|
1% Low Fat Milk
1 cup (240 ml)
|
100 Cal |
|
1% Lowfat Milk
1 cup (240 ml)
|
100 Cal |
|
100% Apple Juice
8 fl oz (240 ml)
|
120 Cal |
|
100% Fruit Juice, Grapefruit, Ruby Red
8 fl oz (240 ml)
|
100 Cal |
|
100% Grape Juice
8 fl oz (240 ml)
|
160 Cal |
|
100% Juice, Orange Juice
8 fl oz (240 ml)
|
110 Cal |
|
|
|
100% Lactose Free Reduced Fat Milk
1 cup (240 ml)
|
130 Cal |
|
100% Natural Raisins, Seedless
0.25 cup (340 g)
|
120 Cal |
|
100% Pineapple Juice
8 fl oz (240 ml)
|
120 Cal |
|
100% Pure Honey
1 tbsp (21 g)
|
60 Cal |
|
100% Pure Orange Juice with Pulp
8 fl oz (240 ml)
|
110 Cal |
|
100% Pure Pumpkin
0.5 cup (120 g)
|
40 Cal |
|
100% Pure Ruby Red Grapefruit Juice
8 fl oz (240 ml)
|
100 Cal |
|
100% Whole Wheat Bread
1 slice (36 g)
|
80 Cal |
|
|
|
2% Reduced Fat Milk
1 cup (240 ml)
|
120 Cal |
|
2% Reduced Fat Milk, Ultra-Pasteurized Homogenized
12 oz (355 ml)
|
180 Cal |
|
2% Reduced Fat Organic Milk
1 cup (240 ml)
|
120 Cal |
|
50/50, Mix Blend of Baby Spinach with Spring Mix
1 container
|
35 Cal |
|
Alfredo Sauce
0.25 cup (61 g)
|
70 Cal |
|
All Natural Almond Milk
1 cup (240 ml)
|
60 Cal |
|
Almondmilk, Unsweetened
1 cup (240 ml)
|
30 Cal |
|
Almondmilk, Vanilla
1 cup (240 ml)
|
80 Cal |
|
Almondmilk, Vanilla Unsweetened
1 cup (240 ml)
|
30 Cal |
|
Almonds, Natural Sliced
1 oz (28 g)
|
160 Cal |
|
Almonds, Raw Whole
1 cup (28 g)
|
160 Cal |
|
Almonds, Roasted & Salted
0.25 cup (30 g)
|
190 Cal |
|
Alphabet Cookies
8 cookies
|
120 Cal |
|
American Deluxe Cheese
1 slice (19 g)
|
70 Cal |
|
American Singles
1 slice (21 g)
|
50 Cal |
|
Angel Hair
2 oz (56 g)
|
200 Cal |
|
Apple Butter
1 tbsp (17 g)
|
30 Cal |
|
Apple Cider
8 fl oz (240 ml)
|
120 Cal |
|
Apple Cider Vinegar
1 tbsp (15 ml)
|
0 Cal |
|
Apple Cider, Pasteurized
8 fl. oz. (240 ml)
|
120 Cal |
|
Apple Cinnamon Toasted Oats, Cereal
0.75 cup (30 g)
|
120 Cal |
|
Apple Juice
8 fl oz (240 ml)
|
120 Cal |
|
Apple Sauce, Chunky
0.5 cup (126 g)
|
90 Cal |
|
Apple Sauce, Cinnamon
0.5 cup (126 g)
|
90 Cal |
|
Apple Sauce, Strawberry
1 unit (113 g)
|
80 Cal |
|
Apple Sauce, Unsweetened
1 unit (113 g)
|
50 Cal |
|
Apple Whirls
1.25 cup
|
150 Cal |
|
Apples
1 medium apple (154 g)
|
80 Cal |
|
Apples, Red Delicious
1 medium apple (154 g)
|
80 Cal |
|
Applewood Smoked Bacon
2 pan fried slices (15 g)
|
80 Cal |
|
Au Gratin Potato
0.33 cup potato slices (28 g)
|
100 Cal |
|
Baby Lima Beans
0.5 cup (85 g)
|
100 Cal |
|
Baby Spinach
1 container (141 g)
|
30 Cal |
|
Baby Style Carrots
3 oz (85 g)
|
35 Cal |
|
Baby Style, Carrots
3 oz (85 g)
|
35 Cal |
|
Baby Sweet Lettuce
1 container
|
30 Cal |
|
Bacon
2 pan fried slices (15 g)
|
80 Cal |
|
Bacon Bits
1 tbsp (7 g)
|
30 Cal |
|
Bacon Chips
1 tbsp (7 g)
|
30 Cal |
|
Bagel, Cinnamon Raisin
1 bagel (95 g)
|
260 Cal |
|
Baked Beans
0.5 cup
|
160 Cal |
|
Baked Cheese Balls
32 balls (28 g)
|
130 Cal |
|
Baked Cheese Puffs
14 curls (28 g)
|
150 Cal |
|
Baked Cheese Snack, Cheese Balls
35 pieces (28 g)
|
150 Cal |
|
Balsamic Vinaigrette Dressing, Light
2 tbsp (30 ml)
|
50 Cal |
|
Balsamic Vinegar of Modena
1 tbsp (15 ml)
|
15 Cal |
|
Banana Cake, with Cream Cheese Icing
1 piece (92 g)
|
320 Cal |
|
Banana Pepper Rings, Hot
12 slices (28 g)
|
0 Cal |
|
Banana Pepper Rings, Mild
12 slices (28 g)
|
0 Cal |
|
Banana Puddin' Premium Ice Cream
0.67 cup (88 g)
|
240 Cal |
|
Barbecue Potato Chips
13 chips (28 g)
|
140 Cal |
|
Barbecue Sauce
2 tbsp (36 g)
|
60 Cal |
|
Barbecue Sauce, Hickory
2 tbsp (36 g)
|
60 Cal |
|
Barbecue Sauce, Honey
2 tbsp (36 g)
|
60 Cal |
|
Bartlett Pear Halves
0.5 cup (125 g)
|
35 Cal |
|
Bartlett Pear Halves in Heavy Syrup
0.5 cup (130 g)
|
100 Cal |
|
Bean with Bacon Condensed Soup
0.5 cup (123 g)
|
140 Cal |
|
Beef Franks
1 frank (53 g)
|
150 Cal |
|
Beef Jerky, Original
1 oz (28 g)
|
80 Cal |
|
Beef Jerky, Peppered
1 oz (28 g)
|
80 Cal |
|
Beef Jerky, Teriyaki
1 oz (28 g)
|
80 Cal |
|
Beef Pasta and Sauce Mix
0.66 cup as packaged (31 g)
|
110 Cal |
|
Beef Sandwich Steaks
1 cooked steak slice (32 g)
|
100 Cal |
|
Beef with Vegetables
1 cup (245 g)
|
160 Cal |
|
Berries on the Beach
0.67 cup (88 g)
|
190 Cal |
|
Best Thing Since Butter!
1 tbsp (14 g)
|
70 Cal |
|
Bite Size Frosted Shredded Wheat
1 cup
|
220 Cal |
|
Black Bean & Corn, Medium Salsa
2 tbsp (32 g)
|
20 Cal |
|
Black Beans
0.5 cup (130 g)
|
120 Cal |
|
Black Cherry Greek Yogurt
1 container (150 g)
|
120 Cal |
|
Black Cherry Soda
1 can (355 ml)
|
170 Cal |
|
Black Olives, Sliced
2 tbsp (16 g)
|
15 Cal |
|
Black Raspberry Blackberry Jam
1 tbsp
|
50 Cal |
|
Black Tea
1 tea bag (2.2 g)
|
0 Cal |
|
Black Tea, Decaf
1 tea bag (1.9 g)
|
0 Cal |
|
Blend Of Mangoes, Pineapple, Sliced Bananas, Avocados And Lemon Pulp
1 cup (131 g)
|
90 Cal |
|
Blended Cherry, Lowfat Yogurt
1 container (170 g)
|
160 Cal |
|
Blended Lowfat Yogurt, Vanilla
1 container (170 g)
|
170 Cal |
|
Blended Raspberry Lowfat Yogurt
1 container (170 g)
|
160 Cal |
|
Blended Vanilla Whole Milk Yogurt
1 container
|
140 Cal |
|
Blended Whole Milk Yogurt, Blueberry Flavor
1 container
|
140 Cal |
|
Blueberries
1 cup (140 g)
|
70 Cal |
|
Blueberry Crisp Premium Ice Cream
0.67 cup (88 g)
|
180 Cal |
|
Blueberry Lowfat Yogurt
1 cup (0 g)
|
240 Cal |
|
Boil-in-Bag Rice, Brown Whole Grain
0.5 cup (43 g)
|
150 Cal |
|
Bread Crumbs, Lightly Toasted
0.33 cup (30 g)
|
110 Cal |
|
Bread, 100% Whole Grain
1 slice (43 g)
|
100 Cal |
|
Bread, Lite Wheat
2 slices (41 g)
|
70 Cal |
|
Breaded Chicken Patties
1 piece (70 g)
|
200 Cal |
|
Breakfast Sausage, Maple
3 pan fried links (52 g)
|
160 Cal |
|
Broccoli Cauliflower Blend
1 cup (79 g)
|
25 Cal |
|
Broccoli Cuts
1 cup (85 g)
|
25 Cal |
|
Broccoli Florets
1 cup (81 g)
|
25 Cal |
|
Broth, Beef Flavored
1 cup (240 ml)
|
5 Cal |
|
Brown Birch Soda
1 can (355 ml)
|
170 Cal |
|
Brown Long Grain Rice
0.25 cup dry (45 g)
|
170 Cal |
|
Brown Sugar & Cinnamon Pretzel Pieces
1 oz (30 g)
|
150 Cal |
|
Brown Sugar Baked Beans
0.5 cup (130 g)
|
150 Cal |
|
Bun Length Franks
1 frank (56 g)
|
160 Cal |
|
Bunch O' Cinnamon
1 cup (41 g)
|
170 Cal |
|
Butter Pancake & Waffle Syrup
0.25 cup (60 ml)
|
210 Cal |
|
Butter Toffee Peanuts
3 tbsp (28 g)
|
130 Cal |
|
Butter, Salted
1 tbsp (14 g)
|
100 Cal |
|
Buttermilk Ranch Dressing
2 tbsp (30 ml)
|
120 Cal |
|
Buttermilk Waffles
2 waffles (70 g)
|
180 Cal |
|
Caffeine Free White Birchbeer
1 can (355 ml)
|
170 Cal |
|
Calcium Vitamin D Light Orange Juice Beverage
8 fl oz (240 ml)
|
50 Cal |
|
California French Style Dressing
2 tbsp (30 ml)
|
90 Cal |
|
California French Style Fat Free Dressing
2 tbsp (30 ml)
|
50 Cal |
|
California Navel Oranges
1 medium orange (154 g)
|
80 Cal |
|
Candy, Peach Rings
5 pieces (40 g)
|
130 Cal |
|
Cannellini Beans
0.5 cup (130 g)
|
100 Cal |
|
Canola Oil
1 tbsp (14 g)
|
120 Cal |
|
Caramel Rice Cake
1 cake (13 g)
|
50 Cal |
|
Carrot Cake Roll
1 slice (62 g)
|
220 Cal |
|
Carrots, Baby Style
3 oz. (85 g)
|
35 Cal |
|
Cashews
1 oz (28 g)
|
160 Cal |
|
Cashews, Halves & Pieces
0.25 cup (28 g)
|
170 Cal |
|
Cashews, Salted Roasted
1 oz (30 g)
|
170 Cal |
|
Cauliflower Florets
0.75 cup (85 g)
|
20 Cal |
|
Cereal Bar, Blueberry
1 cereal bar (37 g)
|
130 Cal |
|
Cereal, Chocolate Toasted Oats
0.75 cup (27 g)
|
100 Cal |
|
Cereal, Multigrain Toasted Oats
1 cup (29 g)
|
110 Cal |
|
Cereal, Raisin Bran with Granola
1 cup (53 g)
|
190 Cal |
|
Cereal, Shredded Wheat Strawberry Cream Frosted
1 cup (55 g)
|
190 Cal |
|
Cereal, Toasted Corn
1 cup (30 g)
|
110 Cal |
|
Cereal, Toasted Oats
1 cup (30 g)
|
120 Cal |
|
Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Cheddar Cheese, Chipotle
0.25 cup (28 g)
|
110 Cal |
|
Cheddar Cheese, Sharp Yellow
1 slice (23 g)
|
90 Cal |
|
Cheddar Jack Cheese
0.25 cup (28 g)
|
110 Cal |
|
Cheese & Garlic Croutons
2 tbsp (7 g)
|
30 Cal |
|
Cheese Balls Flavored Snack
48 pieces (28 g)
|
140 Cal |
|
Cheese Franks
1 frank (53 g)
|
130 Cal |
|
Cheese Popcorn
1 serving
|
160 Cal |
|
Cheese Puffs
15 pieces (28 g)
|
160 Cal |
|
Cheese Ravioli
4 ravioli (147 g)
|
270 Cal |
|
Cheese Singles, American
1 slice (21 g)
|
70 Cal |
|
Cheese, American Deluxe
1 slice (19 g)
|
70 Cal |
|
Cheese, Monterey Jack, Reduced Fat
1 oz (28 g)
|
80 Cal |
|
Cheese, New York Extra Sharp White Cheddar
1 oz (28 g)
|
110 Cal |
|
Cherry Slices
3 pcs (43 g)
|
150 Cal |
|
Chewy Bars, Chocolate Chunk
1 bar (24 g)
|
100 Cal |
|
Chewy Granola Bars, Chocolate Chunk
1 bar (24 g)
|
90 Cal |
|
Chewy Granola Bars, Variety Pack
1 bar (24 g)
|
90 Cal |
|
Chicken & Dumplings Soup, Hearty Style
1 cup (245 g)
|
160 Cal |
|
Chicken Breading
0.13 packet (10 g)
|
40 Cal |
|
Chicken Breast
2 oz (56 g)
|
60 Cal |
|
Chicken Broth
1 cup (240 ml)
|
10 Cal |
|
Chicken Broth, Original
1 cup (240 ml)
|
15 Cal |
|
Chicken Hot Dogs, Classic
1 frank (45 g)
|
110 Cal |
|
Chicken Marsala
1 tender with sauce (140 g)
|
130 Cal |
|
Chicken Noodle
0.5 cup (126 g)
|
60 Cal |
|
Chicken Noodle Condensed Soup
0.5 cup (125 g)
|
50 Cal |
|
Chicken Noodle Soup
1 cup (245 g)
|
110 Cal |
|
Chicken Tenders
3 pieces (84 g)
|
240 Cal |
|
Chicken with Wild Rice
1 cup (245 g)
|
90 Cal |
|
Chips Around Ice Cream Cookie Sandwiches
1 sandwich (92 g)
|
320 Cal |
|
Choco Chip Ice Cream
0.5 cup (66 g)
|
160 Cal |
|
Chocolate Chip Cookie Mix, Gluten Free
2 tbsp mix (22 g)
|
80 Cal |
|
Chocolate Chip Cookies
1 cookie (28 g)
|
120 Cal |
|
Chocolate Chips, Milk Chocolate
1 tbsp (15 g)
|
80 Cal |
|
Chocolate Chips, Semi-Sweet
30 pieces (15 g)
|
70 Cal |
|
Chocolate Double Dipped Peanuts
15 pieces (40 g)
|
200 Cal |
|
Chocolate Eclair Bar
1 bar (73 g)
|
180 Cal |
|
Chocolate Flavored Syrup
2 tbsp (38 g)
|
100 Cal |
|
Chocolate Fudge Snack Pudding Desserts
1 pudding cup (92 g)
|
110 Cal |
|
Chocolate Milk, 1% Low Fat
1 cup (240 ml)
|
150 Cal |
|
Chocolate Peanut Butter Whoopie Pie
1 whoopie pie (113 g)
|
450 Cal |
|
Chocolate Raisins
26 pieces (41 g)
|
180 Cal |
|
Chopped Garlic
1 tsp (5 g)
|
5 Cal |
|
Chopped Onions
0.67 cup (85 g)
|
20 Cal |
|
Chopped Spinach
0.75 cup (85 g)
|
35 Cal |
|
Chunk Light Tuna
0.25 cup (56 g)
|
60 Cal |
|
Chunk Light Tuna in Water
0.25 cup (56 g)
|
60 Cal |
|
Chunky Blue Cheese Dressing
2 tbsp (30 ml)
|
140 Cal |
|
Chunky Ready-to-Serve Soup, Chicken Corn Chowder
1 cup (245 g)
|
190 Cal |
|
Chunky Salsa, Medium
2 tbsp (30 g)
|
10 Cal |
|
Chunky Soup, Sirloin Burger
1 cup (245 g)
|
180 Cal |
|
Chunky, Vegetable Soup
1 cup (245 g)
|
100 Cal |
|
Cinnamon Apple Sauce
1 unit (113 g)
|
80 Cal |
|
Cinnamon Donut Holes
4 holes (57 g)
|
220 Cal |
|
Cinnamon French Toast Sticks
5 sticks (110 g)
|
320 Cal |
|
Cinnamon Raisin Bread
1 slice (27 g)
|
70 Cal |
|
Cinnamon Roasted Almonds
20 pieces (28 g)
|
140 Cal |
|
Cinnamon Rolls with Icing
1 roll with icing (44 g)
|
150 Cal |
|
Clam Chowder
1 cup (245 g)
|
270 Cal |
|
Classic Brown & Serve Enriched Rolls
1 roll (28 g)
|
70 Cal |
|
Classic Caesar Croutons
2 tbsp (7 g)
|
30 Cal |
|
Classic Caesar Dressing
2 tbsp (30 ml)
|
120 Cal |
|
Classic Colby Jack Cheese
1 oz (28 g)
|
110 Cal |
|
Classic Egg Noodles, Fine
1 cup dry (56 g)
|
220 Cal |
|
Classic Hamburger
1 roll (43 g)
|
120 Cal |
|
Classic Hamburger Enriched Rolls
1 roll (43 g)
|
120 Cal |
|
Classic Hamburger Rolls
1 roll (43 g)
|
120 Cal |
|
Classic Hot Dog Enriched Rolls
1 roll (45 g)
|
120 Cal |
|
Classic Hot Dog, Enriched Rolls
1 roll (43 g)
|
120 Cal |
|
Classic Italian Bread
1 slice (30 g)
|
80 Cal |
|
Classic Kaiser Rolls
1 roll (57 g)
|
160 Cal |
|
Classic Meatballs, Italian Style
6 meatballs (85 g)
|
220 Cal |
|
Classic Pasta Fettucine
2 oz (56 g)
|
200 Cal |
|
Classic Pasta Fine Egg Noodles
1.33 cup dry (56 g)
|
220 Cal |
|
Classic Pasta Vermicelli
0.5 inch circle dry (56 g)
|
200 Cal |
|
Classic Pasta, Acini de Pepe
0.33 cup dry (56 g)
|
200 Cal |
|
Classic Pasta, Angel Hair
2 oz dry (56 g)
|
210 Cal |
|
Classic Pasta, Lasagna
0.17 pkg dry (56 g)
|
210 Cal |
|
Classic Pasta, Mini Cheese Ravioli
13 ravioli (124 g)
|
220 Cal |
|
Classic Pasta, Pot Sized Spaaghetti
2 oz dry (56 g)
|
200 Cal |
|
Classic Pasta, Spaghetti
0.5 inch circle dry (56 g)
|
200 Cal |
|
Classic Pasta, Thin Spaghetti
0.5 inch circle dry (56 g)
|
200 Cal |
|
Classic Pasta, Ziti
0.67 cup dry (56 g)
|
200 Cal |
|
Classic Pizza Crust
0.13 slice (35 g)
|
70 Cal |
|
Classic Sauce, Traditional
0.5 cup (120 g)
|
70 Cal |
|
Classic Sauces Meat Flavored
0.5 cup
|
80 Cal |
|
Classic Sauces, Four Cheese
0.5 cup (126 g)
|
50 Cal |
|
Classic Sauces, Three Cheese
0.5 cup (125 g)
|
70 Cal |
|
Classic Sauces, Traditional
0.5 cup (120 g)
|
70 Cal |
|
Classic Shredded Colby Jack Cheese
0.25 cup (28 g)
|
110 Cal |
|
Classic Spaghetti Pasta
0.13 pkg dry (56 g)
|
210 Cal |
|
Classic Steak Rolls
1 roll (71 g)
|
200 Cal |
|
Classic Swiss Cheese
1 slice (21 g)
|
80 Cal |
|
Classic Trail Mix
0.25 cup (28 g)
|
130 Cal |
|
Classic Wide Egg Noodles
1 cup dry (56 g)
|
220 Cal |
|
Cocktail Sauce
0.25 cup (60 g)
|
60 Cal |
|
Cocoa Crunchies
1 cup (37 g)
|
140 Cal |
|
Coconut Flakes, Sweetened
2 tbsp. (15 g)
|
70 Cal |
|
Coconut Oil
1 tbsp (14 g)
|
130 Cal |
|
Cod Fillet
4 oz raw (112 g)
|
92 Cal |
|
Coffee Creamer, Cinnamon Vanilla
1 tablespoon (15 ml)
|
30 Cal |
|
Coffee Creamer, French Vanilla
1 tbsp (15 ml)
|
30 Cal |
|
Coffee Creamer, Hazelnut
4 tsp (12 g)
|
60 Cal |
|
Coffee Creamer, Italian Sweet Creme
1 tbsp. (15 ml)
|
35 Cal |
|
Coffee Creamer, Original
1 tsp (2 g)
|
10 Cal |
|
Coffee Creamer, Original Flavor
1 tsp (2 g)
|
10 Cal |
|
Cola
1 can (355 ml)
|
150 Cal |
|
Colby Jack Cheese
0.25 cup (28 g)
|
90 Cal |
|
Colby Jack CHeese Cracker Cuts
3 slices (28 g)
|
110 Cal |
|
Cole Slaw
2 cups (85 g)
|
25 Cal |
|
Concord Grape Jam
1 tbsp
|
50 Cal |
|
Concord Grape Jelly, Squeeze
1 tbsp
|
50 Cal |
|
Condensed Soup, Chicken with Rice
0.5 cup (125 g)
|
50 Cal |
|
Condensed Soup, Cream of Broccoli
0.5 cup (125 g)
|
110 Cal |
|
Condensed Soup, Cream of Chicken
0.5 cup (125 g)
|
80 Cal |
|
Condensed Soup, Extra Noodles in Chicken Broth
0.5 cup (125 g)
|
80 Cal |
|
Cookie & Cream S'mores Premium Ice Cream
0.67 cup (91 g)
|
250 Cal |
|
Cooking Spray, Canola Oil
0.25 sec spray (0.25 g)
|
0 Cal |
|
Cooking Spray, Olive Oil
0.25 sec spray (0.25 g)
|
0 Cal |
|
Corn Flakes
1.25 cups
|
140 Cal |
|
Cottage Cheese, Pineapple
0.5 cup (113 g)
|
130 Cal |
|
Country Style Baked Beans
0.5 cup (130 g)
|
160 Cal |
|
Cracker Crumbs Lightly Toasted
0.25 cup
|
110 Cal |
|
Cracker Cuts Wisconsin Sharp Yellow Cheddar Cheese
3 slices (28 g)
|
110 Cal |
|
Cracker Cuts, Gouda Cheese
3 slices (28 g)
|
100 Cal |
|
Cranberry Apple Cider
8 fl oz (240 ml)
|
120 Cal |
|
Cranberry Apple Cocktail
8 fl oz (240 ml)
|
130 Cal |
|
Cranberry Apple Juice Blend
8 fl oz (240 ml)
|
130 Cal |
|
Cranberry Cocktail
8 fl oz (240 ml)
|
120 Cal |
|
Cranberry Juice Blend
8 fl oz (240 ml)
|
140 Cal |
|
Cream Cheese Spread & Blueberries
2 tbsp (30 g)
|
90 Cal |
|
Cream Cheese with Chives & Onions
2 tbsp (30 g)
|
100 Cal |
|
Cream Cheese with Garden Vegetables
2 tbsp (30 g)
|
90 Cal |
|
Cream Cheese with Strawberry
2 tbsp (30 g)
|
100 Cal |
|
Cream Cheese, Original
2 tbsp (30 g)
|
100 Cal |
|
Cream Cheese, Plain
2 tbsp (28 g)
|
90 Cal |
|
Cream of Celery
0.5 cup (125 g)
|
100 Cal |
|
Cream of Chicken Soup
0.5 cup (125 g)
|
120 Cal |
|
Cream of Mushroom Soup
0.5 cup (125 g)
|
80 Cal |
|
Cream of Potato Condensed Soup
0.5 cup (125 g)
|
80 Cal |
|
Cream Soda
12 fl oz (355 ml)
|
160 Cal |
|
Cream, Caffeine Free
1 can (355 ml)
|
160 Cal |
|
Creamy Cheese Iced Cinnamon Rolls
1 roll (142 g)
|
530 Cal |
|
Creamy French Dressing
2 tbsp (30 ml)
|
130 Cal |
|
Creamy Parfait Dessert
1 cup (99 g)
|
25 Cal |
|
Creamy Peanut Butter
2 tbsp (32 g)
|
200 Cal |
|
Creamy, Dressing
2 tbsp (30 ml)
|
80 Cal |
|
Crescent Rolls
1 roll (28 g)
|
100 Cal |
|
Crinkle Cut Sliced Carrots
0.75 cup (86 g)
|
25 Cal |
|
Crisp Crunch Cereal
0.75 cup (27 g)
|
110 Cal |
|
Crispy Corn & Rice Cereal, Crispy Hexagons
1 cup (29 g)
|
110 Cal |
|
Crispy Garden Mix
2 cups (85 g)
|
15 Cal |
|
Crispy Rice Cereal
1.25 cup (33 g)
|
130 Cal |
|
Cross 'N Country Mix
3 tbsp (30 g)
|
140 Cal |
|
Croutons, Italian Herb
2 tbsp (7 g)
|
30 Cal |
|
Croutons, Original Seasoned
2 tbsp (7 g)
|
30 Cal |
|
Crunchy Cheese Sticks
20 pieces (28 g)
|
150 Cal |
|
Crunchy Peanut Butter
2 tbsp (32 g)
|
200 Cal |
|
Crunchy Peanut Butter, Natural
2 tbsp (32 g)
|
200 Cal |
|
Crushed Pineapple, in Pineapple Juice
0.5 cup (122 g)
|
70 Cal |
|
Cubed Pepper Jack Cheese
7 pieces (28 g)
|
100 Cal |
|
Cut Beets
0.5 cup (120 g)
|
40 Cal |
|
Cut Green Beans
0.75 cup (89 g)
|
30 Cal |
|
Cut Sweet Potatoes in Light Syrup
0.67 cup
|
130 Cal |
|
Cut Wax Beans
0.5 cup (120 g)
|
20 Cal |
|
Cuts & Tips Asparagus
1 can drained (240 g)
|
45 Cal |
|
Danish Strip
1 slice (50 g)
|
170 Cal |
|
Danish, Lemon & Raspberry
2.9 oz piece (83 g)
|
250 Cal |
|
Dark Brown Sugar
1 tsp (4 g)
|
15 Cal |
|
Dark Chocolate
1 bar (64 g)
|
310 Cal |
|
Dark Chocolate Almonds
8 pieces (41 g)
|
210 Cal |
|
Dark Chocolate with Raspberry Filling
1 bar (64 g)
|
290 Cal |
|
Dark Red Kidney Beans
0.5 cup (130 g)
|
110 Cal |
|
Dark Sweet Cherries
20 pieces (138 g)
|
90 Cal |
|
Deluxe Classic Cake Mix, Angel Food
0.08 serving as packaged
|
140 Cal |
|
Deluxe Mixed Nuts
20 pieces (28 g)
|
170 Cal |
|
Diced Carrots & Peas
1 cup (113 g)
|
30 Cal |
|
Diced Green Peppers
0.75 cup (83 g)
|
25 Cal |
|
Diced Peaches in Light Syrup
1 cup (113 g)
|
70 Cal |
|
Diced Peaches in Strawberry Gel
1 container (122 g)
|
90 Cal |
|
Diced Pears
1 container (113 g)
|
80 Cal |
|
Diced Pickled Beets
1 cup (113 g)
|
80 Cal |
|
Diced Tomatoes
0.5 cup (116 g)
|
25 Cal |
|
Diet Caffeine Free Cream
1 can (355 ml)
|
0 Cal |
|
Diet Cola
1 can (355 ml)
|
0 Cal |
|
Diet Ginger Ale
12 fl oz (360 ml)
|
0 Cal |
|
Diet Green Tea, Pomegranate & Blueberry
1 cup (240 ml)
|
5 Cal |
|
Diet Iced Tea
1 cup (240 ml)
|
5 Cal |
|
Diet Orange Soda
1 can (355 ml)
|
0 Cal |
|
Diet Root Beer
1 can (355 ml)
|
0 Cal |
|
Diet Soda, Lemon Lime
1 can (355 ml)
|
0 Cal |
|
Diet Sparkling, Key Lime
12 fl oz (355 ml)
|
5 Cal |
|
Diet Tonic
12 fl oz (355 ml)
|
5 Cal |
|
Dijon Mustard
1 tsp (5 g)
|
5 Cal |
|
Dill Relish
1 tbsp (15 g)
|
0 Cal |
|
Dip, French Onion
2 tbsp (30 g)
|
50 Cal |
|
Dr. Weis
1 can (355 ml)
|
150 Cal |
|
Dr. Weis Soda
12 fl oz (360 ml)
|
150 Cal |
|
Dressing, Balsamic Vinaigrette Classic
2 tbsp (30 ml)
|
60 Cal |
|
Dressing, Classic Caesar
2 tbsp (30 ml)
|
110 Cal |
|
Dressing, Classic Ranch
2 tbsp (30 ml)
|
140 Cal |
|
Dressing, Honey Mustard
2 tbsp (30 ml)
|
130 Cal |
|
Dressing, Italian Robust
2 tbsp (30 ml)
|
80 Cal |
|
Dressing, Italian Zesty
2 tbsp (30 ml)
|
80 Cal |
|
Dressing, Italian, Fat Free
2 tbsp (30 ml)
|
20 Cal |
|
Dressing, Peppercorn Ranch
2 tbsp (30 ml)
|
110 Cal |
|
Dried Apple Rings
1.4 oz (40 g)
|
120 Cal |
|
Dried Pineapple Chunk
1.4 oz (40 g)
|
100 Cal |
|
Dry Bay Scallops
4 oz (112 g)
|
100 Cal |
|
Dry Roasted Peanuts
40 pieces (28 g)
|
160 Cal |
|
Dry Roasted Peanuts, Sea Salt
40 pieces (28 g)
|
160 Cal |
|
Dutch Cocoa Soft Cookies
1 cookie (28 g)
|
110 Cal |
|
Egg Noodles, Medium
1 cup dry (56 g)
|
220 Cal |
|
Egg Pastina
0.33 cup
|
220 Cal |
|
Eggnog
0.5 cup (120 ml)
|
190 Cal |
|
Eggs, Medium Grade A
1 egg (44 g)
|
60 Cal |
|
Energy Trail Mix
0.25 cup (28 g)
|
150 Cal |
|
English Muffins, Lite
1 muffin (57 g)
|
90 Cal |
|
Enriched Bread, White Sandwich
2 slices (47 g)
|
130 Cal |
|
Enriched Rolls
1 roll (26 g)
|
80 Cal |
|
Enriched Rolls, Classic Hamburger Buns
1 bun (45 g)
|
120 Cal |
|
Enriched Rolls, Potato Dinner Rolls
1 roll (35 g)
|
100 Cal |
|
Enriched Sandwich Bread, White
2 slices (44 g)
|
110 Cal |
|
Essentially You, Cereal, Vanilla Almond
0.75 cup (30 g)
|
110 Cal |
|
Evaporated Milk
2 tbsp (30 ml)
|
40 Cal |
|
Evaporated Skim Milk
2 tbsp (30 ml)
|
25 Cal |
|
Everything Bagel
1 bagel (95 g)
|
260 Cal |
|
Everything Hummus
2 tbsp (28 g)
|
50 Cal |
|
Everything Seasoning for Bagels & More
0.25 tsp
|
5 Cal |
|
Extra Large Eggs, Grade A
1 egg (56 g)
|
80 Cal |
|
Extra Virgin Olive Oil
1 tbsp (15 ml)
|
120 Cal |
|
Extra Wide Egg Noodle
1 cup dry (56 g)
|
210 Cal |
|
Extra Wide Egg Noodles
1 cup dry (56 g)
|
220 Cal |
|
Fancy Shredded Cheese, Sharp Yellow Cheddar
0.25 cup (28 g)
|
110 Cal |
|
Fancy Shredded Mozzarella Cheese
0.25 cup (28 g)
|
80 Cal |
|
Farfalle
0.75 cup dry (56 g)
|
200 Cal |
|
Fat Free Cheese, Ricotta
0.25 cup (62 g)
|
60 Cal |
|
Fat Free Dressing, Raspberry Vinaigrette
2 tbsp (30 ml)
|
40 Cal |
|
Fat Free Half & Half
2 tbsp (30 ml)
|
20 Cal |
|
Fat Free Ranch Dressing
2 tbsp (30 ml)
|
45 Cal |
|
Fiber Bars, Oats & Chocolate
1 bar (40 g)
|
140 Cal |
|
Fiesta Blend
1 cup (92 g)
|
25 Cal |
|
Flavored Seltzer, Lemon Lime
1 can (355 ml)
|
0 Cal |
|
Flavored Soda, Lemon Lime
1 can (355 ml)
|
0 Cal |
|
Flounder Fillet
4 oz raw (112 g)
|
100 Cal |
|
Four Cheese Alfredo Sauce
0.25 cup (61 g)
|
60 Cal |
|
Four Cheese Gnocchi
1 cup (130 g)
|
240 Cal |
|
Four Cheese Mexican Blend
0.25 cup (28 g)
|
90 Cal |
|
Four Cheese Pizza
1 slice (134 g)
|
300 Cal |
|
Four Cheese, Italian Blend
0.25 cup (28 g)
|
90 Cal |
|
French Fried Potatoes
14 pieces (85 g)
|
130 Cal |
|
French Fried Potatoes, Crinkle Cut
16 pieces (85 g)
|
120 Cal |
|
French Fried Potatoes, Extra Crispy Crinkle Cut
16 pieces (85 g)
|
140 Cal |
|
French Fried Potatoes, Steak Cut
10 pieces (84 g)
|
110 Cal |
|
French Style Green Beans
0.5 cup (120 g)
|
20 Cal |
|
French Toast Bites, Cinnamon
15 bites (110 g)
|
330 Cal |
|
French Toast Sticks, Original
5 sticks (110 g)
|
310 Cal |
|
Fresh Eggs, Grade A Large
1 egg (50 g)
|
70 Cal |
|
Fresh Ground Beef
4 oz (112 g)
|
290 Cal |
|
Fresh Ground Turkey
4 oz (112 g)
|
160 Cal |
|
Freshly Frozen Mixed Fruit
1.25 cup (152 g)
|
70 Cal |
|
Freshly Frozen Tropical Fruit, Blend of Pineapple, Mangoes, Papayas and Raspberries
1 cup (128 g)
|
70 Cal |
|
Freshly Frozen, Mixed Berries Unsweetened
1 cup (140 g)
|
70 Cal |
|
Frosted Blueberry Toaster Pastries
2 pastries (104 g)
|
390 Cal |
|
Frosted Flakes Cereal
1 cup
|
140 Cal |
|
Frosted S'mores Toaster Pastries
2 pastries
|
400 Cal |
|
Frosted Sugar Cookies
1 cookie (38 g)
|
160 Cal |
|
Frozen Blend of Sliced Strawberries, Sliced Bananas and Kiwi Chunks
1.25 cup (154 g)
|
100 Cal |
|
Frozen Bread Dough, Enriched White
1 slice (50 g)
|
120 Cal |
|
Frozen Sliced Strawberries
0.5 cup (140 g)
|
110 Cal |
|
Fruit & Grain Cereal Bars, Apple Cinnamon
1 cereal bar (37 g)
|
130 Cal |
|
Fruit & Grain Cereal Bars, Strawberry
1 cereal bar (37 g)
|
130 Cal |
|
Fruit & Nut Trail Mix
0.25 cup (28 g)
|
140 Cal |
|
Fruit 'n Nut Medley
0.25 cup (32 g)
|
150 Cal |
|
Fruit 'N Nut Mix, Cherry Almond
3 tbsp (28 g)
|
120 Cal |
|
fruit bars, coconut
1 bar (85 g)
|
120 Cal |
|
Fruit Cocktail
0.5 cup (124 g)
|
80 Cal |
|
Fruit Juice, Orange
8 fl oz (240 ml)
|
110 Cal |
|
Fruit Juice, Orange, No Pulp Light
8 fl oz (240 ml)
|
50 Cal |
|
Fruit Salad Mix
1 oz (28 g)
|
100 Cal |
|
Fruity Pops, Cherry Orange Grape
1 pop (55 g)
|
40 Cal |
|
Fry Sauce Ketchup Mayo Blend
2 tbsp (28 g)
|
60 Cal |
|
Fudge Pops
1 pop (40 g)
|
40 Cal |
|
Fully Cooked Italian Style Meatballs
6 meatballs (85 g)
|
250 Cal |
|
Fully Cooked Real Bacon Bits
0.5 oz (14 g)
|
50 Cal |
|
Garbanzo Beans
0.5 cup (130 g)
|
110 Cal |
|
Garlic & Herb Goat Cheese
1 oz (28 g)
|
80 Cal |
|
Garlic & Herb Marinade
1 tbsp (15 ml)
|
5 Cal |
|
Garlic Bread
1 slice (57 g)
|
170 Cal |
|
Garlic Bread Sticks
1 stick (50 g)
|
160 Cal |
|
Garlic Knots
1 roll (38 g)
|
120 Cal |
|
Gelatin Dessert
0.25 package (21 g)
|
80 Cal |
|
Gelatin Desserts, Black Cherry Cherry Orange Lemon Lime Flavor
1 cup (92 g)
|
5 Cal |
|
Gelatin Desserts, Sugar Free, Strawberry, Orange, Raspberry, Lemon Lime,
1 cup (92 g)
|
5 Cal |
|
Ginger Ale
1 can (355 ml)
|
140 Cal |
|
Ginger Ale, Caffeine Free
12 fl oz (355 ml)
|
140 Cal |
|
Glazed Donuts
1 donut (64 g)
|
250 Cal |
|
Gluten Free Large Pitted Ripe Olives
4 olives (15 g)
|
25 Cal |
|
Gluten Free Pancake & Waffle Baking Mix
0.33 cup mix
|
140 Cal |
|
Gluten Free Plain Bread Crumbs, Lightly Toasted
0.25 cup (30 g)
|
110 Cal |
|
Goat Cheese, Original
1 oz (28 g)
|
80 Cal |
|
Golden Corn, Cream Style
0.5 cup (125 g)
|
90 Cal |
|
Golden Corn, Whole Kernel
0.5 cup (125 g)
|
60 Cal |
|
Golden Potatoes
5.3 oz (148 g)
|
110 Cal |
|
Grade A, Whole Millk
1 cup (240 ml)
|
140 Cal |
|
Graham Crackers Cinnamon
8 crackers (31 g)
|
130 Cal |
|
Graham Crackers, Chocolate Graham
2 whole crackers (31 g)
|
130 Cal |
|
Graham Crackers, Cinnamon Graham
2 whole crackers (31 g)
|
130 Cal |
|
Graham Crackers, Honey Graham
2 whole crackers (35 g)
|
140 Cal |
|
Granola Bar, Sweet & Salty Peanut
1 bar (35 g)
|
170 Cal |
|
Granola Bars, Oat & Honey
0.5 cup (48 g)
|
220 Cal |
|
Granola Clusters, Cranberry Almond
0.5 cup (57 g)
|
220 Cal |
|
Granola Clusters, Peanut Butter Cookie
0.5 cup (57 g)
|
240 Cal |
|
Granola Clusters. Chocolate Toasted Coconut
0.5 cup (57 g)
|
240 Cal |
|
Granola, Vanilla Almond
0.5 cup (53 g)
|
230 Cal |
|
Granulated Sweetener, Zero Calories
1 tsp. (0.5 g)
|
0 Cal |
|
Grape Cranberry Cocktail
8 fl oz (240 ml)
|
120 Cal |
|
Grape Cranberry Cocktail Light
8 fl oz (240 ml)
|
40 Cal |
|
Grape Jelly
1 tbsp (20 g)
|
50 Cal |
|
Grape Preserves
1 tbsp (20 g)
|
50 Cal |
|
Grape Soda
1 can (355 ml)
|
190 Cal |
|
Grapefruit Cocktail
8 fl oz
|
110 Cal |
|
Grated Cheese Romano
1 tbsp (5 g)
|
20 Cal |
|
Grated Cheese, Parmesan
1 tbsp (5 g)
|
20 Cal |
|
Grated Parmesan Cheese
2 tsp (5 g)
|
20 Cal |
|
Gravy, Real Chicken
0.25 cup (60 g)
|
30 Cal |
|
Great Northern Beans
0.5 cup (130 g)
|
110 Cal |
|
Greek Dressing with Feta
2 tbsp (30 ml)
|
110 Cal |
|
Greek Nonfat Frozen Yogurt
0.5 cup (69 g)
|
110 Cal |
|
Greek Nonfat Frozen Yogurt, Black Raspberry
0.5 cup (69 g)
|
120 Cal |
|
Greek Nonfat Frozen Yogurt, Vanilla
0.5 cup (69 g)
|
110 Cal |
|
Greek Nonfat Yogurt
1 container (150 g)
|
120 Cal |
|
Greek Nonfat Yogurt, Blended Strawberry
1 cup (227 g)
|
200 Cal |
|
Greek Nonfat Yogurt, Lemon
1 container (150 g)
|
120 Cal |
|
Greek Nonfat Yogurt, Peach
1 container (150 g)
|
130 Cal |
|
Greek Nonfat Yogurt, Plain
1 container (150 g)
|
80 Cal |
|
Greek Nonfat Yogurt, Raspberry
1 container (150 g)
|
130 Cal |
|
Greek Nonfat Yogurt, Strawberry Fruit on the Bottom
1 container (150 g)
|
130 Cal |
|
Greek Nonfat Yogurt, vanilla
1 container (150 g)
|
100 Cal |
|
Greek Yogurt, Nonfat Blueberry
1 container (150 g)
|
100 Cal |
|
Green Beans, French Cut
1 cup (85 g)
|
25 Cal |
|
Green Beans, French Style
0.5 cup (120 g)
|
20 Cal |
|
Green Tea
1 tea bag (2 g)
|
0 Cal |
|
Grinder, Himalayan Pink Salt
0.25 tsp (1 g)
|
0 Cal |
|
Ground Beef Hamburgers
1 cooked burger (79 g)
|
240 Cal |
|
Ground Beef Patties
1 patty (151 g)
|
380 Cal |
|
Ground Beef Patties, 85% Lean
1 patty (151 g)
|
320 Cal |
|
Ground Turkey Breast
4 oz (112 g)
|
120 Cal |
|
Gumballs
2 pieces (4 g)
|
15 Cal |
|
Gummi Peach Rings
5 pieces
|
130 Cal |
|
Gummi Worms
4 pieces (38 g)
|
120 Cal |
|
Half & Half
2 tbsp (30 ml)
|
40 Cal |
|
Half & Half Milk & Cream
2 tbsp (30 ml)
|
20 Cal |
|
Halved Pears
0.5 cup (130 g)
|
100 Cal |
|
Ham, Brown Sugar
2 oz (56 g)
|
50 Cal |
|
Hamburger Dill Chips
8 pieces (28 g)
|
0 Cal |
|
Hamburger Enriched Rolls
1 roll (39 g)
|
110 Cal |
|
Hamburger Roll, Lite
1 roll (43 g)
|
80 Cal |
|
Hamburger Roll, White Wheat
1 roll (57 g)
|
140 Cal |
|
Hamburger Rolls, Lite
1 roll (43 g)
|
80 Cal |
|
Hamburgers
1 cooked beef burger (79 g)
|
240 Cal |
|
Hard Boiled Eggs
1 egg (44 g)
|
60 Cal |
|
Hash Brown, Fried Potatoes
0.75 cup (85 g)
|
130 Cal |
|
Hazelnut Coffee Creamer
1 tbsp (15 ml)
|
30 Cal |
|
Heavy Whipping Cream
1 tbsp (15 ml)
|
50 Cal |
|
Heavy Whipping Cream, Ultra-Pasteurized Grade A
1 tbsp (15 ml)
|
50 Cal |
|
Hickory Barbecue Sauce
2 tbsp (36 g)
|
50 Cal |
|
Hickory Smoked Bacon
2 slices fried (18 g)
|
80 Cal |
|
Homestyle Chicken Noodle Soup
1 cup (245 g)
|
90 Cal |
|
Homestyle Corned Beef Hash
1 container (396 g)
|
640 Cal |
|
Homestyle Gravy, Real Beef
0.25 cup (60 g)
|
25 Cal |
|
Homestyle Gravy, Real Turkey
0.25 cup (60 g)
|
25 Cal |
|
Homestyle Waffles
2 waffles (70 g)
|
180 Cal |
|
Honey
1 tbsp (21 g)
|
60 Cal |
|
Honey Goat Cheese
1 oz (28 g)
|
90 Cal |
|
Honey Graham Crunch Cereal
0.75 cup (30 g)
|
130 Cal |
|
Honey Ham
2 oz (56 g)
|
70 Cal |
|
Honey Mustard & Onion Pretzel Pieces
1 oz (30 g)
|
140 Cal |
|
Honey Wheat Bread
1 slice (28 g)
|
70 Cal |
|
HoneyNut Toasted Oats
1 cup (40 g)
|
150 Cal |
|
Horseradish Mustard
1 tsp (5 g)
|
5 Cal |
|
Hot Cherry Peppers
1 piece (28 g)
|
10 Cal |
|
Hot Chunky Salsa
2 tbsp (30 g)
|
10 Cal |
|
Hot Cocoa Mix with Mini Marshmallows
0.25 cup (34 g)
|
150 Cal |
|
Hot Dog Buns, Light
1 roll (43 g)
|
80 Cal |
|
Hot Dog Enriched Rolls
1 roll (39 g)
|
110 Cal |
|
Hot Dog Roll
1 roll (43 g)
|
120 Cal |
|
Hot Sauce
1 tsp (5 ml)
|
0 Cal |
|
Hummus, Spinach Artichoke
2 tbsp (28 g)
|
45 Cal |
|
Ice Cream Bars, Orange Cream
1 bar (49 g)
|
80 Cal |
|
Ice Cream Bars, Original
1 bar (47 g)
|
150 Cal |
|
Ice Cream Cups
1 cake cup (5 g)
|
20 Cal |
|
Ice Cream Sandwich, Original
1 sandwich (59 g)
|
160 Cal |
|
Ice Cream Sandwiches
1 sandwich (59 g)
|
160 Cal |
|
Ice Cream Sandwiches, Cookies N' Cream
1 sandwich (59 g)
|
170 Cal |
|
Ice Cream, Black Cherry
0.5 cup (66 g)
|
140 Cal |
|
Ice Cream, Black Raspberry
0.5 cup (66 g)
|
140 Cal |
|
Ice Cream, Cherry Vanilla
0.5 cup (66 g)
|
140 Cal |
|
Ice Cream, Cookie & Cream
0.5 cup (66 g)
|
160 Cal |
|
Ice Cream, Peanut Butter Cup
0.5 cup (66 g)
|
170 Cal |
|
Ice Cream, Peanut Butter Kandy Kake
0.5 cup (66 g)
|
200 Cal |
|
Ice Cream, Peanut Butter Pie
0.67 cup (88 g)
|
240 Cal |
|
Ice Cream, Premium Pumpkin
0.5 cup (66 g)
|
140 Cal |
|
ice cream, red, white & blueberry
0.5 cup (66 g)
|
140 Cal |
|
Ice Cream, Vanilla Fudge Twirl
0.5 cup (66 g)
|
140 Cal |
|
Iceberg Garden
1.5 cups (85 g)
|
15 Cal |
|
Iced Tea with Lemon Drink Mix
0.13 packet (0.9 g)
|
5 Cal |
|
Iced Tea, Lemon
1.5 tbsp (19 g)
|
70 Cal |
|
Imported Pepperoncini
4 peppers (31 g)
|
10 Cal |
|
Instant Oatmeal, Apples & Cinnamon
1 pouch (35 g)
|
130 Cal |
|
Instant Pudding & Pie Filling, Vanilla
0.25 package (24 g)
|
90 Cal |
|
Instant Pudding and Pie Filling
0.25 pkg. (28 g)
|
100 Cal |
|
Instant Rice, Brown Whole Grain
0.5 cup dry rice (43 g)
|
150 Cal |
|
Instant Rice, White Long Grain
0.5 cup (44 g)
|
160 Cal |
|
Italian Blend
0.75 cup (75 g)
|
30 Cal |
|
Italian Bread
1 slice (32 g)
|
80 Cal |
|
Italian Bread, Seeded
1 slice (32 g)
|
80 Cal |
|
Italian Diced Tomatoes
0.5 cup (120 g)
|
35 Cal |
|
Italian House Dressing
2 tbsp (30 ml)
|
100 Cal |
|
Italian Sides Four Cheese Penne
0.75 cup
|
320 Cal |
|
Italian Sides Four Cheese Risotto
0.5 cup (85 g)
|
310 Cal |
|
Italian Style Meatballs, Fully Cooked
6 meatballs (85 g)
|
250 Cal |
|
Italian Style Wedding with meatballs and chicken, Ready-to-Serve Soup
1 cup (245 g)
|
130 Cal |
|
Italian Wheat Bread, Classic
1 slice (32 g)
|
80 Cal |
|
Jalapeño Pepper
14 slices (28 g)
|
0 Cal |
|
Jam, Seedless Strawberry
1 tbsp (20 g)
|
50 Cal |
|
Jellied Cranberry Sauce
0.25 cup (70 g)
|
110 Cal |
|
Jelly Wreaths
4 pcs (44 g)
|
150 Cal |
|
Jelly, Concord Grape
1 tbsp (20 g)
|
50 Cal |
|
Jelly, Grape
1 tbsp (20 g)
|
50 Cal |
|
Jelly, Strawberry
1 tbsp (20 g)
|
50 Cal |
|
Juice, Berry Splash
8 fl oz (240 ml)
|
70 Cal |
|
Jumbo Biscuits, Buttermilk
1 biscuit (57 g)
|
180 Cal |
|
Jumbo Biscuits, Flaky Layers
1 biscuit (57 g)
|
180 Cal |
|
Jumbo Marshmallows
1 piece (26 g)
|
80 Cal |
|
Kalamata Olives, Pitted
4 olives (15 g)
|
35 Cal |
|
Kidney Beans, Dark Red, No Salt Added
0.5 cup (130 g)
|
110 Cal |
|
Kidney Beans, Light Red
0.5 cup (130 g)
|
110 Cal |
|
Knockwurst
1 link (112 g)
|
330 Cal |
|
Kosher Baby Dill Pickles
1 pickle (28 g)
|
0 Cal |
|
Kosher Dill Sandwich, Pickle Slices
2 slices (28 g)
|
0 Cal |
|
Kosher Dill Spears
0.75 spear (28 g)
|
0 Cal |
|
Krisp Snack Crackers, Original
5 crackers (16 g)
|
80 Cal |
|
Lactose Free Whole Milk
1 cup (240 ml)
|
160 Cal |
|
Large Brown Eggs, Grade A
1 egg (50 g)
|
70 Cal |
|
Large Shells
0.75 cup dry (56 g)
|
200 Cal |
|
Leaf Spinach
0.5 cup (78 g)
|
20 Cal |
|
Lemon & Garlic, Marinade
1 tbsp (15 ml)
|
60 Cal |
|
Lemon Juice
1 tsp (5 ml)
|
0 Cal |
|
Lemon Tea
1 cup (240 ml)
|
80 Cal |
|
Lemonade
1 cup (240 ml)
|
80 Cal |
|
Lemonade Tea
1 cup (240 ml)
|
70 Cal |
|
Licorice Allsorts
8 pieces (40 g)
|
150 Cal |
|
Light Apple Pie Yogurt
1 container (170 g)
|
90 Cal |
|
Light Apple Sauce
1 unit (113 g)
|
50 Cal |
|
Light Blueberry Nonfat Yogurt
1 container (170 g)
|
90 Cal |
|
Light Boston Cream Pie Flavored Yogurt
1 container (170 g)
|
90 Cal |
|
Light Brown Sugar
1 tsp (4 g)
|
15 Cal |
|
Light Coffee, Ice Cream
0.5 cup (66 g)
|
100 Cal |
|
Light Cream, Gluten Free
1 tbsp (15 ml)
|
30 Cal |
|
Light Dressing, Raspberry Vinaigrette
2 tbsp (30 ml)
|
50 Cal |
|
Light Ice Cream Vanilla
0.5 cup (66 g)
|
100 Cal |
|
Light Ice Cream, Butter Pecan
0.5 cup (66 g)
|
130 Cal |
|
Light Ice Cream, Chocolate Chip Cookie Dough
0.5 cup (66 g)
|
130 Cal |
|
Light Ice Cream, Chocolate Marshmallow
0.5 cup (66 g)
|
110 Cal |
|
Light Ice Cream, Chocolate Peanut Butter Cup
0.5 cup (66 g)
|
130 Cal |
|
Light Ice Cream, Cookies and Cream
0.5 cup (66 g)
|
130 Cal |
|
Light Ice Cream, Mint Choco Chip
0.5 cup (66 g)
|
120 Cal |
|
Light Ice Cream, Moose Tracks
0.5 cup (66 g)
|
140 Cal |
|
Light Ice Cream, Peanut Butter Ripple
0.5 cup (66 g)
|
130 Cal |
|
Light Italian Dressing
2 tbsp (30 ml)
|
35 Cal |
|
Light Nonfat Yogurt, Cherry
1 container (170 g)
|
90 Cal |
|
Light Popcorn
2 tablespoons as packaged (33 g)
|
140 Cal |
|
Light Probiotic Nonfat Yogurt, Raspberry
1 container (170 g)
|
90 Cal |
|
Light Strawberry Yogurt
1 container (170 g)
|
90 Cal |
|
Light Whipped Topping, Sweetened
2 tablespoons (6 g)
|
15 Cal |
|
Lightly Salted Whole Almonds, Raosted
0.25 cup (28 g)
|
170 Cal |
|
Lightly Salty Whole Almonds, Roasted
1 oz
|
180 Cal |
|
Lightly Toasted Bread Crumbs
0.25 cup (30 g)
|
100 Cal |
|
Linguine
2 oz dry (56 g)
|
200 Cal |
|
Liquid Water Enhancer, Berry Pomegranate
0.5 tsp (2 ml)
|
0 Cal |
|
Lite Hot Dog Rolls
1 roll (43 g)
|
80 Cal |
|
Lite Mayonnaise
1 tbsp (15 g)
|
40 Cal |
|
Lite Original Flavor Coffee Creamer
1 tsp (2 g)
|
10 Cal |
|
Lite Syrup, Butter
0.25 cup (60 ml)
|
100 Cal |
|
Lite Whipped Topping
2 tbsp (9 g)
|
20 Cal |
|
Low Fat Chocolate Milk
1 cup (240 ml)
|
150 Cal |
|
Low Fat Fudge Bars
1 bar (77 g)
|
110 Cal |
|
Low Fat Granola
1 oz (28 g)
|
109 Cal |
|
Low Fat Serbet, Rainbow
0.5 cup (88 g)
|
120 Cal |
|
Low Fat Sherbet, Orange
0.5 cup (88 g)
|
120 Cal |
|
Low Moisture Part-Skim Mexican Blend Four Cheese
0.25 cup (28 g)
|
110 Cal |
|
Low-Moisture Part-Skim, Mozzarella Cheese, Gluten Free
0.25 cup (28 g)
|
90 Cal |
|
Lowfat Yogurt, Banana Creme
1 container (170 g)
|
160 Cal |
|
Lowfat Yogurt, Blended
1 container (170 g)
|
160 Cal |
|
Lowfat Yogurt, Orange Cream
6 oz
|
140 Cal |
|
Lowfat Yogurt, Peach
1 cup (227 g)
|
240 Cal |
|
Lowfat Yogurt, Strawberry
1 cup (227 g)
|
240 Cal |
|
Lowfat Yogurt, Strawberry Banana
1 container (170 g)
|
160 Cal |
|
Mac & Cheese Blend
0.25 cup (28 g)
|
110 Cal |
|
Macaroni & Beef in Tomato Sauce
1 cup (251 g)
|
250 Cal |
|
Macaroni & Cheese
4 oz (113 g)
|
360 Cal |
|
Macaroni & Cheese Deluxe
0.5 cup macaroni and 0.33 cup cheese sauce (98 g)
|
310 Cal |
|
Macaroni & Cheese, Triple Cheese, Speedy Mac
1 pkg (58 g)
|
220 Cal |
|
Mandarin Blend
0.75 cup (74 g)
|
20 Cal |
|
Mandarin Orange Segments
1 cup (113 g)
|
70 Cal |
|
Manzanilla Spanish Olives, Stuffed
5 olives (15 g)
|
25 Cal |
|
Maraschino Cherries
1 cherry (5 g)
|
10 Cal |
|
Maraschino Cherries without Stems
1 cherry (6 g)
|
10 Cal |
|
Marinade, Teriyaki
1 tbsp (15 ml)
|
20 Cal |
|
Marshmallow Creme
2 tbsp (12 g)
|
40 Cal |
|
Marshmallow Crispy Rice Treats
1 bar (23 g)
|
90 Cal |
|
Marshmallow Treasures Cereal
1 cup
|
120 Cal |
|
Marshmallows
5 pieces (30 g)
|
100 Cal |
|
Marshmallows, Mini
0.67 cup (30 g)
|
90 Cal |
|
Mashed Potatoes
0.33 cup (19 g)
|
70 Cal |
|
Mayo
1 tbsp (14 g)
|
110 Cal |
|
Meat Lasagna
1 cup (250 g)
|
330 Cal |
|
Meatballs, Italian Style
6 meatballs (85 g)
|
250 Cal |
|
Meatballs, Italian-Style
6 meatballs (85 g)
|
220 Cal |
|
Mediterranean Hummus
2 tbsp (28 g)
|
60 Cal |
|
Mediterranean Sea Salt Grinder
0.25 tsp (1.2 g)
|
0 Cal |
|
Medium Egg Noodles
1 cup dry (56 g)
|
220 Cal |
|
Medium Enchilada Sauce, Green Chile
0.25 cup (60 g)
|
30 Cal |
|
Medium Queso Blanco Dip
2 tbsp (30 g)
|
45 Cal |
|
Medium Salsa, Thick & Chunky
2 tbsp (31 g)
|
15 Cal |
|
Medium Thick & Chunky Salsa
2 tbsp (31 g)
|
15 Cal |
|
Melting Wafers, Milk Chocolate
14 wafers (42 g)
|
220 Cal |
|
Mexican Blend Four Cheese
0.25 cup (28 g)
|
110 Cal |
|
Mexican Blend Four Cheese, Made with 2% Milk
0.25 cup (28 g)
|
90 Cal |
|
Midnight Sleigh Ride Ice Cream
0.67 cup (91 g)
|
210 Cal |
|
Mild Cheese Dip
2 tbsp (30 g)
|
45 Cal |
|
Mild Chunky Salsa
2 tbsp (30 g)
|
10 Cal |
|
Mild Salsa
2 tbsp (31 g)
|
15 Cal |
|
Mild White Cheddar Cheese
0.25 cup (28 g)
|
110 Cal |
|
Mild Yellow Cheddar Cheese
0.25 cup (28 g)
|
110 Cal |
|
Mild Yellow Cubed Cheddar Cheese
7 pieces (28 g)
|
110 Cal |
|
Milk Chocolate
1 bar (64 g)
|
320 Cal |
|
Milk Chocolate Almonds
0.25 cup (30 g)
|
150 Cal |
|
Milk Chocolate Crunch
3 tbsp (26 g)
|
140 Cal |
|
Milk Chocolate Hot Cocoa Mix
1 pouch (28 g)
|
110 Cal |
|
Milk Chocolate With Caramel Filling
1 bar (64 g)
|
290 Cal |
|
Milk, 1% Lowfat
1 cup (240 ml)
|
100 Cal |
|
Minced Garlic
1 tsp (5 g)
|
5 Cal |
|
Minestrone Soup
1 cup (245 g)
|
140 Cal |
|
Mini Angel Food Cakes
1 cake
|
110 Cal |
|
Mini Beef Ravioli
1 can (425 g)
|
370 Cal |
|
Mini Chocolate Chips, Semi-Sweet
1 tbsp (15 g)
|
70 Cal |
|
Mini Chocolate Pretzels
7 pieces (40 g)
|
190 Cal |
|
Mini Cornbread
1 loaf (57 g)
|
220 Cal |
|
Mini Rice Crisps, Buttermilk Ranch
15 crisps (28 g)
|
130 Cal |
|
Mini Rice Crisps, Sour Cream & Onion
16 crisps (28 g)
|
130 Cal |
|
Mini Rice Crisps, Sweet Barbecue
16 crisps (28 g)
|
130 Cal |
|
Mini Supersweet Cob Corn
1 mini ear (65 g)
|
45 Cal |
|
Mixed Berries
1 cup (140 g)
|
80 Cal |
|
Mixed Berry, Lowfat Yogurt
6 oz
|
140 Cal |
|
Mixed Nuts, Lightly Salted
26 pieces (28 g)
|
170 Cal |
|
Mixed Nuts, Sea Salt
26 pieces (28 g)
|
160 Cal |
|
Mixed Pepper Strips
0.75 cup (85 g)
|
15 Cal |
|
Mixed Vegetables
0.67 cup (85 g)
|
60 Cal |
|
Mixed Vegetables, Grade A Fancy
0.67 cup (85 g)
|
60 Cal |
|
Monterey Jack Cheese
1 oz (28 g)
|
100 Cal |
|
Mountain Showers Soda
1 can (355 ml)
|
180 Cal |
|
Mozzarella Cheese
0.25 cup (28 g)
|
90 Cal |
|
Mozzarella Cheese, Shredded
0.25 cup (28 g)
|
80 Cal |
|
Mozzarella String Cheese, Light
1 piece (24 g)
|
50 Cal |
|
Muenster Cheese
1 oz (28 g)
|
100 Cal |
|
Mushroom Pieces & Stems
1 can drained (113 g)
|
35 Cal |
|
Mushrooms, Pieces & Stems
0.5 cup w/liquid (115 g)
|
20 Cal |
|
Mushrooms, Whole
3 oz
|
20 Cal |
|
Mustard, Original Yellow
1 tsp (5 g)
|
0 Cal |
|
Mustard, Stone Ground Dijon
1 tsp (5 g)
|
5 Cal |
|
Nacho Cheese Tortilla Chips
24 chips (28 g)
|
130 Cal |
|
Natural Cheese, Sharp White Cheddar, Shredded
0.25 cup (28 g)
|
110 Cal |
|
Natural Creamy Peanut Butter
2 tbsp (32 g)
|
200 Cal |
|
Natural Spring Water
1 bottle 16.9 fl oz (500 g)
|
0 Cal |
|
Naturally Spearmint Leaves
2 pieces (27 g)
|
90 Cal |
|
Naturally & Artificially Flavored SaltwaterTaffy
5 pieces
|
120 Cal |
|
Neapolitan Ice Cream Sandwiches
1 sandwich (59 g)
|
150 Cal |
|
Nest Eggs
1 egg (50 g)
|
70 Cal |
|
Neufchatel Cheese
2 tbsp (28 g)
|
70 Cal |
|
New England Style Clam Chowder, Homestyle
1 cup (245 g)
|
170 Cal |
|
New York Extra Sharp White Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
New York Extra Sharp Yellow Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
No Calorie Sweetener
1 packet (1 g)
|
0 Cal |
|
No Sugar Added Butter Pecan Ice Cream
0.5 cup (64 g)
|
110 Cal |
|
No Sugar Added Reduced Fat Ice Cream, Chocolate
0.5 cup (64 g)
|
90 Cal |
|
Nonfat Milk
1 cup (240 ml)
|
80 Cal |
|
Nonfat Skim Milk
1 cup (240 ml)
|
90 Cal |
|
Nonfat Yogurt, Light Apple Pie
1 container (170 g)
|
90 Cal |
|
Oatmeal Raisin Cookies
1 cookie (28 g)
|
120 Cal |
|
Oats & Honey 100% Natural Granola
0.5 cup (55 g)
|
250 Cal |
|
Oats & More with Almonds
0.75 cup (32 g)
|
130 Cal |
|
Oats & More with honey
0.75 cup (32 g)
|
120 Cal |
|
Oats & More with Strawberries Cereal
0.75 cup (31 g)
|
120 Cal |
|
Old Fashioned Glazed Donut Holes
3 donuts (54 g)
|
230 Cal |
|
Old Fashioned Noodles, Medium
2 oz (57 g)
|
210 Cal |
|
Old Fashioned Noodles, Wide
2 oz (57 g)
|
210 Cal |
|
Old Fashioned Oats
0.5 cup dry (40 g)
|
150 Cal |
|
Old Fashioned Soft Sugar Cookies
1 cookie (33 g)
|
133 Cal |
|
Olive Oil
1 tbsp (15 ml)
|
120 Cal |
|
Olive Oil, 100% Pure
1 tbsp (15 ml)
|
120 Cal |
|
Olive Oil, Classic
1 tbsp (15 ml)
|
130 Cal |
|
Olive Oil, Extra Light
1 tbsp (15 ml)
|
130 Cal |
|
Olive Oil, Extra Light in Flavor
1 tbsp (15 ml)
|
120 Cal |
|
Olive Oil, Extra Virgin
1 tbsp (15 ml)
|
130 Cal |
|
Omega Granola, Pumpkin Flax Seed
0.5 cup (52 g)
|
230 Cal |
|
Onion Dip and Soup Mix with Real Onions
1 tbsp (7 g)
|
20 Cal |
|
Orange 50, No Pulp
8 fl oz (240 ml)
|
50 Cal |
|
Orange Juice
8 fl oz (240 ml)
|
110 Cal |
|
Orange Juice Beverage, Light
8 fl oz (240 ml)
|
50 Cal |
|
Orange Juice, Original
1 cup (240 ml)
|
120 Cal |
|
Orange Marmalade
1 tbsp (20 g)
|
50 Cal |
|
Orange Slices
3 pieces
|
140 Cal |
|
Orange Soda
12 fl oz (355 ml)
|
190 Cal |
|
Orange Twirl Flavor, Ice Cream
0.5 cup (75 g)
|
130 Cal |
|
Organic Soy Milk, Vanilla
1 cup (240 ml)
|
100 Cal |
|
Organic Soymilk, Original
1 cup (240 ml)
|
90 Cal |
|
Original Apple Sauce
1 unit (113 g)
|
80 Cal |
|
Original Buffalo Wing Sauce
2 tbsp (30 ml)
|
0 Cal |
|
Original Cream Cheese
2 tbsp (28 g)
|
90 Cal |
|
Original Diced Tomatoes & Green Chilies
0.5 cup (121 g)
|
20 Cal |
|
Original Flavor Coffee Creamer
1 tsp (2 g)
|
10 Cal |
|
Original Half & Half Milk & Cream
2 tbsp (30 ml)
|
40 Cal |
|
Original Hot Dog Chili Sauce
1 tbsp (16 g)
|
10 Cal |
|
Original Hot Sauce
1 tsp (5 ml)
|
0 Cal |
|
Original Ice Cream Sandwich
1 sandwich (59 g)
|
160 Cal |
|
Original Italian Dressing
2 tbsp (30 ml)
|
80 Cal |
|
Original Lite Syrup
0.25 cup (60 ml)
|
100 Cal |
|
Original Macaroni & Cheese
2.5 oz (70 g)
|
240 Cal |
|
Original Pancake & Waffle Mix
0.33 cup dry mix (39 g)
|
140 Cal |
|
Original Pancake & Waffle Syrup
0.25 cup (60 ml)
|
210 Cal |
|
Original Pork & Beans, in Tomato Sauce
0.5 cup (130 g)
|
130 Cal |
|
Original Speedy Mac Macaroni & Cheese
1 package (58 g)
|
220 Cal |
|
Original Sundae Cones
1 cone
|
280 Cal |
|
Original Whipped Topping
2 tbsp (6 g)
|
15 Cal |
|
Original Yellow Mustard
1 tsp (5 g)
|
0 Cal |
|
Original, Barbecue Sauce
2 tbsp (36 g)
|
60 Cal |
|
Original, Chicken Broth
1 cup (236 g)
|
25 Cal |
|
Orzo
0.33 cup dry (56 g)
|
200 Cal |
|
Oyster Crackers
37 crackers (15 g)
|
50 Cal |
|
Pancake & Waffle Mix, Buttermilk
0.5 cup dry mix (60 g)
|
210 Cal |
|
Pancake & Waffle Syrup
0.25 cup (60 ml)
|
210 Cal |
|
Pancake Mix, Buttermilk
0.5 cup dry mix (62 g)
|
220 Cal |
|
Pancakes
3 pancakes (117 g)
|
260 Cal |
|
Parmesan Grated Cheese
1 tbsp (5 g)
|
20 Cal |
|
Party Mints
20 pieces (15 g)
|
60 Cal |
|
Party Mix
1 cup (28 g)
|
140 Cal |
|
Party Peanuts
45 pieces (28 g)
|
160 Cal |
|
Pasta and Sauce Mix, Cheeseburger
0.33 cup dry mix (30 g)
|
110 Cal |
|
Pasta and Sauce, Chicken Broccoli
0.5 package (61 g)
|
230 Cal |
|
Pasta Sauce, Chunky Garden Combo
0.5 cup (123 g)
|
70 Cal |
|
Pasta Sauce, Meat Flavored
0.5 cup (120 g)
|
80 Cal |
|
Pasta, Acini di Pepe
0.33 cup dry (56 g)
|
210 Cal |
|
Pasta, Angel Hair
2 oz (56 g)
|
210 Cal |
|
Pasta, Elbow Macaroni
0.5 cup dry (56 g)
|
200 Cal |
|
Pasta, Jumbo Shells
6 pieces dry (56 g)
|
200 Cal |
|
Pasta, Rotini
0.75 cup dry (56 g)
|
210 Cal |
|
Pasteurized Crabmeat
0.33 cup (56 g)
|
45 Cal |
|
Peach Mango Salsa, Medium
2 tbsp (32 g)
|
20 Cal |
|
Peach Preserves
1 tbsp (20 g)
|
50 Cal |
|
Peanut Butter Cocoa Rounds
1 cup (40 g)
|
170 Cal |
|
Peanut Butter Filled Pretzels
10 pieces (28 g)
|
130 Cal |
|
Peanut Butter Ripple
0.5 cup (64 g)
|
120 Cal |
|
Peanut Butter Ripple Ice Cream
0.5 cup (66 g)
|
170 Cal |
|
Peanut Butter, Creamy
2 tbsp (32 g)
|
200 Cal |
|
Peanut Butter, Crunchy
2 tbsp (32 g)
|
200 Cal |
|
Peanuts, Honey Roasted
1 oz (30 g)
|
150 Cal |
|
Peanuts, Roasted
1 oz (28 g)
|
180 Cal |
|
Peanuts, Unsalted Dry Roasted
0.25 cup (28 g)
|
160 Cal |
|
Pear Halves
0.5 cup (125 g)
|
60 Cal |
|
Peas & Carrots
0.66 cup (85 g)
|
50 Cal |
|
Peking Blend
0.75 cup (75 g)
|
25 Cal |
|
Penne Rigate
0.75 cup dry (56 g)
|
210 Cal |
|
Pepper & Onion Stir Fry, Grade A Fancy
0.75 cup (85 g)
|
25 Cal |
|
Pepper Jack Cheese
1 oz (28 g)
|
100 Cal |
|
Pepper Jack Cheese, Sliced
1 slice (23 g)
|
90 Cal |
|
Pepper Jack Stick Cheese
10 oz (283 g)
|
100 Cal |
|
Pepperjack Cheese Cracker Cuts
3 slices (28 g)
|
100 Cal |
|
Peppermint Sugar Free Gum
2 pieces (3 g)
|
5 Cal |
|
Pepperoni Thin Crust Pizza
1 slice
|
224 Cal |
|
Pickle Chips, Sweet Bread & Butter
5 slices (28 g)
|
25 Cal |
|
Pie Crust
1 crust (27 g)
|
110 Cal |
|
Pierogies, Potato & Cheddar
3 pierogies (114 g)
|
160 Cal |
|
Pierogies, Potato & Onion
4 pieces (152 g)
|
220 Cal |
|
Pierogies, Potato Spinach & White Cheddar
3 pierogies (114 g)
|
150 Cal |
|
Pineapple Chunks
0.5 cup (122 g)
|
70 Cal |
|
Pineapple Chunks, in Pineapple Juice
0.5 cup (122 g)
|
70 Cal |
|
Pineapple Fruit on the Bottom Nonfat Yogurt
1 container (150 g)
|
130 Cal |
|
Pineapple Lowfat Yogurt
1 container (170 g)
|
160 Cal |
|
Pineapple Salsa Medium
2 tbsp (32 g)
|
20 Cal |
|
Pineapple Slices
2 slices (114 g)
|
60 Cal |
|
Pineapple Tidbits in Light Syrup
1 cup (113 g)
|
70 Cal |
|
Pistachio Premium Ice Cream
0.67 cup (88 g)
|
190 Cal |
|
Pitted Prunes
0.25 cup (40 g)
|
100 Cal |
|
Pitted Ripe Olives, Medium
5 olives (15 g)
|
25 Cal |
|
Pitted Ripe Olives, Small
6 olives (15 g)
|
25 Cal |
|
Pizza Bagel, Three Cheese
4 pieces (88 g)
|
180 Cal |
|
Pizza Bagels, Pepperoni
4 pieces (88 g)
|
190 Cal |
|
Pizza Crust Mix
0.25 package (46 g)
|
170 Cal |
|
Pizza Sauce
0.25 cup (61 g)
|
40 Cal |
|
Plain Bagel
1 bagel (95 g)
|
250 Cal |
|
Plain Bread Crumbs Lightly Toasted
0.25 cup (28 g)
|
100 Cal |
|
Plain English Muffins, Fork-Split Muffins
1 muffin (57 g)
|
140 Cal |
|
Pollock Fillets
4 oz raw (112 g)
|
90 Cal |
|
Popcorn Butter
3 cups (28 g)
|
150 Cal |
|
Popcorn, Butter
2 tablespoons as packaged (33 g)
|
160 Cal |
|
Popcorn, Cheese
2 cups (28 g)
|
150 Cal |
|
Popcorn, Extra Butter
2 tablespoons (33 g)
|
170 Cal |
|
Popcorn, Kettle Corn
2 tablespoons as packaged (33 g)
|
180 Cal |
|
Popcorn, Light Butter
2 tablespoons (33 g)
|
140 Cal |
|
Popcorn, Movie Theater Extra Butter
1 bag (43 g)
|
220 Cal |
|
Pork Flavored Seasoned Stuffing Mix
0.16 package (28 g)
|
110 Cal |
|
Pot Pie Bows
0.75 cup dry (56 g)
|
200 Cal |
|
Pot Sized Thin Spaghetti
1 inch circle dry (56 g)
|
200 Cal |
|
Potato Chips, No Salt
13 chips (28 g)
|
150 Cal |
|
Potato Classics
0.33 cup potato slices (28 g)
|
100 Cal |
|
Potato Classics, Three Cheese Scalloped
1 oz. (28 g)
|
100 Cal |
|
Potato Hamburger Roll
1 roll (43 g)
|
150 Cal |
|
Potato Hot Dog Enriched Rolls
1 roll (53 g)
|
160 Cal |
|
Potatoes, Diced
0.67 cup (165 g)
|
70 Cal |
|
Potatoes, Red Skinned
5.3 oz (148 g)
|
110 Cal |
|
Potatoes, Russet
5.3 oz (148 g)
|
110 Cal |
|
Powdered Baking Cocoa
1 tbsp (5 g)
|
20 Cal |
|
Powdered Donut Holes
4 holes (57 g)
|
220 Cal |
|
Power Blend, Frozen
1 cup (125 g)
|
80 Cal |
|
Pre-Sliced Fresh Mozzarella Cheese Log
1 inch cube (28 g)
|
70 Cal |
|
Premium Chocolate Ice Cream
0.67 cup (88 g)
|
190 Cal |
|
Premium Ice Cream Chocolate Marshmallow
0.5 cup (70 g)
|
150 Cal |
|
Premium Ice Cream Peanut Butter Coolie Crunch
0.67 cup (88 g)
|
230 Cal |
|
Premium Ice Cream, Banana Split
0.5 cup (66 g)
|
140 Cal |
|
Premium Ice Cream, Black Raspberry Choco Chip
0.5 cup (66 g)
|
160 Cal |
|
Premium Ice Cream, Brownie Moose Tracks
0.5 cup (66 g)
|
180 Cal |
|
Premium Ice Cream, Butter Pecan
0.5 cup (66 g)
|
160 Cal |
|
Premium Ice Cream, Caramel Caribou
0.5 cup (66 g)
|
160 Cal |
|
Premium Ice Cream, Chocolate
0.5 cup (66 g)
|
140 Cal |
|
Premium Ice Cream, Chocolate Moose Tracks
0.5 cup (66 g)
|
190 Cal |
|
Premium Ice Cream, Coffee
0.67 cup (88 g)
|
180 Cal |
|
Premium Ice Cream, Colossal Cookie Crunch
0.5 cup (66 g)
|
180 Cal |
|
Premium Ice Cream, Cookies & Cream
0.67 cup (88 g)
|
210 Cal |
|
Premium Ice Cream, Extreme! Moose Tracks
0.5 cup (66 g)
|
190 Cal |
|
Premium Ice Cream, French Vanilla
0.5 cup (66 g)
|
150 Cal |
|
Premium Ice Cream, Malt & Salt of the Earth
0.5 cup (66 g)
|
160 Cal |
|
Premium Ice Cream, Moose Tracks
0.5 cup
|
190 Cal |
|
Premium Ice Cream, Peanut Butter
0.5 cup (66 g)
|
160 Cal |
|
Premium Ice Cream, Peanut Butter Banana Chip
0.5 cup (66 g)
|
180 Cal |
|
Premium Ice Cream, Peanut Butter Ripple
0.67 cup (88 g)
|
230 Cal |
|
Premium Ice Cream, Sea Salt Caramel Ripple
0.5 cup (66 g)
|
140 Cal |
|
Premium Ice Cream, Vanilla
0.67 cup (88 g)
|
180 Cal |
|
Premium Ice Cream, Vanilla Bean
0.5 cup (66 g)
|
140 Cal |
|
Premium Ice Cream, Vanilla Chocolate
0.5 cup (66 g)
|
140 Cal |
|
Premium Ice Cream, Vanilla Chocolate Strawberry
0.5 cup (66 g)
|
140 Cal |
|
Premium Meat Franks
1 frank (53 g)
|
150 Cal |
|
Premium Peanut Butter Indulgence Ice Cream
0.5 cup (66 g)
|
180 Cal |
|
Premium Turkey Franks
1 frank (45 g)
|
100 Cal |
|
Premium Vanilla Fudge Twirl Ice Cream
0.67 cup (88 g)
|
190 Cal |
|
Premium White Chicken Salad
2 oz (56 g)
|
80 Cal |
|
Preserves, Strawberry
1 tbsp (20 g)
|
50 Cal |
|
Pretzel Rings
15 pieces (28 g)
|
100 Cal |
|
Prince Edward Medley
0.75 cup (85 g)
|
20 Cal |
|
Probiotic Granola, Fruit & Nut
0.5 cup (56 g)
|
260 Cal |
|
Probiotic Granola, Vanilla Almond
0.5 cup (53 g)
|
230 Cal |
|
Probiotic Light Nonfat Yogurt, Lemon
1 container (170 g)
|
90 Cal |
|
Probiotic Lowfat Yogurt, Plain
1 cup (227 g)
|
140 Cal |
|
Probiotic Yogurt, Plain
1 cup (227 g)
|
130 Cal |
|
Protein Chewy Bars, Peanut Butter Dark Chocolate
1 bar (40 g)
|
190 Cal |
|
Protein Granola, Original
0.5 cup (50 g)
|
210 Cal |
|
Provolone Cheese
1 slice (23 g)
|
80 Cal |
|
Provolone Cheese Slices
1 slice (19 g)
|
50 Cal |
|
Prunes, Large
0.25 cup
|
80 Cal |
|
Pumpkin Cake Roll
1 slice (62 g)
|
220 Cal |
|
Pumpkin, Autumn Harvest
0.5 cup (120 g)
|
50 Cal |
|
Pure Cane Sugar
1 tsp (4 g)
|
15 Cal |
|
Pure Honey
1 tbsp (21 g)
|
60 Cal |
|
Pure Orange Juice
8 fl oz (240 ml)
|
110 Cal |
|
Pure Vegetable Oil
1 tbsp (14 g)
|
120 Cal |
|
Purified Drinking Water
1 serving 8 fl oz (237 g)
|
0 Cal |
|
Quick Eggs
0.25 cup (60 g)
|
30 Cal |
|
Quick Oats
0.5 cup
|
150 Cal |
|
Raisin Bran Cereal
1 cup (59 g)
|
190 Cal |
|
Raisins
1 box (28 g)
|
90 Cal |
|
Ranch Classic Dressing
2 tbsp (30 ml)
|
140 Cal |
|
Ranch Dip
2 tbsp (28 g)
|
50 Cal |
|
Raspberry Lemonade
1 cup (240 ml)
|
90 Cal |
|
Raspberry Sparkling Water
12 fl oz (355 ml)
|
0 Cal |
|
Raspberry Tea
1 cup (240 ml)
|
70 Cal |
|
Ravioli, Beef
8 ravioli (114 g)
|
220 Cal |
|
Raw Whole Almonds
1 oz (28 g)
|
160 Cal |
|
Ready-to Serve Soup, Chunky Chicken Noodle
1 cup (245 g)
|
90 Cal |
|
Ready-to-Serve Soup, Homestyle Light Vegetable & Rice
1 cup (242 g)
|
60 Cal |
|
Red Pepper Risotto
0.5 cup (85 g)
|
320 Cal |
|
Red Wine Vinegar
1 tbsp (15 ml)
|
0 Cal |
|
Reduced Fat Ice Cream, Mint Choco Chip
0.5 cup (64 g)
|
110 Cal |
|
Reduced Fat Ice Cream, Vanilla
0.5 cup (64 g)
|
90 Cal |
|
Reduced Fat Peanut Spread, Creamy
2 tbsp (35 g)
|
190 Cal |
|
Refried Beans
0.5 cup (124 g)
|
100 Cal |
|
Regular Cut Bacon
2 pan fried slices (15 g)
|
80 Cal |
|
Rice
0.25 cup dry (45 g)
|
160 Cal |
|
Rice Mini Snacks, Chocolate
7 crisps (15 g)
|
60 Cal |
|
Rice, Enriched Long Grain
0.25 cup dry (45 g)
|
160 Cal |
|
Rice, Long Grain
0.25 cup dry (45 g)
|
160 Cal |
|
Riced Broccoli & Cauliflower
1 cup (113 g)
|
30 Cal |
|
Riced Cauliflower
1 cup (113 g)
|
25 Cal |
|
Riced Cauliflower Broccoli & Carrots
1 cup (113 g)
|
25 Cal |
|
Ricotta Cheese
0.25 cup (62 g)
|
100 Cal |
|
Ricotta Cheese, Whole Milk
0.25 cup (62 g)
|
100 Cal |
|
Roast Beef Hash
1 container (396 g)
|
590 Cal |
|
Roasted & Salted Cashews
1 oz (28 g)
|
160 Cal |
|
Roasted Garlic Alfredo
0.25 cup (61 g)
|
70 Cal |
|
Roasted Garlic And Onion Pasta Sauce
0.5 cup (126 g)
|
45 Cal |
|
Roasted No Salt Almonds
0.25 cup (30 g)
|
190 Cal |
|
Roasted No Salt Soynuts
0.25 cup (28 g)
|
130 Cal |
|
Roasted Red Pepper Hummus
2 tbsp (28 g)
|
50 Cal |
|
Rocket Pops
1 pop (55 g)
|
40 Cal |
|
Rolls, Cinnamon
1 roll (78 g)
|
240 Cal |
|
Romaine Mix, Supreme
1.5 cups (85 g)
|
15 Cal |
|
Root Beer
1 can (355 ml)
|
160 Cal |
|
Root Beer Discs
3 pieces (18 g)
|
45 Cal |
|
Root Beer Float Ice Cream
0.5 cup (75 g)
|
130 Cal |
|
Rotini
0.66 cup dry (56 g)
|
200 Cal |
|
rotini, whole grain
0.67 cup dry (56 g)
|
200 Cal |
|
Rotini, Whole Wheat
0.75 cup dry (56 g)
|
210 Cal |
|
Round Top White Bread
2 slices (47 g)
|
120 Cal |
|
Ruby Red Grapefruit Seltzer
12 fl oz (360 ml)
|
0 Cal |
|
S'mores Ice Cream
0.5 cup (69 g)
|
180 Cal |
|
Saigon Ground Cinnamon
0.25 tsp (0.5 g)
|
0 Cal |
|
Salad Dressing Mix, Italian
0.13 packet (2.5 g)
|
5 Cal |
|
Salmon Filets
4 oz raw (112 g)
|
100 Cal |
|
Salsa con Queso, Medium
2 tbsp (31 g)
|
40 Cal |
|
Salsa, Thick & Chunky, Hot
2 tbsp (31 g)
|
15 Cal |
|
Salt & Vinegar Potato Chips
13 chips (28 g)
|
150 Cal |
|
Salted Blistered Peanuts
1 oz
|
180 Cal |
|
Salted Butte
1 tbsp (14 g)
|
100 Cal |
|
Saltines, Unsalted Tops
5 crackers (15 g)
|
70 Cal |
|
Sauces, Marinara
0.5 cup (123 g)
|
70 Cal |
|
Sauerkraut
2 tbsp (30 g)
|
5 Cal |
|
Seasoned Taco Blend Cheese
0.25 cup (28 g)
|
110 Cal |
|
Seasoned Taco Cheese Blend, Fancy Shredded
0.25 cup (28 g)
|
110 Cal |
|
Seasoning Mix, Classic Ranch Dip
0.5 tsp (1.8 g)
|
5 Cal |
|
Seeded Italian Bread
1 slice (30 g)
|
80 Cal |
|
Seedless Red Raspberry Preserves
1 tbsp (20 g)
|
50 Cal |
|
Select Cracker Cuts, Vermont Sharp White Cheddar Cheese
3 slices (28 g)
|
110 Cal |
|
Self Rising Four Cheese Pizza
0.17 pizza
|
320 Cal |
|
Self Rising Pepperoni Pizza
1 slice (140 g)
|
330 Cal |
|
Self Rising Pizza, Chicken Bacon Ranch
1 pizza (140 g)
|
330 Cal |
|
Self Rising Pizza, Supreme
1 slice (155 g)
|
350 Cal |
|
Self Rising Pizza, Three Meat
1 slice (144 g)
|
340 Cal |
|
Seltzer, Black Cherry
1 can (355 ml)
|
0 Cal |
|
Seltzer, Lemon Lime
12 fl oz (355 ml)
|
0 Cal |
|
Seltzer, Mandarin Orange
1 can (355 ml)
|
0 Cal |
|
Seltzer, Original
1 can (355 ml)
|
0 Cal |
|
Seltzer, Raspberry Lime
12 fl oz (355 ml)
|
0 Cal |
|
Semi-Sweet Chocolate Chips
1 tbsp (15 g)
|
70 Cal |
|
Sesame Stix Mix
1 oz (28 g)
|
170 Cal |
|
Sharp Cheddar Cheese, Shredded
0.25 cup (28 g)
|
110 Cal |
|
Sharp White Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Sharp Yellow Cheddar Cheese
0.25 cup (28 g)
|
90 Cal |
|
Sharp Yellow Classic Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Shaved Beef Steak
4 oz (112 g)
|
180 Cal |
|
Shaved Chicken Breast
4 oz (113 g)
|
120 Cal |
|
Shells Macaroni & Cheese
3 oz (84 g)
|
290 Cal |
|
Sherbet, Black Raspberry
0.5 cup (88 g)
|
130 Cal |
|
Shoepeg Corn
0.5 cup (125 g)
|
80 Cal |
|
Shoestring French Fried Potatoes
32 pieces (85 g)
|
120 Cal |
|
Shredded Cheese, Cheddar Blend, Gourmet Sharp
0.25 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Colby Jack
0.25 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Mild Yellow Cheddar
0.25 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Mozzarella
0.25 cup (28 g)
|
70 Cal |
|
Shredded Cheese, Mozzarella & Provolone
0.25 cup (28 g)
|
100 Cal |
|
Shredded Cheese, Parmesan
0.25 cup (28 g)
|
120 Cal |
|
Shredded Chicken in Water
2 oz (56 g)
|
40 Cal |
|
Shredded Hash Brown Potatoes
1 cup (85 g)
|
70 Cal |
|
Shredded Mozzarella Cheese
0.25 cup (28 g)
|
80 Cal |
|
Shredded Wheat, Bite Size
1.25 cup (50 g)
|
170 Cal |
|
Shrimp
3 oz (85 g)
|
80 Cal |
|
Shrimp, Cooked & Peeled
8 shrimp (134 g)
|
100 Cal |
|
Shrimp, Cooked, Peeled and Pulled Vein, Tail On
3 oz (85 g)
|
80 Cal |
|
Shrimp, Easy Peel, Deveined, Shell On
4 oz (113 g)
|
100 Cal |
|
Shrimp, raw, Easy Peel, Deveined, Shell On
4 oz (113 g)
|
100 Cal |
|
Shrimp, Shell On
4 oz (113 g)
|
100 Cal |
|
Sicilian Blend
0.75 cup (75 g)
|
20 Cal |
|
Simple Living Cereal
0.75 cup (32 g)
|
120 Cal |
|
Simply Pasta Sides, Cheddar Broccoli
0.5 package dry mix (68 g)
|
250 Cal |
|
Simply Sides Pasta and Sauce, Butter
0.5 package (64 g)
|
250 Cal |
|
Simply Sides! Pasta and Sauce, Alfredo
0.5 package (62 g)
|
240 Cal |
|
Simply Skillets Stroganoff Pasta & Sauce Mix
0.5 cup as packaged (31 g)
|
110 Cal |
|
Simply Stuffing Seasoned Stuffing Mix, Cornbread
0.17 package (28 g)
|
110 Cal |
|
Simply Stuffing, Chicken Flavored Seasoned Stuffing Mix
0.17 package (28 g)
|
110 Cal |
|
Skim Milk
1 cup (240 ml)
|
90 Cal |
|
Sliced Bacon, Cherry Wood Smoked
2 slices fried (18 g)
|
80 Cal |
|
Sliced Beets
0.5 cup (120 g)
|
40 Cal |
|
Sliced Carrots
0.5 cup (120 g)
|
30 Cal |
|
Sliced Fancy Mushrooms
0.5 cup (130 g)
|
30 Cal |
|
Sliced Manzanilla Spanish Olives
2 tbsp (15 g)
|
20 Cal |
|
Sliced Mushrooms
0.75 cup (75 g)
|
15 Cal |
|
Sliced Peaches
0.5 cup (128 g)
|
100 Cal |
|
Sliced Pickled Beets
4 slices (29 g)
|
20 Cal |
|
Sliced Potatoes
0.67 cup (165 g)
|
70 Cal |
|
Sliced Provolone
1 slice (21 g)
|
70 Cal |
|
Sliced Ripe Olives
2 tbsp (16 g)
|
25 Cal |
|
Small Shells
0.67 cup dry (56 g)
|
200 Cal |
|
Smoked Beef Sausage
2 oz (56 g)
|
174 Cal |
|
Smoked Ham
2 oz. (56 g)
|
50 Cal |
|
Smoked Honey Turkey Breast
2 oz (0 g)
|
60 Cal |
|
Snack Mix, Traditional
0.5 cup (29 g)
|
130 Cal |
|
Snack Pudding Desserts, Chocolate
1 pudding cup (92 g)
|
110 Cal |
|
Snowtop Juju
9 pcs (31 g)
|
100 Cal |
|
Soda, Mountain Showers
1 can (355 ml)
|
180 Cal |
|
Soft & Chewy Cookies Molasses
1 cookie (25 g)
|
100 Cal |
|
Soft & Chewy Cookies, Dutch Cocoa
1 cookie (25 g)
|
100 Cal |
|
Soft & Chewy Cookies, Molasses
1 cookie (28 g)
|
120 Cal |
|
Soft & Chewy Cookies, Oatmeal
1 cookie (25 g)
|
110 Cal |
|
Soft & Chewy Cookies, Oatmeal Raisin
1 cookie (25 g)
|
110 Cal |
|
Soft Spread
1 tbsp (14 g)
|
60 Cal |
|
Soup Mix
0.75 cup (87 g)
|
50 Cal |
|
Soup, Cream Of Mushroom
0.5 cup (125 g)
|
100 Cal |
|
Sour Cream
2 tbsp (30 g)
|
60 Cal |
|
Sour Cream, Light
2 tbsp (31 g)
|
40 Cal |
|
Sour Neon Worms
5 pieces (39 g)
|
130 Cal |
|
Sourdough Soft Pretzels
1 pretzel (62 g)
|
160 Cal |
|
Southwest Marinade
1 tbsp (15 ml)
|
10 Cal |
|
Spaghetti
2 oz dry (56 g)
|
200 Cal |
|
Spaghetti Rings, in Tomato Sauce
1 can (425 g)
|
290 Cal |
|
Spanish Olives, Stuffed Manzanilla
5 olives (15 g)
|
25 Cal |
|
Sparkling Beverage, Black Raspberry
17 fl oz (503 ml)
|
10 Cal |
|
Sparkling Fruit, Orange Mango
17 fl oz (503 ml)
|
10 Cal |
|
Sparkling Water, Black Cherry
12 fl oz (355 ml)
|
0 Cal |
|
Sparkling Water, Peach
12 fl oz (355 ml)
|
0 Cal |
|
Sparkling Water, White Grape
12 fl oz (355 ml)
|
0 Cal |
|
Sparkling Water. Tropical Fruit
12 fl oz (355 ml)
|
0 Cal |
|
Speedy Mac Macaroni & Cheese
1 pkg (58 g)
|
220 Cal |
|
Spinach
4.5 cups (85 g)
|
20 Cal |
|
Spinach & Arugula
1 container
|
35 Cal |
|
Spinach Cut Leaf
0.5 cup (78 g)
|
35 Cal |
|
Spinach Dip
2 tbsp (27 g)
|
70 Cal |
|
Split Pea with Ham & Bacon, Condensed Soup
0.5 cup (133 g)
|
140 Cal |
|
Split Top Wheat Bread
1 slice (27 g)
|
70 Cal |
|
Spring Mix
1 container
|
35 Cal |
|
Squeezable Mayo
1 tbsp (13 g)
|
100 Cal |
|
Squeeze Sweet Relish
1 tbsp (15 g)
|
15 Cal |
|
Steak Roll
1 roll (71 g)
|
190 Cal |
|
Steak Sauce, Thick & Rich
1 tbsp (17 g)
|
15 Cal |
|
Steaks Sandwich
1 steak (57 g)
|
190 Cal |
|
Steam-in-Bag California Blend
1 cup (93 g)
|
30 Cal |
|
Stewed Tomatoes
0.5 cup (123 g)
|
35 Cal |
|
Stick Cheese, Sharp Cheddar Cheese
1 piece (24 g)
|
100 Cal |
|
Stir Fry, Pepper & Onion
0.75 cup (85 g)
|
25 Cal |
|
Strawberries
1 cup (140 g)
|
50 Cal |
|
Strawberries & Bananas, Freshly Frozen
1 cup (127 g)
|
80 Cal |
|
Strawberry Banana Greek Yogurt
1 container (150 g)
|
120 Cal |
|
Strawberry Banana, Light Nonfat Yogurt
1 container (170 g)
|
90 Cal |
|
Strawberry Fruit on the Bottom Greek Nonfat Yogurt
1 container (150 g)
|
100 Cal |
|
Strawberry Gelatin
0.25 package (3 g)
|
10 Cal |
|
Strawberry Kiwi Sparkling Water
12 fl oz (355 ml)
|
0 Cal |
|
Strawberry Preserves
1 tbsp (20 g)
|
50 Cal |
|
Strawberry Spread
1 tbsp (20 g)
|
50 Cal |
|
Strawberry, Fruit Bars
1 bar (87 g)
|
90 Cal |
|
String Cheese
1 piece (28 g)
|
80 Cal |
|
Stuffed Manzanilla Spanish Olives
5 olives (15 g)
|
25 Cal |
|
stuffed Queen Spanish Olives
2 olives (16 g)
|
25 Cal |
|
Sugar Coned
1 cone (15 g)
|
60 Cal |
|
Sugar Cookies
28.4 g (28.4 g)
|
140 Cal |
|
Sugar Free Butterscotch Discs
3 pieces (18 g)
|
45 Cal |
|
Sugar Free Drink Mix Stix, Raspberry
0.5 packet (0.9 g)
|
5 Cal |
|
Sugar Free Drink Mix Stix, Wild Strawberry Energy
0.5 packet (1.6 g)
|
5 Cal |
|
Sugar Free Drink Mix, Orange
0.13 packet (1.9 g)
|
5 Cal |
|
Sugar Free Gelatin Dessert, Orange
0.25 package (3 g)
|
10 Cal |
|
Sugar Free Instant Pudding & Pie Filling, Vanilla
0.25 package (10 g)
|
30 Cal |
|
Sugar Free Lime Gelatin Dessert
0.25 package (3 g)
|
10 Cal |
|
Sugar Free Whipped Topping
2 tbsp (9 g)
|
20 Cal |
|
Sugar, Extra Fine Granulated
1 teaspoon (4 g)
|
15 Cal |
|
Sunflower Meat, Roasted & Salted
1 oz (28 g)
|
170 Cal |
|
Sunflower Nuts, Roasted & Salted
0.25 cup (33 g)
|
200 Cal |
|
Super Sweet Corn
0.67 cup (93 g)
|
70 Cal |
|
Supreme Pizza
1 slice (155 g)
|
350 Cal |
|
Sweet & Hot Mustard, Spicy Sweet Flavor
1 tsp (5 g)
|
10 Cal |
|
Sweet & Salty Chewy Granola Bars, Almond
1 bar (35 g)
|
170 Cal |
|
Sweet & Spicy Chunk Light Tuna
1 pouch (74 g)
|
90 Cal |
|
Sweet & Tangy Sauce
2 tbsp (32 g)
|
150 Cal |
|
Sweet and Spicy Squeezable Sauce
2 tbsp (36 g)
|
50 Cal |
|
Sweet Bread & Butter Chips
1 oz (28 g)
|
25 Cal |
|
Sweet Bread & Butter Sandwich
2 slabs (28 g)
|
30 Cal |
|
Sweet Bread & Butter Slices
9 slices (28 g)
|
35 Cal |
|
Sweet Gherkins
1 oz (28 g)
|
30 Cal |
|
Sweet Midget Pickles
4 pickles (28 g)
|
30 Cal |
|
Sweet Peas
0.5 cup (125 g)
|
60 Cal |
|
Sweet Potato, Fried Potatoes
13 pieces (85 g)
|
130 Cal |
|
Sweet Relish
1 tbsp (15 g)
|
15 Cal |
|
Swiss Cheese
1 slice (19 g)
|
60 Cal |
|
Taco Sauce, Medium
1 tbsp (16 g)
|
10 Cal |
|
Taco Sauce, Mild
1 tbsp (16 g)
|
10 Cal |
|
Tartar Sauce
2 tbsp (30 ml)
|
60 Cal |
|
Tater Bites, Seasoned Shredded Potatoes
10 pieces (84 g)
|
160 Cal |
|
Tater Tots
9 pieces (85 g)
|
160 Cal |
|
Teaberry Ice Cream
0.5 cup (66 g)
|
140 Cal |
|
Tequila Lime Salsa, Mild
2 tbsp (31 g)
|
15 Cal |
|
Texas Toast White Enriched Bread
1 slice (38 g)
|
100 Cal |
|
Texas Toast, Classic Garlic
1 slice (40 g)
|
120 Cal |
|
Texas Toast, Five Cheese
1 slice (48 g)
|
140 Cal |
|
Thick & Chunky Salsa, Medium
2 tbsp (31 g)
|
15 Cal |
|
Thick Cut Bacon
1 pan fried slice (10 g)
|
55 Cal |
|
Thin Crust Pizza, Five Cheese
1 slice (139 g)
|
330 Cal |
|
Thin Crust Pizza, Pepperoni
1 slice (148 g)
|
370 Cal |
|
Thin Crust Pizza, Supreme
1 slice (126 g)
|
310 Cal |
|
Thin Spaghetti
0.13 pkg dry
|
210 Cal |
|
Thin Wheat Baked Snack Crackers, Original
16 crackers (31 g)
|
140 Cal |
|
Three Cheese Texas Toast
1 slice (48 g)
|
140 Cal |
|
Tilapia Fillets
4 oz raw (112 g)
|
108 Cal |
|
Tilapia Fillets, Farm Raised
4 oz raw (112 g)
|
108 Cal |
|
Tilapia Loins
1 loin (112 g)
|
90 Cal |
|
Tin Roof Sundae Ice Cream
0.5 cup (66 g)
|
160 Cal |
|
Toasted Coconut Chip Premium Ice Cream
0.67 cup (88 g)
|
220 Cal |
|
Toasted Corn, Bite Size Oven Toasted Biscuit Cereal
1 cup (31 g)
|
120 Cal |
|
Toasted Oats, Honey Nut
1 cup (30 g)
|
120 Cal |
|
Toasted Rice Bite Size Toasted Rice Cereal
1 cup (27 g)
|
100 Cal |
|
Toaster Pastries Frosted Fudge
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries Frosted Strawberry
2 pastries (104 g)
|
390 Cal |
|
Toaster Pastries, Apple Cinnamon
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Frosted Brown Sugar Cinnamon
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Frosted Cookies & Creme
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Frosted Strawberry
1 pastry (52 g)
|
200 Cal |
|
Toaster Pastries, Strawberry
2 pastries (104 g)
|
390 Cal |
|
Tomato Basil
0.5 cup (124 g)
|
80 Cal |
|
Tomato Condensed Soup
0.5 cup (125 g)
|
90 Cal |
|
Tomato Juice
8 fl oz (240 ml)
|
50 Cal |
|
Tomato Ketchup
1 tbsp (17 g)
|
15 Cal |
|
Tomato Paste
2 tbsp (33 g)
|
30 Cal |
|
Tomato Sauce
0.25 cup (61 g)
|
20 Cal |
|
Tomato Sauce made with Sea Salt
0.25 cup (60 g)
|
15 Cal |
|
Tomato Sauce No Salt Added
0.25 cup
|
20 Cal |
|
Tomato, Garlic & Onion Sauce
0.5 cup (125 g)
|
80 Cal |
|
Tomatoes Italian Diced made with Sea Salt
0.5 cup
|
40 Cal |
|
Tomatoes, Diced with Green Chilies
0.5 cup (130 g)
|
25 Cal |
|
Tomatoes, Italian Stewed
0.5 cup (120 g)
|
40 Cal |
|
Tomatoes, Petite Diced
0.5 cup (130 g)
|
25 Cal |
|
Tonic
12 fl oz (355 ml)
|
130 Cal |
|
Tortilla Chips, Restaurant Style
10 chips (28 g)
|
140 Cal |
|
Tortillas, Traditional Flour, Soft Taco
1 tortilla (28 g)
|
80 Cal |
|
Tortillas, Whole Wheat
1 tortilla (57 g)
|
170 Cal |
|
Trail Mix, Classic
1 oz
|
160 Cal |
|
Tri-Color Rotini
0.67 cup dry (56 g)
|
210 Cal |
|
Tropical Pops
1 bar (55 g)
|
20 Cal |
|
Tuna, Solid White
0.25 cup (56 g)
|
70 Cal |
|
Turkey Meatballs, Fully Cooked
6 meatballs (85 g)
|
200 Cal |
|
Twisted Cactus
0.5 cup (88 g)
|
130 Cal |
|
Unsalted Butter
1 tbsp (14 g)
|
100 Cal |
|
Unsweetened Apple Sauce
0.5 cup (122 g)
|
50 Cal |
|
Unsweetened, Apple Sauce
0.5 cup (122 g)
|
50 Cal |
|
Vanilla Ice Cream
0.5 cup (66 g)
|
140 Cal |
|
Vanilla Ice Cream Sandwich
1 sandwich (59 g)
|
160 Cal |
|
Vanilla Light Yogurt
1 container (170 g)
|
90 Cal |
|
Vanilla Snack Pudding Desserts
1 pudding cup (92 g)
|
100 Cal |
|
Vanilla, Nonfat Yogurt
1 cup (227 g)
|
190 Cal |
|
Vegetable Barley
1 cup (243 g)
|
60 Cal |
|
Vegetable Beef Condensed Soup
0.5 cup (126 g)
|
90 Cal |
|
Vegetable Juice
8 fl oz (240 ml)
|
50 Cal |
|
Vegetable Oil
1 tbsp (14 g)
|
120 Cal |
|
Vegetable Pasta, Small Penne
0.5 cup dry (56 g)
|
200 Cal |
|
Vegetable Pasta, Spaghetti
0.5 inch circle dry (56 g)
|
200 Cal |
|
Vegetable Pasta, Tri-Color Rotini
0.67 cup dry (56 g)
|
200 Cal |
|
Vegetarian Vegetable Condensed Soup
0.5 cup (129 g)
|
80 Cal |
|
Veggie-Green, French Style Green Beans
0.5 cup (120 g)
|
20 Cal |
|
Waffles, Blueberry
2 waffles (70 g)
|
190 Cal |
|
Waffles, Buttermilk
2 waffles (70 g)
|
180 Cal |
|
Waffles, Chocolate Chip
2 waffles (70 g)
|
210 Cal |
|
Waffles, Cinnamon
2 pancakes (70 g)
|
210 Cal |
|
Wagon Wheels Pasta
0.75 cup dry (56 g)
|
200 Cal |
|
Walnuts, Chopped
1 oz (28 g)
|
190 Cal |
|
Wasabi Coated Peas
1 oz (28 g)
|
111 Cal |
|
Wavy Potato Chips, Original
13 chips (28 g)
|
150 Cal |
|
Wavy Potato Chips, Sour Cream & Onion
13 chips (28 g)
|
150 Cal |
|
Wax Beans, Cut
0.5 cup (120 g)
|
20 Cal |
|
Weis Up Soda, Lemon Lime
12 fl oz (355 ml)
|
140 Cal |
|
Wheat Bread
1 slice (31 g)
|
90 Cal |
|
Wheat Bread, Italian
1 slice (32 g)
|
80 Cal |
|
Wheat Bread, Lite
2 slices (41 g)
|
90 Cal |
|
Wheat Pasta Rotini
1 cup dry (56 g)
|
210 Cal |
|
Wheat Pasta, Penne Rigate
0.75 cup dry (56 g)
|
210 Cal |
|
Wheat Pasta, Spaghetti
0.14 pkg dry (56 g)
|
210 Cal |
|
Whipped Butter
1 tbsp (7 g)
|
50 Cal |
|
Whipped Cream Cheese Spread
2 tbsp (20 g)
|
70 Cal |
|
Whipped Dressing
1 tbsp (14 g)
|
40 Cal |
|
Whipped Topping
2 tablespoons (6 g)
|
15 Cal |
|
Whipped Topping, Extra Creamy
2 tablespoons (6 g)
|
15 Cal |
|
Whipped Topping, Original
2 tbsp (9 g)
|
25 Cal |
|
White Birch Beer, Diet
1 can (355 ml)
|
0 Cal |
|
White Bread
1 slice (28 g)
|
80 Cal |
|
White Cheddar Rice Cake
1 cake (11 g)
|
45 Cal |
|
White Chocolate Melting Wafers
14 wafers (42 g)
|
230 Cal |
|
White Corn Tortilla Chips
10 chips (28 g)
|
140 Cal |
|
White Cranberry Peach Cocktail
8 fl oz (240 ml)
|
110 Cal |
|
White Cranberry Strawberry Cocktail Juice
8 fl oz (240 ml)
|
110 Cal |
|
White Grape Juice
8 fl oz (240 ml)
|
160 Cal |
|
White Long Grain
0.5 cup dry rice (54 g)
|
190 Cal |
|
White Pasteurized Process American Cheese
1 slice (19 g)
|
70 Cal |
|
White Potatoes
5.3 oz (148 g)
|
110 Cal |
|
White Sandwich Bread
2 slices (47 g)
|
130 Cal |
|
White Sweet Corn
0.67 cup (85 g)
|
80 Cal |
|
White Wheat Bread
1 slice (31 g)
|
80 Cal |
|
White, Wheat Hotdog Rolls
1 roll (57 g)
|
130 Cal |
|
Whole Almonds, Roasted & Salted
0.25 cup (28 g)
|
170 Cal |
|
Whole Beets
0.5 cup (120 g)
|
40 Cal |
|
Whole Blueberries
1 cup (140 g)
|
80 Cal |
|
Whole Cashews, Roasted & Salted
0.25 cup (28 g)
|
170 Cal |
|
Whole Chocolate Milk
12 oz (355 ml)
|
340 Cal |
|
Whole Grain Pasta, Spaghetti
56 g (56 g)
|
200 Cal |
|
Whole Grain Pasta, Thin Spaghetti
2 oz dry (56 g)
|
200 Cal |
|
Whole Grain Penne Rigate
0.75 cup (56 g)
|
200 Cal |
|
Whole Grain Raisin Bran
1 cup (59 g)
|
190 Cal |
|
Whole Grain Spaghetti
2 oz dry (56 g)
|
200 Cal |
|
Whole Grain Wheat Cereal, Bite Size Shredded Wheat
1.25 cup (61 g)
|
230 Cal |
|
Whole Grains Multigrain Bread
1 slice (43 g)
|
100 Cal |
|
Whole Green Beans
1 cup (85 g)
|
25 Cal |
|
Whole Hot & Spicy Dills
1.5 pickles (28 g)
|
5 Cal |
|
Whole Kernel Sweet Corn
1 cup (113 g)
|
35 Cal |
|
Whole Kernel Yellow Corn
0.5 cup (125 g)
|
60 Cal |
|
Whole Mandarin Orange Segments in Light Syrup
0.5 cup (140 g)
|
90 Cal |
|
Whole Milk
1 cup (240 ml)
|
140 Cal |
|
Whole Milk Greek Yogurt, Plain
1 cup (227 g)
|
220 Cal |
|
Whole Milk Yogurt, Blended Peach
1 container (150 g)
|
140 Cal |
|
Whole Milk Yogurt, Plain
6 oz (170 g)
|
120 Cal |
|
Whole Milk Yogurt, Raspberry Blended
1 container
|
140 Cal |
|
Whole Mushroom
1 jar (127 g)
|
35 Cal |
|
Whole Pickled Beets
2 beets (36 g)
|
30 Cal |
|
Whole Pistachios, Roasted & Salted
0.25 cup (28 g)
|
160 Cal |
|
Whole Potatoes
0.67 cup (165 g)
|
70 Cal |
|
Whole Potatoes, No Salt Added
0.67 cup (165 g)
|
70 Cal |
|
Whole Sweet Pickles
1 pickle (28 g)
|
35 Cal |
|
Whole Wheat Angel Hair
0.5 inch circle dry (56 g)
|
210 Cal |
|
Whole Wheat Bread
1 slice (36 g)
|
80 Cal |
|
Whole Wheat Flour
0.25 cup (30 g)
|
110 Cal |
|
Whole Wheat Spaghetti
0.5 inch circle dry (56 g)
|
210 Cal |
|
Whoopie Pie, Chocolate
1 whoopie pie (113 g)
|
490 Cal |
|
Wide Egg Noodles
1 cup dry (56 g)
|
210 Cal |
|
Wide Egg Noodles, Whole Wheat
1 cup dry (56 g)
|
190 Cal |
|
Wild Alaskan Pink Salmon
0.33 cup (85 g)
|
110 Cal |
|
With Pulp Orange Juice
8 fl oz (240 ml)
|
110 Cal |
|
Worcestershire Sauce
1 tsp (5 ml)
|
5 Cal |
|
Woven Wheats Crackers, Original
6 crackers (28 g)
|
120 Cal |
|
Yelloow Colby Cheese
1 oz (28 g)
|
110 Cal |
|
Yellow Cheddar Cheese
1 oz (28 g)
|
90 Cal |
|
Yellow Cling Peaches
0.5 cup (122 g)
|
35 Cal |
|
Yellow Cling Sliced Peaches
0.5 cup (124 g)
|
50 Cal |
|
Yellow Corn, Cream Style
1 can
|
70 Cal |
|
Yellow Mustard, Original
1 tsp (5 g)
|
0 Cal |
|
Yogurt, Blueberry, Lowfat
1 container (170 g)
|
150 Cal |
