
90 Cal |
|
Green Split Peas
0.25 cup dry (45 g)
|
110 Cal |
|
Green Tea
1 tea bag (2.2 g)
|
0 Cal |
|
Grilled Chicken & Sausage Gumbo Ready To Eat Soup
1 cup (245 g)
|
120 Cal |
|
Half & Half
2 tbsp (30 ml)
|
40 Cal |
|
Hamburger Buns
1 bun (43 g)
|
110 Cal |
|
Hamburger Buns, Enriched
1 bun (43 g)
|
100 Cal |
|
Hamburger Buns, Jumbo
1 bun (66 g)
|
180 Cal |
|
Hamburger Enriched Buns
1 bun (43 g)
|
120 Cal |
|
Hard Cooked Eggs
1 egg (44 g)
|
70 Cal |
|
Hard Salami
6 slices (28 g)
|
110 Cal |
|
Hard Salami Sliced
6 slices (28 g)
|
110 Cal |
|
Hash Browns
3 oz (85 g)
|
80 Cal |
|
Hash Browns Potatoes, Southern Style
3 oz (85 g)
|
70 Cal |
|
Hazelnut Coffee Creamer
1 tbsp (15 ml)
|
35 Cal |
|
Hazelnut Spread
2 tbsp (37 g)
|
200 Cal |
|
Hearty 12 Grain Premium Bread
1 slice (40 g)
|
110 Cal |
|
Heavy Whipping Cream
1 tbsp (15 ml)
|
50 Cal |
|
Hoagie Rolls
1 roll (76 g)
|
200 Cal |
|
Hollandaise Sauce Seasoning Mix
1 tsp dry mix (2.5 g)
|
10 Cal |
|
Homestyle Biscuits
3 biscuits (64 g)
|
160 Cal |
|
Homestyle Waffle
2 waffles (70 g)
|
190 Cal |
|
Homestyle Waffles
2 waffles (70 g)
|
190 Cal |
|
Honey Dry Roasted Peanuts, Salted
0.25 cup (28 g)
|
160 Cal |
|
Honey Graham Crackers
2 whole crackers (31 g)
|
130 Cal |
|
Honey Ham Reduced Sodium
3 slices (63 g)
|
70 Cal |
|
Honey Mustard
1 tsp (5 g)
|
10 Cal |
|
Honey Nut Toasted Oats
1 cup dry (30 g)
|
120 Cal |
|
Honey Oat Bread
1 slice (40 g)
|
100 Cal |
|
Honey Oat Premium Bread
1 slice (40 g)
|
100 Cal |
|
Honey Roasted Peanuts, Salted
0.25 cup (28 g)
|
140 Cal |
|
Honey Wheat Berry Premium Bread
1 slice (40 g)
|
100 Cal |
|
Honey Wheat Bread
1 slice (30 g)
|
80 Cal |
|
Horseradish Mustard
1 tsp (5 g)
|
5 Cal |
|
Hot Dog Buns
1 bun (43 g)
|
110 Cal |
|
Hot Dog Buns, 100% Whole Wheat
1 bun (50 g)
|
120 Cal |
|
Hot Dog Buns, Enriched
1 bun (43 g)
|
100 Cal |
|
Hot Dog Buns, Wheat
1 bun
|
140 Cal |
|
Hot Dog Buns, Whole Wheat
1 bun (50 g)
|
120 Cal |
|
Hot Dog Enriched Buns
1 bun (39 g)
|
100 Cal |
|
Hot Dog, Enriched Buns
1 bun (46 g)
|
120 Cal |
|
Hot Italian Sausage
1 grilled link (83 g)
|
270 Cal |
|
Hot Sauce, Original
1 tsp (5 ml)
|
0 Cal |
|
Ice Cream Cups
1 cup (4.5 g)
|
20 Cal |
|
Ice Cream, Birthday Cake
0.5 cup (65 g)
|
150 Cal |
|
Ice Cream, Black Raspberry Chip
0.5 cup (65 g)
|
140 Cal |
|
Ice Cream, Caramel Toffee Crunch
0.5 cup (65 g)
|
160 Cal |
|
Ice Cream, Cherry Bordeaux
0.5 cup (65 g)
|
140 Cal |
|
Ice Cream, Chocolate
0.5 cup (65 g)
|
130 Cal |
|
Ice Cream, Chocolate Chip Cookie Dough
0.5 cup (65 g)
|
150 Cal |
|
Ice Cream, Chocolate Fudge Brownie
0.67 cup (86 g)
|
190 Cal |
|
Ice Cream, Chocolate Fudge Swirl
0.67 cup (86 g)
|
170 Cal |
|
Ice Cream, Chocolate Moose Tracks
0.5 cup (65 g)
|
170 Cal |
|
Ice Cream, Cookies & Cream
0.5 cup (65 g)
|
140 Cal |
|
Ice Cream, Death by Chocolate
0.5 cup (65 g)
|
150 Cal |
|
Ice Cream, French Vanilla
0.5 cup (65 g)
|
140 Cal |
|
Ice Cream, Mint Chocolate Chip
0.5 cup (65 g)
|
140 Cal |
|
Ice Cream, Natural Vanilla
0.5 cup (71 g)
|
140 Cal |
|
Ice Cream, Neapolitan
0.5 cup (65 g)
|
130 Cal |
|
Ice Cream, Praline Pecan
0.5 cup (65 g)
|
150 Cal |
|
Ice Cream, Rocky Road
0.5 cup (65 g)
|
150 Cal |
|
Ice Cream, Sea Salt Caramel
0.67 cup (86 g)
|
190 Cal |
|
Ice Cream, Snickerdoodle
0.5 cup (65 g)
|
150 Cal |
|
Ice Cream, Strawberry
0.5 cup (65 g)
|
130 Cal |
|
Ice Cream, Tin Roof Sundae
0.5 cup (65 g)
|
150 Cal |
|
Ice Cream, Turtle Sundae
0.5 cup (65 g)
|
150 Cal |
|
Ice Cream, Vanilla
0.5 cup (65 g)
|
130 Cal |
|
Ice Cream, Vanilla Bean
0.5 cup (65 g)
|
130 Cal |
|
Ice Cream, Vanilla Fudge Swirl
0.5 cup (65 g)
|
130 Cal |
|
Ice Cream, Vanilla Strawberry Swirl
0.5 cup (65 g)
|
130 Cal |
|
Ice Cream,Vanilla Bean
0.67 cup (86 g)
|
170 Cal |
|
Ice Creams, Mint Moose Tracks
0.67 cup (86 g)
|
220 Cal |
|
Iced Oatmeal Cookies
2 cookies (28 g)
|
130 Cal |
|
Iced Tea Brew
1 tea bag (7.1 g)
|
0 Cal |
|
Instant Banana Cream
0.16 package (24 g)
|
90 Cal |
|
Instant Brown Rice
0.5 cup dry (43 g)
|
150 Cal |
|
Instant Chocolate Pudding & Pie Filling
0.25 package (28 g)
|
100 Cal |
|
Instant Chocolate, Sugar Free
0.25 package (11 g)
|
30 Cal |
|
Instant Drink Mix, Chocolate
2 tbsp (21 g)
|
80 Cal |
|
Instant Hot Cocoa Milk Chocolate Mix
1 pouch (28 g)
|
110 Cal |
|
Instant Hot Cocoa, Milk Chocolate Mix
0.25 cup (35 g)
|
140 Cal |
|
Instant Oatmeal, Apples & Cinnamon
1 packet (0 g)
|
130 Cal |
|
Instant Oatmeal, Peaches & Cream
1 packet (35 g)
|
140 Cal |
|
Instant Oatmeal, Variety Pack, Apples & Cinnamon
1 packet (28 g)
|
100 Cal |
|
Instant Pistachio Pudding & Pie Filling
0.25 package (24 g)
|
90 Cal |
|
Instant Vanilla Pudding
0.17 package (24 g)
|
90 Cal |
|
Instant White Rice
0.5 cup dry (46 g)
|
170 Cal |
|
Iodized Salt
0.25 tsp (1.5 g)
|
0 Cal |
|
Irish Cream Non Dairy Creamer
4 tsp (12 g)
|
60 Cal |
|
Italian Blend
0.75 cup (80 g)
|
35 Cal |
|
Italian Dressing
2 tbsp (30 g)
|
80 Cal |
|
Italian Pork Sausage
2 oz cooked (56 g)
|
190 Cal |
|
Italian Salad Dressing Mix
1 tsp dry mix (2.5 g)
|
5 Cal |
|
Italian Sausage
1 grilled link (83 g)
|
270 Cal |
|
Jalapeño Mustard, All Natural
1 tsp (5 g)
|
0 Cal |
|
Jambalaya Rice Mix, New Orleans Style
0.25 cup dry mix (45 g)
|
150 Cal |
|
Jasmine Rice
0.25 cup dry (45 g)
|
160 Cal |
|
Jelly, Concord Grape
1 tbsp (20 g)
|
50 Cal |
|
Jumbo Biscuits, Buttery
1 biscuit (57 g)
|
170 Cal |
|
Jumbo Buttermilk Biscuits
1 biscuit (57 g)
|
170 Cal |
|
Jumbo Flaky Biscuits, Buttery
1 biscuit (57 g)
|
170 Cal |
|
Jumbo Flaky Biscuits, Homestyle
1 biscuit (57 g)
|
170 Cal |
|
Jumbo Hamburger Buns
1 bun (66 g)
|
180 Cal |
|
Jumbo Hamburger Sesame Seed Buns
1 bun (65 g)
|
180 Cal |
|
Jumbo Raw Shrimp
4 oz (113 g)
|
80 Cal |
|
Ketchup
1 tbsp (17 g)
|
20 Cal |
|
Kettle Cooked Barbecue flavored Potato Chips
18 chips (28 g)
|
150 Cal |
|
Kettle Cooked Jalapeno Potato Chips
18 chips (28 g)
|
150 Cal |
|
Kettle Cooked Original Potato Chips
18 chips (28 g)
|
150 Cal |
|
Kettle Cooked Potato Chips, Jalapeno
18 chips (28 g)
|
150 Cal |
|
Kettle Cooked Potato Chips, Salt & Pepper
18 chips (28 g)
|
150 Cal |
|
Kettle Cooked Potato Chips, Smoked Gouda Flavored
18 chips (28 g)
|
150 Cal |
|
Kettle Cooked Salt & Pepper Potato Chips
18 chips (28 g)
|
150 Cal |
|
Kettle Cooked Salt & Vinegar Chips
18 chips (28 g)
|
140 Cal |
|
Kettle Cooked Salt & Vinegar Potato Chips
18 chips (28 g)
|
140 Cal |
|
Kettle Corn Popcorn
2 tbsp as packaged (33 g)
|
180 Cal |
|
Kidney Beans, Dark Red
0.5 cup (125 g)
|
120 Cal |
|
Kidney Beans, Light Red
0.5 cup (125 g)
|
120 Cal |
|
Kosher Sandwich Sliced Dill Pickles
2 pieces (28 g)
|
0 Cal |
|
Kosher Spear Dill Pickles
0.75 spear (28 g)
|
0 Cal |
|
Lactose Free 1% Lowfat Milk
1 cup (240 ml)
|
110 Cal |
|
Lactose Free 2% Reduced Fat Milk
1 cup (240 ml)
|
130 Cal |
|
Lactose Free Fat Free Milk
1 cup (240 ml)
|
90 Cal |
|
Lactose Free Milk
1 cup (240 ml)
|
160 Cal |
|
Large Black Olives, Pitted
4 olives (15 g)
|
25 Cal |
|
Lasagna
2 oz dry (56 g)
|
210 Cal |
|
Lemon Juice
1 tsp (5 ml)
|
0 Cal |
|
Lemon Shortbread Cookies
2 cookies (30 g)
|
150 Cal |
|
Lemon, Sparkling Water
1 can (355 ml)
|
0 Cal |
|
Lemonade with pulp from concentrate
8 fl oz (240 ml)
|
120 Cal |
|
Lemonade, Frozen Concentrate
8 fl oz (240 ml)
|
120 Cal |
|
Lentils
0.25 cup dry (32 g)
|
70 Cal |
|
Light Brown Sugar
1 tsp (4 g)
|
15 Cal |
|
Light Corn Syrup
2 tbsp (30 ml)
|
120 Cal |
|
Light Red Kidney Beans
0.25 cup (49 g)
|
120 Cal |
|
Light Sour Cream
2 tbsp (30 g)
|
40 Cal |
|
Lima Beans
0.5 cup (125 g)
|
90 Cal |
|
Lime Flavored Gelatin Dessert
0.25 pkg (21 g)
|
80 Cal |
|
Limeade Frozen Concentrate
1.5 fl oz (240 ml)
|
120 Cal |
|
Linguini
2 oz dry (56 g)
|
210 Cal |
|
Lite Syrup, Butter Flavored
0.25 cup (60 ml)
|
100 Cal |
|
Lite Syrup, Original
0.25 cup (60 ml)
|
100 Cal |
|
Loaded Potato Skins
1 piece (81 g)
|
210 Cal |
|
Long Grain Raice
0.25 cup dry (45 g)
|
150 Cal |
|
Long Grain Rice
0.25 cup dry (45 g)
|
150 Cal |
|
Low Fat Cottage Cheese
0.5 cup (113 g)
|
90 Cal |
|
Low-Moisture Part-Skim Mozzarella Cheese
0.33 cup (28 g)
|
80 Cal |
|
Low-Moisture Part-Skim Mozzarella Cheese, Finely Shredded
1 biscuit (57 g)
|
170 Cal |
|
Lowfat Chocolate Milk
1 cup (240 ml)
|
180 Cal |
|
Lowfat Milk
1 cup (240 ml)
|
130 Cal |
|
Lowfat Milk 1%
1 cup (240 ml)
|
110 Cal |
|
Lowfat Yogurt Strawberry
1 bowl
|
220 Cal |
|
Lowfat Yogurt, Peach
1 cup (227 g)
|
210 Cal |
|
Lowfat Yogurt, Strawberry
1 cup (227 g)
|
210 Cal |
|
Lowfat Yogurt, Vanilla
1 cup (227 g)
|
210 Cal |
|
Lowfat Yogurt, Vanilla Flavor
0.67 cup
|
150 Cal |
|
Macaroni & Cheese Bites
3 pieces
|
270 Cal |
|
Macaroni & Cheese Dinner
2.5 oz (70 g)
|
240 Cal |
|
Macaroons, Chocolate Coconut
1 cookie (26 g)
|
90 Cal |
|
Mandarin Orange Whole Segments in 100% Juice
1 bowl (113 g)
|
70 Cal |
|
Mandarin Oranges
0.5 cup (105 g)
|
80 Cal |
|
Mango Chunks
0.75 cup (140 g)
|
90 Cal |
|
Manzanilla Olives
6 olives (15 g)
|
25 Cal |
|
Manzanilla Olives, Stuffed with Minced Pimiento
5 olives (15 g)
|
25 Cal |
|
Maple & Brown Sugar Instant Oatmeal
1 packet (43 g)
|
160 Cal |
|
Maple & Brown Sugar Protein Instant Oatmeal
1 packet
|
230 Cal |
|
Maraschino Cherries without Stems
1 cherry (5 g)
|
5 Cal |
|
Marshmallow Creme
2 tbsp (12 g)
|
40 Cal |
|
Marshmallow Fudge
2 cookies (34 g)
|
150 Cal |
|
Marshmallow Treasures Cereal
1 cup dry (30 g)
|
120 Cal |
|
Marshmallows
4 pieces (29 g)
|
100 Cal |
|
Mayocoba Beans
0.25 cup (59 g)
|
150 Cal |
|
Mayonnaise
1 tbsp (14 g)
|
100 Cal |
|
Mayonnaise, Light
1 tbsp (15 g)
|
50 Cal |
|
Meatloaf Seasoning Mix
1 tbsp dry mix (8 g)
|
25 Cal |
|
Medium Cheddar
1 slice
|
120 Cal |
|
Medium Cheddar Cheese
0.25 cup (28 g)
|
110 Cal |
|
Medium Cheddar Cheese, Deli Style Sliced
1 slice (28 g)
|
110 Cal |
|
Medium Cheddar, Sliced
1 slice
|
120 Cal |
|
Medium Grain Rice
0.25 cup dry (47 g)
|
160 Cal |
|
Medium Raw Shrimp
4 oz (113 g)
|
60 Cal |
|
Medium Roast Donut Shop Single Serve Coffee
8 fl oz (237 g)
|
2.37 Cal |
|
Medium Shells
2 oz dry (56 g)
|
210 Cal |
|
Mexican Style Blend Cheese
0.33 cup (28 g)
|
110 Cal |
|
Microwave Popcorn, Butter
2 tbsp as packaged (33 g)
|
160 Cal |
|
Microwave Popcorn, Butter Flavor
1 bag (43 g)
|
210 Cal |
|
Microwave Popcorn, Extra Butter Flavor
2 tbsp unpopped
|
170 Cal |
|
Mild Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Milk
1 cup (240 ml)
|
130 Cal |
|
Milk, 2% Reduced Fat
1 cup (240 ml)
|
130 Cal |
|
Milk, Fat Free
1 cup (240 ml)
|
90 Cal |
|
Milk, Lactose Free
1 cup (240 ml)
|
90 Cal |
|
Milk, Vitamin D
1 cup (240 ml)
|
160 Cal |
|
Milk, Whole
1 cup (240 ml)
|
160 Cal |
|
Mini Beef Ravioli
1 cup (244 g)
|
230 Cal |
|
Mini Corn Dogs
4 pieces (76 g)
|
210 Cal |
|
Mini Marshmallows
0.67 cup (30 g)
|
100 Cal |
|
Mint Chocolate Chip Ice Cream
0.67 cup (86 g)
|
180 Cal |
|
Mint Creme Chocolate Cookies
2 cookies (29 g)
|
140 Cal |
|
Mixed Nuts
0.25 cup (28 g)
|
170 Cal |
|
Mixed Nuts, Lightly Salted
0.25 cup (28 g)
|
170 Cal |
|
Mixed Vegetables
0.66 cup (90 g)
|
70 Cal |
|
Mocha Almond Fudge, Ice Cream
0.5 cup (65 g)
|
150 Cal |
|
Molten Chocolate Lava Cakes
1 cake (108 g)
|
370 Cal |
|
Monterey Jack Cheese
1 oz (28 g)
|
110 Cal |
|
Monterey Jack Cheese, made with milk
1 oz (28 g)
|
110 Cal |
|
Moose Tracks Ice Cream
0.5 cup (65 g)
|
170 Cal |
|
Mozzarella Cheese
1 inch cube (30 g)
|
90 Cal |
|
Mozzarella Cheese Sticks
1 cheese stick (26 g)
|
80 Cal |
|
Mozzarella Cheese, Low-Moisture
1 inch cube (30 g)
|
90 Cal |
|
Mozzarella Cheese, Low-Moisture Part-Skim
1 oz (28 g)
|
80 Cal |
|
Mozzarella Cheese, Shredded Low-Moisture Part-Skim
0.33 cup (28 g)
|
80 Cal |
|
Muenster Sliced
1 in cube (28 g)
|
110 Cal |
|
Muenster, Sliced
1 slice
|
110 Cal |
|
Multi-Seed Bread
1 slice (40 g)
|
110 Cal |
|
Multi-Seed, Premium Bread
1 slice
|
110 Cal |
|
Multigrain Bread, Sliced
1 slice (40 g)
|
100 Cal |
|
Multigrain Premium Bread
1 slice (43 g)
|
110 Cal |
|
Multivitamin Gummies, Adult
2 gummies
|
15 Cal |
|
Multivitamins Dietary Supplement
1 tablet
|
0 Cal |
|
Mushrooms, Pieces & Stems
0.5 cup with liquid (130 g)
|
30 Cal |
|
Natural Ground Pork
4 oz (112 g)
|
380 Cal |
|
Natural Whole Almonds
24 nuts (28 g)
|
160 Cal |
|
Naturally & Artificially Flavored Pudding & Pie Filling, Instant Butterscotch
1 package (24 g)
|
90 Cal |
|
Navy Beans
0.25 cup dry (38 g)
|
80 Cal |
|
Neapolitan Ice Cream
0.5 cup (65 g)
|
130 Cal |
|
Neufchatel, Cheese
2 tbsp (28 g)
|
70 Cal |
|
Non-Dairy Coffee Creamer, Vanilla Caramel
4 tsp (12 g)
|
60 Cal |
|
Non-Dairy Creamer
1 tsp (2 g)
|
10 Cal |
|
Non-Dairy Creamer, Amaretto
4 tsp (12 g)
|
60 Cal |
|
Non-Dairy Creamer, Lite
1 tsp (2 g)
|
10 Cal |
|
Non-Stick Olive Oil Cooking Spray
0.25 sec spray (0.25 g)
|
0 Cal |
|
Nonfat Yogurt, Plain
1 cup (227 g)
|
110 Cal |
|
Noodle Soup Mix
2 tbsp dry (16 g)
|
50 Cal |
|
Nutrition Shake, Vanilla
1 bottle
|
220 Cal |
|
O'Brien, Hash Browns
3 oz (85 g)
|
50 Cal |
|
Oatmeal Raisin Cookies
1 cookie (21 g)
|
100 Cal |
|
Okra Cut
0.75 cup (84 g)
|
30 Cal |
|
Olive Oil, Extra Virgin
1 tbsp (15 ml)
|
120 Cal |
|
Olive Oil, Light Tasting
1 tbsp (15 ml)
|
120 Cal |
|
Onion Dip Mix
0.75 tsp dry mix (2.5 g)
|
5 Cal |
|
Onion Soup & Dip Mix
1 tbsp dry (7 g)
|
25 Cal |
|
Onions, Chopped
0.67 cup (85 g)
|
30 Cal |
|
Orange Chicken
1 cup (140 g)
|
270 Cal |
|
Orange Effervescent Vitamin C Powder Blend
1 packet (9.1 g)
|
30 Cal |
|
Orange Juice
2 fl oz (240 ml)
|
110 Cal |
|
Orange Juice, Country Style
8 fl oz (240 ml)
|
110 Cal |
|
Orange Juice, Original
2 fl oz (240 ml)
|
110 Cal |
|
Orange Sherbet
0.5 cup (86 g)
|
110 Cal |
|
Organic Fat Free mMilk
1 cup (240 ml)
|
90 Cal |
|
Organic Lowfat Milk
1 cup (240 ml)
|
130 Cal |
|
Organic Plant Protein, Peanut Butter Bowl
3 tbsp (21 g)
|
90 Cal |
|
Organic Trailbite Crackers
3 crackers (25 g)
|
80 Cal |
|
Oriental Stir Fry
0.75 cup (76 g)
|
25 Cal |
|
Original Non-Dairy Creamer
1 tsp (2 g)
|
10 Cal |
|
Original Orange Juice
8 fl oz (240 ml)
|
110 Cal |
|
Original, Instant Oatmeal
1 packet (28 g)
|
100 Cal |
|
Oven Roasted Almonds
24 nuts (28 g)
|
170 Cal |
|
Oven Roasted Almonds with Sea Salt
24 nuts (28 g)
|
170 Cal |
|
Oyster Crackers
36 crackers (15 g)
|
60 Cal |
|
Pancake & Waffle Mix
0.33 cup dry mix (39 g)
|
140 Cal |
|
Parmesan Garlic Bread
0.12 loaf (57 g)
|
170 Cal |
|
Parmesan Romano Cheese, Grated
2 tsp (5 g)
|
20 Cal |
|
Part-Skim Mozzarella Cheese
1 oz (28 g)
|
80 Cal |
|
Pasta Sauce
0.5 cup (127 g)
|
60 Cal |
|
Pasta Sauce, Meat Flavor
0.5 cup (128 g)
|
80 Cal |
|
Pasta Sauce, Mushroom
0.5 cup (128 g)
|
70 Cal |
|
Pasta Sauce, Roasted Garlic & Herb
0.5 cup (127 g)
|
70 Cal |
|
Pasta Sauce, Tomato Onion & Garlic
0.5 cup (127 g)
|
70 Cal |
|
Pasta Sauce, Traditional
0.5 cup (128 g)
|
70 Cal |
|
Pasta, Penne Rigate
2 oz dry (56 g)
|
210 Cal |
|
Pasta, Small Shells
2 oz dry (56 g)
|
210 Cal |
|
Pasta, Spaghetti
2 oz dry (56 g)
|
210 Cal |
|
Pasta, Thin Spaghetti
2 oz dry (56 g)
|
210 Cal |
|
Peach Slices
0.5 cup (128 g)
|
100 Cal |
|
Peach Slices, in Light Syrup
0.5 cup (140 g)
|
70 Cal |
|
Peach Slices, Yellow Cling
0.5 cup (124 g)
|
60 Cal |
|
Peaches, Sliced
0.75 cup (140 g)
|
60 Cal |
|
Peanut Butter Cookies
1 cookie (21 g)
|
100 Cal |
|
Peanut Butter Cup Ice Cream
0.5 cup (65 g)
|
160 Cal |
|
Peanut Butter Filled Pretzels
10 pretzels (28 g)
|
130 Cal |
|
Peanut Butter Fudge Cookies
2 cookies (29 g)
|
150 Cal |
|
Peanut Butter, Creamy
2 tbsp (32 g)
|
190 Cal |
|
Peanut Butter, Crunchy
2 tbsp (32 g)
|
200 Cal |
|
Peanuts, Dry Roasted Salted
0.25 cup (28 g)
|
160 Cal |
|
Pear Halves
0.5 cup (125 g)
|
60 Cal |
|
Pear Halves in Heavy Syrup
0.5 cup (130 g)
|
100 Cal |
|
Pear Slices, in 100% Fruit Juice from Concentrate
0.5 cup (125 g)
|
70 Cal |
|
Pearled Barley
0.25 cup (48 g)
|
160 Cal |
|
Peas
0.5 cup (125 g)
|
70 Cal |
|
Peas & Carrots Diced
0.5 cup (125 g)
|
60 Cal |
|
Peas & Carrots, Diced
0.67 cup (90 g)
|
60 Cal |
|
Peas, No Salt Added
0.5 cup (125 g)
|
60 Cal |
|
Pecan Shortbread Cookies
2 cookies (31 g)
|
150 Cal |
|
Pepper Jack Cheese
1 oz (28 g)
|
110 Cal |
|
Pepper Jack Cheese Raisins & Honey Roasted Peanuts Snack Pack
1 tray (43 g)
|
160 Cal |
|
Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker Pack
1 tray (43 g)
|
160 Cal |
|
Pepper Jack Cheese, Raisins, & Honey Roasted Peanuts Snacker Pack
1 tray (43 g)
|
160 Cal |
|
Pepper Stir Fry
0.75 cup (85 g)
|
25 Cal |
|
Peppermint Candy, Ice Cream
0.67 cup (86 g)
|
190 Cal |
|
Petite Diced Tomatoes
0.5 cup (121 g)
|
25 Cal |
|
Petite Peas
0.67 cup (87 g)
|
70 Cal |
|
Pickled Beets, Sliced
4 slices (29 g)
|
20 Cal |
|
Pie Crust, Graham Cracker
0.13 crust (21 g)
|
110 Cal |
|
Pilaf Flavored Rice Mix with Orzo Pasta & Spicey, Cholesterol Free
2 oz (57 g)
|
210 Cal |
|
Pineapple Chunks
0.75 cup (140 g)
|
70 Cal |
|
Pineapple Chunks, in pineapple juice
0.5 cup (122 g)
|
70 Cal |
|
Pineapple Slices in 100% Pineapple Juice
0.5 cup (122 g)
|
70 Cal |
|
Pink Grapefruit
1 can (355 ml)
|
0 Cal |
|
Pink Lemonade
3 tbsp
|
110 Cal |
|
Pink Lemonade, Frozen Concentrate
1.5 fl oz (240 ml)
|
120 Cal |
|
Pinto Beans
0.5 cup (125 g)
|
100 Cal |
|
Pistachio Almond Ice Cream
0.67 cup (86 g)
|
200 Cal |
|
Pitted Jumbo Black Olives
3 olives (15 g)
|
15 Cal |
|
Pitted Prunes
0.25 cup
|
100 Cal |
|
Plain Bagels
1 bagel (95 g)
|
260 Cal |
|
Plain English Muffins
1 muffin (59 g)
|
140 Cal |
|
Plain Panko Bread Crumbs
0.5 cup (30 g)
|
120 Cal |
|
Popcorn Shrimp
0.75 cup (84 g)
|
190 Cal |
|
Pork & Beans in Tomato Sauce
0.5 cup (125 g)
|
120 Cal |
|
Pork Coating mix
1.5 tbsp (11 g)
|
40 Cal |
|
Pork Sausage, Italian Style
2 oz cooked (56 g)
|
190 Cal |
|
Pork Sausage, Mild Flavor
2 oz cooked (56 g)
|
190 Cal |
|
Pork Sausage, Spicy Hot
2 oz cooked (56 g)
|
190 Cal |
|
Potato Chips, Bacon Cheddar & Jalapeno
24 chips (28 g)
|
150 Cal |
|
Potato Chips, Barbecue
24 chips (28 g)
|
150 Cal |
|
Potato Chips, Cheddar & Sour Cream
22 chips (28 g)
|
150 Cal |
|
Potato Chips, Chili Lime Flavor
24 chips (28 g)
|
150 Cal |
|
Potato Chips, Classic
24 chips (28 g)
|
160 Cal |
|
Potato Chips, Salt & Pepper
18 chips (28 g)
|
150 Cal |
|
Potato Chips, Salt & Vinegar
24 chips (28 g)
|
150 Cal |
|
Potato Chips, Smoked Gouda Flavor
18 chips (28 g)
|
150 Cal |
|
Potato Chips, Sour Cream & Onion
24 chips (28 g)
|
150 Cal |
|
Potato Premium Bread
1 slice (40 g)
|
110 Cal |
|
Potatoes Diced
0.67 cup (165 g)
|
70 Cal |
|
Potatoes, Sliced
0.67 cup (165 g)
|
70 Cal |
|
Powdered Sugar
0.25 cup (30 g)
|
120 Cal |
|
Premium Bread, 100% Whole Wheat
1 slice (40 g)
|
100 Cal |
|
Premium Bread, Buttermilk
1 slice (45 g)
|
120 Cal |
|
Premium Bread, Cracked Wheat
1 slice (40 g)
|
100 Cal |
|
Premium Bread, Honey Wheat Berry
1 slice (40 g)
|
100 Cal |
|
Premium Bread, Multi-Seed
1 slice (40 g)
|
110 Cal |
|
Premium Bread, Ranch White
1 slice (40 g)
|
110 Cal |
|
Premium Potato Bread
1 slice (45 g)
|
130 Cal |
|
Preserves, Red Raspberry
1 tbsp (20 g)
|
50 Cal |
|
Pretzel Rods
3 pretzels (30 g)
|
120 Cal |
|
Pretzel Sticks
42 pretzels (30 g)
|
120 Cal |
|
Pretzels, Mini Twists
22 pretzels (30 g)
|
120 Cal |
|
Prime Rib & Horseradish
22 chips (28 g)
|
150 Cal |
|
Prime Ribs & Horseradish Potato Chips
22 chips (28 g)
|
150 Cal |
|
Provolone Cheese
1 slice (28 g)
|
100 Cal |
|
Provolone Sliced Cheese
1 slice (28 g)
|
100 Cal |
|
Prune Juice
8 fl oz (240 ml)
|
180 Cal |
|
Pudding & Pie Filling, Vanilla
0.25 package (10 g)
|
30 Cal |
|
Pure Canola Cooking Oil
1 tbsp (15 ml)
|
120 Cal |
|
Pure Refined Coconut Oil
1 tbsp (14 g)
|
120 Cal |
|
Pure Vegetable Cooking Oil
1 tbsp (14 g)
|
120 Cal |
|
Purified Water
1 serving 8 fl oz (237 g)
|
0 Cal |
|
Queen Olives, Stuffed with Minced Pimiento
2 olives (14 g)
|
20 Cal |
|
Quick Cooking Oats, 100% Whole Grain
0.5 cup dry (40 g)
|
150 Cal |
|
Quick Mac Macaroni & Cheese Dinner
1 pouch (61 g)
|
230 Cal |
|
Radiatore Enriched Macaroni Product
2 oz dry (56 g)
|
210 Cal |
|
Rainbow Ice Cream Cups
1 cup (4.5 g)
|
20 Cal |
|
Rainbow Sherbet
0.5 cup (86 g)
|
110 Cal |
|
Raisin Bran
1 cup dry (59 g)
|
200 Cal |
|
Raisins, California
0.25 cup (40 g)
|
130 Cal |
|
Ranch Salad Dressing Mix
0.75 tsp dry mix (2 g)
|
5 Cal |
|
Ranch White Premium Bread
1 slice (40 g)
|
110 Cal |
|
Raspberry Greek Nonfat Yogurt
1 container (150 g)
|
130 Cal |
|
Raspberry Lemonade, with Pulp from Concentrate
8 fl oz (240 ml)
|
110 Cal |
|
Raw Shrimp
4 oz (113 g)
|
100 Cal |
|
Raw Shrimp, Large
4 oz (113 g)
|
100 Cal |
|
Ready to Eat Soup, Chicken Noodle
1 cup (245 g)
|
90 Cal |
|
Ready to Use Pie Crust
1 crust (27 g)
|
120 Cal |
|
Real Bacon Pieces
1 tbsp (7 g)
|
25 Cal |
|
Red Beans & Rice Mix
0.33 cup dry mix (65 g)
|
210 Cal |
|
Red Enchilada Sauce, Medium
0.25 cup (60 g)
|
25 Cal |
|
Red Raspberries
1 cup (140 g)
|
70 Cal |
|
Reduced Fat Milk
1 cup (240 ml)
|
140 Cal |
|
Refried Beans
0.5 cup (113 g)
|
110 Cal |
|
Refried Beans, Fat Free
0.5 cup (113 g)
|
120 Cal |
|
Refried Black Beans
0.5 cup (130 g)
|
150 Cal |
|
Refried Black Beans with Jalapeno Peppers
0.5 cup (121 g)
|
120 Cal |
|
Rice Mix, Beef
0.33 cup dry mix (70 g)
|
240 Cal |
|
Rice Mix, Chicken Flavored
2.5 oz (71 g)
|
250 Cal |
|
Rice, Long Grain Rice
0.25 cup dry (45 g)
|
150 Cal |
|
Rigatoni, Enriched Macaroni Product
2 oz dry (56 g)
|
210 Cal |
|
Ripple Potato Chips
22 chips (28 g)
|
160 Cal |
|
Roasted Peanuts, Salted
0.25 cup (28 g)
|
170 Cal |
|
Roasted Whole Cashews, with Sea Salt
0.25 cup (28 g)
|
160 Cal |
|
Rolled Oats
1 cucharada (11 g)
|
40 Cal |
|
Rotini
2 oz dry (56 g)
|
210 Cal |
|
Round Top Enriched Bread
1 slice (32 g)
|
80 Cal |
|
Round Top Wheat Bread
1 slice (30 g)
|
80 Cal |
|
S'more Grahams
2 cookies (37 g)
|
190 Cal |
|
Salsa Con Queso Cheese Dip
2 tbsp (30 g)
|
45 Cal |
|
Salt & Vinear Kettle Cooked Potato Chips
18 chips (28 g)
|
140 Cal |
|
Salt & Vinegar Potato Chips
24 chips (28 g)
|
150 Cal |
|
Salted Caramel Fudge
2 cookies (32 g)
|
160 Cal |
|
Salted, Sweet Cream Butter
1 tbsp (14 g)
|
100 Cal |
|
Saltine Crackers
5 crackers (14 g)
|
60 Cal |
|
Saltine Crackers, Fat Free
5 crackers (16 g)
|
60 Cal |
|
San Francisco Blend
0.75 cup (73 g)
|
25 Cal |
|
Sandwich Cookies, Lemon Creme
2 cookies (30 g)
|
140 Cal |
|
Sandwich Creme Cookies, Vanilla
2 cookies (30 g)
|
140 Cal |
|
Sausage, Egg & Cheese Biscuit
1 sandwich (130 g)
|
420 Cal |
|
Sausage, Egg & Cheese Croissant
1 sandwich (130 g)
|
470 Cal |
|
Sausage, Egg & Cheese Muffin
1 sandwich (130 g)
|
350 Cal |
|
Savory Herb Stuffing Mix with Sage, Thyme, Onion & Celery
0.17 package (28 g)
|
110 Cal |
|
Scalloped Potatoes
0.33 cup dry mix (29 g)
|
100 Cal |
|
Seasoing Salt, Lemon Pepper
0.25 tsp (0.7 g)
|
0 Cal |
|
Seasoned Fries
3 oz (85 g)
|
160 Cal |
|
Seasoned Panko Bread Crumbs
0.5 cup (28 g)
|
100 Cal |
|
Seasoned Pork, for Fajitas
4 oz (112 g)
|
140 Cal |
|
Seasoned White Meat Chicken, Fajitas
4 oz (112 g)
|
120 Cal |
|
Seasoned Whole Wheat Bread Crumbs
0.33 cup (30 g)
|
110 Cal |
|
Seasoning Mix, Alfredo Sauce
1 tbsp dry mix (9 g)
|
40 Cal |
|
Seedless Blackberry Preserves
1 tbsp (20 g)
|
50 Cal |
|
Semi Sweet Chocolate Chips
30 pieces (15 g)
|
70 Cal |
|
Sharks Fruit Flavored Snacks
1 pouch (0 g)
|
90 Cal |
|
Sharp Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Sharp Cheddar Cheese Snack
2 tbsp (30 g)
|
80 Cal |
|
Sharp Cheddar Cheese, Deli Style Sliced
1 slice (28 g)
|
110 Cal |
|
Sharp Cheddar Cheese, Finely Shredded
0.33 cup (28 g)
|
110 Cal |
|
Sharp Cheddar Cheese, Shredded
0.33 cup (28 g)
|
110 Cal |
|
Sherbet
0.5 cup (86 g)
|
110 Cal |
|
Sherbet, Rainbow
0.5 cup (86 g)
|
110 Cal |
|
Shredded Cheese, Cheddar Jack
0.33 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Cheddar Jack Cheese
0.25 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Colby Jack
0.33 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Colby Jack Cheese
0.33 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Mexican Style Blend
0.33 cup (28 g)
|
110 Cal |
|
Shredded Low-Moisture Part-Skim Mozzarella Cheese
0.25 cup (28 g)
|
80 Cal |
|
Shredded Wheat WHole Grain Wheat Cereal
1 cup dry (55 g)
|
200 Cal |
|
Singles American Cheese
1 slice (21 g)
|
70 Cal |
|
Sirloin Burger Soup
1 cup (245 g)
|
180 Cal |
|
Slice Provolone
1 slice (28 g)
|
100 Cal |
|
Sliced Black Forest Ham
3 slices (63 g)
|
70 Cal |
|
Sliced Carrots
0.5 cup (120 g)
|
30 Cal |
|
Sliced Cheese, Part-Skim Mozzarella
1 slice (28 g)
|
80 Cal |
|
Sliced Colby Pepper Jack Cheese
1 slice (28 g)
|
110 Cal |
|
Sliced Cooked Ham
3 slices (63 g)
|
60 Cal |
|
Sliced Honey Ham
3 slices (63 g)
|
70 Cal |
|
Sliced Medium Cheddar
1 slice
|
120 Cal |
|
Sliced Medium Cheddar Cheese
1 slice (28 g)
|
120 Cal |
|
Sliced Pastrami
2 oz (56 g)
|
90 Cal |
|
Sliced Pepper Jack Cheese
1 slice
|
110 Cal |
|
Sliced Provolone
1 slice (28 g)
|
100 Cal |
|
Sliced Roast Beef
2 oz (56 g)
|
80 Cal |
|
Sliced Sharp Cheddar Cheese
1 slice (28 g)
|
120 Cal |
|
Sliced Sourdough Round
1 slice (64 g)
|
174.08 Cal |
|
Sliced Strawberries
1.25 cup
|
50 Cal |
|
Sliced Strawberries, Sliced Bananas & Blueberries
1 cup
|
80 Cal |
|
Sliced Swiss Cheese
1 slice
|
110 Cal |
|
Sliced Turkey Breast
1 slice (28 g)
|
30 Cal |
|
Sliced Turkey Breast, Oven Roasted
1 slice (28 g)
|
30 Cal |
|
Slim Supreme Shake Mix, Chocolate
1 scoop (26 g)
|
110 Cal |
|
Slim Supreme Shake Mix, Vanilla
1 scoop (26 g)
|
110 Cal |
|
Slim Supreme Vanilla Shake Mix
1 scoop (26 g)
|
110 Cal |
|
Sloppy Joe Sauce
0.25 cup (64 g)
|
35 Cal |
|
Sloppy Joe Seasoning Mix
1 tsp dry mix (4.5 g)
|
10 Cal |
|
Small Curd Cottage Cheese, 4% Milkfat
0.5 cup (113 g)
|
120 Cal |
|
Small Red Beans
0.25 cup dry (36 g)
|
60 Cal |
|
Smoke Flavoring Added Bacon Bits
1 tbsp (7 g)
|
25 Cal |
|
Smoked Gouda Flavored Kettle Cooke Potato Chips
18 chips (28 g)
|
150 Cal |
|
Snack Crackers
5 crackers (16 g)
|
80 Cal |
|
Snack Crackers, Chicken 'n' Crisp
15 crackers
|
140 Cal |
|
Snack Crackers, Original
7 crackers (31 g)
|
140 Cal |
|
Snack Crackers, White Cheddar
25 crackers (30 g)
|
150 Cal |
|
Snacker Pack
1 tray (43 g)
|
180 Cal |
|
Snickerdoodle Cookie
1 tbsp (15 ml)
|
35 Cal |
|
Snickerdoodle Cookies
1 cookie (21 g)
|
100 Cal |
|
Soft Margarine
1 tbsp (14 g)
|
100 Cal |
|
Soft Spread
1 tbsp (14 g)
|
70 Cal |
|
Soup, Baked Potato with Cheddar & Bacon Bits
1 cup (245 g)
|
220 Cal |
|
Soup, Chicken Noodle
0.5 cup (125 g)
|
60 Cal |
|
Sour Cream
2 tbsp (30 g)
|
60 Cal |
|
Sour Cream & Onion Potato Chips
24 chips (28 g)
|
150 Cal |
|
Sourdough English Muffin
1 muffin (61 g)
|
130 Cal |
|
Sourdough English Muffins
1 muffin (61 g)
|
130 Cal |
|
Sourdough Hoagie Rolls
1 roll (76 g)
|
200 Cal |
|
Soy Sauce
1 tbsp (15 ml)
|
20 Cal |
|
Soy Sauce, lite
1 tbsp (15 ml)
|
15 Cal |
|
Spaghetti Rings in Tomato Sauce
1 cup (252 g)
|
170 Cal |
|
Spaghetti Sauce Seasoning Mix
2 tsp dry mix (7 g)
|
20 Cal |
|
Spanish Rice Mix
2 oz (57 g)
|
200 Cal |
|
Sparkling Water Beverage, Pineapple Coconut
12 fl oz (360 ml)
|
0 Cal |
|
Sparkling Water Beverage, Strawberry
12 fl oz (360 ml)
|
0 Cal |
|
Sparkling Water, Black Cherry
12 fl oz (360 ml)
|
0 Cal |
|
Sparkling Water, Peach
12 fl oz (360 ml)
|
0 Cal |
|
Spicy Brown Mustard
1 tsp (5 g)
|
5 Cal |
|
Spicy Sweet Corn & Black Beans
0.5 cup
|
100 Cal |
|
Spinach Leaf
1 cup (81 g)
|
30 Cal |
|
Spinach, Cut Leaf
0.5 cup (120 g)
|
25 Cal |
|
Spirals & Cheese Dinner
2.5 oz (70 g)
|
240 Cal |
|
Spreadable Butter with Canola Oil
1 tbsp (14 g)
|
90 Cal |
|
Stadium Rolls
1 roll (76 g)
|
200 Cal |
|
Steak Fries, French Fried Potaotes
3 oz (85 g)
|
120 Cal |
|
Steak Sauce
1 tbsp (18 g)
|
15 Cal |
|
Steamable Asian Blend
1 cup (82 g)
|
25 Cal |
|
Steamable Broccoli Florets
1 cup (81 g)
|
25 Cal |
|
Steamable Brussels Sprouts
6 sprouts (85 g)
|
45 Cal |
|
Steamable California Blend
0.75 cup (81 g)
|
25 Cal |
|
Steamable Cauliflower
1 cup (85 g)
|
25 Cal |
|
Steamable Green Beans
0.75 cup (89 g)
|
30 Cal |
|
Steamable Mixed Vegetables
0.67 cup (85 g)
|
60 Cal |
|
Steamable Peas
0.67 cup (93 g)
|
80 Cal |
|
Steamable Super Sweet Corn
0.66 cup (90 g)
|
90 Cal |
|
Steel Cut Oats, Whole Grain
0.25 cup dry (40 g)
|
150 Cal |
|
Stewed Tomatoes
0.5 cup (126 g)
|
35 Cal |
|
Stewed Tomatoes with Italian Herbs
0.5 cup (123 g)
|
35 Cal |
|
Stir Fry, Broccoli
1 cup (95 g)
|
30 Cal |
|
Stir Fry, Sugar Snap Pea
1 cup (96 g)
|
40 Cal |
|
Strawberries
0.5 cup (140 g)
|
110 Cal |
|
Strawberries & Cream Instant Oatmeal
1 packet (35 g)
|
140 Cal |
|
Strawberries in Sugar
0.5 cup (140 g)
|
150 Cal |
|
Strawberries Sliced
1.25 cup
|
50 Cal |
|
Strawberries, Whole
1 cup (140 g)
|
50 Cal |
|
Strawberries, Whole, Frozen
1 cup (140 g)
|
50 Cal |
|
Strawberry Greek Nonfat Yogurt
1 container (150 g)
|
130 Cal |
|
Strawberry Preserves
1 tbsp (20 g)
|
50 Cal |
|
Strawberry Toaster Pastries
1 pastry (52 g)
|
200 Cal |
|
String Cheese
1 piece (28 g)
|
80 Cal |
|
String Cheese, Mozzarella Cheese
1 stick (28 g)
|
80 Cal |
|
String Cheese, Part-Skim Mozzarella Cheese
1 piece (28 g)
|
80 Cal |
|
Stuffing Mix With Herb Seasoning Packet
1 cup dry mix (28 g)
|
110 Cal |
|
Sugar Cones
1 cone (15 g)
|
60 Cal |
|
Sugar Snap Pea Stir Fry
1 cup (96 g)
|
40 Cal |
|
Sugar Wafers
4 wafers (29 g)
|
140 Cal |
|
Sugar, granulated
1 tsp (4 g)
|
15 Cal |
|
Sun Dried Tomato Turkey
1 slice (28 g)
|
30 Cal |
|
Sun Dried Tomato Turkey Breast
1 slice (28 g)
|
30 Cal |
|
Sundried Tomato Turkey
1 slice (28 g)
|
30 Cal |
|
Sunflower Kernels, Salted
0.25 cup (28 g)
|
160 Cal |
|
Sunshine Blend Fruits
1 cup (152 g)
|
80 Cal |
|
Sunshine Blend, Sliced Strawberries, Peaches & Bananas
1 cup (112 g)
|
80 Cal |
|
Super Fruit Medley
1 cup (149 g)
|
120 Cal |
|
Super Sweet White Corn
0.67 cup (90 g)
|
90 Cal |
|
Sweet & Hot Mustard
1 tsp (5 g)
|
10 Cal |
|
Sweet & Sour Chicken
1 cup (140 g)
|
310 Cal |
|
Sweet Bread & Butter Chips
5 slices (28 g)
|
25 Cal |
|
Sweet Chili Chicken, Fully Cooked
1 cup (140 g)
|
300 Cal |
|
Sweet Corn, No Salt Added
0.5 cup (125 g)
|
60 Cal |
|
Sweet Cream Butter, Unsalted
1 tbsp (14 g)
|
100 Cal |
|
Sweet Cream Unsalted Butter
1 tbsp (14 g)
|
100 Cal |
|
Sweet Peas
1 cup (198 g)
|
70 Cal |
|
Sweet Relish
1 tbsp (15 g)
|
15 Cal |
|
Sweetened Condensed Milk
2 tbsp (30 ml)
|
130 Cal |
|
Sweetener
1 packet (1 g)
|
0 Cal |
|
Sweetener Made With Stevia Extract
1 packet (1 g)
|
0 Cal |
|
Sweetener, Granulated Zero Calorie
1 tsp (0.5 g)
|
0 Cal |
|
Sweetener, Zero Calorie
1 packet (1 g)
|
0 Cal |
|
Swiss Cheese
1 slice (28 g)
|
110 Cal |
|
Swiss Cheese, Deli Style Sliced
1 slice (28 g)
|
110 Cal |
|
Swiss Pasteurized Singles
1 slice (21 g)
|
60 Cal |
|
Syrup, 2% Real Maple
0.25 cup (60 ml)
|
210 Cal |
|
Syrup, Butter Flavored
0.25 cup (60 ml)
|
230 Cal |
|
Syrup, Original
0.25 cup (60 ml)
|
230 Cal |
|
Taco Seasoning Mix
2 tsp dry mix (6 g)
|
20 Cal |
|
Taco Seasoning Mix, Mild
2 tsp dry mix (6 g)
|
20 Cal |
|
Taco Shells
3 shells (32 g)
|
150 Cal |
|
Tagless Tea
1 tea bag (2.2 g)
|
0 Cal |
|
Tartar Sauce
2 tbsp (30 g)
|
140 Cal |
|
Tater Puffs Potatoes
9 pieces (86 g)
|
160 Cal |
|
Tea, with tags
1 tea bag (2.2 g)
|
0 Cal |
|
Teriyaki Sauce
1 tbsp (15 ml)
|
25 Cal |
|
Texas Toast Bread
1 slice (38 g)
|
100 Cal |
|
The Deli Counter Co- Jack Cheese
1 slice (28 g)
|
110 Cal |
|
The Deli Counter Muenster Sliced
1 slice
|
110 Cal |
|
The Deli Counter Sliced Medium Cheddar
1 slice (28 g)
|
120 Cal |
|
THe Deli Counter Yellow American Cheese
1 slice (21 g)
|
80 Cal |
|
The Deli Counter, Hard Salami, Sliced
6 slices (28 g)
|
110 Cal |
|
The Deli Counter, Sliced Medium Cheddar Cheese
1 slice (28 g)
|
120 Cal |
|
The Deli Counter, Sundried Tomato Turkey
1 slice (28 g)
|
30 Cal |
|
The Deli Counter, Turkey Pastrami Sliced
1 slice (28 g)
|
40 Cal |
|
Thin Spaghetti
2 oz dry (56 g)
|
210 Cal |
|
Thousand Island Dressing
2 tbsp (30 ml)
|
50 Cal |
|
Three Bean Salad, Marinated
0.33 cup (85 g)
|
60 Cal |
|
Toasted Oats
1 cup (30 g)
|
120 Cal |
|
Toaster Pastries, Frosted Cherry
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Frosted Strawberry
1 pastry (52 g)
|
200 Cal |
|
Toffee Peanuts
0.25 cup (28 g)
|
140 Cal |
|
Tomato Condensed Soup
0.5 cup (125 g)
|
90 Cal |
|
Tomato Juice, from Concentrate
8 fl oz (240 ml)
|
50 Cal |
|
Tomato Paste
2 tbsp (35 g)
|
35 Cal |
|
Tomato Sauce
0.25 cup (61 g)
|
15 Cal |
|
Tomato Sauce, No Salt Added
0.25 cup (61 g)
|
15 Cal |
|
Tortilla Chips
7 chips (28 g)
|
140 Cal |
|
Tortilla Chips with a Hint of Lime
7 chips (28 g)
|
140 Cal |
|
Tortilla Chips, Nacho Cheese
15 chips (28 g)
|
140 Cal |
|
Tortilla Chips, Restaurant Style
7 chips (28 g)
|
140 Cal |
|
Tortilla Chips, Spicy Guacamole
8 chips (28 g)
|
140 Cal |
|
Tortilla Chips, Spicy Nacho Cheese
15 chips (28 g)
|
140 Cal |
|
Tortilla Chips, Zesty Ranch
15 chips (28 g)
|
140 Cal |
|
Triple Pepper Jack Cheese
0.25 cup (28 g)
|
100 Cal |
|
Tropical Fruit Medley
0.75 cup (140 g)
|
70 Cal |
|
Turkey Breast
1 slice (28 g)
|
30 Cal |
|
Turkey Breast Sliced
1 slice (28 g)
|
30 Cal |
|
Turkey Breast Smoked
1 slice (28 g)
|
30 Cal |
|
Turkey Breast Smoked Sliced
1 slice (28 g)
|
30 Cal |
|
Turkey Breast, Sliced
1 slice (28 g)
|
30 Cal |
|
Turkey Breast, Smoked
1 slice (28 g)
|
30 Cal |
|
Turkey Breast, Smoked Sliced
1 slice (28 g)
|
30 Cal |
|
Turkey Breast, Sun Dried Tomato
1 slice (28 g)
|
30 Cal |
|
Turkey Gravy Mix
2 tsp dry mix (5 g)
|
15 Cal |
|
Turkey Pastrami Sliced
1 slice (28 g)
|
40 Cal |
|
Turkey Pastrami, Sliced
1 slice (28 g)
|
40 Cal |
|
Turkey Pepper
1 slice (28 g)
|
30 Cal |
|
Turkey Sausage, Egg White & Cheese Whole Wheat Muffin
1 sandwich (146 g)
|
250 Cal |
|
Turkey, Naturally Flavored Stuffing Mix
1 oz (28 g)
|
110 Cal |
|
Ubleached Flour Enriched All Purpose
0.25 cup (31 g)
|
110 Cal |
|
Ultra-Pasteurized Whipped Topping, Extra Creamy
2 tbsp (5 g)
|
15 Cal |
|
Unbleached Flour
0.25 cup (31 g)
|
110 Cal |
|
Unpeeled Apricot Halves
0.5 cup (128 g)
|
50 Cal |
|
Unsalted Tops Saltine Crackers
5 crackers (15 g)
|
60 Cal |
|
Vanilla & Chocolate Sandwich Creme Cookies
2 cookies (30 g)
|
140 Cal |
|
Vanilla Bean Ice Cream
0.5 cup (65 g)
|
130 Cal |
|
Vanilla Caramel Non-Dairy Coffee Creamer
4 tsp (12 g)
|
60 Cal |
|
Vanilla Fudge Swirl Ice Cream
0.67 cup (86 g)
|
170 Cal |
|
Vanilla Greek Yogurt
1 container (150 g)
|
130 Cal |
|
Vanilla Ice Cream
0.5 cup (65 g)
|
130 Cal |
|
Vanilla Lowfat Yogurt
0.67 cup
|
140 Cal |
|
Vanilla Strawberry Swirl Ice Cream
0.67 cup (86 g)
|
170 Cal |
|
Vanilla Wafers
9 cookies (32 g)
|
140 Cal |
|
Vegetable Broth, Fat Free
1 cup (240 ml)
|
10 Cal |
|
Vegetable Cooking Oil
1 tbsp (14 g)
|
120 Cal |
|
Vegetable Juice
8 fl oz (240 ml)
|
50 Cal |
|
Vegetable Juice Cocktail
8 fl oz (240 ml)
|
40 Cal |
|
Vegetable Juice from Concentrate
8 fl oz (240 ml)
|
50 Cal |
|
Vegetable Shortening
1 tbsp (13 g)
|
120 Cal |
|
Vegetables & Rice, Garlic Parmesan
0.5 cup
|
120 Cal |
|
Vinegar, Apple Cider
1 tbsp (15 ml)
|
0 Cal |
|
Vitamin B-12 500 mcg
1 tablet
|
0 Cal |
|
Vitamin C Supplement Drops
2 drops
|
20 Cal |
|
Vitamin D Milk
1 cup (240 ml)
|
160 Cal |
|
Waffles, Blueberry
2 waffles (70 g)
|
210 Cal |
|
Waffles, Chocolate Chip
2 waffles (70 g)
|
210 Cal |
|
Water Chestnuts, Sliced
1 can (142 g)
|
45 Cal |
|
Wavy Potato Chips
22 chips (28 g)
|
160 Cal |
|
Wheat Bread
1 slice (31 g)
|
70 Cal |
|
Wheat Bread, Round Top
1 slice (32 g)
|
80 Cal |
|
Wheat Bread, Sandwich Cut
2 slices (47 g)
|
120 Cal |
|
Wheat Bread, Split Top
1 slice
|
80 Cal |
|
Wheat Dinner Rolls
1 roll
|
100 Cal |
|
Wheat English Muffins
1 muffin (65 g)
|
160 Cal |
|
Wheat Hamburger Buns
1 bun
|
140 Cal |
|
Wheat Hot Dog Buns
1 bun
|
140 Cal |
|
Wheat Sandwich Bread
1 slice (26 g)
|
70 Cal |
|
Wheat Snack Crackers
16 crackers (31 g)
|
140 Cal |
|
Wheat Snack Crackers, Original
16 crackers (31 g)
|
140 Cal |
|
Wheat Split Top Bread
1 slice (32 g)
|
80 Cal |
|
Whipped Cream Cheese Spread
2 tbsp (20 g)
|
70 Cal |
|
Whipped Dressing
1 tbsp (15 g)
|
70 Cal |
|
Whipped Topping
2 tbsp (5 g)
|
15 Cal |
|
Whipped Topping Lite
2 tbsp (9 g)
|
20 Cal |
|
Whipped Topping, Extra Creamy
2 tbsp (9 g)
|
25 Cal |
|
Whipped Topping, Lite
2 tbsp (9 g)
|
20 Cal |
|
Whipping Cream
1 tbsp (15 ml)
|
45 Cal |
|
White American Cheese
1 slice (21 g)
|
80 Cal |
|
White Baking Chips
33 pieces (15 g)
|
80 Cal |
|
White Bread
1 slice
|
80 Cal |
|
White Bread, Split Top
1 slice (32 g)
|
80 Cal |
|
White Cheddar Macaroni & Cheese Dinner
0.5 cup macaroni and 2 tbsp dry cheese mix as packaged (70 g)
|
250 Cal |
|
White Enriched Bread
1 slice (31 g)
|
80 Cal |
|
White Enriched Bread Round Top
1 slice
|
80 Cal |
|
White Enriched Bread Split Top
1 slice
|
80 Cal |
|
White Enriched Bread, Round Top
1 slice
|
80 Cal |
|
White Grape Juice
8 fl oz (240 ml)
|
160 Cal |
|
White Round Tortilla Chips
9 chips (28 g)
|
140 Cal |
|
White Striped Chocolate Shortbread Cookies
2 cookies (24 g)
|
110 Cal |
|
Whole Beets
0.5 cup (120 g)
|
40 Cal |
|
Whole Dill Pickles
0.5 pickle (28 g)
|
0 Cal |
|
Whole Edamame
0.5 cup shelled (85 g)
|
110 Cal |
|
Whole Grain Brown Rice
0.25 cup dry (42 g)
|
150 Cal |
|
Whole Grain Old Fashioned Oats
0.5 cup dry
|
140 Cal |
|
Whole Grain Saltine Crackers
5 crackers (16 g)
|
60 Cal |
|
Whole Green Beans
0.5 cup
|
15 Cal |
|
Whole Kosher Dill Pickles
0.5 pickle (28 g)
|
0 Cal |
|
Whole Milk
1 cup (240 ml)
|
150 Cal |
|
Whole Milk Yogurt, Plain
0.66 cup (170 g)
|
170 Cal |
|
Whole Potatoes
0.67 cup (165 g)
|
70 Cal |
|
Whole Strawberries
1 cup (140 g)
|
50 Cal |
|
Whole Sweet Pickles
1 pickle (28 g)
|
30 Cal |
|
Whole Tomatoes, Peeled
0.5 cup (121 g)
|
25 Cal |
|
Whole Wheat Bread
2 slices (43 g)
|
100 Cal |
|
Whole Wheat Hamburger Bun
1 bun (53 g)
|
130 Cal |
|
Whole Wheat Hamburger Buns
1 bun (53 g)
|
130 Cal |
|
Whole Wheat Penne
2 oz dry (57 g)
|
200 Cal |
|
Whole Wheat Rotini
2 oz dry (57 g)
|
200 Cal |
|
Whole Wheat Spaghetti
2 oz dry (57 g)
|
200 Cal |
|
Wide Egg Noodles
2 oz dry (56 g)
|
210 Cal |
|
Winter Blend, Broccoli & Cauliflower
1 cup (85 g)
|
20 Cal |
|
Worcestershire Sauce
1 tsp (5 ml)
|
5 Cal |
|
Woven Wheats Snack Crackers, Cracked Pepper & Olive Oil
6 crackers (28 g)
|
120 Cal |
|
Woven Wheats Snack Crackers, Original
6 crackers (28 g)
|
120 Cal |
|
Woven Wheats Snack Crackers, Rosemary & Olive Oil
6 crackers (28 g)
|
120 Cal |
|
Yams, Cut Sweet Potatoes in Syrup
0.67 cup
|
140 Cal |
|
Yellow American Cheese
1 slice (21 g)
|
80 Cal |
|
Yellow Cling Diced Peach
1 bowl (113 g)
|
70 Cal |
|
Yellow Cling Peach Halves in Heavy Syrup
0.5 cup (128 g)
|
100 Cal |
|
Yellow Cling Peach Slices
0.5 cup (124 g)
|
60 Cal |
|
Yellow Mustard
1 tsp (5 g)
|
0 Cal |
|
Yellow Round Tortilla Chips
9 chips (28 g)
|
140 Cal |
|
Zero Calorie Sweetener
1 tsp (0.5 g)
|
0 Cal |
