Calories in Weis

Breakfast Bars

	Fruit & Grain Cereal Bars, Apple Cinnamon 1 cereal bar (1.3 oz)	130 Cal
	Fruit & Grain Cereal Bars, Blueberry 1 cereal bar (1.3 oz)	130 Cal

Granola Bars

	Chewy Bars Chocolate Chunk 1 bar (0.8 oz)	100 Cal
	100% Natural Crunchy Granola Bars 1 bar (0.7 oz)	100 Cal
	Fiber Chewy Granola Bars 1 bar (1.4 oz)	140 Cal
	Chewy Granola Bars, Chocolate Chunk 1 bar (0.8 oz)	90 Cal
	Sweet & Salty Chewy Granola Bars 1 bar (1.2 oz)	170 Cal
	Chewy Granola Bars, Peanut Butter Chocolate 1 bar (0.8 oz)	100 Cal
	Granola Bars Sweet & Salty Peanut 1 bar (1.2 oz)	170 Cal

Sports Bars

Peanut Butter Protein Chewy Bars 1 bar (1.4 oz)

190 Cal

Breakfast Cereals, Ready To Eat

	Probiotic Granola, Vanilla Almond 1 g	4 Cal
	Shredded Wheat, Bite Size, 100% Natural Whole Grain Cereal 1 1.25 cup (1.8 oz)	170 Cal
	Whole Wheat And Rice Cereal 1 per package about (1.1 oz)	130 Cal
	Cinni-Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon 1 g	4 Cal
	Multigrain Toasted Oats 1 cup (1 oz)	110 Cal
	Granola, Vanilla Almond 1 per container about (1.9 oz)	230 Cal
	Crisp Crunch & Berry Bits, Sweetened Corn & Oat Cereal 1 g	4 Cal
	Apple Dapples, Sweetened Multi-Grain Cereal 1 cup (1 oz)	100 Cal
	Old Fashioned Oats 1 1/2 cup (1.4 oz)	150 Cal
	Simple Living, Whole Grain Oat Cereal With Cinnamon, Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Confetti Crisp, Naturally Flavored Sweetened Rice Cereal 1 g	4 Cal
	Bite Size Oven Toasted Corn Biscuit Cereal 1 cup (1.1 oz)	110 Cal
	Frosted Flakes Sweetened Corn Cereal 1 3/4 cup (1.1 oz)	110 Cal
	Crispy Rice And Wheat Flakes With Strawberries 1 g	4 Cal
	100% Whole Grain Quick Oats 1 dry (1.4 oz)	150 Cal
	Toasted Corn Bite Size Oven Toasted Biscuit Cereal 1 cup (1.1 oz)	110 Cal
	Lightly Sweetened Whole Grain Wheat Cereal, Shredded Wheat, Strawberry Cream Frosted 1 cup (1.9 oz)	190 Cal
	Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran 1 3/4 cup (1 oz)	90 Cal
	Lightly Sweetened Whole Grain Shredded Wheat Cereal 1 cup (1.9 oz)	190 Cal
	Bran Crunchy Wheat Flakes Cereal, Raisin 1 cup (2.1 oz)	190 Cal
	All Natural Granola Clusters, Peanut Butter Cookie 1 per container (2 oz)	240 Cal
	Toasted Wholegrain Oat Cereal 1 cup (1.1 oz)	120 Cal
	Essentially You, Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond 1 3/4 cup (1.1 oz)	110 Cal
	100% Natural Granola, Oats & Honey 1 1/2 cup (1.9 oz)	250 Cal
	Instant Oatmeal, Cinnamon Roll 1 pouch (1.5 oz)	160 Cal
	Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows 1 cup (1.1 oz)	120 Cal
	Dried Fruit Nibbler 1 1/3 cup (1.4 oz)	140 Cal
	Probiotic Granola, Fruit & Nut 1 1/2 cup (2 oz)	260 Cal
	Toasted Crispy Rice Cereal 1 1.25 cup (1.2 oz)	130 Cal
	Low Fat Granola 1 oz	109 Cal
	100% Natural Granola, Oats & Honey With Raisins 1 1/2 cup (1.9 oz)	240 Cal
	Crunchy Puffed Wheat Cereal 1 cup (0.6 oz)	60 Cal
	Cocoa Crunchies, Sweetened Corn Cereal 1 3/4 cup (1 oz)	100 Cal
	Sweetened Toasted Oat Cereal, Apple Cinnamon 1 3/4 cup (1.1 oz)	120 Cal
	Pb&C, Sweetened Corn Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Yellow Corn Whole Kernel 1 1/2 cup (4.4 oz)	80 Cal
	Crunchy Puffed Rice Cereal 1 cup (0.6 oz)	70 Cal
	Granola Clusters 1 per container (2 oz)	220 Cal
	Low Fat Granola, Oats & Raisins 1 0.666 cup (1.9 oz)	220 Cal
	Chocolate Toasted Corn & Oats Cereal 1 3/4 cup (1 oz)	100 Cal
	Oats & More, Toasted Multi-Grain Cereal With Honey Oat Clusters With Strawberries, Strawberries 1 g	4 Cal
	Instant Oatmeal, Apple & Cinnamon 1 pouch (1.2 oz)	130 Cal
	Koo-Kies!, Sweetened Corn Cereal, With Natural And Artificial Flavors 1 3/4 cup (0.9 oz)	100 Cal
	Oats & More, Toasted Multi-Grain Cereal With Honey Oat Cluster 1 3/4 cup (1.1 oz)	120 Cal
	Granola Clusters, Chocolate Toasted Coconut 1 per container (2 oz)	240 Cal
	Super Nutty Granola 1 oz	120 Cal
	Crispy Hexagons, Crispy Corn & Rice Cereal 1 cup (1 oz)	110 Cal
	Crisp Crunch, Sweetened Multi-Grain Cereal 1 g	4 Cal
	Omega Granola 1 per container about (1.8 oz)	230 Cal
	Toasted Rice Cereal 1 cup (1 oz)	100 Cal
	Raisin Bran With Granola 1 cup (1.9 oz)	190 Cal
	Honey Graham Crunch Cereal 1 3/4 cup (1.1 oz)	130 Cal
	Oats & More With Almonds, Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters 1 3/4 cup (1.1 oz)	130 Cal
	Protein Granola 1 per container about (1.8 oz)	210 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Original 1 pouch (1 oz)	100 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 pouch (1.5 oz)	160 Cal
	Instant Oatmeal, Apples & Cinnamon 1 pouch (1 oz)	100 Cal
	Organic Instant Oatmeal 1 packet (1.4 oz)	150 Cal
	Instant Oatmeal, Peaches & Cream 1 pouch (1.2 oz)	130 Cal
	Quick Oats 1 1/2 cup (1.4 oz)	150 Cal
	Instant Oatmeal 1 pouch (1 oz)	100 Cal
	Instant Oatmeal, Strawberries & Cream 1 pouch (1.2 oz)	130 Cal

Water

	Raspberry Flavored Seltzer With Other Natural Flavor 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Lemon Lime Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverages 1 fl oz (1 fl. oz)	0 Cal
	Liquid Water Enhancer 1 0.0461 bottle. (0.1 fl. oz)	0 Cal
	Vnergy, Refresh Nutrient Enhanced Water Beverage, Fruit Punch 1 fl oz (1 fl. oz)	6 Cal
	Purified Drinking Water 1 16.9 oz	0 Cal
	Seltzer, Lemon Lime 1 can (12 fl. oz)	0 Cal
	Seltzer, Black Cherry 1 can (12 fl. oz)	0 Cal
	Seltzer, Original 1 12 fl oz (12 fl. oz)	0 Cal
	Seltzer, Raspberry 1 fl oz (1 fl. oz)	0 Cal
	Mandarin Orange 1 fl oz (1 fl. oz)	0 Cal
	Natural Spring Water 1 serving	0 Cal
	White Grape Diet Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverage` 1 fl oz (1 fl. oz)	0 Cal
	Liquid Water Enhancer Sweet Tea Natural Flavor With Other Natural Flavor 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Seltzer, Mandarin Orange 1 can (12 fl. oz)	0 Cal
	Original Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Wild Cherry Flavored Seltzer With Other Natural Flavors 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverage, Peach 1 fl oz (1 fl. oz)	0 Cal
	Flavored Seltzer, Pomegranate 1 fl oz (1 fl. oz)	0 Cal
	Seltzer, Watermelon 1 fl oz (1 fl. oz)	0 Cal
	Flavored Seltzer, Black Cherry 1 fl oz (1 fl. oz)	0 Cal
	Liquidenergy Water Enhancer 1 0.041667 bottle (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Orange Tangerine 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Lemon Lime Flavored Seltzer With Other Natural Flavors 1 fl oz (1 fl. oz)	0 Cal
	Liquid Energy Water Enhancer 1 0.0416 (0.1 fl. oz)	0 Cal
	Water Beverage 1 fl oz (1 fl. oz)	6 Cal

Fruit/Vegetable Juices & Juice Drinks

	Sparkling Apple Juice 1 per container about (8 fl. oz)	120 Cal
	Calcium + Vitamin D Light Juice Beverage, Orange 1 fl oz (1 fl. oz)	6 Cal
	Lemonade, Frozen Concentrate 1 g	2 Cal
	100% Juice Vegetable Juice From Concentrate With Added Ingredients 1 fl oz (1 fl. oz)	6 Cal
	100% Pure Orange Juice Not Form Concentrate 1 fl oz (1 fl. oz)	14 Cal
	100% Pure Orange Juice Not From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	Grape Cranberry Cocktail From Concentrate 1 fl oz (1 fl. oz)	5 Cal
	Prune Juice From Concentrate 1 fl oz (1 fl. oz)	21 Cal
	Lotsa Juice 100% Juice Blend, Grape 1 fl oz (1 fl. oz)	16 Cal
	Ruby Red Tangerine Grapefruit Cocktail From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	100% Juice, Prune Juice 1 container (8 fl. oz)	170 Cal
	Frozen Concentrate For 100% Pure Orange Juice 1 reconstituted to 8 fl oz servings (240ml) reconstituted (2.5 oz)	110 Cal
	Berry Splash Juice Beverage 1 fl oz (1 fl. oz)	9 Cal
	Red Grape Juice 1 fl oz (1 fl. oz)	18 Cal
	100% Pure Orange Juice Not From Concentrate, No Pulp 1 fl oz (1 fl. oz)	14 Cal
	100% Pure Orange Juice, Original 1 fl oz (1 fl. oz)	55 Cal
	Organic Juice, Orange 1 fl oz (1 fl. oz)	14 Cal
	Apple Juice From Concentrate With Added Ingredients 1 fl oz (1 fl. oz)	15 Cal
	100% Pure Orange Juice, No Pulp 1 fl oz (1 fl. oz)	14 Cal
	100% Juice Grape Juice 1 fl oz (1 fl. oz)	20 Cal
	100% Pure Apple Juice 1 reconstitutes to 8 fl oz servings (240ml) reconstituted (2.5 oz)	120 Cal
	Juice 1 per container about (8 fl. oz)	110 Cal
	Orange Juice From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	100% Orange Juice No Pulp 1 fl oz (1 fl. oz)	13 Cal
	Cranberry Apple Flavored Juice Blended With One Other Juice From Concentrate With Added Ingredients 1 fl oz (1 fl. oz)	16 Cal
	100% Pure Ruby Red Grapefruit Juice Not From Concentrate 1 fl oz (1 fl. oz)	12 Cal
	Ruby Red Grapefruit Cocktail From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	Premium 100% Apple Juice 1 fl oz (1 fl. oz)	15 Cal
	Light Cranberry Cocktail From Concentrate 1 fl oz (1 fl. oz)	5 Cal
	Orange Punch 1 fl oz (1 fl. oz)	10 Cal
	100% Orange Juice Not From Concentrate, With Pilp 1 fl oz (1 fl. oz)	14 Cal
	Juice Beverage 1 fl oz (1 fl. oz)	6 Cal
	Cranberry Raspberry ,100% Juice Blend 1 fl oz (1 fl. oz)	18 Cal
	Lotsa Juice, 100% Juice Blend 1 fl oz (1 fl. oz)	16 Cal
	100% Pure Orange Juice, Calcium Plus Vitamin D 1 fl oz (1 fl. oz)	14 Cal
	Grape Cranberry Cocktail From Concentrate In A Blend With Another Juice 1 fl oz (1 fl. oz)	15 Cal
	Juice Tomato Juice From Concentrate With Added Ingredients 1 fl oz (1 fl. oz)	6 Cal
	Cranberry Apple Cocktail From Concentrate 1 fl oz (1 fl. oz)	16 Cal
	Lemon Berry Punch 1 fl oz (1 fl. oz)	10 Cal
	Tomato Juice From Concentrate With Added Ingredients 1 fl oz (1 fl. oz)	6 Cal
	White Grape Juice. 100% Juice 1 fl oz (1 fl. oz)	18 Cal
	Prune Juice From Concentrate With Added Pulp 1 fl oz (1 fl. oz)	21 Cal
	100% Pure Pasteurized Orange Juice 1 cup (8.1 fl. oz)	120 Cal
	Cranberry Raspberry Cocktail From Concentrate 1 fl oz (1 fl. oz)	5 Cal
	White Cranberry Strawberry Cocktail In A Blended With Grape Juice 1 fl oz (1 fl. oz)	14 Cal
	100% Juice Blend 1 fl oz (1 fl. oz)	18 Cal
	White Cranberry Peach Cocktail In A Blend With Grape Juice 1 fl oz (1 fl. oz)	14 Cal
	Lotsa Juice, Fruit Punch, 100% Juice Blend 1 fl oz (1 fl. oz)	15 Cal
	White Grape Juice made with Niagara Grapes 1 fl oz (1 fl. oz)	20 Cal
	Cranberry Raspberry Cocktail In A Blend With Two Other Juices 1 fl oz (1 fl. oz)	14 Cal
	Cranberry Juice Cocktailfrom Concentrate From The Field 1 fl oz (1 fl. oz)	18 Cal
	Orange Juice From Concentrate With Pulp 1 fl oz (1 fl. oz)	14 Cal
	100% Juice Grapefruit Juice 1 fl oz (1 fl. oz)	12 Cal
	100% Juice Reconstituted Lemon Juice With Added Ingredients 1 ml	0 Cal
	Pineapple Juice 1 fl oz (1 fl. oz)	14 Cal
	100% Apple Juice From Concentrate 1 fl oz (1 fl. oz)	15 Cal
	Vegetable Juice From Concentrate With Added Ingredients 1 fl oz (1 fl. oz)	6 Cal
	Pink Lemonade 1 g	2 Cal
	Fruit Punch 1 fl oz (1 fl. oz)	10 Cal
	Sparkling 100% Juice, Cranberry Apple 1 fl oz (1 fl. oz)	19 Cal
	Cranberry Cocktail From Concentrate 1 fl oz (1 fl. oz)	15 Cal
	Original 100 % Pure Orange Juice 1 reconstitutes to 8 fl oz serving (240ml) (2.5 oz)	110 Cal
	100% Pure Orange Juice Not From Concentrate With Pulp 1 8 fl oz (8 fl. oz)	110 Cal
	Frozen Concentrate For Grape Cocktail 1 reconstitutes to 8 fl oz servings (240 ml) reconstituted (2.6 oz)	150 Cal
	Cranberry Grape, 100% Juice Blend 1 fl oz (1 fl. oz)	19 Cal
	Cherry Lotsajuice 1 fl oz (1 fl. oz)	16 Cal

Cocoa, Hot Chocolate

Hot Cocoa Mix, Original 1 1/4 cup (1.2 oz)

150 Cal

Pancakes

	Original French Toast Sticks 1 stick (0.8 oz)	64 Cal
	French Toast Bites 1 bite (0.3 oz)	22 Cal
	French Toast Sticks Cinnamon 1 stick (0.8 oz)	66 Cal
	Complete Buttermilk Pancake & Waffle Mix 1 1/2 cup (2.1 oz)	210 Cal
	Pancake Mix 1 dry mix (2.2 oz)	220 Cal
	Pancakes, Mini 1 pancake (0.4 oz)	22 Cal
	Homestyle Pancakes 1 pancake (1.4 oz)	100 Cal
	Complete Original Pancake & Waffle Mix 1 three 4" pancakes prepared (1.4 oz)	140 Cal

Waffles

	Weis, Homestyle Waffles 1 waffle (1.2 oz)	95 Cal
	Buttermilk Waffles 1 waffle (1.2 oz)	90 Cal
	10 Chocolate Chip Waffles 1 waffle (1.2 oz)	105 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	90 Cal
	Waffles Homestyle 1 waffle (1.2 oz)	95 Cal
	Cinnamon Waffles 1 pancake (1.2 oz)	105 Cal
	Multigrain Waffles 1 waffle (1.2 oz)	90 Cal
	Waffles, Blueberry 1 waffle (1.2 oz)	95 Cal

Mayonnaise

	Mayo, Real Mayonnaise 1 tbsp (0.5 oz)	110 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	110 Cal
	Squeezable Mayo 1 tbsp (0.5 oz)	100 Cal
	Reduced Fat Lite Real Mayonnaise 1 tbsp (0.5 oz)	40 Cal

Salad Dressings

	Caesar Classic Salad Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Classic Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Tangy Sweet & Sour Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Buttermilk Ranch Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Ranch Dressing, Bacon 1 2 tbsp (1 fl. oz)	110 Cal
	Freshly Frozen Strawberry 1 cup (4.9 oz)	50 Cal
	Ginger Vinaigrette 1 servings (1 fl. oz)	35 Cal
	Creamy Italian Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Italian Light Dressing 1 tbsp (0.5 fl. oz)	18 Cal
	Italian Dressing, Original 1 tbsp (0.5 fl. oz)	40 Cal
	Smooth & Creamy Whipped Dressing 1 tbsp (0.5 oz)	40 Cal
	Honey Mustard, Sweet & Savory 1 tbsp (0.5 fl. oz)	65 Cal
	2 Go, Old Fashioned Cole Slaw 1 0.333 cup (3.3 oz)	180 Cal
	Balsamic Vinaigrette Dressing 1 about (1 fl. oz)	60 Cal
	Crispy Onions 1 tbsp (0.2 oz)	27 Cal
	Light Honey Mustard Dressing 1 2 tbsp (1 fl. oz)	70 Cal
	Real Bacon Bits 1 per container about (0.5 oz)	50 Cal
	Ranch Dressing, Peppercorn 1 2 tbsp (1 fl. oz)	110 Cal
	Blue Cheese Dressing 1 about (1 fl. oz)	150 Cal
	Light Dressing, Caesar 1 tbsp (0.5 fl. oz)	40 Cal
	Italian House Dressing 1 tbsp (0.5 fl. oz)	50 Cal
	Raspberry Vinaigrette Dressing, Light 1 about (1 fl. oz)	50 Cal
	Thousand Island Creamy Dressing 1 about (1 fl. oz)	80 Cal
	California French Style Dressing 1 about (1 fl. oz)	100 Cal
	Rosemary Garlic Oil 1 tbsp (0.5 fl. oz)	110 Cal
	Creamy French Dressing 1 about (1 fl. oz)	130 Cal
	Fat Free Buttermilk Ranch Dressing 1 tbsp (0.5 fl. oz)	12 Cal
	Classic Dressing, Ranch 1 tbsp (0.5 fl. oz)	70 Cal
	Yellow Mustard, Original 1 tsp (0.2 oz)	0 Cal
	Dressing, Zesty Italian 1 tbsp (0.5 fl. oz)	30 Cal
	Robust Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Chunky Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Dressing, Ranch, Light 1 tbsp (0.5 fl. oz)	40 Cal
	Original Yellow Mustard 1 tsp (0.2 oz)	0 Cal

Chocolate

	Milk Chocolate Melting Wafers 1 wafer (0.1 oz)	16 Cal
	White Chocolate Melting Wafers 1 14 wafers (1.5 oz)	230 Cal
	Dark Chocolate Bark Wi Almonds 1 pieces (1.2 oz)	180 Cal
	Maple Nut Cluster 1 3 pieces (1.5 oz)	230 Cal
	Dark Chocolate With Raspberry Filling 1 bar (2.3 oz)	290 Cal
	Tootsie Roll Midgees 1 6 pieces (1.4 oz)	140 Cal
	Dark Chocolate Almonds 1 g	6 Cal
	Holiday Non-Pareils 1 pc (0.2 oz)	29 Cal
	Dark Chocolate 1 bar (2.3 oz)	290 Cal
	Milk Chocolate Crunch 1 tbsp (0.3 oz)	47 Cal
	Milk Chocolate Malt Balls 1 10 pieces (1.4 oz)	190 Cal
	Dark Chocolate Non Pareils 1 piece (0.2 oz)	29 Cal
	Milk Chocolate with Caramel Filling 1 bar (2.3 oz)	300 Cal
	Peanut Caramel Clusters Smooth Caramel And Crunchy Peanuts Covered In Delicious Rich Milk Chocolate 1 piece (0.5 oz)	67 Cal
	Chocolate Bridge Mix 1 piece (0.1 oz)	11 Cal
	Milk Chocolate with Almond 1 bar (2.3 oz)	320 Cal
	Christmas Cream Drops 1 piece (0.5 oz)	60 Cal
	Milk Chocolate with Crisp Rice 1 bar (2.3 oz)	310 Cal
	Milk Chocolate 1 bar (2.3 oz)	320 Cal
	Semi - Sweet Dark Chocolate Mint Cups 1 piece (0.4 oz)	63 Cal
	Milk Chocolate Bark W/ Almonds 1 piece (1.6 oz)	230 Cal

Canned or Bottled Fruits

	Pineapple Chunks In Pineapple Juice 1 g	1 Cal
	Pineapple Slices In Pineapple Juice 1 slice (2 oz)	30 Cal
	Light Yellow Cling Sliced Peaches in Pear Juice 1 g	0 Cal
	Yellow Cling Sliced Peaches in Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Sliced Peaches In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Fruit Salad Mix 1 oz	100 Cal
	Bartlett Pear Halves In Heavy Syrup 1 g (4.6 oz)	100 Cal
	Yellow Cling Sliced Peaches In Pear Juice From Concentrate & Water 1 g	0 Cal
	Yellow Cling Sliced Peaches In Water, Artificially Sweetened 1 g	0 Cal
	Peaches, Pears, Pineapple, & Cherries Fruit Cocktail In Light Syrup 1 cup (4 oz)	80 Cal
	Whole Mandarin Orange Segments In Light Syrup 1 g (4.9 oz)	90 Cal
	Light Fruit Cocktail In Pear Juice From Concentrate 1 g	0 Cal
	Apricot Halves Unpeeled In Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Fruit Cocktail In Heavy Syrup 1 g	1 Cal
	Crushed Pineapple In Pineapple Juice 1 1/2 cup (4.3 oz)	70 Cal
	Fruit Cocktail Packed In Water 1 g	0 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Jellied Cranberry Sauce 1 g	2 Cal
	Whole Berry Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Diced Pears In Light Syrup 1 cup (4 oz)	70 Cal
	Bartlett Pear Halves In Pear Juice From Concentrate 1 1/2 cup (4.4 oz)	60 Cal
	Bartlett Pear Halves In Water, Artificially Sweetened 1 1/2 cup (4.4 oz)	35 Cal

Dried Fruits

	Dried Papaya Chunks 1 oz	100 Cal
	Coconut Flakes 1 tbsp (0.3 oz)	35 Cal

Fresh Fruits

	Red Delicious Apples 1 medium apple (5.5 oz)	80 Cal
	California Navel Oranges 1 medium orange (5.4 oz)	80 Cal
	Apples 1 medium apple (5.5 oz)	80 Cal
	Dried Kiwi Slices 1 oz	79 Cal
	Diced Peaches In Light Syrup 1 cup (4 oz)	70 Cal
	Whole Asparagus Spears 1 cup (9.2 oz)	40 Cal
	Pineapple Tidbits In Light Syrup 1 cup (4 oz)	70 Cal

Frozen Fruits

	Mixed Berries, Unsweetened 1 cup (4.9 oz)	70 Cal
	Mixed Berries 1 g (4.9 oz)	80 Cal
	Mango 1 g	1 Cal
	Freshly Frozen Blueberries 1 cup (4.9 oz)	70 Cal
	Sliced Peaches, No Sugar Added 1 3/4 cup (4.9 oz)	70 Cal
	Whole Strawberries 1 g (4.9 oz)	50 Cal
	Organic Fruit, Strawberries 1 cup (4.9 oz)	50 Cal
	Pineapple, No Sugar Added 1 g (4.9 oz)	80 Cal
	Blueberries 1 cup (5.5 oz)	79 Cal
	Frozen Sliced Strawberries With Sugar 1 g (4.9 oz)	110 Cal
	Raspberries 1 cup (4.9 oz)	70 Cal
	Whole Blueberries 1 g (4.9 oz)	80 Cal
	Sliced Peaches 1 g (4.9 oz)	60 Cal

Cookie Mixes

	Cookie Dough 1 cooky (0.7 oz)	85 Cal
	Classic Cookie Mix 1 g	4 Cal
	Deluxe Classic Cookie Mix 1 cooky (0.5 oz)	60 Cal
	Flaky Crescents 1 roll (1 oz)	100 Cal
	Biscuits 1 biscuits, about (0.8 oz)	53 Cal
	Jumbo Biscuits 1 biscuit (2 oz)	180 Cal

Cookies

	Real Chocolate Chip Cookies 1 cooky (0.4 oz)	50 Cal
	Soft Sugar Cookies 1 cookie (2.5 oz)	290 Cal
	Sugar Cookies 1 approx. 2 cookies (1 oz)	140 Cal
	Chocolate Chip Soft Cookies 1 cookie (1 oz)	120 Cal
	Country Style Molasses Chewy Cookies 1 cookie (1 oz)	100 Cal
	Country Style Soft Cookies, Peanut Butter 1 cookie (1 oz)	130 Cal
	Sandwich Cookies 1 cooky (0.4 oz)	50 Cal
	Graham Crackers, Honey, Low Fat 1 whole cracker (0.6 oz)	70 Cal
	Iced Oatmeal Cookies 1 approx. 2 cookies (1 oz)	130 Cal
	Soft & Chewy Cookies, Oatmeal 1 cookie (1 oz)	120 Cal
	Soft & Chewy Cookies 1 cookie (1 oz)	110 Cal
	Country Style Soft Cookies, Raspberry Filled 1 cookie (0.9 oz)	100 Cal
	Graham Crackers, Cinnamon Graham 1 whole cracker (0.6 oz)	70 Cal
	Pudding Chocolate Fudge 1 pudding cup (3.2 oz)	120 Cal
	Alphabet Cookies 1 about 8 cookies (1 oz)	120 Cal
	Old Fashioned Ginger Snaps 1 5 cookies (1 oz)	130 Cal
	Country Style Oatmeal Soft Cookies 1 cookie (1 oz)	100 Cal
	Country Style Soft Cookies, Chocolate Chocolate Chip 1 cookie (1 oz)	110 Cal
	Country Style Soft Cookies, Dutch Cocoa 1 cookie (1 oz)	110 Cal
	Milk Dips, Sandwich Cookies, Double Filled Peanut Butter 1 cooky (0.5 oz)	75 Cal
	Graham Crackers, Honey 1 cracker (0.5 oz)	65 Cal
	Graham Crackers, Honey 1 2 whole crackers (1.1 oz)	130 Cal
	Crystalized Dried Ginger 1 oz	106 Cal
	Vanilla Wafers 1 wafer (0.1 oz)	16 Cal
	Chocolate Graham 1 container (1.1 oz)	130 Cal
	Country Style Strawberry Filled Soft Cookies 1 cookie (0.9 oz)	100 Cal
	Raspberry Filled Soft & Chewy Cookies 1 cookie (0.9 oz)	110 Cal
	Chewy Chocolate Chippers, Real Chocolate Chip Cookies 1 cooky (0.5 oz)	65 Cal
	Milk Dips, Sandwich Cookies, Double Filled 1 cooky (0.5 oz)	70 Cal
	Milk Dips, Sandwich Cookies, Original 1 cooky (0.4 oz)	50 Cal
	Sugar Wafers, Vanilla 1 wafer (0.3 oz)	38 Cal
	Chocolate Peanut Cluster 1 oz	157 Cal
	Sandwich Kremes, Chocolate 1 cooky (0.4 oz)	57 Cal
	Chewy Sugar Cookies 1 cookie (1 oz)	110 Cal
	Jumbo Flaky Biscuits 1 biscuit (2 oz)	180 Cal
	Made With Real Cinnamon & Honey 1 container (1.2 oz)	150 Cal
	Country Style Soft Cookies, Snickerdoodle 1 cookie (1 oz)	110 Cal
	Sandwich Kremes Duplex Cookies 1 cooky (0.4 oz)	57 Cal
	Old Fashioned Soft Sugar Cookies 1 cookie (1.2 oz)	133 Cal
	Country Style Molasses Soft Cookies 1 cookie (1.6 oz)	170 Cal
	Sandwich Kremes, Vanilla 1 cooky (0.4 oz)	60 Cal
	Pecan Shortbread Cookies 1 cooky (0.6 oz)	85 Cal

Milk & Flavored Milk

	Nonfat Milk, Skim Milk 1 cup (8.1 fl. oz)	90 Cal
	Cultured Lowfat Buttermilk 1 cup (8.1 fl. oz)	110 Cal
	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Whole Milk 1 cup (8.1 fl. oz)	140 Cal
	Organic Milk, Lowfat 1 fl oz (1 fl. oz)	12 Cal
	Chocolate Whole Milk 1 cup (8.1 fl. oz)	210 Cal
	1% Lowfat Milk 1 cup (8.1 fl. oz)	100 Cal
	Organic Milk, Reduced Fat 1 cup (8 fl. oz)	120 Cal
	Milk 1 cup (8 fl. oz)	90 Cal
	100% Lactose Free Fat Free Milk, Fat Free Skim Milk 1 cup (8.1 fl. oz)	90 Cal
	Organic Milk, Whole 1 cup (8 fl. oz)	150 Cal
	Nonfat Milk 1 cup (8.1 fl. oz)	90 Cal
	100% Lactose Free Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	Organic 2% Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Organic Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	1% Low Fat Chocolate Milk, Chocolate 1 cup (8.1 fl. oz)	150 Cal
	Plus Protein Milk 1 cup (8.1 fl. oz)	170 Cal
	Better'N Skim, A Non-Fat Milk With The Taste Of 2% Milk!, Skim Milk 1 cup (8.1 fl. oz)	110 Cal
	100% Lactose Free Whole Milk 1 cup (8.1 fl. oz)	160 Cal
	1% Low Fat Milk 1 cup (8.1 fl. oz)	100 Cal
	Organic Lowfat Milk 1 cup (8.1 fl. oz)	100 Cal

Other Milk Products

	Instant Dry Nonfat Milk 1 makes 1 cup prepared (0.8 oz)	80 Cal
	Evaporated Milk, Vitamin D 1 tbsp (0.5 fl. oz)	20 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal
	Evaporated Skim Milk 1 tbsp (0.5 fl. oz)	12 Cal
	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal

Croissants

Mini Croissants 1 croissant (0.6 oz)

67 Cal

Pastries

	Strip Danish, Raspberry 1 0.125 cake (1.8 oz)	170 Cal
	Cinnamon Roll 1 pastry with icing (1.9 oz)	180 Cal
	Pecan Spins 1 roll (1 oz)	100 Cal
	Danish Ring, Raspberry 1 0.125 cake (1.9 oz)	170 Cal
	Toaster Pastries, Brown Sugar, Cinnamon 1 pastry (1.8 oz)	200 Cal
	Danish Strip Cheese 1 1/8 cake (1.8 oz)	180 Cal
	Crescents, Reduced Fat 1 roll (1 oz)	100 Cal
	Breakfast Strudel, Cream Cheese & Strawberry 1 pastry with icing (1.9 oz)	180 Cal
	Pastries With Icing Packets 1 pastry with icing (1.9 oz)	180 Cal
	Danish Strip 1 1/8 cake (1.8 oz)	170 Cal
	Toaster Pastries, Frosted Cookies & Creme 1 pastry (1.8 oz)	200 Cal
	Crescents, Original 1 roll (1 oz)	100 Cal
	Frosted Toaster Pastries 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted Fudge 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted Brown Sugar Cinnamon 1 pastry (1.8 oz)	200 Cal
	Cinnamon Rolls With Icing 1 roll with icing (1.6 oz)	150 Cal
	Iced Honey Buns 1 bun, per container (2.5 oz)	290 Cal
	Toaster Frosted Pastries 1 g	4 Cal
	Danish Strip, Apple 1 1/8 cake (1.8 oz)	170 Cal
	Toaster Pastries, Frosted Strawberry 1 pastry (1.8 oz)	200 Cal

Fruit Snacks

	Dried Pineapple Chunks 1 oz	71 Cal
	Dried Cranberries Sweetened 1 1/4 cup (1.4 oz)	140 Cal
	Whole Pitted Dates 1 piece (0.2 oz)	18 Cal
	Chunky Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Unsweetened Apple Sauce, Tub 1 unit (4 oz)	50 Cal
	Big Fig Chewy Fruit Bars 1 cookie (0.6 oz)	60 Cal
	Dried Golden Raisins 1 1/3 cup (1.4 oz)	120 Cal
	Cinnamon Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Whole Sun Dried Apricots 1 piece (0.2 oz)	18 Cal
	Homestyle Apple Butter 1 container (0.6 oz)	30 Cal
	Dried Apple Rings 1 oz	86 Cal
	Light Apple Sauce 1 unit (4 oz)	50 Cal
	Squeezable Apple Sauce, Cinnamon 1 pouch (3.2 oz)	50 Cal
	Pitted Prunes Snack Ready 1 cup (5.6 oz)	440 Cal
	Mcintosh Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Dried Mango Slices 1 oz	79 Cal
	Paradise Blend Peaches, Strawberries, Melon & Pineapple 1 cup (5.6 oz)	61 Cal
	100% Natural Seedless Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Large Prunes Snack Ready 1 1/4 cup (1.4 oz)	110 Cal
	Banana Chips (Sweetened) 1 16 pieces (1.1 oz)	150 Cal
	Seedless 100% Natural Raisins 1 box (1 oz)	90 Cal
	Original Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Organic Flakes 1 1/4 cup (0.5 oz)	110 Cal
	Apple Sauce, Cinnamon 1 unit (4 oz)	80 Cal
	Organic Thompson Raisins 1 oz	150 Cal
	Dried Michigan Cherries 1 oz	92 Cal
	Natural Apple Sauce 1 g	0 Cal
	Toasted Coconut Chips 1 3 tbsp (1.6 oz)	100 Cal
	Strawberry Apple Sauce 1 unit (4 oz)	80 Cal
	Dried Cranberries 1 oz	91 Cal
	Unsweetened Apple Sauce 1 g	0 Cal
	Banana Chips Sweetened 1 piece (0.1 oz)	9 Cal
	Golden Raisins 1 oz	93 Cal
	Milk Chocolate Raisins 1 oz	136 Cal
	100% Natural Raisins 1 1/4 cup (1.4 oz)	120 Cal
	Pitted Whole Dates 1 piece (0.2 oz)	23 Cal
	Original Apple Sauce, Tub 1 unit (4 oz)	80 Cal

Jerky, Meat Snacks

	Beef Jerky, Original 1 per container (1 oz)	80 Cal
	Sliced Dried Beef 1 oz	45 Cal
	Beef Jerky Teriyaki 1 oz	80 Cal
	Original Beef Jerky, Smoke 1 oz	80 Cal
	Beef Jerky, Peppered 1 oz	80 Cal

Nut/Trail Mix

	Roasted & Salted Corn Nuts 1 oz	130 Cal
	Roasted & Salted Soy Nuts 1 oz	136 Cal
	Cashews Made With Sea Salt 1 (about 0.25 cup) (1 oz)	160 Cal
	Raw 320 Cashews 1 oz	160 Cal
	Pecan Halves Jr Mammoth 1 piece (0.1 oz)	12 Cal
	Raw Pine Nuts 1 oz	190 Cal
	Walnut Pieces 1 oz	190 Cal
	Dark Chocolate Raisins 1 g	5 Cal
	Roasted Virginia Jumbo Peanuts 1 per container (1 oz)	164 Cal
	Cashews Roasted And Salted 1 cup (4 oz)	680 Cal
	Dark Chocolate Peanut 1 oz	107 Cal
	Fancy Deluxe Mix 1 g	6 Cal
	Roasted & Salted Shelled Pumpkin Seeds 1 oz	160 Cal
	Whole Cashews 1 piece	8 Cal
	Cashew Pieces 1 oz	170 Cal
	Roasted & Salted 240 Cashews Tray 1 oz	160 Cal
	Roasted And Salted Sunflower Meat 1 oz	170 Cal
	Roasted Pecans 1 oz	262 Cal
	Natural Sliced Almonds 1 oz	160 Cal
	French Roasted Peanuts 1 1/4 cup (1.4 oz)	190 Cal
	Mixed Nuts 1 oz	180 Cal
	Cranberries 'N More 1 1/4 cup (1.1 oz)	150 Cal
	Roasted No Salt Cashews 1 g	6 Cal
	Roasted / No Salt 320 Cashews 1 oz	160 Cal
	Jordan Almonds 1 pc (0.2 oz)	19 Cal
	Bbq Peanuts 1 oz	170 Cal
	Chocolate Covered Raisins Made With Milk Chocolate 1 (about 0.25 cup) (1 oz)	130 Cal
	Fruit'N Nut Medley 1 1/4 cup (1.1 oz)	150 Cal
	Dry Roasted Sunflower Seeds 1 1/4 cup (1 oz)	160 Cal
	Oriental Party Mix 1 1/3 cup (1.1 oz)	160 Cal
	Roasted Almonds 1 oz	160 Cal
	Sweet & Salty Snack Mix 1 oz	150 Cal
	Almonds Supreme 1 1/4 cup (1 oz)	160 Cal
	Roasted & Salted 320 Cashews 1 oz	160 Cal
	Roasted Salted Virginia Jumbo Peanuts 1 oz	164 Cal
	Organic Raw Shelled Pumpkin Seed 1 oz	151 Cal
	Roasted Peanuts 1 per container (1 oz)	164 Cal
	Oriential Wasabi Mix 1 oz	110 Cal
	Cross'N Country, Peanuts, Milk Chocolate Candies, Raisins, Cashews 1 tbsp (0.4 oz)	47 Cal
	Chocolate Raisins 1 piece	6 Cal
	Roasted & Salted Almonds 1 30 g (1.1 oz)	190 Cal
	Deluxe Mixed Nuts with Sea Salt 1 piece	9 Cal
	Canyon Mix 1 tbsp (0.3 oz)	43 Cal
	Raw Pecan Halves 1 oz	200 Cal
	Candy Corn Nut Mix 1 oz	140 Cal
	Honey Roasted Peanuts, Salt Added 1 about 1/4 chips (1 oz)	150 Cal
	Chocolate Indulgent Trail Mix 1 1/4 cup (1 oz)	150 Cal
	Party Peanuts with Sea Salt 1 piece	4 Cal
	Raw Whole Almonds 1 cup (1 oz)	160 Cal
	Whole Almonds 1 cup (1 oz)	170 Cal
	Apricot Cranberry Mix 1 tbsp (0.3 oz)	43 Cal
	Chopped Walnuts 1 oz	190 Cal
	Fruit & Nut Trail Mix 1 1/4 cup (1 oz)	140 Cal
	Pumpkin Seeds, Roasted & Salted 1 oz	156 Cal
	Double Dip Chocolate Peanuts 1 oz	157 Cal
	Kettle Blistered Salted Peanuts 1 oz	180 Cal
	Sweet & Savory Gourmet Mix 1 oz	150 Cal
	No Salt Trail Mix 1 oz	120 Cal
	Butter Toasted Peanuts 1 oz	200 Cal
	Yogurt Flavored Almonds 1 g	6 Cal
	Deluxe Mixed Nuts, Roasted & Salted 1 1/4 cup (1 oz)	180 Cal
	Peanuts, French Burnt 1 pc	6 Cal
	Organic Raw Sunflower Meat 1 oz	165 Cal
	Roasted & Salted Mixed Nuts Deluxe Tray 1 oz	180 Cal
	Blanched Slivered Almonds 1 oz	160 Cal
	Chocolate Covered Raisins 1 about 1/4 cup, per container about (1 oz)	130 Cal
	Butter Toffee Peanuts 1 tbsp (0.3 oz)	43 Cal
	Raw Pecan Pieces 1 oz	200 Cal
	Mixed Nuts Lightly Salted 1 about 26 pieces (1 oz)	170 Cal
	Honey Bee Mix 1 oz	160 Cal
	Lightly Salted Dry Roasted Peanuts 1 1/4 cup (1 oz)	160 Cal
	Roasted & Salted, Shelled 1 serving (1.1 oz)	180 Cal
	Energy Trail Mix 1 1/4 cup (1 oz)	150 Cal
	Salted & Roasted Mixed Nuts 1 1/4 cup (1 oz)	170 Cal
	Roasted Whole Almonds, Lightly Salted 1 cup (1 oz)	170 Cal
	Chopped Pecans 1 cup (4 oz)	800 Cal
	Classic Trail Mix 1 1/4 cup (1 oz)	130 Cal
	Cherry Almond Fruit'N Nut Mix 1 tbsp (0.3 oz)	40 Cal
	Dark Chocolate Raspberry Almonds 1 g	6 Cal
	Raw Sunflower 1 oz	165 Cal
	Macadamia Nuts 1 about (1 oz)	200 Cal
	Sunflower Meat 1 oz	170 Cal
	Almonds 1 oz	100 Cal
	Raspberry Truffle Mix 1 oz	150 Cal
	Mango Tango; Dried Pineapple, Yogurt Raisins, Dried Papaya, Dried Mango, Walnuts, Dried Cranberries 1 tbsp (0.3 oz)	37 Cal
	Dry Roasted Peanuts 1 about 1/4 cup (1 oz)	160 Cal
	Pardoe'S Perky Peanuts, Inc., Roasted Salted Almonds 1 oz	170 Cal
	Shelled Walnuts 1 oz	190 Cal
	Unsalted Dry Roasted Peanuts 1 about 1/4 cup (1 oz)	160 Cal
	Halves & Pieces Cashews 1 cup (4 oz)	680 Cal
	Sesame Stix Mix 1 oz	170 Cal
	Roasted & Salted Sunflower Nuts 1 about (1.2 oz)	200 Cal
	Fancy Deluxe Cashews 1 oz	170 Cal
	Mixed Nuts with Sea Salt 1 about 26 pieces (1 oz)	160 Cal
	Pecans Choice Medium Pieces 1 1/4 cup (1 oz)	190 Cal
	Power Trail Mix 1 oz	130 Cal
	Praline Pecans 1 1/4 cup (1.1 oz)	170 Cal
	Roasted No Salt Almonds 1 g	6 Cal
	Pumpkin Seeds, Roasted, No Salt 1 1/4 cup (1.1 oz)	160 Cal
	Lightly Salted Mixed Nuts 1 1/4 cup (1 oz)	170 Cal

Snacks

	Rice Minis Crispy Rice Snacks, Cheddar 1 about 9 crisps (0.5 oz)	70 Cal
	Wheat Flakes 1 cup (1.1 oz)	120 Cal
	Crispy Rice Minis Snacks, Caramel 1 crisp (0.1 oz)	7 Cal
	Organic Banana Chips 1 oz	150 Cal
	All Natural Veggie Sticks 1 about 36 sticks (1 oz)	140 Cal
	Mini Chocolate Pretzels 1 oz	190 Cal
	Cheese Puffs 1 (about 15 puffs) (1 oz)	160 Cal
	Spicy Party Mix 1 1/4 cup (1 oz)	160 Cal
	Rice And Sauce Chicken Flavor Broccoli 1 dry mix (2.3 oz)	230 Cal
	Baked Puffs 1 about 14 puffs, per container (1 oz)	150 Cal
	Salted Sesame Stix 1 oz	156 Cal
	Signature Collection Veggie Sticks 1 about 40 sticks (1 oz)	130 Cal
	Crunchy Cheese Sticks 1 about 20 pieces (1 oz)	150 Cal
	Baked Cheese Puffs 1 about 14 curls (1 oz)	150 Cal
	Roasted No Salt Soy Nuts 1 servings (1 oz)	130 Cal
	Roasted & Salted Soynuts 1 1/4 cup (1 oz)	130 Cal
	Cheese Balls 1 (about 31 balls) (1 oz)	150 Cal
	Rice Minis Crispy Rice Snacks, Chocolate 1 about 7 crisps (0.5 oz)	60 Cal
	Wasabi Coated Peas 1 oz	111 Cal
	Veggie Chips 1 about 30 chips (1 oz)	140 Cal
	Baked Cheese Balls 1 about 32 balls, per container (1 oz)	150 Cal
	Snack Mix, Traditional 1 1/2 cup (1 oz)	130 Cal
	Snack Mix, Cheddar 1 1/2 cup (1.1 oz)	130 Cal
	Chips, Bacon 1 tbsp (0.2 oz)	30 Cal
	Honey Roasted Sesame Stix 1 oz	151 Cal

Nut Drinks

	Almond Milk, Original 1 ml	0 Cal
	Imported Coconut Milk 1 1/3 cup (2.7 fl. oz)	140 Cal

Soy Drinks

	Soymilk, Vanilla Naturally Flavored 1 cup (8.1 fl. oz)	100 Cal
	Soymilk 1 cup (8 fl. oz)	90 Cal

Pastry & Pie Crusts

	Pie Crust, Ready to Eat 1 0.1 crust (0.9 oz)	130 Cal
	Graham Pie Crust 1 0.125 crust (0.7 oz)	100 Cal

Pie Filling

	Pudding And Pie Filling, Chocolate 1 0.25 package, makes 0.5 cup (0.9 oz)	100 Cal
	Pudding & Pie Filling, Topioca 1 0.25 package (0.8 oz)	90 Cal
	Cherry Pie Filling 1 1/3 cup (3 oz)	100 Cal
	Pudding And Pie Filling, Vanilla 1 0.25 of package, makes 0.5 cup (0.8 oz)	80 Cal
	Spiced Apple Pie Filling 1 0.333 cup (3 oz)	90 Cal
	Cherry Pie Filling, Light 1 1/3 cup (3 oz)	60 Cal

Pies & Tarts

	Chocolate Whoopie Pie, Vanilla Filling 1 whoopie pie (4 oz)	550 Cal
	Apple Pie 1 slice (5.5 oz)	320 Cal
	Flaky Pie Crust Mix 1 0.0625 of package, 0.125 of 9" crust prepared (0.6 oz)	90 Cal
	Cake Roll 1 slice (2.2 oz)	220 Cal
	Pumpkin Whoopie Pie 1 whoopie pie (4 oz)	510 Cal
	Regular Pie Crusts 1 1/8th pie (1 oz)	120 Cal
	Pie Crust 1 1/8 of 1 crust (1 oz)	110 Cal
	Chocolate Graham Pie Crust 1 1/8 crust (0.7 oz)	110 Cal

Crackers

	Oriental Rice Crackers 1 oz	114 Cal
	Saltines, Original 1 cracker (0.1 oz)	12 Cal
	Saltines Unsalted Tops 1 ckacker (0.1 oz)	14 Cal
	Super Multigrain Entertainer Crackers 1 crackers, per container about (0.2 oz)	23 Cal
	Garden Vegetable Entertainer Crackers 1 cracker (0.2 oz)	23 Cal
	Original Water Crackers 1 cracker (0.1 oz)	15 Cal
	Rich Classic Crackers 1 crackers, per container about (0.1 oz)	18 Cal
	Sesame Oat Bran Sticks 1 1/3 cup (1 oz)	150 Cal
	Kerisp Snack Crackers 1 cracker (0.1 oz)	16 Cal
	Thin Wheat Baked Snack Crackers 1 cracker (0.1 oz)	8 Cal
	Saltines, Fat Free 1 per container, about (0.6 oz)	60 Cal
	Baked Snack Crackers 1 crackers, per container about (0.1 oz)	9 Cal
	Salted Sesame Sticks (Narrow) 1 40 pieces (1 oz)	160 Cal
	Krisp Snack Crackers 1 cracker (0.1 oz)	16 Cal
	Garlic Sesame Stix 1 oz	158 Cal
	Woven Wheats Baked Whole Wheat Crackers, Original 1 cracker (0.2 oz)	20 Cal
	Signature Collection, Multigrain Wheat Entertainment Crackers 1 4 crackers (0.5 oz)	60 Cal
	Crackers 1 crackers, per container about (0.2 oz)	23 Cal
	Woven Wheats Baked Crackers 1 cracker (0.1 oz)	16 Cal
	Sugar Cones 1 cone (0.5 oz)	50 Cal
	Wheat Saltines 1 crackers, about, per container (0.1 oz)	12 Cal
	Entertainer Crackers 1 crackers, per container about (0.2 oz)	23 Cal
	Super Multigrain Crackers 1 g	5 Cal
	Original Oyster Crackers 1 cracker	2 Cal

Rice Cakes

	Rice Cakes 1 cake (0.4 oz)	40 Cal
	Rice Cakes, Apple Cinnamon 1 cake (0.5 oz)	50 Cal

Canned Legumes (Beans)

	Cannellini Beans In Brine 1 1/2 cup (4.6 oz)	100 Cal
	Traditional Mexican Style Refrain Beans 1 per container about (4.2 oz)	100 Cal
	Butter Beans In A Sauce 1 1/2 cup (4.6 oz)	100 Cal
	Hot Chili Beans 1 1/2 cup (4.6 oz)	120 Cal
	Black Beans in Water, No Salt Added 1 1/2 cup (4.6 oz)	120 Cal
	Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Great Northern Beans 1 1/2 cup (4.6 oz)	110 Cal
	Country Style Baked Beans 1 1/2 cup (4.6 oz)	160 Cal
	Treditional Refried Beans 1 cup (8.7 oz)	200 Cal
	Baked Beans, Homestyle 1 1/2 cup (4.6 oz)	140 Cal
	Garbanzo Beans in Water 1 1/2 cup (4.6 oz)	110 Cal
	Brown Sugar Baked Beans 1 1/2 cup (4.6 oz)	150 Cal
	Black Beans in Water 1 1/2 cup (4.6 oz)	120 Cal
	Baked Beans, Maple 1 1/2 cup (4.6 oz)	150 Cal
	Seasoned Black Beans 1 1/2 cup (4.6 oz)	120 Cal
	Cut Wax Beans 1 1/2 cup (4.2 oz)	20 Cal
	Garbanzo Beans, No Salt Added 1 1/2 cup (4.6 oz)	110 Cal
	Organic Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal

Fresh or Dried Legumes (Beans)

	Large Lima Beans 1 1/4 cup (1.2 oz)	120 Cal
	Fried & Salted Peas 1 oz	120 Cal
	Pinto Beans 1 dry (1.2 oz)	120 Cal
	Blackeye Peas 1 cup (4.9 oz)	480 Cal

Popcorn

	Movie Theater Microwave Bags Popcorn, Extra Butter 1 bag, per carton 4 (1.5 oz)	220 Cal
	Microwave Popcorn, 94% Fat Free Butter 1 tbsp (0.6 oz)	60 Cal
	Light Natural Microwave Popcorn 1 tbsp (0.6 oz)	70 Cal
	Old Fashioned Kettle Corn Microwave Popcorn, Sweet & Salty 1 tbsp (0.6 oz)	90 Cal
	Popped Popcorn, Cheese 1 cup (0.5 oz)	80 Cal
	Popcorn Butter 1 (about 3 cups) (1 oz)	150 Cal
	Popcorn Cheese 1 (about 2 cups) (1 oz)	150 Cal
	Microwave Popcorn, Light Butter 1 tbsp (0.6 oz)	70 Cal
	Microwave Popcorn, Movie Theater Extra Butter 1 as packaged (1.2 oz)	170 Cal
	Yellow Popcorn 1 per container about (1.3 oz)	120 Cal
	Popped Popcorn, Butter 1 cup (0.5 oz)	85 Cal
	Microwave Popcorn, Butter 1 tbsp (0.6 oz)	80 Cal
	Popcorn, Yellow 1 per container about (1.3 oz)	120 Cal
	Microwave Popcorn, Extra Butter 1 as packaged (1.2 oz)	170 Cal
	Popcorn 1 per container (1 oz)	170 Cal

Chicken

	Chicken Wings 1 varied (4 oz)	250 Cal
	Italian Style With Olive Oil Boneless Breast Of Chicken 1 oz	44 Cal
	Chick Drumsticks 1 varied (4 oz)	180 Cal
	Italian Style Boneless Breast Of Chicken 1 varied (8 oz)	350 Cal
	All Natural Whole Young Chicken 1 oz	60 Cal
	Chick Thighs 1 varied (4 oz)	240 Cal

Turkey

	Skinny Turkey Cutlets 1 oz	30 Cal
	Fresh Young Turkey, Ground Turkey Breast With Natural Flavoring 1 oz	30 Cal
	Honey Cured Turkey Breast 1 oz	30 Cal

Salads

	Premium White Chicken Salad 1 oz	40 Cal
	2 Go Creamy Cole Slaw 1 cup (9.9 oz)	515 Cal
	Pepper Cabbage 1 g (3.5 oz)	100 Cal
	2 Go, Original Potato Salad 1 g	2 Cal
	Cole Slaw Vegetables 1 g	0 Cal
	Potato & Egg Salada 1 136 g (4.8 oz)	260 Cal
	Poatato & Egg Salad 1 g	2 Cal
	Potato & Egg Salad 1 g	2 Cal
	2 Go, Amish Potato Salad 1 about (4.8 oz)	250 Cal
	2 Go Potato Salad, Original 1 g	2 Cal
	2 Go Red Potato Salad 1 g	2 Cal

Baking Ingredients

Baking Soda 1 mg

0 Cal

Cheese

	Mac & Cheese Blend Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Mozzarella Cheese, Shredded, Made with 2% Milk 1 1/4 cup (1 oz)	70 Cal
	Extra Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Swiss Cheese Made with 2% Milk, Slices 1 slice (0.7 oz)	60 Cal
	Pepper Jack Cheese, Sliced 1 slice (0.8 oz)	90 Cal
	Swiss Cheese, Slices 1 slice (0.8 oz)	90 Cal
	White Cheddar Cheese 1 3 slices (1 oz)	110 Cal
	Sharp White Cheddar Cheese 1 per container (1 oz)	110 Cal
	American Yellow Cheese Singles 1 slices (0.7 oz)	50 Cal
	Pepperjack Cheese 1 slice (0.3 oz)	33 Cal
	100% Natural Part Skim Ricotta Cheese 1 g	1 Cal
	Baked Cheese Balls, Cheese 1 about 32 balls (1 oz)	130 Cal
	Grated Romano Cheese 1 tbsp (0.2 oz)	20 Cal
	String Cheese 1 piece (1 oz)	80 Cal
	Yellow American Singles 1 slice (0.7 oz)	60 Cal
	Reduced Fat Monterey Jack Cheese 1 oz	80 Cal
	American Singles, White 1 slice (0.7 oz)	60 Cal
	Mexican Four Cheese Blend 1 per container (1 oz)	90 Cal
	Grated Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal
	Crunchy Cheese Curls 1 about 12 (1 oz)	160 Cal
	Medium Yellow Cheddar Cheese 1 oz	110 Cal
	Four Cheese 1 1/4 cup (1 oz)	90 Cal
	Extra Sharp Cheddar Cheese 1 oz	110 Cal
	White Colby Cheese 1 oz	110 Cal
	American Singles Cheese Food 1 slice (0.7 oz)	50 Cal
	Yellow Colby Cheese 1 oz	110 Cal
	Nonfat Pasteurized Process Cheese Product 1 slices (0.7 oz)	30 Cal
	Yellow American Deluxe Pasteurized Process Cheese 1 slice (0.7 oz)	70 Cal
	Mozzarella Cheese, Made with Whole Milk 1 cube (1.1 oz)	80 Cal
	Swiss Salt Added Cheese 1 varied (1 oz)	100 Cal
	Monterey Jack Cheese 1 oz	100 Cal
	Shaved Parmesan Cheese 1 1/4 cup (1 oz)	90 Cal
	Cheese, Provolone 1 slice (0.8 oz)	80 Cal
	Sharp Yellow Cheddar Cheese 1 oz	110 Cal
	Select Smoked Cheddar Cheese 1 oz	110 Cal
	Parmesan & Romano Grated Cheese 1 tbsp (0.2 oz)	20 Cal
	Ricotta Cheese, Part Skim 1 g	1 Cal
	Mozzarella Cheese, Shredded 1 1/4 cup (1 oz)	80 Cal
	Pasteurized Prepared Cheese Products 1 slice (0.7 oz)	70 Cal
	Chunk,Feta Cheese 1 servings (1 oz)	80 Cal
	Gorgonzola Cheese 1 container (1 oz)	100 Cal
	Swiss Cheese, Shredded 1 1/4 cup (1 oz)	110 Cal
	Cheddar Cheese With Chipotle Peppers 1 1/4 cup (1 oz)	110 Cal
	Yellow Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	100% Whole Milk Ricotta Cheese 1 g	2 Cal
	Cheddar Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Crumbled Blue Cheese 1 1/4 cup (1 oz)	100 Cal
	Mozzarella Cheese, Sliced 1 slice (0.8 oz)	70 Cal
	Crumbled Feta Cheese 1 1/4 cup (1 oz)	80 Cal
	White Cheddar Curls 1 about 13 curls (1 oz)	160 Cal
	Sharp Yellow Cheddar Cheese, Low Fat 1 1/4 cup (1 oz)	90 Cal
	American Deluxe Pasteurized Process Cheese, White 1 slice (0.7 oz)	70 Cal
	Natural . Gluten Free . Shredded 1 1/4 cup (1 oz)	110 Cal
	Party Mix Chips 1 about 0.75 cup (1 oz)	150 Cal
	American Deluxe Pasteurized Process Cheese, Yellow 1 slice (0.7 oz)	70 Cal
	Swiss Cheese 1 oz	100 Cal
	Premium Cheese Spreado With Sundried Tomatoes, Smked Gouda 1 tbsp (0.5 oz)	50 Cal
	Select Cracker Cuts Swiss Cheese 1 slice (0.3 oz)	33 Cal
	Cheese, Muenster 1 oz	100 Cal
	American Singles Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	60 Cal
	Mild Cheddar Cheese, Reduced Fat 1 oz	90 Cal
	Cracker Cuts, Colby Jack Cheese 1 slice (0.3 oz)	37 Cal
	Yellow Cheese, Colby 1 oz	110 Cal
	Mozzarella Cheese, Light, String 1 pieces (0.8 oz)	50 Cal
	Select Cracker Cuts Vermont Sharp White Cheese 1 slice (0.3 oz)	37 Cal
	100% Natural Cheese Made With Part Skim Milk, Mozzarella 1 1" cube (1.1 oz)	80 Cal
	Cheese, Seasoned Taco Blend 1 1/4 cup (1 oz)	110 Cal
	Grated Cheese 1 about (0.2 oz)	25 Cal
	Made With Whole Milk, Mozzarella Cheese 1 1" cube (1.1 oz)	80 Cal
	Cheese, Swiss 1 oz	100 Cal
	Colby Cheese 1 oz	110 Cal
	Wisconsin Sharp Yellow Cheddar Cheese 1 slice (0.3 oz)	37 Cal
	Mexican Blend Cheese, Four Cheese 1 cup (4 oz)	440 Cal
	Mozzarella Cheese, Part Skim Milk 1 g	3 Cal
	Stick Cheese Sharp Cheddar Cheese 1 piece (0.8 oz)	100 Cal
	Fat Free American Singles, American 1 slice (0.7 oz)	30 Cal
	Pasteurized Process Cheese 1 slice (0.7 oz)	70 Cal
	Mozzarella Cheese, Shredded, Part Skim 1 1/4 cup (1 oz)	90 Cal
	Muenster Cheese 1 slice (0.8 oz)	90 Cal
	Gourmet Sharp Cheddar Blend Cheese 1 per container (1 oz)	110 Cal
	Parmesan Cheese 1 1/4 cup (1 oz)	120 Cal
	Cheese Made With Whole Milk, Mozzarella 1 1/4 cup (1 oz)	90 Cal
	Ricotta Cheese, Whole Milk 1 g	2 Cal
	Mozzarella & Provolone Cheese 1 1/4 cup (1 oz)	100 Cal
	Pepper Jack Cheese 1 oz	100 Cal
	Provolone Cheese 1 slice (0.7 oz)	50 Cal
	Cheese, Mozzarella 1 1/4 cup (1 oz)	80 Cal
	Mexican Blend Four Cheese 1 1/4 cup (1 oz)	110 Cal

Cheese Spreads

	Golden Melt Process Cheese Spread 1 oz	90 Cal
	Pasteurized Cheese Snack Cheese Topper, American 1 oz	90 Cal
	Salsa Con Queso, Medium 1 per container about (1.1 oz)	40 Cal
	Cheese Melt, Cheese Dip, Cheddar 1 tbsp (0.5 oz)	45 Cal
	Cheese Topper Pasteurized Cheese Snack Made With Real Cheese, Sharp Cheddar 1 tbsp (0.6 oz)	45 Cal
	Premium Cheese Spread, Garlic & Herb 1 tbsp (0.5 oz)	50 Cal
	Pasteurized Cheese Snack Cheese Topper, Cheddar 1 tbsp (0.6 oz)	45 Cal

Cottage Cheese

	Fat Free Cottage Cheese 1 g	1 Cal
	Cottage Cheese, Small Curd, Fat Free 1 113 g (4 oz)	80 Cal
	Lowfat Cottage Cheese 1 g	1 Cal
	Cottage Cheese, Small Curd, Low Fat 1 g	1 Cal

Cream Cheese

	Light Cream Cheese 1 tbsp (0.5 oz)	30 Cal
	Whipped Cream Cheese Spread 1 2 tbsp (0.7 oz)	70 Cal
	Cream Cheese Spread 1 tbsp (0.4 oz)	35 Cal
	Cream Cheese Spread Pumpkin Spice 1 tbsp (0.5 oz)	50 Cal
	Cream Cheese With Strawberries, Strawberries 1 tbsp (0.5 oz)	50 Cal
	Neufchatel Cheese 1 about 2 tbsp. (1 oz)	70 Cal
	Cranberry Orange Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Cream Cheese Spread And Blueberries 1 tbsp (0.5 oz)	45 Cal
	Cream Cheese with Garden Vegetables 1 tbsp (0.5 oz)	45 Cal
	Cream Cheese, Original 1 tbsp (0.5 oz)	50 Cal
	Cream Cheese with Chives & Onions 1 tbsp (0.5 oz)	50 Cal

Cooking Sauces

	Classic Sauces, Tomato, Garlic & Onion 1 1/2 cup (4.1 oz)	100 Cal
	Malt Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Francese Sauce 1 g	1 Cal
	Red Wine Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Sloppy Joe Sauce 1 1/4 cup (2.3 oz)	35 Cal
	Gourmet Cooking Marsala Sauce 1 g	1 Cal
	Gourmet Cooking Sauce For Chicken And Pork, Cacciatore Sauce 1 g	1 Cal
	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal

Gravy

	Homestyle Gravy, Real Chicken 1 1/4 cup (2.1 oz)	30 Cal
	Homestyle Gravy, Beef 1 1/4 cup (2.2 oz)	30 Cal
	Homestyle Gravy, Real Beef 1 1/4 cup (2.1 oz)	25 Cal
	Homestyle Gravy, Chicken 1 1/4 cup (2.2 oz)	45 Cal
	Classic Turkey Gravy Mix 1 1/4 cup (0.2 oz)	20 Cal
	Homestyle Gravy, Real Pork 1 cup (8.5 oz)	80 Cal
	Homestyle Gravy, Real Turkey 1 1/4 cup (2.1 oz)	25 Cal
	Homestyle Gravy, Mushroom 1 1/4 cup (2.2 oz)	25 Cal
	Chicken Gravy Mix, Original 1 tsp (0.1 oz)	10 Cal

Pasta Sauces

	Fra Diavolo Sauce 1 container (4 oz)	70 Cal
	Butternut Squash Pasta Sauce 1 1/2 cup (4.4 oz)	120 Cal
	Classic Mushroom Sauces 1 1/2 cup (4.5 oz)	110 Cal
	Vodka Sauce 1 1/2 cup (4 oz)	150 Cal
	Classic Sauces, Roasted Garlic, Alfredo 1 1/4 cup (2.2 oz)	70 Cal
	Classic Alfredo Sauces 1 1/4 cup (2.2 oz)	70 Cal
	Classic Marinara Sauces 1 1/2 cup (4.3 oz)	70 Cal
	Classic Sauces With Meat 1 1/2 cup (4.4 oz)	110 Cal
	Three Cheese Classic Sauces 1 1/2 cup (4.2 oz)	120 Cal
	Four Cheese Classic Sauces 1 1/2 cup (4.4 oz)	50 Cal
	Classic Tomato Basil 1 1/2 cup (4.4 oz)	80 Cal
	Sauce, Vodka 1 1/2 cup (4.4 oz)	80 Cal
	Sauce 1 1/2 cup (4.4 oz)	180 Cal
	Organic Pasta Sauce, Roasted Garlic 1 1/2 cup (4.3 oz)	90 Cal
	Pasta And Sauce, Creamy Garlic 1 1/2 package, 1 cup prepared (2.4 oz)	260 Cal
	Traditional Pizza Sauce 1 1/4 cup (2.1 oz)	25 Cal
	Marinara Sauce 1 1/2 cup (4 oz)	70 Cal
	Classic Traditional Sauces 1 g	1 Cal
	Traditional Classic Sauces 1 1/2 cup (4.4 oz)	100 Cal
	Classic Sauces, Mushroom 1 1/2 cup (4.5 oz)	40 Cal
	Made With Organic Tomatoes, Olive Oil And Herbs 1 1/2 cup (4.3 oz)	90 Cal
	Organic Pasta Sauce, Tomato Basil 1 1/2 cup (4.4 oz)	80 Cal

Sauces

	Sweet & Savory Barbecue Sauce, Honey 1 tbsp (0.7 oz)	35 Cal
	Original Barbecue Sauce 1 tbsp (0.6 oz)	30 Cal
	Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Barbecue Sauce, Hickory 1 tbsp (0.7 oz)	35 Cal
	Cocktail Sauce 1 1/4 cup (2.3 oz)	70 Cal
	Barbecue Sauce, Thick & Zesty 1 tbsp (0.6 oz)	25 Cal
	Dipping Sauce, Thai Chili Roasted Garlic 1 tbsp (0.7 oz)	50 Cal
	Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	15 Cal
	Chili Sauce 1 per container (0.6 oz)	20 Cal
	Green Chile Enchilada Sauce, Medium 1 1/4 cup (2.1 oz)	30 Cal
	Red Enchilada Sauce 1 1/4 cup (2.1 oz)	25 Cal
	Classic Sauce, 4 Cheese Alfredo 1 1/4 cup (2.2 oz)	70 Cal
	Less Sodium Soy Sauce 1 tbsp (0.5 fl. oz)	15 Cal
	Barbecue Sauce, Hickory Smoke 1 tbsp (0.6 oz)	30 Cal
	Tartar Sauce 1 tbsp (0.5 fl. oz)	30 Cal
	Sweet & Tangy Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Barbecue Sauce, Honey 1 tbsp (0.6 oz)	30 Cal

Drink Mixes

	Wild Drink With Added Vitamin C Poppin' Punch Artificially Flavored 1 0.125 cap (0.6 oz) (8 fl. oz)	60 Cal
	Flavored Seltzer, Mandarin Orange 1 fl oz (1 fl. oz)	0 Cal
	Drinx With Added Vitamin C Groovin' Grape 1 0.125 cap, (makes 8 fl oz) (0.6 oz)	60 Cal
	Wild Drink With Added Vitamin C Burstin' Berry Artificially Flavored 1 0.125 cap (0.6 oz) (8 fl. oz)	60 Cal
	Wild Drink With Added Vitamin C 1 0.125 cap, mix (makes 8 fl oz) (0.6 oz)	60 Cal
	Wild Drink With Added Vitamin C Chuggin Cherry Artificially Flavored 1 0.125 cap (0.6 oz) (8 fl. oz)	60 Cal

Sodas, Soft Drinks

	White Birch Beer Caffeine Free 1 fl oz (1 fl. oz)	14 Cal
	Birch Beer 1 can (12 fl. oz)	170 Cal
	Caffeine Free Ginger Ale 1 fl oz (1 fl. oz)	12 Cal
	Mountain Showers Citrus Flavored Soda With Other Natural Flavors 1 can (12 fl. oz)	180 Cal
	Dr. Weis 1 can (12 fl. oz)	150 Cal
	Caffeine Free Root Beer 1 fl oz (1 fl. oz)	13 Cal
	Artificially Flavored Strawberry Soda 1 fl oz (1 fl. oz)	15 Cal
	Weis Quality, Ginger Ale 1 can (12 fl. oz)	140 Cal
	Grape Artificially Flavored Grape Soda 1 can (12 fl. oz)	190 Cal
	Caffeine Free Cream 1 fl oz (1 fl. oz)	13 Cal
	Cream Soda, Caffeine Free Cream 1 can (12 fl. oz)	160 Cal
	Lemonade 1 cup (8.1 fl. oz)	80 Cal
	Old Fashioned Whice Birch Beer 1 can (12 fl. oz)	170 Cal
	Weis Choice, Grape Soda, Grape 1 fl oz (1 fl. oz)	14 Cal
	Weis Quality, Artificially Flavored Fruit Punch Soda, Fruit Punch 1 ` (12 fl. oz)	170 Cal
	Orange, Orange Flavored Soda With Other Natural Flavors 1 fl oz (1 fl. oz)	16 Cal
	Artificially Flavored Black Cherry Soda 1 fl oz (1 fl. oz)	14 Cal
	Diet Cola 1 fl oz (1 fl. oz)	0 Cal
	Ginger Ale 1 fl oz (1 fl. oz)	12 Cal
	Orange Flavored Soda With Other Natural Flavors 1 fl oz (1 fl. oz)	16 Cal
	Cola 1 fl oz (1 fl. oz)	12 Cal
	Caffeine Free Soda 1 fl oz (1 fl. oz)	14 Cal
	Weis Quality, Cola 1 can (12 fl. oz)	150 Cal
	Caffeine Free Black Cherry Artificially Flavored Black Cherry Soda 1 can (12 fl. oz)	170 Cal
	Artificially Flavored Pineapple Soda 1 fl oz (1 fl. oz)	15 Cal
	Water 1 fl oz (1 fl. oz)	11 Cal
	Artificially Flavored Grape Soda 1 fl oz (1 fl. oz)	16 Cal
	Caffeine Free Weis Up 1 fl oz (1 fl. oz)	12 Cal
	Grape Artificial Flavored Grape Soda 1 12 fl oz (12 fl. oz)	190 Cal
	Diet Cream Soda 1 fl oz (1 fl. oz)	0 Cal

Cream

	Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Grade A Light Cream Ultra-Pasteurized Homogenized, Light 1 tbsp (0.5 fl. oz)	30 Cal
	All Natural Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Grade A Light Sour Cream, Light 1 tbsp (0.5 oz)	20 Cal
	Grade A Original Half & Half Ultra-Pasteurized Homogenized, Light 1 2 tbsp (1 fl. oz)	40 Cal
	Half & Half, Original 1 tbsp (0.5 fl. oz)	20 Cal
	Ultra-Pasteurized Heavy Whipping Craem 1 tbsp (0.5 fl. oz)	50 Cal

Creamers

	Coffee Creamer, Hazelnut 1 tbsp (0.5 fl. oz)	30 Cal
	Coffee Creamer, French Vanilla 1 g	5 Cal
	Coffee Creamer, Hazelnut Creme 1 tsp (0.1 oz)	17 Cal
	Coffee Creamer Liquid, French Vanilla, Liquid 1 tbsp (0.5 fl. oz)	30 Cal
	Coffee Creamer, Cinnamon Vanilla 1 tbsp (0.5 fl. oz)	30 Cal
	Coffee Creamer, Original 1 tsp (0.1 oz)	10 Cal

Cake Mixes

	Deluxe Classic Brownie Mix 1 1/18 package (about 1/4 cup dry mix) (1 oz)	120 Cal
	Classic Cake Mix 1 1/12 package (1.3 oz)	140 Cal

Cakes

	Angle Food Cake 1 cake (1.5 oz)	70 Cal
	Two-Bite Brownies 1 browny (0.7 oz)	95 Cal
	Marshmallow Crispy Rice Treats Snack Bars 1 bar (0.8 oz)	90 Cal
	Fudge Ice Brownie With Walnuts 1 brownie (0.7 oz)	90 Cal

Potato Chips

	Kettle Style Potato Chips 1 about 20 chips (1 oz)	150 Cal
	Utz, Potato Chips 1 20 chips (1 oz)	150 Cal
	Popped Chips, Salt & Vinegar 1 about 18 chips, per container about (1 oz)	120 Cal
	Classic Kettle Style Potato Chips 1 about 20 chips (1 oz)	150 Cal
	Wavy Potato Chips 1 about 13 chips (1 oz)	140 Cal
	Potato Chips, No Salt 1 about 13 chips (1 oz)	150 Cal
	Utz, Potato Chips, No Salt Added 1 chip	8 Cal
	Popped Chips, Barbecue 1 18 chips (1 oz)	120 Cal
	Popped Chips, Original 1 about 21 chips, per container about (1 oz)	120 Cal
	Popped Chips, Sour Cream & Onion 1 chip (0.1 oz)	7 Cal
	Potato Chips, Classic 1 (about 13 chips) (1 oz)	150 Cal
	Kettle Style Potato Chips, Honey Barbeque 1 20 chips (1 oz)	150 Cal
	Ripple Cut Potato Chips, Sour Cream & Onion 1 about 20 chips (1 oz)	160 Cal
	Ripple Cut Potato Chips 1 about 20 chips (1 oz)	150 Cal

Tortilla Chips

	Nacho Cheese Tortilla Chips 1 (about 24 chips) (1 oz)	130 Cal
	Signature Collection Dipping White Corn Tortilla Chips 1 about 10 chips (1 oz)	140 Cal
	Restaurant Style Tortilla Chips 1 chip (0.2 oz)	22 Cal
	Nacho Tortilla Chips 1 13 chips (1 oz)	150 Cal
	Signature Collection White Corn Tortilla Chips 1 about 12 chips (1 oz)	140 Cal
	White Round Tortilla Chips No Salt 1 chip (0.1 oz)	12 Cal
	White Round Tortilla Chips 1 about 12 chips (1 oz)	140 Cal

Teas

	Premium Choice Green Tea 1 tea bag (0.1 oz)	0 Cal
	Half & Half Lemonade Tea 1 cup (8.1 fl. oz)	70 Cal
	Green Tea 1 tea bag (0.1 oz)	0 Cal
	Black Tea, Decaffeinated 1 tea bag (0.1 oz)	0 Cal
	Iced Tea Mix, Lemon 1 tbsp (0.4 oz)	47 Cal
	Iced Tea 1 per container (0.7 oz)	80 Cal
	Decaffeinated Black Tea 1 tea bag (0.1 oz)	0 Cal
	Decaffeinated Premium Choice Green Tea 1 tea bag	0 Cal
	Black Tea 1 tea bag (0.1 oz)	0 Cal
	Iced Tea, Sugar Sweetened Iced Tea Mix 1 makes 8 fl oz (0.7 oz)	70 Cal
	Decaffeinated Green Tea 1 tea bag (0.1 oz)	0 Cal
	Sweetened 1 container (8.1 fl. oz)	70 Cal
	Sweetened Lemon Tea 1 cup (8.1 fl. oz)	80 Cal
	Raspberry Lemonade 1 cup (8.1 fl. oz)	80 Cal
	Raspberry Tea 1 cup (8.1 fl. oz)	70 Cal
	Sweet Tea 1 cup (8.1 fl. oz)	70 Cal

Deli & Luncheon Meat

	Oven Roasted Turkey Breast 1 slice (1 oz)	30 Cal
	Cooked Ham, Water Added 1 slice (1 oz)	35 Cal
	Honey Ham, With Natural Juices 1 oz	35 Cal
	Honey Turkey Breast 1 slice, per container (1 oz)	35 Cal
	Roast Beef 1 per container (2 oz)	90 Cal
	Baby Back Ribs Fully Cooked Pork Ribs With Barbeque Sauce 1 g (4.9 oz)	260 Cal
	Classic Italian-Style Meatballs Made With Chicken, Pork & Beef 1 meatball (0.5 oz)	37 Cal
	Chicken Breast In Water 1 oz	30 Cal
	Home Style Corned Beef Hash 1 g	2 Cal
	Breast Of Turkey 1 slice, per container (1 oz)	30 Cal
	Smoked Honey Turkey Breast 1 2 oz	60 Cal
	Thick Cut Bacon 1 pan fried slice (0.4 oz)	55 Cal
	St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce 1 g (4.9 oz)	320 Cal
	Classic Lower Sodium Bacon 1 pan fried sliced (0.3 oz)	40 Cal
	Cooked Ham With Natural Juices 1 8oz: 4 (2 oz)	50 Cal
	Fully Cooked Canadian Bacon 1 oz	30 Cal
	Market Street, Oven Browned Turkey Breast 1 oz	25 Cal
	Boneless - Hickory Smoked Honey Cured Ham Steak 1 85 g (3 oz)	110 Cal
	Oven Roasted Turkey Breast 1 oz	25 Cal
	Roast Beef Hash 1 236 g (8.3 oz)	380 Cal
	Smoked Ham With Natural Juices 1 oz	25 Cal
	Regular Cut Bacon 1 pan fried slice (0.3 oz)	40 Cal
	Hickory Smoked Bacon 1 slices fried (0.3 oz)	40 Cal
	Classic Meatballs, Turkey Meatballs 1 meatball (0.5 oz)	28 Cal
	Boneless, Hickory Smoked Ham Steak 1 g	1 Cal
	Reduced Sodium Boneless Ham Steak 1 g	1 Cal
	Classic Applewood Smoked Bacon 1 pan fried slice (0.3 oz)	40 Cal
	Premium Chunk Chicken Breast In Water 1 oz	30 Cal

Franks, Wieners & Sausages

	Italian Sausage, Hot 1 varied (4 oz)	230 Cal
	Sweet Italian Pork Sausage 1 pan fried link (2.5 oz)	220 Cal
	Fresh Pork Sausage 1 container varied (4 oz)	230 Cal
	Sweet Italian Style Turkey Sausage 1 varied (3 oz)	100 Cal
	Turkey Hot Dogs 1 frank (1.6 oz)	100 Cal
	Premium Heat Hot Dogs Made With Chicken & Pork 1 frank (2 oz)	170 Cal
	Fresh Sweet Italian Pork Sausage 1 oz	58 Cal
	Breakfast Sausage, Original 1 pan-fried link (0.6 oz)	63 Cal
	Knockwurst 1 link (4 oz)	330 Cal
	Meat Hot Dogs 1 frank (2 oz)	170 Cal
	Classic Chicken Hot Dogs 1 frank (1.6 oz)	110 Cal
	Breakfast Fresh Pork Sausage 1 varied (2 oz)	130 Cal
	Grill Franks 1 frank (2 oz)	170 Cal
	Jalapeno Sausage 1 3 oz	210 Cal
	Italian Style Chicken Sausage 1 link (2.8 oz)	120 Cal
	Premium Beef Franks 1 frank (1.9 oz)	150 Cal
	Premium Cheese Franks 1 frank (1.9 oz)	130 Cal
	Premium Meat Franks 1 frank (1.9 oz)	150 Cal
	Beef Franks 1 frank (2 oz)	150 Cal
	Premium Meat Bun Length Franks 1 frank (2 oz)	160 Cal

Donuts

	Jumbo Glazed Donuts 1 donut (2.3 oz)	250 Cal
	Assorted Mini Cake Donuts 1 donut (0.8 oz)	95 Cal
	Rich Frosted Mini Donuts 1 donut (0.8 oz)	97 Cal
	Glazed Straberry Mini Donuts 1 donut (0.7 oz)	80 Cal
	Mini Donuts 1 donut (0.7 oz)	77 Cal
	Jumbo Assorted Donut Holes 1 donut hole (0.8 oz)	83 Cal

Canned Vegetables

	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Tomato Sauce, Made with Sea Salt 1 1/4 cup (2.2 oz)	20 Cal
	Sweet Peas, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Whole Tomatoes, Sea Salt 1 1/2 cup (4.1 oz)	25 Cal
	Diced Tomatoes With Green Chilies 1 1/2 cup (4.2 oz)	25 Cal
	Mixed Vegetables 1 1/2 cup (4.4 oz)	45 Cal
	Diced Tomatoes, Sea Salt 1 1/2 cup (4.1 oz)	25 Cal
	Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Italian Stewed Tomatoes 1 1/2 cup (4.2 oz)	40 Cal
	Veggie-Green, Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Tomato Sauce, No Salt Added 1 1/4 cup (2.2 oz)	20 Cal
	Veggie - Green French Style Green Beans 1 g (4.2 oz)	20 Cal
	Pieces & Stems Mushrooms, No Added Salt 1 w/liquid (4.1 oz)	15 Cal
	Small Tender Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Whole Peeled Tomatoes, Sea Salt 1 1/2 cup (4.1 oz)	25 Cal
	Green Beans in Water, No Salt Added 1 g (4.2 oz)	20 Cal
	Hearts Of Palm 1 1-1/2 sticks (4.5 oz)	14 Cal
	Tomato Sauce, Sea Salt 1 1/4 cup (2.2 oz)	20 Cal
	Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Tomato Puree 1 1/4 cup (2.2 oz)	20 Cal
	Cut Beets 1 1/2 cup (4.2 oz)	40 Cal
	Whole Beets 1 1/2 cup (4.2 oz)	40 Cal
	Whole Potatoes, No Salt Added 1 2/3 cup (5.8 oz)	70 Cal
	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Sliced Water Chestnuts 1 1/2 cup (4.1 oz)	40 Cal
	Whole Tiny Beets 1 g (4.2 oz)	40 Cal
	Petite Diced Tomatoes 1 1/2 cup (4.1 oz)	25 Cal
	Diced Tomatoes 1 g	0 Cal
	Stewed Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	40 Cal
	Stewed Tomatoes made with Sea Salt 1 1/2 cup (4.3 oz)	40 Cal
	French Style Green Beans, No Salt Added 1 g (4.2 oz)	20 Cal
	Cut Sweet Potatoes In Light Syrup 1 1/2 cup (5.6 oz)	120 Cal
	Cut Sweet Potatoes 1 2/3 cup (5.9 oz)	190 Cal
	Sliced Carrots, No Salt Added 1 g (4.2 oz)	30 Cal
	Marinated Artichokes 1 oz	15 Cal
	Imported Whole Spear Baby Corn 1 piece (0.8 oz)	5 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.1 oz)	25 Cal
	French Style Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Whole Kernel Yellow Corn 1 1/2 cup (4.4 oz)	80 Cal
	Indian Diced Tomatoes 1 1/2 cup (4.2 oz)	35 Cal
	Italian Diced Tomatoes 1 1/2 cup (4.2 oz)	35 Cal
	Cuts & Tips Asparagus 1 1/2 cup (4.6 oz)	20 Cal
	Jumbo Peas 1 1/2 cup (4.4 oz)	70 Cal
	Whole Kernel Golden Corn 1 0.333 cup (3 oz)	80 Cal
	Cream Style Golden Corn 1 1/2 cup (4.4 oz)	90 Cal
	Crinkle Cut Sliced Carrots 1 g	0 Cal
	Crisp N Sweet, Whole Kernel Golden Corn 1 1/2 cup (4.4 oz)	60 Cal
	Pieces & Stems Mushrooms 1 1/2 cup w/liquid (4.1 oz)	20 Cal
	Autumn Harvest Pumpkin 1 1/2 cup (4.2 oz)	50 Cal
	Organic Super Sweet Whole Kernel Corn 1 1/2 cup (4.4 oz)	60 Cal
	Whole Green Beans 1 g (4.2 oz)	20 Cal
	Tomato Basil Sauce 1 1/2 cup (4 oz)	70 Cal
	Organic Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	White Sweet Shoepeg Corn, Sweet 1 cup (8.8 oz)	160 Cal
	Golden Corn 1 1/2 cup (4.4 oz)	100 Cal
	Crushed Tomatoes 1 1/2 cup (4.2 oz)	40 Cal
	Whole Potatoes 1 0.666 cup (5.8 oz)	70 Cal
	Cut Green Beans in Water 1 1/2 cup (4.2 oz)	20 Cal

Fresh or Dried Vegetables

	Red Skinned Potatoes 1 oz	21 Cal
	Organic Cut Green Beans 1 cup (8.5 oz)	40 Cal
	Cupid Corn 1 pc (0.1 oz)	7 Cal
	Mix Blend Of Baby Spinach With Spring Mix 1 container (5 oz)	35 Cal
	Crispy Garden Mix 1 g	0 Cal
	Green Bean Crunch 1 oz	126 Cal
	Golden Potatoes 1 5.3 oz	110 Cal
	Baby Style Carrots 1 g	0 Cal
	Icebera Garden 1 g	0 Cal
	White Potaloes 1 oz	21 Cal
	Baby Sweet Lettuce 1 container (5 oz)	30 Cal
	Kale Mix 1 g	0 Cal
	Classics Potato Au Gratin 1 (1/3 cup potato slices & 1-1/2 tablespoons dry sauce mix) makes about 1/2 cup prepared (1 oz)	100 Cal
	Mini Supersweet Cob Corn 1 mini ear (2.3 oz)	45 Cal
	Spinach 1 cup (0.7 oz)	4 Cal
	Potatoes 1 oz	21 Cal
	Organic Baby Romaine 1 cup (1.5 oz)	7 Cal
	Iceberg Garden 1 g	0 Cal
	Potato Classics Zesty Au Gratin 1 per container about (1 oz)	100 Cal
	Spring Mix 1 container (5 oz)	35 Cal

Frozen Vegetables

	Fried Potatoes, Tator Tots 1 piece (0.3 oz)	18 Cal
	Whole Green Beans, Microwave Ready Steam-In-Bag 1 89 g (3.1 oz)	30 Cal
	Fried Potatoes 1 container (3 oz)	130 Cal
	Tater Tots Fried Potatoes 1 piece (0.3 oz)	18 Cal
	Hanover, Whole Baby Carrots 1 2/3 cup (3 oz)	25 Cal
	Super Sweet Cob Corn 1 ear, per container (4 oz)	70 Cal
	Extra Crispy Shoestring French Fried Potatoes 1 about 24 pieces (3 oz)	150 Cal
	Mandarin Blend 1 g	0 Cal
	French Fried Potatoes, Straight Cut 1 18 pieces (3 oz)	110 Cal
	Cut Green Beans 1 per container about (3.1 oz)	30 Cal
	Super Sweet Corn 1 0.67 cup (3.3 oz)	70 Cal
	Crinkle Cut French Fried Potatoes 1 about 16 pieces (3 oz)	120 Cal
	Diced Green Peppers 1 g	0 Cal
	Broccoli Cuts 1 g	0 Cal
	Shoestring French Fried Potatoes 1 piece (0.1 oz)	4 Cal
	Steak Cut French Fried Potatoes 1 about 10 pieces (3 oz)	110 Cal
	Whole Kernel Supersweet Corn 1 2/3 cup (3.3 oz)	70 Cal
	Crinkle Cut Sliced Carrots, Steam in Bag 1 g	0 Cal
	Sugar Snap Peas 1 g	0 Cal
	Peas & Carrots 1 0.667 cup (3 oz)	50 Cal
	A Blend Of Broccoli, Carrots, Cauliflower, Italian Beans, Zucchini & Lima Beans 1 75 g (2.6 oz)	30 Cal
	French Fried Potatoes, Seasoned 1 piece (0.2 oz)	9 Cal
	Petite Peas 1 g	1 Cal
	Mixed Vegetables, A Blend Of Carrots, Corn, Peas, Green Beans And Lima Beans 1 0.667 cup (3 oz)	60 Cal
	Steam-In-Bag Microwave Ready Cut Green Bean 1 g	0 Cal
	Brussels Sprouts 1 3/4 cup (3 oz)	45 Cal
	Peking Blend 1 g	0 Cal
	Chopped Broccoli 1 g	0 Cal
	Hash Brown Potato Patties 1 pattie (2.1 oz)	130 Cal
	Oversized Slices Of Real Potatoes, Smothered In A Blend Of Flavorful Cheeses 1 5.3 oz	190 Cal
	Sweet Fried Potatoes 1 pieces, per container about (0.2 oz)	10 Cal
	Broccoli Florets 1 g	0 Cal
	Hanover, Petite Sweet Corn 1 1/2 cup (3 oz)	80 Cal
	Mixed Vegetables, A Blend Of Carrots, Corn, Peas, Green Beans & Lima Beans 1 0.666 cup (3 oz)	60 Cal
	Chopped Onions 1 per container (3 oz)	30 Cal
	Prince Edward Medley 1 85 g (3 oz)	30 Cal
	French Fried Potatoes, Extra Crispy Crinkle Cut 1 about 16 pieces (3 oz)	140 Cal
	Grade A Fancy Broccoli Spears 1 g	0 Cal
	Fiesta Blend 1 cup (3.2 oz)	30 Cal
	White Corn 1 0.666 cup (3.3 oz)	90 Cal

Pretzels

	Sourdough Pretzel Pieces, Honey Mustard & Onion 1 oz	140 Cal
	Country Store Sticks Pretzels 1 about 5 pretzels (1 oz)	110 Cal
	Snowflake Pretzels 1 oz	180 Cal
	Nuggets Pretzels 1 about 14 pretzels, per container (1 oz)	100 Cal
	Pretzel Bits 1 piece	5 Cal
	Sourdough Special Pretzels 1 about 5 pretzels (1 oz)	110 Cal
	Valentine Pretzels 1 oz	129 Cal
	Extra Thin Pretzels 1 about 10 pretzels (1 oz)	110 Cal
	Holiday Yogurt Pretzels 1 oz	136 Cal
	Sour Dough Specials Pretzels 1 about 5 pretzels (1 oz)	110 Cal
	Milk Chocolate Pretze Bits 1 40 pieces (1.4 oz)	190 Cal
	Honey Wheat Braided Twist Pretzels 1 7 pretzels (1 oz)	120 Cal
	Sourdough Pretzel Pieces, Seasoned Ranch 1 oz	130 Cal
	Patriot Star Pretzels 1 oz	138 Cal
	Dark Chocolate Pretzels 1 piece (0.2 oz)	29 Cal
	Sourdough Nuggets Pretzels 1 about 10 pretzels (1 oz)	100 Cal
	Mini Wheel Pretzels 1 (about 20 pretzels) (1 oz)	110 Cal
	Pastel Chocolate Pretzels 1 oz	134 Cal
	Penny Rods Pretzels 1 pretzel (0.2 oz)	22 Cal
	Fall Chocolate Pretzels 1 oz	134 Cal
	Old Fashioned Sourdough Hard Pretzels 1 pretzel (0.8 oz)	90 Cal
	Twists Pretzels 1 (about 7 pretzels) (1 oz)	120 Cal
	Yogurt Pretzels 1 oz	200 Cal
	Hard Pretzels 1 pretzel (0.8 oz)	90 Cal
	Yogurt Christmas Tree Pretzels 1 oz	136 Cal

Egg Nogs

	Egg Nog 1 1/2 cup (4.1 fl. oz)	170 Cal
	Light Egg Nog 1 cup (8.1 fl. oz)	200 Cal
	Light Eggnog 1 cup (8.1 fl. oz)	200 Cal
	Eggnog 1 1/2 cup (4.1 fl. oz)	170 Cal

Eggs

	Organic Large Brown Eggs 1 egg (1.8 oz)	70 Cal
	Large Brown Eggs 1 egg (1.8 oz)	70 Cal
	Fresh Large Eggs 1 egg (1.8 oz)	70 Cal
	Organic Grade A Large Eggs 1 egg (1.8 oz)	70 Cal
	Grade A Eggs 1 egg (2.2 oz)	80 Cal
	Large Grade A Eggs 1 egg (1.8 oz)	70 Cal

Egg Substitutes

	100% Liquid Egg Whites 1 tbsp (0.5 oz)	8 Cal
	Quick Eggs 1 60 g (2.1 oz)	30 Cal

Flours

	Bread Flour 1 g	4 Cal
	Whole Wheat Flour 1 g	4 Cal
	Flour For All Your Baking Needs 1 g	4 Cal
	All Purpose Enriched Bleached Flour 1 g	4 Cal
	Corn Starch Thickens Gravies And Sauces 1 tbsp (0.3 oz)	30 Cal
	Enriched Bleached Flour 1 g	4 Cal

Grains

	Organic Brown Flax Seeds 1 2 tbsp (0.5 oz)	69 Cal
	White Quinoa 1 1/4 cup (1.7 oz)	173 Cal
	Corn Chips With Flax 1 oz	140 Cal

Frozen Yogurt

	Greek Non Fat Frozen Yogurt 1 g	2 Cal
	Greek Nonfat Frozen Yogurt, Vanilla Fudge Twirl 1 g	2 Cal
	Rich Creamy Vanilla Greek Nonfat Frozen Yogurt 1 g	2 Cal
	Greek Nonfat Frozen Yogurt, Cinnamon Honey Vanilla 1 g	2 Cal

Ice Cream

	No Sugar Added Reduced Fat Ice Creams, Chocolate 1 cup (4.5 oz)	180 Cal
	Cookies & Cream Premium Ice Cream 1 g	2 Cal
	Peanut Butter Ripple Premium Ice Cream 1 g	3 Cal
	Peanut Butter Kandy Premium Ice Cream 1 g	3 Cal
	Orange Cream Ice Cream Bars 1 bar, per container (1.7 oz)	80 Cal
	Ice Cream, Peanut Butter Ripple 1 cup (4.5 oz)	260 Cal
	Fudge Bars 1 bar (2.7 oz)	110 Cal
	Butter Pecan Premium Ice Cream 1 g	2 Cal
	Peanut Butter Indulgence Premium Ice Cream 1 g	3 Cal
	Crunch Bars 1 bar (1.8 oz)	130 Cal
	Orange Twirl Premium Ice Cream 1 g	1 Cal
	Light Coffee 1 g	2 Cal
	Light Ice Cream, Two Delightful Flavors In One Package 1 g	2 Cal
	Light Ice Cream, Butter Pecans In Light Ice Cream, Butter Pecan 1 1/2 cup (2.3 oz)	130 Cal
	Vanilla & Chocolate Premium Ice Cream 1 g	2 Cal
	Low Fat Sherbet 1 0.667 cup (4.1 oz)	160 Cal
	Vanilla Chocolate & Strawberry Premium Ice Cream 1 g	2 Cal
	Peanut Butter Cup Premium Ice Cream 1 g	3 Cal
	Greek Nonfat Frozen Yogurt, Strawberry Swirl 1 1/2 cup (2.4 oz)	110 Cal
	Caramel Caribou Premium Ice Cream Bars 1 bar (2.7 oz)	290 Cal
	Eclair Bars 1 bar (2.6 oz)	180 Cal
	Peanut Butter Premium Ice Cream 1 g	2 Cal
	Weis, Premium Ice Cream, Tin Roof Sundae 1 g	2 Cal
	Original Ice Cream Bars 1 bar (1.7 oz)	150 Cal
	Chocolate Moose Tracks Premium Ice Cream 1 g	3 Cal
	Reduce Fat Ice Cream, Butter Pecan 1 1/2 cup (2.3 oz)	110 Cal
	Light Chocolate , Light Ice Cream Made With Imported Dutch Cocoa 1 g	2 Cal
	Moose Tracks Premium Ice Cream Bars 1 bar (2.7 oz)	330 Cal
	Chocolate Premium Ice Cream 1 g	2 Cal
	Praline Pecan Premium Ice Cream Bars 1 bar (2.6 oz)	270 Cal
	Coconut Chocolate Chip Premium Ice Cream 1 1/2 cup (2.3 oz)	160 Cal
	Chocolate Chip Cookie Dough 1 66 g (2.3 oz)	160 Cal
	Strawberry Premium Ice Cream 1 g	2 Cal
	Light Peanut Butter Ripple 1 1/2 cup (2.3 oz)	130 Cal
	Cherry Vanilla Premium Ice Cream 1 g	2 Cal

Ice Cream Novelties

	Fun Pops, Fruit Flavored Freezable Beverage 1 pop (2.5 oz)	50 Cal
	Fun Pops 1 pop (1.5 oz)	30 Cal
	Banana Split Premium Ice Cream 1 g	2 Cal
	Fruity Pops 1 pop (1.9 oz)	40 Cal
	Eclairs Bars 1 per container, 1 bar (2.6 oz)	180 Cal
	Vanilla Fudge Premium Ice Cream 1 g	2 Cal
	Artificially Flavored Teaberry, Premium Ice Cream 1 g	2 Cal
	Light Ice Cream, Light Chocolate Chip Cookie Dough 1 1/2 cup (2.3 oz)	130 Cal
	Rocket Pops 1 pop, per container (1.9 oz)	40 Cal
	Original Ice Cream Sandwiches 1 sandwich, per container (2.1 oz)	160 Cal
	Lemon Pound Cake Premium Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Sundae Cones 1 cone (2.8 oz)	270 Cal
	Pistachio Almond Premium Ice Cream 1 1/2 cup (2.3 oz)	160 Cal
	Grape Fruit Bars Made With Real Fruit 1 bar (3 oz)	80 Cal
	Lime Fruit Bars 1 bar, per container (3.1 oz)	90 Cal
	Light Ice Cream, Light Chocolate Marshmallow 1 1/2 cup (2.3 oz)	110 Cal
	Black Raspberry Premium Ice Cream 1 g	2 Cal
	Mini Ice Cream Sandwich 1 sandwich, per container (1.4 oz)	90 Cal
	Black Cherry Premium Ice Cream 1 g	2 Cal
	Fruity Cream Pops 1 pop (1.6 oz)	45 Cal
	Light Ice Cream, Light Cookies And Cream 1 cup (4.7 oz)	260 Cal
	Light Tin Roof Sundae Light Ice Cream 1 g	2 Cal
	Light Mint Choco Chip Ice Cream 1 g	2 Cal
	Chocolate Marshmallow Premium Ice Cream 1 g	2 Cal
	Extreme Moose Tracks Premium Ice Cream 1 69 g (2.4 oz)	200 Cal
	Tropical Pops 1 bar (1.9 oz)	20 Cal
	Moose Tracks Premium Ice Cream 1 66 g (2.3 oz)	190 Cal
	Coconut Fruit Bars 1 bar (3 oz)	120 Cal
	Mint Moose Tracks Premium Ice Cream 1 g	3 Cal
	Toffee Flavored Ice Cream With Caramel Cups And Luscious Denali Caramel 1 g	2 Cal
	Ice Cream Bars, Vanilla, Chocolate 1 bar (1.7 oz)	150 Cal
	S'mores Premium Ice Cream 1 1/2 cup (2.4 oz)	180 Cal
	Mango Fruit Bars Made With Real Fruit 1 bar (3 oz)	90 Cal
	Cream - Filled Chocolate Cupcake 1 g	3 Cal
	Original Ice Cream Sandwiches, No Sugar Added 1 sandwich (2.1 oz)	160 Cal
	Strawberry Fruit Bars 1 bar (3.1 oz)	90 Cal
	Coconut Fruit Bars 1 bar, per container (3 oz)	120 Cal
	Brownie Moose Tracks Premium Ice Cream 1 per container (2.3 oz)	180 Cal

Jams

	Mini Red Fish 1 pc (0.1 oz)	7 Cal
	Red Raspberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Apple Jelly 1 container (0.7 oz)	50 Cal
	Preserves No Artificial Flavors 1 container (0.7 oz)	50 Cal
	Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Spread 1 per container about (0.7 oz)	50 Cal
	Seedless Jam 1 per container about (0.7 oz)	50 Cal
	Pineapple Preserves 1 container (0.7 oz)	50 Cal
	Grape 1 container (0.7 oz)	50 Cal
	Orange Marmalade 1 container (0.7 oz)	50 Cal
	Strawberry Preserves 1 container (0.7 oz)	50 Cal
	Jelly, Grape 1 tbsp (0.7 oz)	50 Cal
	Apricot Preservews 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Reduced Sugar Peanut Butter Creamy 1 about (1.1 oz)	210 Cal
	Creamy Peanut Butter & Grape Jelly 1 per container about (1.9 oz)	230 Cal
	Creamy Peanut Butter 1 2 tbsp (1.1 oz)	200 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Natural Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Reduced Fat Peanut Spread Creamy 1 tbsp (0.6 oz)	95 Cal
	Peanut Butter 1 container (1.1 oz)	200 Cal
	Roasted & Ted Natural Pistacnios 1 oz	170 Cal
	Natural Creamy Peanut Butter 1 container (1.1 oz)	200 Cal
	Walnut Halves & Pieces 1 oz	198 Cal

Canned/Packaged Fish

	Pink Salmon 1 1/4 cup (2.2 oz)	90 Cal
	Chunk Light Tuna In Water 1 about 1/4 cup, about (2 oz)	60 Cal
	Solid White Tuna In Water 1 oz	35 Cal
	Chunk Light In Water 1 1/4 cup (2 oz)	60 Cal
	Solid White Tuna In Water 1 oz	35 Cal

Canned/Packaged Shellfish & Mollusks

	Pasteurized Crabmeat, Jumbo Lump 1 0.333 cup (2 oz)	45 Cal
	Pasteurized Crabmeat 1 0.333 cup (2 oz)	45 Cal

Fish

	Salmon Fillets 1 raw (4 oz)	100 Cal
	Tilapia Fillets 1 raw (4 oz)	108 Cal
	Boneless Swai Fillets 1 raw (4 oz)	80 Cal

Shellfish & Mollusks

	Dry Sea Scallops 1 oz	25 Cal
	Shrimp, Raw, Easy Peel, Deveined, Shell On 1 oz	23 Cal
	Shrimp, Cooked & Peeled 1 about 8 shrimp & 2.5 tbsp sauce (4.7 oz)	110 Cal
	Gourmet Large Stuffed Clams 1 clam (5 oz)	250 Cal
	Raw Shrimp 1 oz	30 Cal
	Shrimp Peeled And Pulled Vein - Tail On 1 per container about (3 oz)	80 Cal
	Shrimp, Cooked, Peeled & Pulled Vein, Tail On 1 g	1 Cal
	Wild Key West Pink Shrimp 1 about 6 shrimp (4 oz)	80 Cal

Noodles

	Classic Egg Noodles, Pot Pie Squares, Enriched Noodle Product 1 20 pieces (2 oz)	220 Cal
	Classic Extra Wide Egg Noodles 1 cup (2 oz)	220 Cal
	Classic Pasta, Egg Pastina 1 1/3 cup (2 oz)	220 Cal
	Yolk Free Ribbons 1 cup (1.6 oz)	168 Cal
	Classic Egg Noodles Pot Pie Bows, Enriched Noodle Product 1 3/4 cup (2 oz)	220 Cal
	Classic Fine Egg Noodles Pasta 1 1/3 cup (2 oz)	220 Cal
	Classic Egg Noodles 1 cup (2 oz)	220 Cal
	Wide Classic Egg Noodles 1 cup (1.6 oz)	176 Cal
	Old Fashioned Wide Noodles 1 oz	105 Cal
	Noodles 1 per container (2 oz)	210 Cal
	Wide Egg Noodles 1 (1 cup) dry (2 oz)	210 Cal
	Classic Medium Egg Noodles, Enriched Noodle Product 1 cup (2 oz)	220 Cal
	Classic Wide Egg Noodles 1 oz	110 Cal
	Classic Pasta Medium Egg Noodles, Enriched Egg Noodle Product 1 cup (2 oz)	220 Cal

Pasta, Spaghetti, Macaroni

	Classic Pasta Wagon Wheels 1 3/4 cup (2 oz)	210 Cal
	Classic Ditalini Pasta 1 1/2 cup (2 oz)	200 Cal
	Tri-Color Rotini, Enriched Vegetable Pasta Product 1 0.666 cup (2 oz)	200 Cal
	3 Cheese Ravioli 1 g	3 Cal
	Ziti, Enriched Macaroni Product 1 oz	100 Cal
	Whole Grain Rotini 1 oz	100 Cal
	Elbow Macaroni, Enriched Macaroni Product 1 1/2 cup (2 oz)	200 Cal
	Classic Linguine Pasta, Enriched Macaroni Product 1 0.75" circle (2 oz)	200 Cal
	Classic Pasta Large Shells 1 3/4 cup (2 oz)	210 Cal
	Classic Wagon Wheels Pasta, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Classic Pasta, Enriched Macaroni Product 1 0.75" circle (2 oz)	200 Cal
	Classic Thin Spaghetti Pasta, Enriched Spaghetti Product 1 0.05 pkg (2 oz)	210 Cal
	Cheese Mini Ravioli 1 cup (4.2 oz)	340 Cal
	Enriched Spaghetti Product, Spaghetti 1 oz	105 Cal
	Tubettini Classic Pasta, Enriched Macaroni Product 1 1/3 cup (2 oz)	210 Cal
	Classic Rigatoni Pasta, Enriched Macaroni Product 1 oz	100 Cal
	Extra Wide Ribbons 1 cup (1.3 oz)	140 Cal
	Acini Di Pepe, Enriched Macaroni Product 1 1/3 cup (2 oz)	210 Cal
	Classic Pasta Enriched Macaroni 1 1/2 cup (2 oz)	210 Cal
	Classic Pasta Ziti, Enriched Macaroni Product 1 0.667 cup (2 oz)	210 Cal
	Small Penne Vegetable Pasta, Enriched Vegetable Pasta Product 1 cup dry (4 oz)	400 Cal
	3 Cheese & Spinach Ravioli 1 cup (4.1 oz)	310 Cal
	Rotini, Whole Wheat Macaroni Product 1 oz	105 Cal
	Classic Pasta, Jumbo Shells, Enriched Macaroni Product 1 piece (0.3 oz)	33 Cal
	Classic Oven Ready Lasagna Pasta 1 1/2" circle, dry (2 oz)	200 Cal
	Classic Pasta, Spaghetti 1 0.125 pkg dry (2 oz)	210 Cal
	Whole Grain Pasta, Penne Rigate 1 2/3 cup (2 oz)	200 Cal
	Whole Wheat Macaroni Product, Wheat Pasta Penne Rigate 1 3/4 cup (2 oz)	210 Cal
	Whole Grain Spaghetti Pasta 1 0.14 pkg (2 oz)	200 Cal
	Classic Pasta 1 0.125 pkg (2 oz)	210 Cal
	Whole Grain Pasta, Rotini 1 3/4 cup (2 oz)	200 Cal
	Thin Spaghetti, Enriched Macaroni Product 1 0.5" circle (2 oz)	200 Cal
	Whole Grain Thin Spaghetti 1 0.5" circle (2 oz)	200 Cal
	Classic Pasta Thin Spaghetti 1 0.125 pkg (2 oz)	210 Cal
	Angel Hair Classic Pasta, Enriched Vermicelli Product 1 0.125 pkg (2 oz)	210 Cal
	Classic Pasta, Penne Rigate, Enriched Macaroni Product 1 oz	100 Cal
	Spaghetti, Whole Wheat Spaghetti Product 1 0.14 pkg (2 oz)	210 Cal
	Wheat Pasta Rotini 1 cup (2 oz)	210 Cal
	Large Shells, Enriched Macaroni Product 1 oz	100 Cal
	Enriched Macaroni Product Classic Pasta 1 0.1666 pkg (2 oz)	210 Cal
	Classic Orzo Pasta, Enriched Macaroni Product 1 1/3 cup (2 oz)	210 Cal
	Classic Pasta Vermicelli, Enriched Vermicelli Product 1 0.12 pkg (2 oz)	210 Cal
	Whole Grain Penne Rigate 1 3/4 cup dry (2 oz)	200 Cal
	6 Cheese Tortellini 1 cup (4.1 oz)	340 Cal
	Whole Grain Spaghetti 1 (0.5" circle) dry (2 oz)	200 Cal
	Classic Pasta Jumbo Shells 1 1/6 of pkg dry (2 oz)	210 Cal
	Tri-Color Rotini 1 dry (2 oz)	210 Cal
	Classic Pasta Rigatoni 1 3/4 cup (2 oz)	210 Cal
	Indian Sausage Tortelloni 1 cup (3.9 oz)	320 Cal
	Lasagna Sheets, Durum Semolina & Egg Pasta 1 sheet (1.8 oz)	145 Cal
	Classic Pasta, Elbows 1 dry (2 oz)	210 Cal
	Classic Pasta Penne Rigate 1 dry (2 oz)	210 Cal
	Classic Pasta Farfalle, Enriched Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	3 Cheese Ravioli Durum Semolina & Egg Pasta Stuffed With 3 Cheeses 1 g	3 Cal
	Wheat Angel Hair Pasta 1 0.15 pkg (2 oz)	210 Cal
	Penne Rigate, Whole Wheat Macaroni Product 1 oz	105 Cal
	Small Shells, Enriched Macaroni Product 1 oz	100 Cal
	Classic Pasta Tri-Color Rotini 1 (0.666 cup) dry (2 oz)	210 Cal
	Fettuccine Classic Pasta 1 0.75" circle (2 oz)	200 Cal
	Classic Pasta Shells 1 dry (2 oz)	210 Cal
	Lasagna, Enriched Macaroni Product 1 0.125 pkg (2 oz)	210 Cal
	Linguine Pasta, Enriched Spaghetti Product 1 1/8 pkg,per serving (2 oz)	210 Cal
	Classic Rotini Pasta, Enriched Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Classic Pasta Lasagna 1 (2 pieces) dry (2 oz)	200 Cal
	Spaghetti, Enriched Macaroni Product 1 0.5" circle (2 oz)	200 Cal
	Classic Rotini Pasta 1 2/3 cup dry (2 oz)	200 Cal
	Classic Spaghetti Pasta, Enriched Macaroni Product 1 0.5\' circle (2 oz)	200 Cal
	Spaghetti, Enriched Vegetable Pasta Product 1 0.5" circle (2 oz)	200 Cal
	Farfalle Classic Pasta, Enriched Macaroni Product 1 oz	100 Cal
	Classic Pot Sized Spaghetti Pizza, Enriched Macaroni Product 1 1" circle (2 oz)	200 Cal
	Whole Grain Thin Spaghetti Pasta 1 0.14 pkg (2 oz)	200 Cal

Candy

	Peppermint Sticks 1 stick (0.3 oz)	30 Cal
	Mini Buckeyes 1 oz	155 Cal
	Assorted Coconut Bon Bons 1 piece (0.5 oz)	53 Cal
	Mini Dark Chocolate P.B. Buckeyes 1 piece (0.1 oz)	14 Cal
	Soft & Chewy Cookies Oatmeal Raisin 1 cookie (1 oz)	120 Cal
	Peach Rings 1 5 pieces (1.4 oz)	130 Cal
	Assorted Swedish Fish 1 pc (0.3 oz)	28 Cal
	Sour Neon Gummi Worms 1 piece (0.4 oz)	32 Cal
	Gummi Sour Worms 1 7 pieces (1.4 oz)	120 Cal
	Granny Smith Gummy Bears 1 oz	86 Cal
	Peanut Squares 1 oz	130 Cal
	Monkey Munch Peanut Butter 1 piece (0.1 oz)	8 Cal
	Marshmallow Creme 1 container (0.4 oz)	40 Cal
	Australian Black Licorice 1 oz	92 Cal
	Assorted Marshmallow Bits 1 tbsp (0.1 oz)	10 Cal
	Milk Chocolate Peanut & Butter Cups 1 piece (0.4 oz)	63 Cal
	Bit-O-Honey 1 6 pieces (1.4 oz)	150 Cal
	Halloween Jelly Pumkins 1 piece (0.2 oz)	22 Cal
	Gummi Peach Rings 1 piece (0.3 oz)	24 Cal
	Holiday Reindeer Corn 1 oz	107 Cal
	Cinnamon Discs 1 piece (0.2 oz)	23 Cal
	Gummi, Red Raspberries 1 oz	93 Cal
	Old Fashioned Christmas Mix 1 oz	36 Cal
	Red, White, & Blue Candy Corn 1 oz	107 Cal
	Juju Coins 1 piece (0.2 oz)	20 Cal
	Tootsie Rolls 1 pc (0.1 oz)	10 Cal
	Assorted Juju Fish Candy 1 oz	100 Cal
	Chocolate Non Pareils 1 oz	139 Cal
	Cherry Slices 1 pcs. (0.5 oz)	50 Cal
	Caramel Apple Candy Corn 1 oz	107 Cal
	Gummi Swirl Bears 1 pc (0.2 oz)	19 Cal
	Marshmallows 1 piece (0.9 oz)	80 Cal
	Strawberry Bon Bon 1 pc (0.3 oz)	30 Cal
	Gummi Bears, Strawberry 1 oz	86 Cal
	Juju Mix 1 piece (0.2 oz)	18 Cal
	Red & Green Gummi Bears 1 oz	84 Cal
	Goetze'S Caramel Creams 1 piece (0.4 oz)	43 Cal
	Butterscotch Discs, Sugar Free 1 piece (0.2 oz)	15 Cal
	Gummi Pumpkins 1 piece (0.2 oz)	20 Cal
	Juju Hearts 1 pc (0.3 oz)	35 Cal
	Gummi Lobsters 1 pc (0.3 oz)	38 Cal
	Cherry Jells 1 oz	93 Cal
	Gummy Star Mix 1 piece (0.3 oz)	30 Cal
	Vanilla Caramels 1 piece (0.3 oz)	36 Cal
	Tiny Jelly Beans 1 piece	5 Cal
	Mini Marshmallows 1 0.666 cup (1.1 oz)	90 Cal
	Happy Easter 1 pc (0.2 oz)	19 Cal
	Gummi Watermelon Sliced 1 pc (0.2 oz)	24 Cal
	Halloween Spice Drops 1 piece (0.1 oz)	14 Cal
	Dark Chocolate Coffee Beans 1 piece	7 Cal
	Classic Marshmallows 1 piece (0.2 oz)	20 Cal
	Eggtravagant Gummi 1 pc (0.2 oz)	15 Cal
	Gum Drops 1 piece (0.4 oz)	38 Cal
	Gummi Apple Rings 1 piece (0.3 oz)	28 Cal
	Easter Jellies 1 piece (0.4 oz)	40 Cal
	Gummi Starfish 1 pc (0.4 oz)	47 Cal
	Gummi Eggs 1 piece (0.2 oz)	15 Cal
	Valentine Mellocreme Mix 1 pc (0.2 oz)	19 Cal
	Gummi Flowers 1 oz	87 Cal
	Butterscotch Discs 1 piece (0.2 oz)	23 Cal
	Special Jelly Beans 1 pc (0.1 oz)	11 Cal
	Caramel Candy Corn 1 oz	107 Cal
	Juju Fish 1 piece (0.2 oz)	20 Cal
	Peppermint Dark 1 piece (0.5 oz)	67 Cal
	Licorice Allsorts 1 piece (0.2 oz)	19 Cal
	Jelly Pumpkins 1 container (1.3 oz)	130 Cal
	Easter Juju Mix 1 piece (0.2 oz)	20 Cal
	Gummi Bears Candy, Red Raspberry 1 oz	86 Cal
	Assorted Fruit Bites 1 piece	5 Cal
	Sour Neon Worms 1 piece (0.3 oz)	26 Cal
	Red & Green Spice Drops 1 oz	100 Cal
	Red & Green Jelly Wreaths 1 oz	86 Cal
	Fruit Slices 1 3 pieces (1.5 oz)	150 Cal
	Orange Slices 1 piece (0.5 oz)	50 Cal
	Blue Raspberry Gummi Bears 1 oz	86 Cal
	Red Fish 1 piece (0.2 oz)	19 Cal
	Happy Valentine'S Day Hugs & Kisses Candy 1 oz	85 Cal
	Speckled Jelly Beans 1 piece (0.1 oz)	11 Cal
	Gummi Spooktacular 1 oz	86 Cal
	Licorice Allsort 1 piece (0.2 oz)	19 Cal
	Happy Valentine'S Day Candy 1 pc	5 Cal
	Bunny Corn 1 pc (0.1 oz)	7 Cal
	Holiday Mellow Creams 1 oz	107 Cal
	Caramel Candy Corn 1 piece (0.1 oz)	7 Cal
	Gummi Butterflies 1 oz	86 Cal
	Soft & Chewy Cookies Molasses 1 cookie (1 oz)	120 Cal
	Happy Holiday 1 oz	107 Cal
	Juju Pumpkins Candy 1 pc (0.2 oz)	22 Cal
	Jelly Bird Eggs 1 pc (0.1 oz)	11 Cal
	Gummi Bunnies 1 oz	86 Cal
	Gummy Scary Worms 1 piece (0.1 oz)	12 Cal
	Spice Drops 1 oz	100 Cal
	Gummi Bears, Watermelon 1 oz	86 Cal
	Happy Easter Eggstraspecial Sanded Gummies 1 oz	87 Cal
	Hostees Mix 1 piece (0.2 oz)	23 Cal
	Soft & Chewy Cookies, Chocolate Chip 1 cookie (1 oz)	120 Cal
	Candies 1 oz	100 Cal
	Gummi Bears 1 oz	86 Cal
	Fruit Slice Jells 1 oz	100 Cal
	Filled Raspberry Candy 1 piece (0.2 oz)	25 Cal

Gum

	Starlight Mints 1 3 pieces (0.5 oz)	60 Cal
	Canada Mints 1 piece (0.1 oz)	12 Cal
	Peppermint Starlight Mints 1 piece (0.2 oz)	20 Cal
	Mint Puffs 1 piece (0.2 oz)	20 Cal
	Party Mints 1 piece	3 Cal
	Soft Peppermint Puffs 1 piece (0.2 oz)	20 Cal

Canned Meals

	Angus Beef Chili 1 cup (8.6 oz)	300 Cal
	Macaroni & Beef In Tomato Sauce 1 cup (8.9 oz)	250 Cal
	Pork & Beans In Tomato Sauce, Original 1 1/2 cup (4.6 oz)	130 Cal
	Original Pork & Beans In Tomato Sauce 1 1/2 cup (4.6 oz)	130 Cal
	Spaghetti & Meatballs 1 cup (8.8 oz)	260 Cal
	Mini Beef Ravioli In Tomato And Meat Sauce 1 cup (8.6 oz)	230 Cal
	Beef Chili With Beans 1 g	1 Cal

Frozen Meals

	Italian Style Meat Balls 1 meatball (0.5 oz)	42 Cal
	100% Pure Ground Beef Hamburgers 1 cooked burger, per container (2.8 oz)	240 Cal
	Italian Style Meatballs 1 meathball (0.5 oz)	42 Cal
	Chicken Egg Rolls, White Meat Chicken, Cabbage And Carrots In A Crispy Egg Roll Wrapper With A Sweet And Sour Sauce 1 egg roll (3 oz)	140 Cal
	Organic Atlantic Salmon Portions 1 about 7.5" x 2" x 1" (5 oz)	300 Cal
	Buffalo Style Chicken Strips 1 g	2 Cal
	General Tso'S Chicken 1 package, per container (10 oz)	370 Cal
	Green Bean Casserole 1 per container about (3.9 oz)	100 Cal
	Vegetable Egg Rolls 1 egg roll (3 oz)	130 Cal
	Breaded Chicken Patties 1 piece (2.6 oz)	180 Cal
	2 Cheese Manicotti 1 2 manicotti (5.3 oz)	280 Cal
	Cook & Serve Chicken Marsala 1 tender with sauce (4.9 oz)	130 Cal
	Classic Pasta Beef Ravoli, Stuffed With A Zesty Beef Filling 1 ravioli (0.5 oz)	30 Cal
	Orange Chicken 1 package (10 oz)	380 Cal
	Durum Semolina & Egg Pasta 1 g	3 Cal
	Beef Shepherd'S Pie 1 227 g (8 oz)	310 Cal
	Pork Egg Rolls 1 egg roll (3 oz)	150 Cal
	Twice Baked Loaded Potato 1 g (4.9 oz)	170 Cal
	Chicken Nuggets 1 piece (0.7 oz)	48 Cal
	Sweet & Sour Pork, Seasoned Pork In A Sweet & Sour Sauce 1 5 (4.9 oz)	170 Cal
	Soft Pretzels 1 pretzel, per container (3.5 oz)	270 Cal
	Potato Classics, Creamy Butter, Real Mashed Potatoes Seasoned With Butter 1 1/3 cup (0.8 oz)	80 Cal
	Potato & Cheddar Creamy Whipped Potatoes And Cheddar Cheese Wrapped Inside A Pasta Shell 1 pierogy (1.3 oz)	57 Cal
	Sweet & Sour Chicken 1 package (10 oz)	370 Cal
	Pastry With Icing, Breakfast Strudel, Apple 1 g	3 Cal
	Stuffed Shells , Tender, Fresh Pasta Shells Stuffed With Creamy Ricotta And Romano Cheeses Delicately Spiced To Perfection. 1 shell (2.7 oz)	145 Cal
	Turkey With Gravy 1 slice turkey with 0.333 cup of gravy (4.9 oz)	190 Cal
	Potato Classics, 100% Real Potatoes 1 2/3 cup prepared (0.7 oz)	70 Cal
	Spinach Ravioli 1 ravioli (1.3 oz)	63 Cal
	Tortelloni 1 g	3 Cal
	Ravioli 1 g	3 Cal
	Tortellini 1 g	3 Cal
	Pierogies, Potato, Spinach & White Cheddar 1 pierogy (1.3 oz)	50 Cal
	Classic Pasta Cheese Tortellini 1 cup (4.4 oz)	260 Cal
	Roasted Garlic Potato Classic 1 makes about 1/2 cup prepared (0.8 oz)	80 Cal
	Beef Pot Roast 1 approx. 0.75 cup of beef with sauce and vegetables (5 oz)	120 Cal
	Classic Pasta, Cheese Ravioli 1 ravioli (1.3 oz)	68 Cal
	Italian-Style Classic Meatballs 1 meatball (0.5 oz)	37 Cal
	Pizza Bagels, Pepperoni 1 piece (0.8 oz)	48 Cal
	Pierogies, Potato & Onion Creamy Whipped Potatoes And Onion Wrapped Inside A Pasta Shell 1 pierogy (1.3 oz)	53 Cal
	Chicken Fried Rice 1 package (10 oz)	360 Cal
	Chicken Tortellini 1 cup (4.1 oz)	320 Cal
	Portabella Mushrooms Ravioli 1 ravioli (1.3 oz)	58 Cal

Frozen Pizzas

	Thin Crust Pizza Cheese 1 0.25 pizza (5.1 oz)	360 Cal
	Self Rising Four Cheese Pizza 1 1/6 pizza (4.7 oz)	300 Cal
	Oven Raising Pizza, Three Meat Pepperoni, Sausage & Hamburger 1 0.2 pizza (5 oz)	330 Cal
	Thin Crust Pepperoni Pizza 1 0.25 pizza (5.1 oz)	370 Cal
	Self Rising Supreme Pizza 1 0.16 pizza (5.5 oz)	350 Cal
	Pepperoni Self Rising Pizza 1 1/6 pizza (4.7 oz)	320 Cal
	Four Cheese Self Rising Pizza 1 0.16 pizza (4.7 oz)	300 Cal
	Supreme Thin Crust Pizza 1 0.2 pizza (4.4 oz)	310 Cal
	Self Rising Pizza, Chicken Bacon Ranch 1 0.166 pizza (4.9 oz)	330 Cal
	Take N Bake Four Cheese Pizza 1 g	2 Cal
	Take N Bake Supreme Pizza 1 144 g (5.1 oz)	300 Cal
	Oven Rising Pizza Pepperoni 1 0.2 pizza (5 oz)	350 Cal
	Thin Crust Pizza, Supreme Sausage, Pepperoni, Peppers, Onions & Black Olives. 1 pizza (22.8 oz)	1600 Cal
	Oven Rising Pizza Four Cheese 1 0.2 pizza (5 oz)	320 Cal
	Brick Oven Style Pizza 1 pizza (21.7 oz)	1560 Cal
	Brick Oven Style Pizza, Calcium Propionate To Retard Spoilage Of Crust 1 0.25 pizza (4.6 oz)	300 Cal
	Pepperoni, Thin Crust Pizza 1 0.25 pizza (5.4 oz)	410 Cal
	Self Rising Pizza, Supreme 1 0.167 pizza (5.5 oz)	350 Cal
	Self Rising Pizza, Three Meat 1 0.166 pizza (5.1 oz)	340 Cal
	Self Rising Pizza, Pepperoni 1 0.16 pizza (4.9 oz)	330 Cal
	Pizza Bagels, Three Cheese 1 piece (0.8 oz)	45 Cal

Packaged Meals

	Amish Macaroni Salad 1 g	3 Cal
	Original Macaroni Salad 1 1/2 cup (4.8 oz)	320 Cal
	Potato Classics, Original Scalloped 1 1/3 cup potato slices & 1-1/2 tablespoons dry sauce mix) (1 oz)	100 Cal
	Macaroni & Cheese, Original 1 1/2 cup macaroni and 1-1/2 tablespoons dry cheese mix (2.5 oz)	240 Cal
	Amish Macaroni Salad 1 g	3 Cal
	Deluxe Elbows & Cheddar Complete Dinner, Macaroni & Cheese 1 cup prepared (3.5 oz)	310 Cal
	Spiral Pasta Salad 1 g (3.5 oz)	200 Cal
	Original Macaroni Salad 1 g	2 Cal
	Original Speedy Mac Macaroni & Cheese 1 pkg (2 oz)	220 Cal
	Simply Skillets!, Past And Sauce Mix, Cheeseburger 1 1/3 cup (1.1 oz)	110 Cal
	Potato Classics 1 about 2/3 cup prepared (0.7 oz)	70 Cal
	Speedy Mac Macaroni & Cheese 1 pkg (2 oz)	220 Cal
	Pesto & Cheese Saccottini 1 cup (4.1 oz)	350 Cal
	Simply Skillets! Beef Pasta And Sauce Mix 1 2/3 cup (1.1 oz)	110 Cal
	Simply Pasta Sides, Pasta & Sauce Mix 1 0.5 package (2.1 oz)	230 Cal
	Macaroni And Cheese 1 pouch (2.2 oz)	240 Cal
	Original Macaroni & Cheese 1 oz	96 Cal
	Pasta And Sauce, Chicken Broccoli 1 1/2 package (2.1 oz)	230 Cal
	Mac N Cheese Shells 1 g	3 Cal
	Speedy Mac, Macaroni & Cheese 1 pkg (2 oz)	220 Cal
	Simply Sides! Pasta And Sauce, Alfredo 1 cup prepared (2.2 oz)	240 Cal
	Simply Skillets! Stronganoff Pasta And Sauce Mix 1 cup (2.2 oz)	220 Cal
	Deluxe Shells & Cheddar Macaroni & Cheese Dinner 1 about 1/2 shells and 1/3 cup cheese sauce (4 oz)	360 Cal
	Simply Sides! Cheddar Broccoli Pasta And Sauce 1 1/2 package (2.4 oz)	250 Cal
	Chicken Bacon Ranch 1 0.5 wrap (5 oz)	390 Cal
	Mexican Style Taco Seasoning Mix 1 2 tsp (0.2 oz)	20 Cal

Beef

	Thinly Sliced Shaved Beef Steak 1 oz	45 Cal
	All Natural Ground Lamb 1 varied (4 oz)	270 Cal
	Ground Angus Beef Patties 1 patty (5.3 oz)	380 Cal
	Grass Fed Organic Beef 1 oz	60 Cal
	Organics Grass Fed Organic Beef 1 oz	60 Cal
	Ground Beef Patty 1 patty (5.3 oz)	380 Cal

Bagels

	Classic Bagels, Plain 1 bagel (2 oz)	140 Cal
	Classic Bagels, Honey Raisin 1 bagel (2 oz)	150 Cal
	Bagels Onion 1 bagels (2 oz)	140 Cal
	Enriched Bread, Plain 1 bagel (3.4 oz)	250 Cal
	Classic Bagels, Onion 1 bagel (2 oz)	140 Cal

Bread Products & Mixes

	Croutons,Seasoned, Original 1 tbsp (0.1 oz)	15 Cal
	Shake'N Coat Seasoning & Coating Mix, Chicken Breading 1 packet (coats about 1 piece) (2.8 oz)	320 Cal
	Bread Crumbs With Cheese 1 0.333 cup (1.1 oz)	110 Cal
	Italian Herb Croutons 1 2 tbsp (0.2 oz)	30 Cal
	Enriched White Frozen Bread Dough 1 1-1" slice, serving per loaf 9 (1.8 oz)	130 Cal
	Graham Cracker Crumbs 1 tbsp (0.2 oz)	25 Cal
	Plain Bread Crumbs 1 1/3 cup (1.1 oz)	110 Cal
	Classic Caesar Croutons 1 crouton	7 Cal
	Italian Style Breadcrumbs With Cheese 1 1/3 cup (1.1 oz)	110 Cal
	Lightly Toasted Cracker Crumbs 1 1/4 cup (1.1 oz)	110 Cal
	Panko Bread Crumbs 1 1/2 cup (1 oz)	100 Cal
	Shake N Coat Seasoning & Coating Mix Pork Breading 1 packet, ( coats about 1 pork chop) (3.1 oz)	320 Cal
	Cheese And Garlic Croutons 1 tbsp (0.1 oz)	15 Cal
	Italian Style Panko Bread Crumbs 1 1/2 cup (1 oz)	110 Cal
	Bread Crumbs 1 1/4 cup (1.1 oz)	110 Cal
	Lightly Toasted Breadcrumbs 1 1/4 cup (1.1 oz)	100 Cal
	Stuffing Bread Cubes 1 cup (1 oz)	70 Cal

Breads

	Steak Rolls, Enriched 1 roll (2.3 oz)	160 Cal
	Enriched Bread, One Pound White 1 slices, per container (0.9 oz)	65 Cal
	Italian Enriched Bread 1 slice (1.1 oz)	80 Cal
	Kaiser Enriched Rolls 1 roll, per container (2.3 oz)	160 Cal
	Garlic Knots 1 roll (1.3 oz)	120 Cal
	Hot Dog Enriched Rolls 1 roll (1.5 oz)	120 Cal
	Classic Texas Toast, Garlic 1 slice (1.4 oz)	120 Cal
	English Muffins, Lite 1 muffin, per container (2 oz)	90 Cal
	Enriched Bread, Seeded Rye 1 slice (1.1 oz)	90 Cal
	Texas Toast 1 slice (1.3 oz)	90 Cal
	Classic Garlic Bread Sticks 1 stick (1.8 oz)	160 Cal
	Seedless Rye Enriched Bread 1 slice, per container (1.1 oz)	60 Cal
	Bread Crumbs, Plain 1 1/3 cup (1.1 oz)	110 Cal
	Brown & Serve White Enriched Rolls 1 roll (1.4 oz)	110 Cal
	English Muffins 1 muffin, per container (2 oz)	130 Cal
	Potato Hamburger Enriched Rolls 1 roll (1.5 oz)	150 Cal
	100% Whole Grain Bread 1 slice, per container (1.5 oz)	100 Cal
	Lite Seeded Rye Enriched Bread 1 slice, per container (1.1 oz)	60 Cal
	Oatmeal Enriched Bread 1 slice, per container (1.3 oz)	100 Cal
	Potato Hamburger Rolls 1 roll (2 oz)	160 Cal
	Seeded Rye 1 slice (1.1 oz)	90 Cal
	100% Whole Wheat Bread 1 slice (0.9 oz)	70 Cal
	Hamburger Enriched Rolls 1 roll (1.6 oz)	130 Cal
	Round Top White Enriched Bread 1 slice (1 oz)	80 Cal
	12 Grain Bread 1 slice (1.2 oz)	90 Cal
	Split Top Wheat Bread 1 slice (1 oz)	70 Cal
	100% Whole Wheat Bread, Made with Whole Grain 1 slice, per container (1.3 oz)	90 Cal
	Whole Wheat 1 slice (0.8 oz)	55 Cal
	Classic Texas Toast, Three Cheese 1 slice (1.7 oz)	140 Cal
	Sandwich White Enriched Bread 1 slice, per container (0.8 oz)	60 Cal
	Sesame Seeded Rolls 1 roll (1.6 oz)	130 Cal
	Wheat Enriched Bread 1 slice (1 oz)	70 Cal
	Seeded Italian 1 slice, per container (1.1 oz)	80 Cal
	Round Top White, Enriched Bread 1 slice (0.8 oz)	60 Cal
	Italian Wheat Bread 1 slice (1.1 oz)	80 Cal
	Kaiser, Enriched Rools 1 roll (2.3 oz)	160 Cal
	Potato Bread 1 slice, per container (1.2 oz)	90 Cal
	Potato Hot Dog Rolls 1 roll (2 oz)	160 Cal
	Whole Grain Bread 1 slice, per container (1.5 oz)	110 Cal
	Hot Dog 1 roll (1.5 oz)	80 Cal
	Bread 1 slice, per container (1 oz)	70 Cal
	Dinner Rolls 1 roll (1.2 oz)	100 Cal
	Fork-Spilt Muffins 1 muffin (2 oz)	140 Cal
	Wheat Bread 1 slice (1 oz)	70 Cal
	Potato Hot Dog Rolls, Enriched 1 roll (1.9 oz)	160 Cal
	Rolls, Cinnamon 1 1/2 roll (2.5 oz)	240 Cal
	Potato Dinner Rolls 1 roll (1.3 oz)	110 Cal
	Enriched Rolls, Classic Brown & Serve 1 roll, per container (1 oz)	70 Cal

Tortillas, Flatbreads, Wraps

	Pizza Crust 1 1/8 slice (1.2 oz)	70 Cal
	Mexican Style Taco Shells 1 shell (0.4 oz)	50 Cal
	Whole Wheat Flour Tortillas 1 tortilla (2 oz)	170 Cal
	Traditional Flour Tortillas 1 tortilla (2 oz)	170 Cal
	Flour Tortillas 1 tortilla (2.1 oz)	190 Cal
	Traditional Flour Tortillas Burrito 1 tortilla (2.1 oz)	190 Cal
	Tortillas 1 tortilla (1 oz)	80 Cal
	Soft Taco Flour Tortillas 1 tortilla (1 oz)	80 Cal

Non Dairy Yogurts

0% Fat Greek Nonfat Yogurt 1 container (5.3 oz)

120 Cal

Yogurts

	0% Fat Greek Nonfat Yogurt, Plain 1 container (5.3 oz)	80 Cal
	Greek Nonfat Yogurt, Vanilla 1 227 g (8 oz)	170 Cal
	0% Fat Greek Nonfat Yogurt, Lemon 1 container (5.3 oz)	120 Cal
	Blended Lowfat Yogurt 1 container (6 oz)	160 Cal
	100 Calorie Greek Nonfat Yougurt, Vanilla 1 container (5.3 oz)	100 Cal
	Blended Lowfat Yogurt, Strawberry, Banana 1 container (6 oz)	160 Cal
	Blended Low Fat Yogurt, Blueberry 1 container (6 oz)	150 Cal
	0% Fat Greek Nonfat Yogurt, Vanilla 1 container (5.3 oz)	110 Cal
	Light Nonfat Yogurt With Other Natural Flavors, Strawberry Banana 1 container (6 oz)	90 Cal
	Blended Lowfat Yogurt, Strawberry 1 container (6 oz)	160 Cal
	Nonfat Yogurt, Light, Raspberry 1 container (6 oz)	90 Cal
	Lowfat Yogurt With Other Natural Flavors 1 container (6 oz)	170 Cal
	Nonfat Greek Yogurt 1 cup (8 oz)	200 Cal
	Probiotic Nonfat Yogurt, Vanilla 1 g	1 Cal
	Light Nonfat Yogurt, Peach 1 container (6 oz)	90 Cal
	Blended Lowfat Yogurt, Peach 1 container (6 oz)	160 Cal
	Blended Lowfat Yogurt, Banana Creme 1 container (6 oz)	160 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (5.3 oz)	100 Cal
	Greek Nonfat Yogurt, Plain 1 container (5.3 oz)	80 Cal
	Greek Nonfat Yogurt, Plain 1 g	1 Cal
	100 Calorie Greek Nonfat Yogurt, Strawberry 1 container (5.3 oz)	100 Cal
	Probiotic Low Fat Yogurt 1 cup	240 Cal
	Nonfat Yogurt, Light, Cherry 1 container (6 oz)	90 Cal
	0% Fat Greek Nonfat Yogurt, Blueberry 1 container (5.3 oz)	120 Cal
	Light Nonfat Yogurt, Strawberry 1 container (6 oz)	90 Cal
	Nonfat Yogurt, Plain 1 g	1 Cal
	Blended Lowfat Yogurt, Cherry 1 container (6 oz)	160 Cal
	Lowfat Yogurt, Plain 1 227 g (8 oz)	140 Cal
	Lowfat Yogurt, Peach 1 g	1 Cal
	Light Nonfat Yogurt, Blueberry 1 container (6 oz)	90 Cal
	Fat Free Yogurt 1 container (6 oz)	90 Cal
	Lowfat Yogurt, Raspberry 1 container (6 oz)	160 Cal
	Light Nonfat Yogurt, Boston Cream Pie 1 container (6 oz)	90 Cal
	0% Fat Greek Nonfat Yogurt, Black Cherry 1 container (5.3 oz)	120 Cal
	Light Nonfat Yogurt, Vanilla 1 container (6 oz)	90 Cal
	0% Fat Greek Nonfat Yogurt, Pineapple 1 container (5.3 oz)	130 Cal
	Greek Nonfat Yogurt, Fruit on the Bottom, Strawberry 1 container (5.3 oz)	130 Cal
	Probiotic Light Nonfat Yogurt, Apple Pie 1 container (6 oz)	90 Cal
	Greek Nonfat Yogurt, Fruit on the Bottom, Peach 1 container (5.3 oz)	130 Cal
	Probiotic Strawberry Lowfat Yogurt, Strawberry 1 g	1 Cal
	0% Fat Greek Nonfat Yogurt, Raspberry 1 container (5.3 oz)	130 Cal
	0% Fat Greek Nonfat Yogurt, Strawberry Banana 1 container (5.3 oz)	120 Cal

Honeys

	Pure Honey 1 per container about (0.7 oz)	60 Cal
	Organic Honey 1 tbsp (0.7 oz)	60 Cal
	Honey 1 per container (0.7 oz)	60 Cal

Sugars

	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	100% Pure Extra Fine Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Pure Cane Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Sugar 1 g	4 Cal
	Extra Fine Granulated Sugar 1 tsp (0.1 oz)	15 Cal

Sugar Substitutes

Sucralose Liquid Sweetener 1 0.25 ml

0 Cal

Rice

	Brown Whole Grain Instant Rice 1 cup cooked (1.5 oz)	150 Cal
	Instant White Long Grain Rice 1 3/4 cup cooked (1.6 oz)	160 Cal
	Brown Long Grain Rice 1 1/4 cup (1.6 oz)	170 Cal
	Boil-In-Bag Rice, Brown Whole Grain 1 1/2 cup (1.5 oz)	150 Cal
	Boil-In-Bag Rice, White Long Grain 1 cup cooked (1.9 oz)	190 Cal
	Rice, Brown Long Grain 1 1/4 cup (1.6 oz)	170 Cal
	Simply Sides! Rice And Sauce, Spanish Style 1 1/3 package (2.2 oz)	230 Cal
	Simply Sides! Rice And Sauce, Chicken 1 g	4 Cal
	Simply Sides! Rice And Sauce, Broccoli Cheddar 1 1/3 package (2.3 oz)	240 Cal
	Enriched Long Grain Rice 1 1/4 cup (1.6 oz)	160 Cal
	White Long Grain Instant Rice 1 3/4 cup cooked (1.6 oz)	160 Cal

Dessert Mixes

	Hot Cocoa Mix With Mini Marshmallows 1 1/4 cup (1.2 oz)	150 Cal
	Gelatin Dessert, Cherry 1 0.25 of package (0.7 oz)	80 Cal
	Gelatin Dessert, Lime 1 0.25 packages (0.7 oz)	80 Cal
	Gelatin Dessert, Berry Blue 1 0.25 of package (0.7 oz)	80 Cal
	Gelatin Dessert, Raspberry 1 0.25 package (0.7 oz)	80 Cal
	Gelatin Dessert, Orange 1 g	4 Cal

Desserts

	Twisted Cactus Sherbet 1 g	1 Cal
	Creamy Parfait Desserts 1 99 g (3.5 oz)	25 Cal
	Snack Gelatin Desserts 1 99 g (3.5 oz)	25 Cal
	Black Raspberry Sherbet 1 g	1 Cal
	Rainbow Sherbet 1 g	1 Cal
	Orange Sherbet 1 per container (3.1 oz)	120 Cal

Puddings

	Chocolate Pudding Cups 1 pudding cup (3.2 oz)	90 Cal
	Pudding Cups, Vanilla 1 pudding cup (3.2 oz)	100 Cal
	Pudding, Butterscotch 1 pudding cup (3.2 oz)	110 Cal
	Snack Pudding Desserts, Chocolate 1 pudding cup (3.2 oz)	110 Cal
	Instant Pudding & Pie Filling, Chocolate 1 1/4 package (1 oz)	100 Cal
	Instant Pudding And Pie Filling, Vanilla 1 0.166 of package, makes 0.5 cup (0.8 oz)	90 Cal
	Instant Pudding & Pie Filling 1 0.25 package (0.8 oz)	90 Cal

Soup Mixes

	Onion Dip & Soup Mix 1 cup prepared (0.3 oz)	25 Cal
	Simply Pasta Side Pasta & Sauce Mix 1 0.5 package (2.2 oz)	250 Cal
	Noodle Soup Mix With Real Chicken Brotth 1 cup prepared (0.6 oz)	60 Cal

Soups

	Baked Lima Beans 1 per container about (3.5 oz)	100 Cal
	New England Clam Chowder 1 cup (8.6 oz)	340 Cal
	Clam Chowder 1 g	1 Cal
	Chicken & Dumpling 1 g	1 Cal
	Chicken O' Noodles Condensed Soup 1 1/2 cup (4.4 oz)	80 Cal
	Chicken Noodle Condensed Soup 1 1/2 cup (4.4 oz)	60 Cal
	Chicken With Stars Condensed Soup 1 cup (8.8 oz)	140 Cal
	Healthy Chunky, New England Style Clam Chowder 1 g	1 Cal
	Cream Of Celery Condensed Soup 1 1/2 cup (4.4 oz)	100 Cal
	Homestyle Chicken Noodle Soup 1 cup (8.6 oz)	90 Cal
	Homestyle Light Vegetable & Rice Soup 1 cup (8.5 oz)	60 Cal
	Chunky Chicken Noodle Soup 1 cup (8.6 oz)	90 Cal
	Healthy Chunky Vegetable Soup 1 cup (8.6 oz)	120 Cal
	Chunky Vegetable Soup 1 cup (8.6 oz)	100 Cal
	Extra Noodles In Chicken Broth, Condensed Soup 1 1/2 cup (4.4 oz)	80 Cal
	Chicken Noodle Condensed Soup, Reduced Sodium 1 1/2 cup (4.4 oz)	50 Cal
	Baked Potato With Cheddar & Bacon 1 g	1 Cal
	Organic Vegetable Chili 1 cup (8.6 oz)	130 Cal
	Homestyle Chicken Noodle Condensed Soup 1 1/2 cup (4.4 oz)	70 Cal
	Vegetarian Vegetable Condensed Soup 1 g	1 Cal
	Chicken With Wild Rice Ready-To-Serve Soup 1 cup (8.6 oz)	90 Cal
	Baked Potato Soup 1 g	1 Cal
	Chunky Soup, New England Style Clam Chodwer 1 cup (1.6 oz)	270 Cal
	Split Pea With Ham & Bacon Condensed Soup 1 1/2 cup (4.7 oz)	140 Cal
	Tomato Condensed Soup 1 1/2 cup (4.4 oz)	90 Cal
	Cream Of Mushroom Condensed Soup, 98% Fat Free 1 1/2 cup (4.4 oz)	80 Cal
	Chicken & Dumpling Soup 1 g	1 Cal
	Vegetable Barley Soup 1 g	0 Cal
	Shrimp & Roasted Corn Chowder 1 g	1 Cal
	Chicken With Rice Condensed Soup 1 1/2 cup (4.4 oz)	50 Cal
	Tomato & Feta Bisque 1 cup (8.6 oz)	100 Cal
	Chicken & Artichoke Florentine Soup 1 cup (8.6 oz)	270 Cal
	Beef Vegetable Soup 1 cup (8.6 oz)	130 Cal
	Cream Of Mushroom Condensed Soup 1 1/2 cup (4.4 oz)	100 Cal
	Cream Of Chicken Condensed Soup, 98% Fat Free 1 1/2 cup (4.4 oz)	80 Cal
	Spaghetti Rings In Tomato Sauce 1 cup (8.9 oz)	180 Cal
	Vegetable Beef Condensed Soup 1 1/2 cup (4.4 oz)	90 Cal
	Italian Style Vegetable 1 g	0 Cal
	Chunky Beef With Vegetables Ready-To-Serve Soup 1 cup (8.6 oz)	160 Cal
	Homestyle, New England Style Clam Chowder 1 g	1 Cal
	Sirloin Burger Ready-To-Serve Soup 1 g	1 Cal
	Cream Of Chicken Condensed Soup 1 1/2 cup (4.4 oz)	120 Cal
	Bean With Bacon Condensed Soup, Smoke 1 1/2 cup (4.3 oz)	140 Cal

Syrups

	Pancake & Waffle Syrup, Butter 1 1/4 cup (2 fl. oz)	210 Cal
	Organic Maple Syrup 1 tbsp (0.5 fl. oz)	50 Cal
	Golden Molasses 1 tbsp (0.7 oz)	60 Cal
	Corn Syrup 1 per container about (1 fl. oz)	130 Cal
	100% Pure Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Maple Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Syrup, Strwberry 1 tbsp (0.7 oz)	50 Cal
	Butter Lite Reduced Calorie Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Syrup, Chocolate 1 tbsp (0.7 oz)	50 Cal
	Flavored Syrup, Chocolate 1 tbsp (0.7 oz)	50 Cal
	Original Lite Reduced Calorie Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Pancake & Waffle Syrup 1 cup (8.1 fl. oz)	840 Cal
	Pancake & Waffle Syrup, Original 1 1/4 cup (2 fl. oz)	210 Cal

Toppings

	Dark Chocolate Melting Wafers 1 g	5 Cal
	Peanut Butter Melting Wafers 1 wafer (0.1 oz)	17 Cal
	Extra Creamy Whipped Topping 1 tbsp (0.2 oz)	12 Cal
	Whipped Topping 1 tbsp (0.2 oz)	12 Cal
	Whipped Topping, Pressurized 1 tbsp (0.1 oz)	7 Cal
	Chocolate Chips 1 piece	2 Cal
	Powdered Baking Cocoa 1 tbsp (0.2 oz)	20 Cal
	Lite Whipped Topping, Lite 1 tbsp (0.2 oz)	10 Cal
	Milk Chocolate Chips 1 piese	2 Cal

Condiments

	Pitted Kalamata Oives 1 olife (0.1 oz)	9 Cal
	Small Pitted Ripe Olves 1 olife (0.1 oz)	4 Cal
	Non Pareil Capers In Vinegar 1 tsp (0.2 oz)	0 Cal
	Stuffed Manzanalla Spainsh Olives 1 olife (0.1 oz)	5 Cal
	Sliced Manzanilla Spanish Olives With Minced Pimientos 1 tbsp (0.3 oz)	10 Cal
	Sweet Roasted Red Peppers With Garlic 1 oz	50 Cal
	Medium Pitted Ripe Olives 1 olife (0.1 oz)	5 Cal
	Stuffed Manzanilla Spanish Olives 1 olife (0.1 oz)	5 Cal
	Sliced Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	Whole Kalamata Olives 1 olife (0.3 oz)	18 Cal
	Traditional Tomato Bruschetta 1 tbsp (0.5 oz)	14 Cal
	Large Pitted Ripe Olives 1 olife (0.1 oz)	6 Cal
	Roasted Red Pepper & Artichoke Bruschetta 1 container (1.1 oz)	35 Cal
	Spanish Olives 1 olife (0.3 oz)	12 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal

Dips

	Medium Salsa, Peach, Mango 1 tbsp (0.6 oz)	10 Cal
	Dip, French Onion 1 tbsp (0.6 oz)	30 Cal
	Medium Pineapple Salsa, Pineapple 1 tbsp (0.6 oz)	10 Cal
	Flavored Dip, Ranch 1 tbsp (0.6 oz)	23 Cal
	Guacamole Dip, Zesty 1 tbsp (0.5 oz)	25 Cal
	Grade A Made With Real Sour Cream 1 container (1 oz)	50 Cal
	French Onion Dip 1 tbsp (0.5 oz)	30 Cal
	Cocktail Sauce, Zesty 1 1/4 cup (2.1 oz)	60 Cal
	Classic Spinach Dip 1 tbsp (0.5 oz)	35 Cal

Pickles

	Sweet Garden Crunchers 1 (about 3 pickle chunks) (1 oz)	30 Cal
	Sweet Gherkins 1 about 2 pickles (1 oz)	30 Cal
	Bread & Butter Sandwich Slices 1 about 2 slices (1 oz)	30 Cal
	Sweet Bread & Butter Pickle Chips 1 about 5 chips (1 oz)	30 Cal
	Sweet Midget Pickles 1 about 4 pickles (1 oz)	30 Cal
	Dill Hamburger Chips 1 about 8 pieces (1 oz)	0 Cal
	Sweet Bread & Butter Pickle Chip 1 about 5 slices (1 oz)	25 Cal
	Hot & Sweet Chips 1 (about 4 slices) (1 oz)	30 Cal
	Sweet Whole Pickles 1 about 1 pickle (1 oz)	30 Cal

Relishes

	Squeeze Sweet Relish 1 tbsp (0.5 oz)	15 Cal
	Dill Relish 1 tbsp (0.5 oz)	0 Cal

Salsas

	Black Bean & Corn Salsa 1 per container about (1.1 oz)	20 Cal
	Southwestern Salsa 1 tbsp (0.5 oz)	10 Cal

Butters

	Salted Butter 1 tbsp (0.5 oz)	100 Cal
	Butter,Salted 1 tbsp (0.5 oz)	100 Cal
	Butter 1 tbsp (0.2 oz)	50 Cal
	Organic Salted Butter Made With Organic Sweet Cream 1 tbsp (0.5 oz)	100 Cal

Fats

All Purpose Vegetable Shortening 1 tbsp (0.4 oz)

110 Cal

Margarines

Soft Margarine 1 tbsp (0.5 oz)

100 Cal

Oils

	Benissimo, Chili Pepper Oil 1 tbsp (0.5 fl. oz)	110 Cal
	Cooking Spray, Butter Flavored With Natural Flavor 1 0.25 sec. spray	0 Cal
	Cooking Spray Olive Oil 1 0.25 sec. spray	0 Cal
	Canola Oil Cooking Spray 1 0.25 sec. spray	0 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Cold Pressed Extra Virgin Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	Cooking Spary 1 0.25 sec. spray	0 Cal
	Pure Peanut Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Grapeseed Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Balsamic Garlic Oil 1 tbsp (0.5 fl. oz)	80 Cal
	Organic Extra Virgin Olive Oil 1 ml	8 Cal
	Olive Oil, Extra Light 1 tbsp (0.5 fl. oz)	120 Cal
	100% Pure Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Benissimo Mediterranean Garlic Oil 1 tbsp (0.5 fl. oz)	110 Cal
	Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal

Spreads

	Soft Vegetable Oil Spread 1 tbsp (0.5 oz)	60 Cal
	Smart Choice Buttery Spread 1 tbsp (0.5 oz)	80 Cal
	Vegetable Oil Spread 1 tbsp (0.5 oz)	70 Cal
	Gourmet Horseraddish Spread 1 tsp (0.2 oz)	20 Cal

Herbs & Spices

	Oat Bran Sesame Stix 1 oz	158 Cal
	Saigon Ground Cinnamon 1 0.25 tsp	0 Cal

Seasonings

	Iodized Salt & Pepper 1 about (0.1 oz)	0 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Mediterranean Sea Salt 1 0.25 tsp	0 Cal
	Adjustable Grinder Himalayan Pink Salt 1 0.25 tsp	0 Cal
	Chicken Season 'N Bake, Roasting Bag And Seasoning 1 tbsp (0.2 oz)	20 Cal
	Vegetable Recipe Mix 1 0.25 pouch (0.4 oz)	30 Cal
	Steak & Burger Seasoning 1 0.25 tsp	0 Cal
	Seasoning Mix 1 0.25 package ** (0.3 oz)	30 Cal
	Free Running Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Chicken Grilling Seasoning Grinder 1 0.25 tsp	0 Cal
	30-Minute Marinade, Hawaiian 1 tbsp (0.5 fl. oz)	20 Cal
	Marinade, Teriyaki 1 tbsp (0.5 fl. oz)	20 Cal
	Marinade 1 tbsp (0.5 fl. oz)	60 Cal
	30-Minute Marinade, Honey Teriyaki 1 l (15 oz) (33.8 fl. oz)	40 Cal
	Ny Steak House Marinade 1 tbsp (0.5 fl. oz)	20 Cal
	Hawaiian Grinder Black Salt 1 0.25 tsp	0 Cal

Others

	100% Prune Juice 8 fl oz (240 ml)	180 Cal
	100% Pure Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Whole Grain Quick Oats 0.5 cup dry (40 g)	150 Cal
	6 Cheese Tortellini 1 cup (115 g)	340 Cal
	96% Extra Lean Ground Beef 4 oz (112 g)	140 Cal
	All Natural Sour Cream 2 tbsp (30 g)	60 Cal
	All Natural Veggie Sticks 36 sticks (28 g)	120 Cal
	Almonds, Roasted Salted 1 oz (28 g)	170 Cal
	American Deluxe Process Cheese 1 slice (19 g)	70 Cal
	Apple & Gouda All Natural Smoked Chicken Sausage 1 link (68 g)	170 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Juice 8 fl oz (240 ml)	120 Cal
	Assorted Fruit Slices 2 pieces (27 g)	90 Cal
	Baby Back Ribs, Fully Cooked 5 oz. (140 g)	260 Cal
	Baby Brussels Sprouts 0.5 cup (85 g)	40 Cal
	Baby Kale, Organic 2 cups (85 g)	40 Cal
	Baby Spinach & Spring Mix 2 cups (85 g)	20 Cal
	Baked Potato Soup 1 cup (245 g)	270 Cal
	Balsamic Garlic Oil 1 tbsp (15 ml)	80 Cal
	BBQ Flavor, Potato Chips 15 chips (28 g)	150 Cal
	Beef Chili With Beans 1 cup (247 g)	250 Cal
	Beef Sandwich Steaks 1 steak (57 g)	190 Cal
	Biscuits 3 biscuits (64 g)	160 Cal
	Bison Sirloin 1 package	210 Cal
	Bite-Sized Brownies 1 brownie (28 g)	130 Cal
	Black Beans 0.5 cup (130 g)	120 Cal
	Blueberries 1 cup (155 g)	79 Cal
	Blueberry Muffins 1 muffin (114 g)	410 Cal
	Boneless Chicken Breast Cutlets 4 oz (112 g)	220 Cal
	Boysenberry Acai and Coconut 78 g (78 g)	134.71 Cal
	Braided Twist Pretzels, Honey Wheat 7 pretzels (28 g)	120 Cal
	Bread Crumbs, Italian Style 0.33 cup (30 g)	110 Cal
	Bread Crumbs, Italian Style with Cheese 0.33 cup (30 g)	110 Cal
	Bread, 100% Whole Wheat 1 slice (25 g)	70 Cal
	Breaded Chicken Patties 1 piece (70 g)	200 Cal
	Breakfast Sausage, Original 3 pan fried links (52 g)	140 Cal
	Brown Gravy Mix 2 tsp (6 g)	20 Cal
	Butter Beans 0.5 cup	110 Cal
	Buttermilk, Cultured, Lowfat 1 cup (240 ml)	110 Cal
	Butternut Squash Pasta Sauce 0.5 cup (125 g)	120 Cal
	Canadian Bacon 2 oz (56 g)	60 Cal
	Cashews 1 oz (28 g)	170 Cal
	Cashews, Whole 20 pieces (28 g)	160 Cal
	Celery Hearts 2 medium stalks (110 g)	20 Cal
	Cereal, Red Berries and Crispy Rice and Wheat Flakes 1 cup (31 g)	110 Cal
	Champagne Dill Mustard 1 tsp (5 g)	5 Cal
	Cheese & Spinach Ravioli 1 cup (115 g)	310 Cal
	Cheese Melt, Cheese Dip 2 tbsp (31 g)	90 Cal
	Cheese Popcorn 2 cups (28 g)	150 Cal
	Cheese Topper Snack, Sharp Cheddar 2 tbsp (32 g)	90 Cal
	Cheese, Chunk Feta 1 oz (28 g)	80 Cal
	Cheese, Golden Melt 1 oz (28 g)	90 Cal
	Cheese, Mozzarella 1 oz (30 g)	80 Cal
	Cheese, Muenster 1 slice	90 Cal
	Chewy Granola Bars, Variety Pack 1 bar (24 g)	100 Cal
	Chicken Egg Rolls 1 egg roll (79 g)	140 Cal
	Chicken Fried Rice 1 package (283 g)	360 Cal
	Chicken Sausage, Spinach & Feta 1 link (85 g)	100 Cal
	Chicken, General Tso's 1 package (283 g)	410 Cal
	Chocolate Chip Cookie Dough Ice Cream 0.5 cup (66 g)	160 Cal
	Chocolate Chip Muffins 1 muffin (114 g)	440 Cal
	Chocolate Whole Milk 1 cup (240 ml)	210 Cal
	Chopped Pecans 0.25 cup (28 g)	200 Cal
	Cinnamon Chip Muffins 1 muffin (114 g)	450 Cal
	Cinnanon Simple Living Whole Grain Oat Cereal 0.75 cup (32 g)	120 Cal
	Classic Parmesan Cheese, Fancy Shredded 0.25 cup (28 g)	120 Cal
	Classic Potato Chips 13 chips (28 g)	150 Cal
	Cooked Ham 2 oz (56 g)	50 Cal
	Corn, Whole Kernel Supersweet 0.67 cup (93 g)	70 Cal
	Cottage Cheese 0.5 cup (113 g)	120 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	120 Cal
	Country Store Sticks Pretzels 5 pretzels (28 g)	110 Cal
	Country White Bread 1 slice (43 g)	120 Cal
	Crackers, Multigrain Wheat 8 crackers (30 g)	120 Cal
	Crackers, Original Entertainer 3 crackers (15 g)	70 Cal
	Cranberry Grape Juice Blend 8 fl oz (240 ml)	150 Cal
	Cranberry Lime, Seltzer 1 can (355 ml)	0 Cal
	Cream Cheese, Light 2 tbsp (30 g)	60 Cal
	Cream, Heavy Whipping 1 tbsp (15 ml)	50 Cal
	Crispy Onions 7 g (7 g)	40 Cal
	Crumbled Blue Cheese 0.25 cup (28 g)	100 Cal
	Crumbled Feta Cheese 0.25 cup (28 g)	80 Cal
	Crunchy Granola Bars, Oats & Honey 2 bars (42 g)	200 Cal
	Crushed Tomatoes 0.25 cup (60 g)	15 Cal
	Dark Chocolate Almonds 7 pieces (31 g)	160 Cal
	Dark Chocolate and Coconut 80 g (80 g)	152.14 Cal
	Dark Chocolate Frozen Dessert 75 g (75 g)	147.13 Cal
	Dark Red Kidney Beans 0.5 cup (130 g)	110 Cal
	Deluxe Mixed Nuts 0.25 cup (28 g)	180 Cal
	Dipping Tortilla Chips 10 pieces	140 Cal
	Ditalini, Classic Pasta 0.5 cup dry (56 g)	200 Cal
	Dressing, Italian 2 tbsp (30 ml)	80 Cal
	Dressing, Ranch Bacon 2 tbsp (30 ml)	140 Cal
	Dressing, Ranch, Light 2 tbsp (30 ml)	80 Cal
	Dried Kiwi 1.4 oz (40 g)	110 Cal
	Dry Roasted Peanuts, Lightly Salted 40 pieces (28 g)	160 Cal
	Dry Roasted Sunflower Kernels 0.25 cup (0 g)	160 Cal
	Dry Sea Scallops 4 oz (113 g)	100 Cal
	Egg Nog Ice Cream 0.5 cup (66 g)	140 Cal
	Egg Whites 3 tbsp (46 g)	25 Cal
	Eggnog 0.5 cup (120 ml)	180 Cal
	Eggs, Jumbo 1 egg (63 g)	90 Cal
	El Largo Artichoke Hearts, Whole 6 pieces (130 g)	25 Cal
	Extra Fine Green Beans 0.75 cup (85 g)	25 Cal
	Fat Free Sour Cream 2 tbsp (30 g)	25 Cal
	Fiesta Sunshine Snack 0.25 cup	170 Cal
	Flour Tortillas 1 tortilla (28 g)	80 Cal
	Flour Tortillas, Burrito 1 tortilla (60 g)	190 Cal
	Flour Tortillas, Whole Wheat 1 tortilla (57 g)	170 Cal
	Fresh Celery 2 branches	15 Cal
	Fresh from the Oven Banana Nut Muffins 1 muffin (114 g)	420 Cal
	Fresh Large Eggs, Grade A 1 egg (50 g)	70 Cal
	Fresh Lemon 1 lemon	17 Cal
	Fresh Salsa 2 tbsp (28 g)	10 Cal
	Frosted Cherry Toaster Pastries 2 pastries (104 g)	390 Cal
	Frozen Yogurt, Mango & Toasted Coconut 50 g	80.01 Cal
	Fruit & Cream Variety Pack Instant Oatmeal 1 pouch (35 g)	130 Cal
	Fruits Slices 3 pieces	140 Cal
	Fully Cooked Chicken Sausage, Buffalo Style 1 link (85 g)	100 Cal
	Fun Pops 1 pop (43 g)	30 Cal
	Fun Pops, Assorted Flavors 1 pop (71 g)	50 Cal
	GLUTEN FREE CHOCOLATE FUDGE BROWNIE MIX 2 tbsp mix (28 g)	100 Cal
	Golden Petite Potatoes 5.2 oz (48 g)	110 Cal
	Gorgonzola Cheese 0.25 cup (28 g)	100 Cal
	Grade A Fat Free, Cottage Cheese 0.5 cup (113 g)	80 Cal
	Grape Jelly 1 tbsp (20 g)	50 Cal
	Grape Tomatoes 1 grape tomato (7.9 g)	1.42 Cal
	Grated Cheese, Parmesan 1 tablespoon (5 g)	20 Cal
	Grated Cheese, Parmesan & Romano 1 tablespoon (5 g)	20 Cal
	Grated Topping, Parmesan Style 1 tablespoon (5 g)	20 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (150 g)	120 Cal
	Green Beans, Fresh from the Field 0.75 cup (85 g)	25 Cal
	Grilled Chicken With Wild Rice And Sweet Corn 5 oz.	200 Cal
	Gummi Mini Sharks 6 pieces (32 g)	100 Cal
	Hash Brown 1 pattie (60 g)	130 Cal
	Hazelnut Spread 2 tbsp (37 g)	190 Cal
	Homestyle Gravy, Mushroom 0.25 cup (62 g)	25 Cal
	Honey Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Honey Nut Biscuits 0.75 cup (32 g)	120 Cal
	Honey Roasted Sesame Sticks 0.33 cup	160 Cal
	Horseradish Spread 1 tsp (5 g)	20 Cal
	Hummus, Pineapple Jalapeno 2 tbsp (28 g)	45 Cal
	Hummus, Roasted Garlic 2 tbsp (28 g)	40 Cal
	Ice Cream Crunch Bars, Vanilla 1 bar (50 g)	130 Cal
	Ice Cream, Mint Choco Chip, Light 0.5 cup (66 g)	130 Cal
	Iceberg Garden 1.5 cups (85 g)	15 Cal
	Instant Oatmeal, Apples & Cinnamon 1 pouch (28 g)	100 Cal
	Instant Oatmeal, Cinnamon Roll 1 pouch (43 g)	160 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 pouch (43 g)	160 Cal
	Instant Oatmeal, Maple & Brown Sugar, Sugar Free 1 pouch (28 g)	100 Cal
	Instant Oatmeal, Peaches & Cream 1 pouch (35 g)	130 Cal
	Instant Oatmeal, Strawberries & Cream 1 pouch (35 g)	130 Cal
	Instant Oatmeal, Variety Pack, Original 1 pouch, original (28 g)	100 Cal
	Instant Pudding and Pie Filling, Chocolate 0.5 cup (11 g)	30 Cal
	Instant Rice 0.5 cup (44 g)	160 Cal
	Italian Sausage Tortelloni 1 cup (110 g)	320 Cal
	Italian Style Smoke Chicken Sausage 1 link (68 g)	110 Cal
	Kale Greens 2.5 cup	45 Cal
	Kale Mix 1 container	50 Cal
	Kettle Blistered, Salted Peanuts 1 oz (28 g)	180 Cal
	Lemonade Flavored Sparkling Beverage 17 fl oz (503 ml)	10 Cal
	Less Sodium Soy Sauce 1 tbsp (15 ml)	15 Cal
	Light Sour Cream 2 tbsp (31 g)	40 Cal
	Lots-O-Licorice 25 pieces	110 Cal
	Lowfat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Lowfat Cottage Cheese, Small Curd 0.5 cup (113 g)	90 Cal
	Macaroni and Cheese 1 pouch (61 g)	240 Cal
	Mango 1 cup, chunks (165 g)	107 Cal
	Maraschino Cherries 1 cherry (5 g)	10 Cal
	Marinated Artichokes 1 oz	15 Cal
	Mayonnaise 1 tbsp (14 g)	110 Cal
	Mexican Four Cheese Blend 0.25 cup (28 g)	110 Cal
	Milk, Chocolate, 1% low fat 1 cup (240 ml)	150 Cal
	Milk, Lowfat 1 cup (240 ml)	100 Cal
	Milk, Organic, Reduced Fat 1 cup (240 ml)	120 Cal
	Mini Ice Cream Sandwiches, Artificially Flavored Low Fat Vanilla Ice Crea with Chocolate Wafers 1 sandwich (40 g)	90 Cal
	Mini Milk Chocolate P.B. Buckeye 15 pieces (40 g)	220 Cal
	Mini Ravioli, Cheese 1 cup (120 g)	340 Cal
	Mini Wheel Pretzels 20 pretzels (28 g)	110 Cal
	Mint Chocolate Chip Ice Cream Sandwiches 1 sandwich (59 g)	170 Cal
	Mixed Berries 1 cup (140 g)	70 Cal
	Mixed Nuts 1 oz (28 g)	180 Cal
	Mixed Nuts with Peanuts 0.25 cup (31 g)	190 Cal
	Mozzarella Cheese 1 oz (30 g)	80 Cal
	Multigrain Bread 1 slice (55 g)	150 Cal
	New England Clam Chowder 1 cup (245 g)	340 Cal
	No Calorie Sweetener 1 packet (2 g)	0 Cal
	Non-Dairy Creamer 1 tbsp (15 ml)	15 Cal
	Nonfat Milk 1 cup (240 ml)	90 Cal
	Nonpareils, Regular 12 pieces (30 g)	150 Cal
	Noodle Soup Mix 2 tbsp mix (16 g)	60 Cal
	Nuggets Pretzels 10 pretzels (28 g)	100 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Old Fashioned Oats, 100% Whole Grain 0.5 cup dry (40 g)	150 Cal
	Olives, Stuffed, Garlic 2 olives (14 g)	15 Cal
	Omega-3 Eggs 1 egg (50 g)	70 Cal
	Orange Blossom Pure Honey 1 tbsp (21 g)	60 Cal
	Orange Chicken 1 package (283 g)	420 Cal
	Orange Soda 1 can (355 ml)	190 Cal
	Organic Baby Spinach 2 cups (85 g)	20 Cal
	Organic Banana Chips 1.4 oz (40 g)	210 Cal
	Organic Coconut 0.25 cup (15 g)	110 Cal
	Organic Eggs, Large Brown, Grade A 1 egg (50 g)	70 Cal
	Organic Garbanzo Beans 0.5 cup	120 Cal
	Organic Grape Tomatoes 3 oz (84 g)	30 Cal
	Organic Honey 1 tbsp (21 g)	60 Cal
	Organic Large Brown Eggs, Grade A 1 egg (50 g)	70 Cal
	Organic Large Eggs, Grade A 1 egg (50 g)	70 Cal
	Organic Lowfat Milk 1 cup (240 ml)	100 Cal
	Organic Milk, Fat Free 1 cup (240 ml)	90 Cal
	Organic Milk, Whole 1 cup (240 ml)	150 Cal
	Organic Multigrain Tortilla Chips 9 chips (28 g)	140 Cal
	Organic Multigrain, Rice Cakes 1 cake	40 Cal
	Organic Pasta Sauce 0.5 cup (123 g)	90 Cal
	Organic Tortilla Chips, Multi-Grain 9 chips (28 g)	140 Cal
	Organic Vegetables, Brussels Sprouts 12 cup (85 g)	35 Cal
	Organic Yellow Corn Tortilla Chips 9 chips (28 g)	140 Cal
	Original Cottage Cheese 0.5 cup (113 g)	120 Cal
	Original Saltines 5 crackers (14 g)	60 Cal
	Oven Roasted Turkey Breast 2 oz (56 g)	50 Cal
	Oyster Crackers, Original 36 crackers (15 g)	60 Cal
	Panko Bread Crumbs 0.5 cup (28 g)	100 Cal
	Panko, Italian Style 0.5 cup (28 g)	110 Cal
	Paradise Blend, Peaches, Strawberries, Melon, & Pineapple 1 cup (159 g)	61 Cal
	Parmesan Cheese, Shaved 0.25 cup (28 g)	90 Cal
	Party Mix 0.75 cup (28 g)	150 Cal
	Pasta, Cheese Tortellini 1 cup (125 g)	260 Cal
	Peach Rings 5 pcs (41 g)	130 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	200 Cal
	Peanuts, Roasted Salted 1 oz without shells (28 g)	164 Cal
	Peanuts, Unsalted, Roasted 0.5 cup with shells (28 g)	164 Cal
	Penny rods Pretzels 5 pretzels (28 g)	110 Cal
	Petite Sweet Corn 0.5 cup (85 g)	80 Cal
	Pierogies, Potato & Roasted Garlic 3 pierogies (114 g)	180 Cal
	Pineapple 0.75 cup (140 g)	80 Cal
	Pink Salmon 10 shrimp (112 g)	80 Cal
	Pitted Prunes 0.25 cup (40 g)	100 Cal
	Pitted Ripe Olives, Large 4 olives (15 g)	25 Cal
	Pizza Sauce 0.25 cup (60 g)	25 Cal
	Popcorn 2 tablespoons as packaged (33 g)	120 Cal
	Pork Sausage, Sweet Italian 1 pan fried link (70 g)	220 Cal
	Potato Classics 0.33 cup flakes (19 g)	70 Cal
	Premium Strawberry Ice Cream 0.67 cup (88 g)	170 Cal
	Pretzel Pieces, Sourdough 1 oz (28 g)	140 Cal
	Pretzels, Extra Thin 10 pretzels (28 g)	110 Cal
	Pure Maple Syrup 0.25 cup (60 ml)	210 Cal
	Quick Eggs 100% Egg Whites 3 tbsp (46 g)	25 Cal
	Quick Oats, 100% Whole Grain 0.5 cup dry (40 g)	150 Cal
	Rainbow Sherbet Push Pops 1 pop (64 g)	90 Cal
	Raspberries 1 cup (140 g)	70 Cal
	Raspberries, Organic 1 cup (140 g)	80 Cal
	Raspberry Seltzer Water 1 can (355 ml)	0 Cal
	Raw Natural Sliced Almonds 0.25 cup (26 g)	150 Cal
	Raw Walnut Combo Halves and Pieces 0.25 cup (26 g)	170 Cal
	Ready to Eat Shredded Sauerkraut 2 tbsp (30 g)	5 Cal
	Restaurant Style Tortilla Chips 6 chips (28 g)	130 Cal
	Rice Cakes 1 cake (13 g)	50 Cal
	Rice Cakes, Salt Free 1 cake (10 g)	40 Cal
	Rice Minis, Cheddar 9 crisps (15 g)	70 Cal
	Ricotta Cheese, Part Skim 0.25 cup (62 g)	80 Cal
	Ripple Cut Potato Chips 20 chips (28 g)	150 Cal
	Roast Beef 2 oz	90 Cal
	Roasted Almonds, No Salt 30 pieces (30 g)	180 Cal
	Roasted Garlic & Herb Pasta Sauce 0.5 cup	70 Cal
	Roasted Red Piquillo Peppers 1 piece (25 g)	13 Cal
	Round White Corn Tortilla Chips 12 chips (28 g)	140 Cal
	Salsa, Chesapeake 2 tbsp (28 g)	10 Cal
	Salsa, Medium 2 tbsp	10 Cal
	Salsa, Southwestern 2 tbsp (28 g)	20 Cal
	Salted & Roasted Mixed Nuts 1 serving	180 Cal
	Salted Sesame Sticks 0.33 cup (30 g)	170 Cal
	Saltines 5 crackers (16 g)	60 Cal
	Sauce, Marinara 0.5 cup (125 g)	50 Cal
	Savory Yum Yum Sauce 2 tbsp (30 g)	170 Cal
	Seasoned Black Beans 0.5 cup (130 g)	120 Cal
	Seedless Clementines 1 clementine	35 Cal
	Seltzer, Orange 1 can (355 ml)	0 Cal
	Sharp Yellow Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shelled Walnuts 1 oz (28 g)	190 Cal
	Shoestring, French Fried Potatoes 32 pieces (85 g)	120 Cal
	Shredded Sauerkraut 2 tbsp (30 g)	5 Cal
	Shredded Wheat Cereal 1 cup (55 g)	190 Cal
	Shrimp & Roasted Corn Chowder 1 cup (245 g)	250 Cal
	Signature Collection, Pretzels, Classic Mini Wheels 20 pretzels (28 g)	110 Cal
	Skim Milk 1 cup (240 ml)	110 Cal
	Sliced Bacon, Applewood Smoked 2 slices fried (18 g)	80 Cal
	Sliced Peaches 0.75 cup (140 g)	70 Cal
	Small Curd Grade A Fat Free, Cottage Cheese 0.5 cup (113 g)	80 Cal
	Smoked Andouille Sausage made with Pork 2 oz (56 g)	160 Cal
	Smoked Salmon 2 oz (57 g)	120 Cal
	Soft Margarine 1 tbsp (14 g)	100 Cal
	Soft Peppermint Puffs 3 pieces (15 g)	60 Cal
	Solid White Tuna, in Water 0.25 cup drained (56 g)	70 Cal
	Soup, Chicken & Dumpling 1 cup (245 g)	140 Cal
	Sourdough Hard Pretzels, Old Fashioned 1 pretzel (23 g)	90 Cal
	Sourdough Nuggets Pretzels 10 pretzels (28 g)	100 Cal
	Sourdough Pretzels 5 pretzels (28 g)	110 Cal
	Sourdough Special Pretzels 5 pretzels (28 g)	110 Cal
	Sourdough Specials Pretzels 5 pretzels (28 g)	110 Cal
	Soy Sauce 1 tbsp (15 ml)	10 Cal
	Spicy Guacamole 2 tbsp (30 g)	40 Cal
	Spinach & Feta All Natural Smoked Chicken Sausage 1 link (68 g)	160 Cal
	St. Louis Style Pork Spareribs 5 oz. (140 g)	320 Cal
	Stir Fry 1.33 cup (85 g)	30 Cal
	Straight Cut French Fried Potaotes 18 pieces (85 g)	110 Cal
	Strawberries 1 cup (140 g)	50 Cal
	Strawberries & Cream 3 pieces (32 g)	110 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Stuffed Manzanilla Spanish Olives 5 olives (15 g)	25 Cal
	Sugar Snap Peas 0.75 cup (85 g)	30 Cal
	Super Multigrain Entertainer Crackers 3 crackers (15 g)	70 Cal
	Sweet & Sour, Chicken 1 package (283 g)	400 Cal
	Sweet Baby Lettuce, Organic 2 cups (85 g)	15 Cal
	Sweetener Made with Stevia 0.5 tsp (2 g)	0 Cal
	Swiss Cheese 23 g (23 g)	90 Cal
	Syrup, Original Pancake & Waffle 0.25 cup (60 ml)	210 Cal
	Tater Tots, Fried 9 pieces (85 g)	160 Cal
	Teriyaki Marinade & Sauce 1 tbsp (5 ml)	15 Cal
	Tomato Sauce with Sea Salt 0.25 cup (61 g)	20 Cal
	Tortellini, 6 Cheese Tri-Color 1 cup (115 g)	340 Cal
	Tortelloni 1 cup (110 g)	310 Cal
	Tortilla Chips, Restaurant Style 6 chips (28 g)	130 Cal
	Tortilla Chips, White Round 12 chips (28 g)	140 Cal
	Tortillas, Flour, Soft Taco 1 tortilla (28 g)	80 Cal
	Tortillas, Traditional Flour, Soft Taco 1 tortilla (28 g)	80 Cal
	Trail Mix 1 bars (35 g)	140 Cal
	Uncured Bacon 2 pan fried slices (18 g)	80 Cal
	Uncured Turkey Bacon, Dark Turkey Meat Chopped and Formed 1 pan fried slice (28 g)	35 Cal
	Unpeeled Halved Apricots 0.5 cup (124 g)	60 Cal
	Vanilla Wafers 9 wafers (32 g)	140 Cal
	Vegetable Egg Rolls 1 egg roll (79 g)	130 Cal
	Vegetable Medley 1 cup (85 g)	25 Cal
	Veggie Chips 38 chips (28 g)	140 Cal
	Veggie Sticks 40 sticks (28 g)	130 Cal
	Vodka Sauce 0.5 cup (125 g)	80 Cal
	Waffles, Multigrain, Frozen 2 waffles (70 g)	180 Cal
	Water Crackers, Original 4 crackers (15 g)	60 Cal
	Water Crackers, Peppercorn & Poppy 4 crackers	60 Cal
	Wheat Entertainment Crackers 6 crackers (30 g)	140 Cal
	Wheat Flakes 1 cup (30 g)	120 Cal
	Wheat Pasta, Angel Hair 0.14 pkg dry (56 g)	210 Cal
	Wheat Saltines 5 crackers (15 g)	60 Cal
	White Birch Beer Soda 12 fl oz (360 ml)	170 Cal
	White Cheddar Curls 13 curls (28 g)	160 Cal
	White Round Tortilla Chips 12 chips (28 g)	140 Cal
	Whole Baby Bella Mushrooms 3 oz	20 Cal
	Whole Baby Carrots 0.5 cup (85 g)	25 Cal
	Whole Dried Apricots 6 pieces	110 Cal
	Whole Grain Bread 1 slice (43 g)	110 Cal
	Whole Raspberry Syrup 2 tbsp (30 ml)	60 Cal
	Wild Argentine Red Raw Shrimp 4 oz (113 g)	90 Cal
	Wild Caught Alaskan Sockeye Salmon Fillets 1 fillet (112 g)	150 Cal
	Wild Caught Flounder Fillets 1 fillet (112 g)	80 Cal
	Wild Caught Pollock Fillets 1 fillet (113 g)	100 Cal
	Wild Caught Raw Gulf Shrimp 4 oz (113 g)	120 Cal
	Wild Caught Yellowfin Tuna Steaks 1 steak (112 g)	130 Cal
	Wild Flower Pure Honey 1 tbsp (21 g)	60 Cal
	Wild Sockeye Smoked Salmon 2 oz (57 g)	80 Cal
	Woven Wheats, Original Baked Whole Wheat Crackers 7 crackers (31 g)	130 Cal
	Yellow Popcorn 3 tbsp (38 g)	120 Cal
	Yellow Sponge Cakes 2 cakes (65 g)	220 Cal
	Yogurt Coated Raisins 25 pieces (30 g)	150 Cal
	Yogurt, Probiotic, Peach, Light 1 container (170 g)	90 Cal
	Yogurt, Strawberry, Lowfat 1 container (170 g)	160 Cal
	Zero Calories Packets 1 packet (1 g)	0 Cal