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Calories in WeightWatchers Smart Ones Cheesy Scramble with Hash Browns

WeightWatchers Smart Ones Nutrition Facts and Calories
WeightWatchers Smart Ones Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 0.5g
Cholesterol 50mg 16.7%
Sodium 530g 22.1%
Total Carbohydrate 16g 5.3%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 15g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 150mg 11.5%
Iron 0.9mg 5%
Potassium 460mg 9.8%

Scrambled Egg Whites (Egg Whites, Whole Eggs, Cornstarch, Xanthan Gum, Annatto Color), Roasted Potatoes (Potatoes, Canola Oil, Salt, Black Pepper), Sauteed Bell Peppers (Red and Green Bell Peppers, Soybean Oil), Water, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Reduced Fat Mozzarella Cheese (Part Skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Sauteed Onions (Onions, Soybean Oil, Citric Acid), Contains 2% or Less of: Pasteurized Process Cheese Spread (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal [Color]), Olive Oil, Modified Cornstarch, Whey Protein Concentrate, Soybean Oil, Cheddar Cheese Flavor (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water), Salt, Butter (Cream, Salt), Xanthan Gum, Flavor Enhancer (Autolyzed Yeast Extract, Autolyzed Yeast, Salt, Maltodextrin [Corn], Citric Acid, Onion Powder), Citric Acid, Annatto and Turmeric Color Blend (Polysorbate 80, Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides [Palm Oil]), Spice.
190 Calories
  • Fat
    7g
  • Carbs
    16g
  • Fiber
    1g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
34%
Protein
32%
Fat
34%