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Calories in Umpqua Oats Oatmeal, Himalayan Fruit & Nut

Umpqua Oats Nutrition Facts and Calories
Umpqua Oats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0.64g 3.2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 45g 15%
Dietary Fiber 5g 20%
Sugars 15g 40%
Protein 8g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52.2mg 4%
Iron 1.72mg 9.6%
Potassium 446mg 9.5%

Oats.
250 Calories
  • Fat
    6g
  • Carbs
    45g
  • Fiber
    5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
68%
Protein
12%
Fat
20%