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Calories in WeightWatchers Smart Ones Crustless Chicken Pot Pie

Amount Per Serving	190 Cal
%DV*
Total Fat	3.5g	5.4%
Saturated Fat	1.5g	7.5%
Trans Fat	0g	%
Monounsaturated Fat	1.5g
Polyunsaturated Fat	1g
Cholesterol	60mg	20%
Sodium	560g	23.3%
Total Carbohydrate	20g	6.7%
Dietary Fiber	3g	12%
Sugars	4g	40%
Protein	18g	39%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	52mg	4%
Iron	1.08mg	6%
Potassium	0mg	0%
POT PIE SAUCE (WATER, MODIFIED CORNSTARCH, ONIONS, HALF AND HALF [MILK, CREAM], NONFAT DRY MILLK, WHEAT FLOUR, BUTTER FAT, CHICKEN, YEAST EXTRACT, SALT, CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR, SPICES, ONION JUICE CONCENTRATE, PARSLEY, FLAVORINGS, XANTHAN GUM), COOKED ROASTED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), CARROTS, CELERY, PEAS, SPAETZLE DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SALT), CORN. CONTAINS: MILK, WHEAT, EGG.

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

44%

Protein

39%

Fat

17%

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