Menu With Nutrition > Grocery Foods > Weis > Essentially You, Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond

Calories in Weis Essentially You, Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond

Weis Nutrition Facts and Calories
Weis Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 110 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 25g 8.3%
Dietary Fiber 3g 12%
Sugars 9g 40%
Protein 2g 6%
Vitamin A 0IU 0%
Vitamin C 21mg 35%
Calcium 0mg 0%
Iron 8mg 44.4%
Potassium 90mg 1.9%

* Percent Daily Values are based on a 2000 calorie diet.
110 Calories
  • Fat
    1.5g
  • Carbs
    25g
  • Fiber
    3g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 110 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.2 minutes
  • Cycling
    18.9 minutes
  • Swimming
    19.6 minutes
  • Walking
    29.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
110
Cal
Carbohydrate
82%
Protein
6%
Fat
12%