Calories in Umpqua Oats Salted Caramel Meltdown Oatmeal
Nutrition Facts
| Amount Per Serving | 314 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 2mg | 0.7% |
| Sodium | 341g | 14.2% |
| Total Carbohydrate | 55g | 18.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 18g | 40% |
| Protein | 8g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 65mg | 5% |
| Iron | 2.52mg | 14% |
| Potassium | 226mg | 4.8% |
|
WHOLE ROLLED OAT GROATS, CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, PALM OIL, MONO & DIGLYCERIDES AND LECITHIN), CANE SUGAR, BROWN FLAX SEEDS, PECANS, NATURAL CARAMEL FLAVOR AND SEA SALT. |
314 Calories
-
Fat7g
-
Carbs55g
-
Fiber7g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 314
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running22.1 minutes
-
Jogging29.3 minutes
-
Hiking43.4 minutes
-
Cycling53.8 minutes
-
Swimming56.1 minutes
-
Walking84.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
314
Cal
Carbohydrate
70%
Protein
10%
Fat
20%