Calories in Umpqua Oats Super Premium Oatmeal
Nutrition Facts
| Amount Per Serving | 255 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 181g | 7.5% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 19g | 40% |
| Protein | 8g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 52mg | 4% |
| Iron | 1.62mg | 9% |
| Potassium | 379mg | 8.1% |
|
ORGANIC WHOLE OAT GROATS, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES, ORGANIC RAISINS, ORGANIC BROWN FLAX SEED, ORGANIC ALMONDS, ORGANIC APPLES, ORGANIC CINNAMON AND SEA SALT. |
255 Calories
-
Fat4g
-
Carbs47g
-
Fiber5g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 255
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.9 minutes
-
Jogging23.8 minutes
-
Hiking35.3 minutes
-
Cycling43.7 minutes
-
Swimming45.5 minutes
-
Walking68.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
255
Cal
Carbohydrate
74%
Protein
12%
Fat
14%