• 20 categories in total
  • 299 food items

Calories in Valued Naturals

Browse all the foods and products from Valued Naturals and get their nutritional information.

Breakfast Cereals, Ready To Eat

Vanilla Almond Granola
1 serving, 1/2 cup (1.9 oz)
250 Cal

Breakfast Cereals, To Be Cooked

Steel Cut Irish Oats
1 serving, 1/4 cup (1.5 oz)
160 Cal

Salad Dressings

Salted Sesame Sticks
1 1/3 cup (1 oz)
150 Cal

Dried Fruits

Dried Pineapple Pieces
1 8 pieces (1.4 oz)
140 Cal
Dried Cantaloupe
1 piece (0.7 oz)
70 Cal
Dried Papaya Chunks
1 piece (0.2 oz)
23 Cal
Dried Cranberries, Cranberries
1 1/4 cup (1.4 oz)
130 Cal
Dried Pitted Dates
1 piece (0.2 oz)
20 Cal
Dried Mission Figs
1 piece (0.4 oz)
28 Cal
Crystallized Ginger Slices
1 piece (0.4 oz)
38 Cal
Coconut
1 3 tablespoons (0.5 oz)
100 Cal
Papaya Chunks
1 6 pieces (1.4 oz)
140 Cal
Deluxe Sliced Dried Fruit
1 1/4 cup (1.4 oz)
110 Cal
Jumbo Apricots
1 5 apricots (1.4 oz)
120 Cal
Star Fruit Salad
1 1/4 cup (1.5 oz)
160 Cal
Harvest Fruit Medley
1 1/4 cup (1.4 oz)
150 Cal

Fruit Snacks

Dried Kiwi Slices
1 1/2 cup (1.8 oz)
180 Cal
Pineapple Pieces
1 8 pieces (1.4 oz)
140 Cal
Medjool Dates
1 serving, 40g (about 2 pieces) (1.4 oz)
120 Cal
Dried Cranberries
1 1/4 cup (1.4 oz)
130 Cal
Calimyrna Figs
1 5 pieces (1.4 oz)
110 Cal
Yogurt Raisins
1 1/3 cup (1.4 oz)
190 Cal
Pitted Dates
1 6 dates (1.4 oz)
120 Cal
Mango Slices
1 5 slices (1.4 oz)
160 Cal
Very Berry Fruit Mix
1 1/4 cup (1.4 oz)
120 Cal
Dried Pitted Prunes
1 piece (0.3 oz)
20 Cal
Dried Apricots
1 piece (0.3 oz)
20 Cal
Tart Red Cherries
1 1/3 cup (1.4 oz)
130 Cal
Banana Chips
1 1/2 cup (1.2 oz)
150 Cal
Crystallized Ginger
1 4 pieces (1.4 oz)
150 Cal
Mission Figs
1 5 figs (1.4 oz)
113 Cal
Banana Chips
1 1/2 cup (1.2 oz)
150 Cal
Apple Rings
1 6 rings (1 oz)
120 Cal

Nut/Trail Mix

Fire Roasted Almonds, unsalted
1 1/4 cup (1 oz)
170 Cal
Sliced Almonds
1 1/4 cup (1 oz)
160 Cal
Brazil Nuts
1 1/4 cup (1.1 oz)
190 Cal
Walnut, light pieces
1 1/4 cup (1.1 oz)
210 Cal
Nut Mix With Sea Salt
1 serving, 1/4 cup (1.2 oz)
200 Cal
Natural Whole Almonds
1 1/4 cup (1.1 oz)
170 Cal
Survival Mix
1 serving (1.1 oz)
220 Cal
Tropical Trail Mix
1 1/4 cup (1.1 oz)
180 Cal
Macadamia Nuts
1 1/4 cup (1.1 oz)
220 Cal
Chocolate Covered Raisins
1 serving (1.1 oz)
130 Cal
Blister Peanuts, with Sea Salt
1 1/4 cup (1.1 oz)
180 Cal
Walnut Nuggets
1 1/4 cup (1 oz)
210 Cal
Fire Roasted Almonds, with Sea Salt
1 1/4 cup (1.1 oz)
180 Cal
Cranberry Trail Mix
1 1/4 cup (1 oz)
130 Cal
Raspberry Rage
1 1/4 cup (1.1 oz)
300 Cal
Blanched Sliced Almonds
1 1/4 cup (1.1 oz)
160 Cal
Natural Sliced Almonds
1 1/3 cup (1.1 oz)
169 Cal
Raw Whole Cashews
1 serving, 1/4 cup (1.1 oz)
165 Cal
Survival Snack Mix
1 ABOUT 1/4 CUP (1.1 oz)
220 Cal
Dark Chocolate Covered Almonds
1 serving, 10 pieces (1.4 oz)
210 Cal
Honey Roasted Peanuts
1 1/4 cup (1 oz)
160 Cal
Fire Roasted Pumpkin Seeds, Sea Salt
1 serving, 1/2 cup (1.1 oz)
160 Cal
Mammoth Pecan Halves
1 serving, 1/3 cup (1.1 oz)
200 Cal
Salad Fixin's
1 serving, 1/4 cup (1.1 oz)
160 Cal
Toffee Pecans
1 1/4 cup (1.1 oz)
240 Cal
Dry Roasted Salted Pistachios
1 serving (1 oz)
160 Cal
Whole Almonds
1 serving, 1/4 cup (1 oz)
160 Cal
Choco-Nut Trail Mix
1 Serving, 1/4 cup (1 oz)
190 Cal
Cherry Delite Snack Mix
1 1/4 cup (1 oz)
140 Cal
Hazelnuts
1 serving, 1/4 cup (1 oz)
180 Cal
Almonds, whole
1 serving (1 oz)
160 Cal
Wicked Awesome Blister Peanuts, with Sea Salt
1 1/4 cup (1.1 oz)
180 Cal
Natural Cashews
1 ABOUT 1/4 CUP (1.1 oz)
160 Cal
Pecan Pieces
1 1/3 cup (1.1 oz)
200 Cal
Fire Roasted Cashews, with Sea Salt
1 1/4 cup (1.1 oz)
180 Cal
Fire Roasted Nut Mix with Sea Salt
1 1/4 cup (1.2 oz)
200 Cal
Natural Slivered Almonds
1 1/3 cup (1.1 oz)
164 Cal
Cashews
1 1/4 cup (1.1 oz)
150 Cal
Roasted Salted Corn Nuts
1 1/3 cup (1 oz)
130 Cal
Walnut Light Nuggets
1 1/4 cup (1.1 oz)
210 Cal
Walnut Pieces
1 1/4 cup (1.1 oz)
210 Cal
Energy Mix
1 serving, 1/4 cup (1.1 oz)
190 Cal
Walnut Light Halves
1 1/4 cup (1.1 oz)
210 Cal
Almonds, Fire Roasted with Sea Salt
1 serving, 1 oz (1 oz)
170 Cal
Roasted Salted Sunflower Seeds
1 1/4 cup (1.1 oz)
190 Cal
Toffee Peanuts
1 serving, 1/4 cup (1.1 oz)
190 Cal
Choco-Nut Trail Mix
1 1/4 cup (1 oz)
190 Cal

Snacks

Fire Cracker Snack Mix
1 1/4 cup (1.1 oz)
170 Cal
Pretzels
1 ABOUT 7 PRETZELS (1.3 oz)
180 Cal
Wasabi Peas
1 serving, 1/4 cup (1.1 oz)
120 Cal
Honey Sesame Sticks
1 1/4 cup (1.1 oz)
160 Cal
Veggie Chips
1 serving (1 oz)
130 Cal

Crackers

Fat Free Rice Crackers
1 1/2 cup (1.1 oz)
110 Cal

Fresh or Dried Legumes (Beans)

Black Eyed Peas
1 ABOUT 1/2 CUP (2.9 oz)
90 Cal
Dark Red Kidney Beans, Dry
1 serving, 1/2 cup (2.4 oz)
120 Cal
Black Turtle Beans
1 serving (1.5 oz)
140 Cal
Whole Green Lentils
1 serving, 1/2 cup (3.1 oz)
120 Cal
Chili Peas
1 1/4 cup (1 oz)
120 Cal
Split Green Peas
1 1/4 cup (1.8 oz)
160 Cal
Fourteen Bean Soup Blend
1 1/2 cup (2 oz)
116 Cal

Nuts

Raw Spanish Style Peanuts
1 1/4 cup (1 oz)
160 Cal
Raw Pistachio Kernels
1 1/4 cup (1 oz)
159 Cal
Toffee Cashews
1 1/4 cup (1.1 oz)
150 Cal
Mammoth Pecan Halves
1 1/3 cup (1.1 oz)
200 Cal
Almonds with Sea Salt
1 1/4 cup (1 oz)
170 Cal

Seeds

Raw Sunflower Kernels
1 1/4 cup (1.1 oz)
170 Cal
Fire Roasted Pumpkin Seeds, with Sea Salt
1 1/4 cup (1.1 oz)
160 Cal

Pretzels

Yogurt Pretzels, Peanut Butter
1 piece (0.2 oz)
22 Cal
Yogurt Pretzels
1 piece (0.2 oz)
21 Cal
Yogurt Pretzels, Blueberry
1 piece (0.2 oz)
21 Cal
Key Lime Flavored Yogurt Pretzels
1 piece (0.2 oz)
21 Cal
Christmas Pretzels
1 piece (0.2 oz)
17 Cal
Peanut Butter Filled Pretzels
1 piece (0.2 oz)
22 Cal
Strawberry Yogurt Pretzels
1 piece (0.2 oz)
21 Cal
Blueberry Flavored Yogurt Pretzels
1 piece (0.2 oz)
21 Cal

Grains

Bulgur Wheat
1 1/3 cup (2.6 oz)
150 Cal
Tri-Color Quinoa
1 1/4 cup (1.5 oz)
160 Cal
Pearled Barley
1 serving, 1 cup (6.4 oz)
193 Cal
Golden Quinoa
1 serving (1.9 oz)
160 Cal

Packaged Meals

Yellow Corn Polenta
1 1/2 cup (2.8 oz)
70 Cal

Candy

Peanut Brittle Crunch
1 1/3 cup (1.1 oz)
150 Cal
Marshmallow Peanuts
1 piece (0.3 oz)
30 Cal
Gummy Fish
1 piece (0.1 oz)
7 Cal
Sour Neon Worms
1 piece (0.1 oz)
14 Cal
Fruit Flavored Slices
1 piece (0.5 oz)
50 Cal
Gummy Bears
1 14 pieces (1.4 oz)
150 Cal
Candy Corn
1 piece (0.1 oz)
7 Cal
Licorice Allsorts
1 piece (0.2 oz)
19 Cal
Caramel Creams
1 piece (0.4 oz)
43 Cal

Gum

Starlight Mints
1 piece (0.2 oz)
23 Cal

Rice

Arborio Rice
1 serving (1.7 oz)
170 Cal
Long Grain Brown Rice
1 cup (6.3 oz)
216 Cal

Toppings

Dark Chocolate Nonpareil
1 piece (0.1 oz)
15 Cal

Condiments

Sun Dried Tomatoes
1 piece (0.2 oz)
12 Cal

Others

Almonds WIth Sea Salt
0.25 cup (28 g)
170 Cal
Almonds with Sea Salt, Fire Roasted
0.25 cup (28 g)
170 Cal
Almonds, Dark Chocolate
10 pieces (40 g)
210 Cal
Almonds, Dark Chocolate Coconut
5 pieces
160 Cal
Almonds, Dark Chocolate Raspberry
5 pieces (30 g)
170 Cal
Almonds, Fire Roasted, Unsalted
0.25 cup (28 g)
170 Cal
Almonds, Raw
0.25 cup (28 g)
160 Cal
Almonds, Sliced
0.25 cup (28 g)
160 Cal
Almonds, Whole
0.25 cup (28 g)
160 Cal
Antioxidant Snack Mix
0.25 cup (31 g)
291 Cal
Apple Cashews
0.25 cup
133 Cal
Apple Rings
6 pieces (28 g)
120 Cal
Apricots
5 pieces (40 g)
100 Cal
Apricots, Dried
5 pieces (40 g)
100 Cal
Assorted Coconut Bonbons
3 pieces (30 g)
120 Cal
Assorted Salt Water Taffy
6 pieces (39 g)
150 Cal
Back Licorice, Imported Finnska
7 pieces (40 g)
120 Cal
Banana Chips
0.5 cup (34 g)
150 Cal
Blanched Sliced Almonds
0.25 cup (30 g)
160 Cal
Blister Peanuts with Sea Salt
0.25 cup (30 g)
180 Cal
Blueberry Yogurt Pretzels
9 pretzels (40 g)
190 Cal
Brazil Nuts
0.25 cup (30 g)
190 Cal
Caffe Latte Almonds
0.25 cup (48 g)
260 Cal
Caramel Apple Crunch
0.25 cup (30 g)
130 Cal
Cashews with Sea Salt, Fire Roasted
0.25 cup (30 g)
180 Cal
Cashews, Fire Roasted Unsalted
0.25 cup
170 Cal
Cashews, Fire Roasted with Sea Salt
0.25 cup
180 Cal
Cashews, Raw Whole
0.25 cup (30 g)
160 Cal
Cherry Delight Snack Mix
0.25 cup (28 g)
140 Cal
Cherry Delite Snack Mix
0.25 cup (28 g)
140 Cal
Chia Seeds
1 ounce (28 g)
140 Cal
Chile Mango
6 pieces (40 g)
150 Cal
Choco Nut Trail Mix
0.25 cup (28 g)
190 Cal
Choco- Nut- Trail Snack Mix
0.25 cup (34 g)
161 Cal
Choco-Nut Snack Mix
0.25 cup (28 g)
190 Cal
Choco-Nut Trail Mix
0.25 cup (28 g)
190 Cal
Chocolate Chunk Mix
0.25 cup (28 g)
133 Cal
Chocolate Chunk Snack Mix
0.25 cup (30 g)
140 Cal
Chocolate Chunk, Snack Mix
0.25 cup (28 g)
133 Cal
Chocolate Covered Raisins
0.25 cup (30 g)
130 Cal
Chocolate Flavored Pretzels
7 pieces (38 g)
180 Cal
Chocolate Pretzels
7 pieces (38 g)
180 Cal
Coconut
3 tbsp (15 g)
100 Cal
Covered Pretzels
9 pieces (40 g)
190 Cal
Cranberry
0.25 cup (40 g)
130 Cal
Cranberry Trail Mix
0.25 cup (28 g)
130 Cal
Crystallized Ginger Slices
4 pieces (40 g)
150 Cal
Dark Chocolate Covered Almonds
10 pieces (40 g)
210 Cal
Dark Chocolate NonPareil
12 pieces
150 Cal
Dark Chocolaty Coconut Almonds
5 pieces (30 g)
160 Cal
Double Dipped Peanuts
12 pieces (42 g)
230 Cal
Dried Apricots
5 pieces (40 g)
100 Cal
Dried Cranberries
0.25 cup (40 g)
130 Cal
Dried Kiwi Slices
0.5 cup (50 g)
180 Cal
Dried Mango Slices
5 pieces (40 g)
160 Cal
Dried Papaya Chunks
6 pieces (40 g)
140 Cal
Dried Pineapple Pieces
8 pieces (40 g)
140 Cal
Dried Pitted Dates
6 pieces (40 g)
120 Cal
Dry Roasted Salted Pistachios
0.25 cup (28 g)
160 Cal
Energy Mix
0.25 cup (30 g)
190 Cal
Energy Snack Mix
0.25 cup
190 Cal
Fat Free Rice Crackers
0.5 cup (30 g)
110 Cal
Fire Cracker Snack Mix
0.25 cup
170 Cal
Fire Roasted Almonds Unsalted
0.25 cup (28 g)
170 Cal
Fire Roasted Almonds with Sea Salt
0.25 cup (28 g)
170 Cal
Fire Roasted Almonds, with Sea Salt
0.25 cup (28 g)
170 Cal
Fire Roasted Cashews with Sea Salt
0.25 cup (30 g)
180 Cal
Fire Roasted Pumpkin Seeds with Sea Salt
0.25 cup (30 g)
160 Cal
Golden Flax Seed
2 tbsp (20 g)
70 Cal
Golden Quinoa
0.25 cup (53 g)
160 Cal
Gourmet Jelly Beans
37 pieces (48 g)
170 Cal
Granola, Vanilla Almond
0.5 cup (55 g)
250 Cal
Gummy Bears
17 pieces (39 g)
140 Cal
Harvest Fruit Medley
0.25 cup (40 g)
150 Cal
Hazelnuts
0.25 cup (28 g)
180 Cal
Heart Healthy Smoothie Blend
0.25 cup (28 g)
124 Cal
Heat Flame Snack Mix
0.12 cup (30 g)
170 Cal
Honey Roasted Sesame Sticks
0.25 cup (30 g)
160 Cal
Jumbo Apricots
5 apricots (40 g)
120 Cal
Keto Power Mix
0.12 cup
270 Cal
Licorice Allsorts
8 pieces (40 g)
150 Cal
Mammoth Pecan Halves
0.33 cup (30 g)
200 Cal
Mango Slices, Dried
9 pieces (40 g)
190 Cal
Medium Bulgur Wheat #2
0.25 cup
140 Cal
Medjool Dates
2 pieces (40 g)
120 Cal
Milk Balls, Jumbo Malted
10 pieces (45 g)
190 Cal
Milk Chocolate Almonds
8 pieces (40 g)
208 Cal
Milk Chocolate Banana Chips
9 pieces (30 g)
150 Cal
Nut Mix with Sea Salt
0.25 cup (34 g)
200 Cal
Nut Mix with Sea Salt, Fire Roasted
0.25 cup (34 g)
200 Cal
Nut Mix with Sea Salt, Roasted Salted
0.25 cup (30 g)
230 Cal
Nut mix, Fire Roasted, with Sea Salt
0.25 cup (34 g)
200 Cal
Omega-3 Snack Mix
0.25 cup (34 g)
166 Cal
Omega-3, Snack Mix
0.25 cup (34 g)
166 Cal
Orange Slices
3 pieces
100 Cal
Oriental Style Snack Mix
0.25 cup (30 g)
120 Cal
Papaya Chunks
6 pieces (40 g)
140 Cal
Peach Rings
4 pieces (28 g)
80 Cal
Peanut Brittle Crunch
0.33 cup (42 g)
190 Cal
Peanut Butter & Jelly Mix
0.25 cup (35 g)
148 Cal
Peanut Butter Filled Pretzels
9 pieces (40 g)
200 Cal
Peanut Butter Peanuts
1 piece (30 g)
160 Cal
Peanut Butter Yogurt Pretzels
9 pieces (40 g)
200 Cal
Peanuts, Honey Roasted
0.25 cup (28 g)
160 Cal
Pecan Halves
0.33 cup (30 g)
200 Cal
Pecan Pieces
0.33 cup (30 g)
200 Cal
Pine Nuts
0.25 cup (30 g)
200 Cal
Pineapple
8 pieces (40 g)
140 Cal
Pitted Dates
6 pieces
110 Cal
Power Mix, Keto
0.12 cup
270 Cal
Pretzels, Chocolate Covered
7 pieces
140 Cal
Protein Power Mix
0.12 cup
140 Cal
Prunes, Dried Pitted
5 pieces (40 g)
100 Cal
Pumpkin Seeds
0.25 cup (30 g)
180 Cal
Pumpkin Seeds with Sea Salt, Fire Roasted
0.25 cup (30 g)
160 Cal
Pumpkin Seeds, Roasted and Salted
9 pieces
160 Cal
Pumpkin Spice Almonds
0.25 cup (49 g)
270 Cal
Raspberry Rage
0.25 cup (30 g)
300 Cal
Raw Sunflower Kernals
0.25 cup (30 g)
170 Cal
Raw Sunflower Kernels
0.25 cup (30 g)
170 Cal
Raw Whole Cashews
0.25 cup (30 g)
160 Cal
Roasted and Salted Pumpkins
0.25 cup (30 g)
160 Cal
Roasted and Unsalted Sunflower Seeds
0.25 cup
200 Cal
Roasted Salted Corn Nuts
0.33 cup (28 g)
130 Cal
Roasted Salted Peanuts
0.25 cup (28 g)
170 Cal
Roasted Salted Sunflower Seeds
0.25 cup (30 g)
190 Cal
Roasted Salted Sunflower Seeds In Shell
0.25 cup
190 Cal
Salad Fixin's
0.25 cup (30 g)
160 Cal
Salted Pistachios, Dry Roasted
0.25 cup (28 g)
160 Cal
Salted Sesame Sticks
0.33 cup (28 g)
150 Cal
Sesame Sticks, Salted
0.33 cup (28 g)
150 Cal
Sliced Almonds
0.25 cup (28 g)
160 Cal
Sliced Almonds, Blanched
0.25 cup (30 g)
160 Cal
Slivered Almonds
0.33 cup (30 g)
160 Cal
Snack Mix
0.25 cup (28 g)
190 Cal
Snack Mix, Fire Cracker
0.25 cup (30 g)
170 Cal
Snack Mix, Game Day
0.12 cup (30 g)
140 Cal
Snack Mix, Survival
0.25 cup (30 g)
220 Cal
Snack Mix, Wholesome Heart
0.25 cup (33 g)
159 Cal
Soup Blend, Fourteen Bean
0.5 cup (56 g)
120 Cal
Sour Neon Worms
11 pieces (39 g)
150 Cal
Spanish Style Snack Mix
0.25 cup (30 g)
210 Cal
Star Fruit Salad
0.25 cup (42 g)
150 Cal
Steel Cut Oats
0.25 cup (44 g)
170 Cal
Strawberry Flavored Yogurt Pretzels
9 pieces (40 g)
190 Cal
Sun Ripened Pears
0.25 cup (28 g)
70 Cal
Sunflower Seeds, Roasted Salted
0.25 cup (30 g)
190 Cal
Survival Snack Mix
0.25 cup (30 g)
220 Cal
Toffee Cashews
0.25 cup (30 g)
150 Cal
Toffee Pecans
0.25 cup (30 g)
240 Cal
Trail Mix
0.25 cup (28 g)
130 Cal
Trail Mix, Choco-Nut
0.25 cup (28 g)
190 Cal
Tri-Color Quinoa
0.25 cup (42 g)
166 Cal
Tropical Trail Mix
0.25 cup (30 g)
180 Cal
Very Berry Fruit Mix
0.25 cup (40 g)
120 Cal
Walnut
0.25 cup
210 Cal
Walnut Halves & Pieces
0.25 cup (30 g)
210 Cal
Walnut Halves and Pieces
0.25 cup (30 g)
210 Cal
Walnut Light Halves
0.25 cup (30 g)
210 Cal
Walnut Light Pieces
0.25 cup (30 g)
210 Cal
Walnut Pieces
0.25 cup (30 g)
210 Cal
Walnut, Halves and Pieces
0.25 cup
210 Cal
Walnuts
0.25 cup
200 Cal
Walnuts, Halves and Pieces
0.25 cup
200 Cal
Wasabi Peas
0.25 cup (30 g)
120 Cal
Whole Almonds
28 g (28 g)
160 Cal
Whole Green Lentils
0.5 cup (88 g)
120 Cal
Wholesome Heart Blend
0.25 cup (33 g)
159 Cal
Wholesome Heart Snack Mix
1 package (28 g)
189 Cal
Yogurt Pretzels
9 pieces (40 g)
190 Cal
Yogurt Pretzels, Key Lime
9 pieces (40 g)
190 Cal
Yogurt Raisins
0.33 cup (40 g)
190 Cal