Calories in Weis Pumpkin Seeds, Roasted & Salted
Nutrition Facts
| Amount Per Serving | 156 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 45g | 1.9% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 8g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 0mg | 0% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
156 Calories
-
Fat13g
-
Carbs3g
-
Fiber2g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 156
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.0 minutes
-
Jogging14.5 minutes
-
Hiking21.6 minutes
-
Cycling26.7 minutes
-
Swimming27.9 minutes
-
Walking41.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
156
Cal
Carbohydrate
7%
Protein
19%
Fat
74%